{"id":740958,"date":"2024-07-30T12:45:09","date_gmt":"2024-07-30T08:45:09","guid":{"rendered":"https:\/\/arantv.az\/?p=740958"},"modified":"2024-07-30T12:45:09","modified_gmt":"2024-07-30T08:45:09","slug":"50-yasdan-yuxari-olanlar-ucun-%c9%99n-z%c9%99r%c9%99rli-icki","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=740958","title":{"rendered":"50 ya\u015fdan yuxar\u0131 olanlar \u00fc\u00e7\u00fcn \u0259n z\u0259r\u0259rli i\u00e7ki"},"content":{"rendered":"<p><strong>B\u0259zi i\u00e7kil\u0259r, x\u00fcsus\u0259n d\u0259 m\u00fcnt\u0259z\u0259m olaraq istehlak edildikd\u0259 b\u0259d\u0259n\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bilir.<\/strong><\/p>\n<p>Diyetoloqlar ilk add\u0131m olaraq \u015f\u0259k\u0259rli, s\u0259rinl\u0259\u015fdirici i\u00e7kil\u0259rd\u0259n uzaq durma\u011f\u0131 m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r. Bu c\u00fcr i\u00e7kil\u0259rin \u0259n \u00e7ox ya\u015f\u0131 50-d\u0259n yuxar\u0131 olanlara z\u0259r\u0259r verdiyi bildirilir.<\/p>\n<p>Bu c\u00fcr i\u00e7kil\u0259r toxluq hissin\u0259 mane olur. \u0130nsulin m\u00fcqavim\u0259ti riski ya\u015f artd\u0131qca y\u00fcks\u0259lir. Odur ki, orta ya\u015flarda \u015firin i\u00e7kil\u0259r i\u00e7m\u0259k diabetin artmas\u0131 il\u0259 \u0259laq\u0259l\u0259ndirilir.<\/p>\n<p>\u00d6z\u00fcn\u00fcz\u00fc tox v\u0259 sa\u011flam hiss etm\u0259k ist\u0259yirsinizs\u0259, ayran v\u0259 ya kefir i\u00e7m\u0259y\u0259 \u00e7al\u0131\u015f\u0131n.\/Medicina.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u0259zi i\u00e7kil\u0259r, x\u00fcsus\u0259n d\u0259 m\u00fcnt\u0259z\u0259m olaraq istehlak edildikd\u0259 b\u0259d\u0259n\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bilir. Diyetoloqlar ilk add\u0131m olaraq \u015f\u0259k\u0259rli, s\u0259rinl\u0259\u015fdirici i\u00e7kil\u0259rd\u0259n uzaq durma\u011f\u0131 m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r. Bu c\u00fcr i\u00e7kil\u0259rin \u0259n \u00e7ox ya\u015f\u0131 50-d\u0259n yuxar\u0131 olanlara z\u0259r\u0259r verdiyi bildirilir. Bu c\u00fcr i\u00e7kil\u0259r toxluq hissin\u0259 mane olur. \u0130nsulin m\u00fcqavim\u0259ti riski ya\u015f artd\u0131qca y\u00fcks\u0259lir. Odur ki, orta ya\u015flarda \u015firin i\u00e7kil\u0259r i\u00e7m\u0259k diabetin artmas\u0131 il\u0259 \u0259laq\u0259l\u0259ndirilir. \u00d6z\u00fcn\u00fcz\u00fc tox v\u0259 sa\u011flam hiss etm\u0259k ist\u0259yirsinizs\u0259, ayran v\u0259 ya kefir i\u00e7m\u0259y\u0259 \u00e7al\u0131\u015f\u0131n.\/Medicina.az<\/p>\n","protected":false},"author":2,"featured_media":740959,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/e673c4d862423f5aa9d63bd6792695e9.jpg",750,422,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/e673c4d862423f5aa9d63bd6792695e9.jpg",750,422,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/e673c4d862423f5aa9d63bd6792695e9.jpg",750,422,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/e673c4d862423f5aa9d63bd6792695e9-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/e673c4d862423f5aa9d63bd6792695e9-649x365.jpg",649,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/e673c4d862423f5aa9d63bd6792695e9.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/e673c4d862423f5aa9d63bd6792695e9.jpg",750,422,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/e673c4d862423f5aa9d63bd6792695e9.jpg",750,422,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/e673c4d862423f5aa9d63bd6792695e9-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/e673c4d862423f5aa9d63bd6792695e9.jpg",750,422,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"B\u0259zi i\u00e7kil\u0259r, x\u00fcsus\u0259n d\u0259 m\u00fcnt\u0259z\u0259m olaraq istehlak edildikd\u0259 b\u0259d\u0259n\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bilir. Diyetoloqlar ilk add\u0131m olaraq \u015f\u0259k\u0259rli, s\u0259rinl\u0259\u015fdirici i\u00e7kil\u0259rd\u0259n uzaq durma\u011f\u0131 m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r. Bu c\u00fcr i\u00e7kil\u0259rin \u0259n \u00e7ox ya\u015f\u0131 50-d\u0259n yuxar\u0131 olanlara z\u0259r\u0259r verdiyi bildirilir. Bu c\u00fcr i\u00e7kil\u0259r toxluq hissin\u0259 mane olur. \u0130nsulin m\u00fcqavim\u0259ti riski ya\u015f artd\u0131qca y\u00fcks\u0259lir. Odur ki, orta ya\u015flarda \u015firin i\u00e7kil\u0259r&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/740958"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=740958"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/740958\/revisions"}],"predecessor-version":[{"id":740960,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/740958\/revisions\/740960"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/740959"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=740958"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=740958"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=740958"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}