{"id":741044,"date":"2024-07-30T20:56:14","date_gmt":"2024-07-30T16:56:14","guid":{"rendered":"https:\/\/arantv.az\/?p=741044"},"modified":"2024-07-30T20:56:14","modified_gmt":"2024-07-30T16:56:14","slug":"beyin-v%c9%99-ur%c9%99k-saglamligi-ucun-%c9%99n-vacib-qidalar","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=741044","title":{"rendered":"Beyin v\u0259 \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn \u0259n vacib qidalar"},"content":{"rendered":"<p><strong>Qara \u00e7\u00f6r\u0259k, kalamar v\u0259 bal\u0131q beyni qidaland\u0131r\u0131r v\u0259 onun f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r.<\/strong><\/p>\n<p>Bunu dietoloq v\u0259 qastroenteroloq Nuriya Dianova bildirib.<\/p>\n<p>\u201cBeyin f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131rmaq \u00fc\u00e7\u00fcn p\u0259hriziniz\u0259 \u0259sas mikroelementl\u0259rl\u0259 z\u0259ngin qidalar\u0131 \u0259lav\u0259 etm\u0259k vacibdir.<\/p>\n<p>B1, B9, yod, Omeqa-3 v\u0259 bioflavonoidl\u0259r\u0259 x\u00fcsusi diqq\u0259t yetirilm\u0259lidir. \u0130deal bir p\u0259hriz n\u00f6v\u00fcnd\u0259 bel\u0259, B, D vitaminl\u0259ri, d\u0259mir, sink v\u0259 Omeqa-3 kimi beyin \u00fc\u00e7\u00fcn laz\u0131m olan elementl\u0259r \u0259skik qala bil\u0259r. Halbuki, qara \u00e7\u00f6r\u0259k, qaraba\u015faq yarmas\u0131, yulaf \u0259zm\u0259si, dar\u0131, lobya v\u0259 s. yey\u0259r\u0259k bunlar\u0131 t\u0259min etm\u0259k m\u00fcmk\u00fcnd\u00fcr\u201d, &#8211; dey\u0259 h\u0259kim qeyd edib.<\/p>\n<p>O, \u201cparlaq\u201d r\u0259ngli t\u0259r\u0259v\u0259zl\u0259rin B1 vitaminl\u0259ri il\u0259 z\u0259ngin oldu\u011funu xat\u0131rlad\u0131b. Dietoloq insanlar\u0131 yodu unutmama\u011fa \u00e7a\u011f\u0131r\u0131b.<\/p>\n<p>\u201cBunun \u00fc\u00e7\u00fcn d\u0259niz duzundan istifad\u0259 etm\u0259k olar. P\u0259hriz\u0259 d\u0259niz bal\u0131\u011f\u0131, kalamar, midye v\u0259 d\u0259niz yosunu \u0259lav\u0259 etm\u0259k laz\u0131md\u0131r. Bu m\u0259hsullar h\u0259m d\u0259 \u015f\u0259k\u0259r x\u0259st\u0259liyinin qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n<p>Beyin sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn g\u00fcnd\u0259lik olaraq izoflavonlu 25 qram soya z\u00fclal\u0131n\u0131 istehlak etm\u0259k vacibdir. O, h\u0259m\u00e7inin xolesterolu azaltma\u011fa v\u0259 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rinin qar\u015f\u0131s\u0131n\u0131 alma\u011fa k\u00f6m\u0259k edir\u201d.<\/p>\n<p>Dietoloq Omeqa-3 \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131 kompensasiya etm\u0259k \u00fc\u00e7\u00fcn skumbriya, siy\u0259n\u0259k, sardina yem\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcb.\/\/Medicina.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qara \u00e7\u00f6r\u0259k, kalamar v\u0259 bal\u0131q beyni qidaland\u0131r\u0131r v\u0259 onun f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r. Bunu dietoloq v\u0259 qastroenteroloq Nuriya Dianova bildirib. \u201cBeyin f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131rmaq \u00fc\u00e7\u00fcn p\u0259hriziniz\u0259 \u0259sas mikroelementl\u0259rl\u0259 z\u0259ngin qidalar\u0131 \u0259lav\u0259 etm\u0259k vacibdir. B1, B9, yod, Omeqa-3 v\u0259 bioflavonoidl\u0259r\u0259 x\u00fcsusi diqq\u0259t yetirilm\u0259lidir. \u0130deal bir p\u0259hriz n\u00f6v\u00fcnd\u0259 bel\u0259, B, D vitaminl\u0259ri, d\u0259mir, sink v\u0259 Omeqa-3 kimi beyin \u00fc\u00e7\u00fcn laz\u0131m olan elementl\u0259r \u0259skik qala bil\u0259r. Halbuki, qara \u00e7\u00f6r\u0259k, qaraba\u015faq yarmas\u0131, yulaf \u0259zm\u0259si, dar\u0131, lobya v\u0259 s. yey\u0259r\u0259k bunlar\u0131 t\u0259min etm\u0259k m\u00fcmk\u00fcnd\u00fcr\u201d, &#8211; dey\u0259 h\u0259kim qeyd edib. O, \u201cparlaq\u201d r\u0259ngli t\u0259r\u0259v\u0259zl\u0259rin B1 vitaminl\u0259ri il\u0259 z\u0259ngin oldu\u011funu&hellip;<\/p>\n","protected":false},"author":2,"featured_media":741045,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/a7c96f4eb7b7f627270a6b9d580b9b72.jpg",723,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/a7c96f4eb7b7f627270a6b9d580b9b72.jpg",723,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/a7c96f4eb7b7f627270a6b9d580b9b72.jpg",723,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/a7c96f4eb7b7f627270a6b9d580b9b72-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/a7c96f4eb7b7f627270a6b9d580b9b72-528x365.jpg",528,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/a7c96f4eb7b7f627270a6b9d580b9b72.jpg",640,443,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/a7c96f4eb7b7f627270a6b9d580b9b72.jpg",723,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/a7c96f4eb7b7f627270a6b9d580b9b72.jpg",723,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/a7c96f4eb7b7f627270a6b9d580b9b72-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/a7c96f4eb7b7f627270a6b9d580b9b72.jpg",723,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Qara \u00e7\u00f6r\u0259k, kalamar v\u0259 bal\u0131q beyni qidaland\u0131r\u0131r v\u0259 onun f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r. Bunu dietoloq v\u0259 qastroenteroloq Nuriya Dianova bildirib. \u201cBeyin f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131rmaq \u00fc\u00e7\u00fcn p\u0259hriziniz\u0259 \u0259sas mikroelementl\u0259rl\u0259 z\u0259ngin qidalar\u0131 \u0259lav\u0259 etm\u0259k vacibdir. B1, B9, yod, Omeqa-3 v\u0259 bioflavonoidl\u0259r\u0259 x\u00fcsusi diqq\u0259t yetirilm\u0259lidir. \u0130deal bir p\u0259hriz n\u00f6v\u00fcnd\u0259 bel\u0259, B, D vitaminl\u0259ri, d\u0259mir, sink v\u0259 Omeqa-3 kimi beyin \u00fc\u00e7\u00fcn laz\u0131m&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/741044"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=741044"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/741044\/revisions"}],"predecessor-version":[{"id":741046,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/741044\/revisions\/741046"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/741045"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=741044"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=741044"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=741044"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}