{"id":741330,"date":"2024-07-31T21:43:31","date_gmt":"2024-07-31T17:43:31","guid":{"rendered":"https:\/\/arantv.az\/?p=741330"},"modified":"2024-07-31T21:43:31","modified_gmt":"2024-07-31T17:43:31","slug":"bu-3-%c9%99dviyyat-qanda-s%c9%99k%c9%99r-v%c9%99-xolesterin-miqdarini-azaldir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=741330","title":{"rendered":"Bu 3 \u0259dviyyat qanda \u015f\u0259k\u0259r v\u0259 xolesterin miqdar\u0131n\u0131 azald\u0131r"},"content":{"rendered":"<p><strong>T\u0259dqiqat\u00e7\u0131lar \u0259dviyyatlar\u0131n qanda ql\u00fckoza v\u0259 xolesterol s\u0259viyy\u0259l\u0259rini t\u0259nziml\u0259m\u0259kd\u0259 m\u00fch\u00fcm rol oynad\u0131\u011f\u0131n\u0131 a\u015fkar edibl\u0259r.<\/strong><\/p>\n<p>Birl\u0259\u015fmi\u015f \u018fr\u0259b \u018fmirlikl\u0259ri Universitetinin aliml\u0259ri qida rasionuna dar\u00e7\u0131n, qara\u00e7\u00f6r\u0259kotu v\u0259 z\u0259nc\u0259fil kimi \u0259dviyyatlar\u0131n \u0259lav\u0259 edilm\u0259sinin t\u0259sirl\u0259rini ara\u015fd\u0131r\u0131blar.<\/p>\n<p>H\u0259kiml\u0259r qanda ql\u00fckoza v\u0259 xolesterin s\u0259viyy\u0259l\u0259rini idar\u0259 etm\u0259k bax\u0131m\u0131ndan dar\u00e7\u0131n, qara\u00e7\u00f6r\u0259kotu v\u0259 z\u0259nc\u0259filin sa\u011flaml\u0131\u011fa \u0259h\u0259miyy\u0259tli t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259c\u0259yi q\u0259na\u0259tin\u0259 g\u0259libl\u0259r.<\/p>\n<p>M\u0259lum olub ki, \u0259dviyyatlar metabolik sindrom riski olan insanlara daha m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir. Hans\u0131 ki, bu problem karbohidrat, lipid v\u0259 purin m\u00fcbadil\u0259sinin pozulmas\u0131 il\u0259 \u00f6z\u00fcn\u00fc g\u00f6st\u0259rir v\u0259 arterial hipertenziyaya s\u0259b\u0259b olur.<\/p>\n<p>12 h\u0259ft\u0259lik t\u0259cr\u00fcb\u0259l\u0259rd\u0259n sonra p\u0259hrizd\u0259 z\u0259nc\u0259fil v\u0259 qara\u00e7\u00f6r\u0259kotunun yer almas\u0131n\u0131n acl\u0131q ql\u00fckoza s\u0259viyy\u0259sini azaltd\u0131\u011f\u0131 m\u0259lum olub.<\/p>\n<p>\u00dcmumi LDL xolesterolunu azaltmaq da m\u00fcmk\u00fcn olub. Dar\u00e7\u0131n da ql\u00fckoza il\u0259 ba\u011fl\u0131 ox\u015far n\u0259tic\u0259 g\u00f6st\u0259rib. Qara\u00e7\u00f6r\u0259kotu il\u0259 \u0259n t\u0259sirli n\u0259tic\u0259l\u0259rin \u0259ld\u0259 edildiyi bildirilib.<\/p>\n<p>T\u0259dqiqat\u00e7\u0131lar\u0131n fikrinc\u0259, dar\u00e7\u0131n is\u0259 qlikozla\u015fd\u0131r\u0131lm\u0131\u015f hemoglobinin (HbA1c) s\u0259viyy\u0259sini azaltmaqda \u0259n b\u00f6y\u00fck t\u0259sir\u0259 malikdir.<\/p>\n<p>M\u00fct\u0259x\u0259ssisl\u0259r dar\u00e7\u0131n\u0131 i\u00e7kil\u0259r\u0259, s\u0259h\u0259rl\u0259r s\u0131y\u0131qlara, qat\u0131\u011fa v\u0259 smuzil\u0259r\u0259 \u0259lav\u0259 etm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcbl\u0259r.<\/p>\n<p>Z\u0259nc\u0259fil\u0259 g\u0259linc\u0259, onu t\u0259z\u0259 halda yem\u0259kl\u0259rd\u0259 istifad\u0259 etm\u0259k daha yax\u015f\u0131d\u0131r. \u018fvv\u0259lc\u0259 onu s\u00fcrtg\u0259cd\u0259n ke\u00e7irm\u0259k m\u0259sl\u0259h\u0259tdir.<\/p>\n<p>Qara\u00e7\u00f6r\u0259kotu is\u0259 d\u00fcy\u00fc v\u0259 \u0259t yem\u0259kl\u0259rin\u0259, salatlara \u0259lav\u0259 edil\u0259 bil\u0259r. (medicina.az)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u0259dqiqat\u00e7\u0131lar \u0259dviyyatlar\u0131n qanda ql\u00fckoza v\u0259 xolesterol s\u0259viyy\u0259l\u0259rini t\u0259nziml\u0259m\u0259kd\u0259 m\u00fch\u00fcm rol oynad\u0131\u011f\u0131n\u0131 a\u015fkar edibl\u0259r. Birl\u0259\u015fmi\u015f \u018fr\u0259b \u018fmirlikl\u0259ri Universitetinin aliml\u0259ri qida rasionuna dar\u00e7\u0131n, qara\u00e7\u00f6r\u0259kotu v\u0259 z\u0259nc\u0259fil kimi \u0259dviyyatlar\u0131n \u0259lav\u0259 edilm\u0259sinin t\u0259sirl\u0259rini ara\u015fd\u0131r\u0131blar. H\u0259kiml\u0259r qanda ql\u00fckoza v\u0259 xolesterin s\u0259viyy\u0259l\u0259rini idar\u0259 etm\u0259k bax\u0131m\u0131ndan dar\u00e7\u0131n, qara\u00e7\u00f6r\u0259kotu v\u0259 z\u0259nc\u0259filin sa\u011flaml\u0131\u011fa \u0259h\u0259miyy\u0259tli t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259c\u0259yi q\u0259na\u0259tin\u0259 g\u0259libl\u0259r. M\u0259lum olub ki, \u0259dviyyatlar metabolik sindrom riski olan insanlara daha m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir. Hans\u0131 ki, bu problem karbohidrat, lipid v\u0259 purin m\u00fcbadil\u0259sinin pozulmas\u0131 il\u0259 \u00f6z\u00fcn\u00fc g\u00f6st\u0259rir v\u0259 arterial hipertenziyaya s\u0259b\u0259b olur. 12 h\u0259ft\u0259lik t\u0259cr\u00fcb\u0259l\u0259rd\u0259n sonra p\u0259hrizd\u0259 z\u0259nc\u0259fil v\u0259 qara\u00e7\u00f6r\u0259kotunun yer&hellip;<\/p>\n","protected":false},"author":2,"featured_media":741331,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/92440220aba015125159fb9190416e87.jpg",585,364,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/92440220aba015125159fb9190416e87.jpg",585,364,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/92440220aba015125159fb9190416e87.jpg",585,364,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/92440220aba015125159fb9190416e87-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/92440220aba015125159fb9190416e87.jpg",585,364,false],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/92440220aba015125159fb9190416e87.jpg",585,364,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/92440220aba015125159fb9190416e87.jpg",585,364,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/92440220aba015125159fb9190416e87.jpg",585,364,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/92440220aba015125159fb9190416e87-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/92440220aba015125159fb9190416e87.jpg",585,364,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"T\u0259dqiqat\u00e7\u0131lar \u0259dviyyatlar\u0131n qanda ql\u00fckoza v\u0259 xolesterol s\u0259viyy\u0259l\u0259rini t\u0259nziml\u0259m\u0259kd\u0259 m\u00fch\u00fcm rol oynad\u0131\u011f\u0131n\u0131 a\u015fkar edibl\u0259r. Birl\u0259\u015fmi\u015f \u018fr\u0259b \u018fmirlikl\u0259ri Universitetinin aliml\u0259ri qida rasionuna dar\u00e7\u0131n, qara\u00e7\u00f6r\u0259kotu v\u0259 z\u0259nc\u0259fil kimi \u0259dviyyatlar\u0131n \u0259lav\u0259 edilm\u0259sinin t\u0259sirl\u0259rini ara\u015fd\u0131r\u0131blar. H\u0259kiml\u0259r qanda ql\u00fckoza v\u0259 xolesterin s\u0259viyy\u0259l\u0259rini idar\u0259 etm\u0259k bax\u0131m\u0131ndan dar\u00e7\u0131n, qara\u00e7\u00f6r\u0259kotu v\u0259 z\u0259nc\u0259filin sa\u011flaml\u0131\u011fa \u0259h\u0259miyy\u0259tli t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259c\u0259yi q\u0259na\u0259tin\u0259 g\u0259libl\u0259r. M\u0259lum olub ki, \u0259dviyyatlar metabolik&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/741330"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=741330"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/741330\/revisions"}],"predecessor-version":[{"id":741332,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/741330\/revisions\/741332"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/741331"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=741330"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=741330"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=741330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}