{"id":741296,"date":"2024-07-31T19:55:09","date_gmt":"2024-07-31T15:55:09","guid":{"rendered":"https:\/\/arantv.az\/?p=741296"},"modified":"2024-07-31T19:55:09","modified_gmt":"2024-07-31T15:55:09","slug":"banan-cayinin-inanilmaz-t%c9%99siri","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=741296","title":{"rendered":"Banan \u00e7ay\u0131n\u0131n inan\u0131lmaz t\u0259siri"},"content":{"rendered":"<p><strong>Banan y\u00fcks\u0259k kalium t\u0259rkibi il\u0259 \u0259n faydal\u0131 meyv\u0259l\u0259rd\u0259n biridir. Ancaq onun qab\u0131\u011f\u0131 da \u0259n az \u00f6z\u00fc q\u0259d\u0259r \u015f\u0259fal\u0131 m\u0259hsul hesab edilir.<\/strong><\/p>\n<p>Banan qab\u0131\u011f\u0131n\u0131n d\u0259ml\u0259nm\u0259si il\u0259 \u0259ld\u0259 edil\u0259n \u00e7ay\u0131n bir \u00e7ox faydas\u0131 oldu\u011fu bildirilir.<\/p>\n<p>Banan qab\u0131\u011f\u0131 \u00e7ay\u0131n\u0131n \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131ndan tutmu\u015f yuxu keyfiyy\u0259tin\u0259 q\u0259d\u0259r \u00e7oxsayl\u0131 faydalar\u0131 var.<\/p>\n<p>Banan vitamin B6, kalium, maqnezium, manqan v\u0259 mis il\u0259 z\u0259ngindir. Banan \u00e7ay\u0131 \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131 v\u0259 yuxu keyfiyy\u0259ti \u00fc\u00e7\u00fcn vacib olan kalium v\u0259 maqnezium minerallar\u0131n\u0131n \u0259la m\u0259nb\u0259yi hesab edilir.<\/p>\n<p>O, h\u0259m\u00e7inin sa\u011flam immunitet sistemini v\u0259 q\u0131rm\u0131z\u0131 qan h\u00fcceyr\u0259l\u0259rinin inki\u015faf\u0131n\u0131 d\u0259st\u0259kl\u0259m\u0259y\u0259 k\u00f6m\u0259k ed\u0259n B6 vitamini ehtiva edir.<\/p>\n<p>Banan s\u0259rb\u0259st radikallarla m\u00fcbariz\u0259 aparma\u011fa v\u0259 \u00fcr\u0259k x\u0259st\u0259liyi kimi xroniki x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131 alma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259n dopamin v\u0259 qallokate\u015fin kimi suda h\u0259ll olunan antioksidantlarla z\u0259ngindir. H\u0259tta onun qab\u0131\u011f\u0131 \u00f6z\u00fcnd\u0259n qat-qat y\u00fcks\u0259k antioksidantlara malikdir.<\/p>\n<p>Banan \u00e7ay\u0131 maye balans\u0131n\u0131, sa\u011flam qan t\u0259zyiqini v\u0259 \u0259z\u0259l\u0259 daralmalar\u0131n\u0131 t\u0259nziml\u0259yir. Buna t\u0259rkibind\u0259ki kalium say\u0259sind\u0259 nail olur. Kalium, h\u00fcceyr\u0259l\u0259rd\u0259ki maye tarazl\u0131\u011f\u0131n\u0131 t\u0259nziml\u0259m\u0259k \u00fc\u00e7\u00fcn ba\u015fqa bir mineral v\u0259 elektrolit olan natrium il\u0259 \u201c\u0259m\u0259kda\u015fl\u0131q edir\u201d.<\/p>\n<p>Banan \u00e7ay\u0131 \u00f6demi v\u0259 \u015fi\u015fkinliyi aradan qald\u0131r\u0131r.<\/p>\n<p>Banan qab\u0131\u011f\u0131 maqnezium v\u0259 kalium m\u0259nb\u0259yi oldu\u011fu \u00fc\u00e7\u00fcn \u0259z\u0259l\u0259l\u0259ri rahatla\u015fd\u0131r\u0131r, yuxu keyfiyy\u0259tini v\u0259 uzunlu\u011funu art\u0131r\u0131r.<\/p>\n<p>Banan \u00e7ay\u0131 i\u00e7m\u0259kl\u0259, h\u0259m\u00e7inin yuxuya s\u0259b\u0259b olan hormonlar serotonin v\u0259 melatoninin istehsal\u0131 \u00fc\u00e7\u00fcn vacib olan amin tur\u015fusunu &#8211; triptofan\u0131 t\u0259min etmi\u015f olursunuz.<\/p>\n<p>Banan \u00e7ay\u0131 \u00fcr\u0259k x\u0259st\u0259liyi riskini azald\u0131r.<\/p>\n<p>Banan \u00e7ay\u0131 haz\u0131rlamaq \u00fc\u00e7\u00fcn onun qab\u0131\u011f\u0131n\u0131 15-20 d\u0259qiq\u0259 qaynad\u0131n. \u00c7aya dar\u00e7\u0131n v\u0259 ya bal \u0259lav\u0259 ed\u0259 bil\u0259rsiniz. \u00c7ay\u0131n dad\u0131n\u0131 v\u0259 faydas\u0131n\u0131 art\u0131rmaq \u00fc\u00e7\u00fcn \u0259vv\u0259lc\u0259 banan qab\u0131\u011f\u0131n\u0131 qurudub, sonra \u00e7ay kimi d\u0259ml\u0259m\u0259k olar.\/\/Medicina.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Banan y\u00fcks\u0259k kalium t\u0259rkibi il\u0259 \u0259n faydal\u0131 meyv\u0259l\u0259rd\u0259n biridir. Ancaq onun qab\u0131\u011f\u0131 da \u0259n az \u00f6z\u00fc q\u0259d\u0259r \u015f\u0259fal\u0131 m\u0259hsul hesab edilir. Banan qab\u0131\u011f\u0131n\u0131n d\u0259ml\u0259nm\u0259si il\u0259 \u0259ld\u0259 edil\u0259n \u00e7ay\u0131n bir \u00e7ox faydas\u0131 oldu\u011fu bildirilir. Banan qab\u0131\u011f\u0131 \u00e7ay\u0131n\u0131n \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131ndan tutmu\u015f yuxu keyfiyy\u0259tin\u0259 q\u0259d\u0259r \u00e7oxsayl\u0131 faydalar\u0131 var. Banan vitamin B6, kalium, maqnezium, manqan v\u0259 mis il\u0259 z\u0259ngindir. Banan \u00e7ay\u0131 \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131 v\u0259 yuxu keyfiyy\u0259ti \u00fc\u00e7\u00fcn vacib olan kalium v\u0259 maqnezium minerallar\u0131n\u0131n \u0259la m\u0259nb\u0259yi hesab edilir. O, h\u0259m\u00e7inin sa\u011flam immunitet sistemini v\u0259 q\u0131rm\u0131z\u0131 qan h\u00fcceyr\u0259l\u0259rinin inki\u015faf\u0131n\u0131 d\u0259st\u0259kl\u0259m\u0259y\u0259 k\u00f6m\u0259k ed\u0259n B6 vitamini ehtiva edir.&hellip;<\/p>\n","protected":false},"author":2,"featured_media":741297,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/1e0d2aa9121f3cd738000304e69ec3a6.jpg",682,495,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/1e0d2aa9121f3cd738000304e69ec3a6.jpg",682,495,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/1e0d2aa9121f3cd738000304e69ec3a6.jpg",682,495,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/1e0d2aa9121f3cd738000304e69ec3a6-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/1e0d2aa9121f3cd738000304e69ec3a6-503x365.jpg",503,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/1e0d2aa9121f3cd738000304e69ec3a6.jpg",640,465,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/1e0d2aa9121f3cd738000304e69ec3a6.jpg",682,495,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/1e0d2aa9121f3cd738000304e69ec3a6.jpg",682,495,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/1e0d2aa9121f3cd738000304e69ec3a6-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/1e0d2aa9121f3cd738000304e69ec3a6.jpg",682,495,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Banan y\u00fcks\u0259k kalium t\u0259rkibi il\u0259 \u0259n faydal\u0131 meyv\u0259l\u0259rd\u0259n biridir. Ancaq onun qab\u0131\u011f\u0131 da \u0259n az \u00f6z\u00fc q\u0259d\u0259r \u015f\u0259fal\u0131 m\u0259hsul hesab edilir. Banan qab\u0131\u011f\u0131n\u0131n d\u0259ml\u0259nm\u0259si il\u0259 \u0259ld\u0259 edil\u0259n \u00e7ay\u0131n bir \u00e7ox faydas\u0131 oldu\u011fu bildirilir. Banan qab\u0131\u011f\u0131 \u00e7ay\u0131n\u0131n \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131ndan tutmu\u015f yuxu keyfiyy\u0259tin\u0259 q\u0259d\u0259r \u00e7oxsayl\u0131 faydalar\u0131 var. Banan vitamin B6, kalium, maqnezium, manqan v\u0259 mis il\u0259 z\u0259ngindir.&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/741296"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=741296"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/741296\/revisions"}],"predecessor-version":[{"id":741298,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/741296\/revisions\/741298"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/741297"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=741296"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=741296"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=741296"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}