{"id":741700,"date":"2024-08-02T13:24:02","date_gmt":"2024-08-02T09:24:02","guid":{"rendered":"https:\/\/arantv.az\/?p=741700"},"modified":"2024-08-02T13:24:02","modified_gmt":"2024-08-02T09:24:02","slug":"s%c9%99n-dem%c9%99-albali","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=741700","title":{"rendered":"S\u0259n dem\u0259 albal\u0131&#8230;"},"content":{"rendered":"<p><em><strong>Yay aylar\u0131n\u0131n sevimli meyv\u0259si olan albal\u0131n\u0131n says\u0131z-hesabs\u0131z faydalar\u0131 var. C vitamini il\u0259 z\u0259ngin olan bu meyv\u0259, h\u0259tta ar\u0131qlama\u011fa da k\u00f6m\u0259k edir. Albal\u0131 d\u00fczg\u00fcn istifad\u0259 edildikd\u0259 \u0259z\u0259l\u0259 a\u011fr\u0131lar\u0131n\u0131 aradan qald\u0131r\u0131r v\u0259 immuniteti g\u00fccl\u0259ndirir.<\/strong><\/em><\/p>\n<p>Diyetoloq Bet\u00fcl Sertta\u015f bu meyv\u0259nin az bilin\u0259n faydalar\u0131ndan dan\u0131\u015f\u0131b.<\/p>\n<p><img src=\"https:\/\/ikisahil.az\/upload\/\/2024\/08\/01\/\/-798cebcc172251840756149622210961584.jpg\" alt=\"\" \/><\/p>\n<p>Bel\u0259 ki, polifenol m\u0259nb\u0259yi olan albal\u0131, t\u0259rkibind\u0259 bol miqdarda Beta Karoten v\u0259 C vitamini ehtiva edir. Bu x\u00fcsusiyy\u0259ti il\u0259 albal\u0131, antioksidan v\u0259 antiinflamatuvar t\u0259sir\u0259 malikdir.<\/p>\n<p>Antioksidanla z\u0259ngin qidalanma, xroniki x\u0259st\u0259likl\u0259rin riskini azald\u0131r v\u0259 iltihab\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n<p>A vitamini v\u0259 Kalium ba\u015fda olmaqla bir \u00e7ox vitamin ehtiva ed\u0259n albal\u0131, \u0259z\u0259l\u0259 a\u011fr\u0131lar\u0131n\u0131n aradan qald\u0131r\u0131lmas\u0131nda v\u0259 immunitet sistemini g\u00fccl\u0259ndirm\u0259kd\u0259 olduqca t\u0259sirlidir.<\/p>\n<p><img src=\"https:\/\/ikisahil.az\/upload\/\/2024\/08\/01\/\/-b4aa00bc172251841930548985710955672.jpg\" alt=\"\" \/><\/p>\n<p>Albal\u0131, b\u0259d\u0259nd\u0259n at\u0131lmas\u0131 laz\u0131m olan madd\u0259 olan \u00fcrik tur\u015fusunun uzaqla\u015fd\u0131r\u0131lmas\u0131nda da \u0259sas rol oynay\u0131r. Bu t\u0259siri il\u0259 albal\u0131, gut, b\u00f6yr\u0259k da\u015f\u0131 kimi x\u0259st\u0259likl\u0259rin m\u00fcalic\u0259sind\u0259 fayda t\u0259min edir.<\/p>\n<p>Yuxuya getm\u0259kd\u0259 \u00e7\u0259tinlik \u00e7\u0259k\u0259nl\u0259r \u00fc\u00e7\u00fcn albal\u0131n\u0131n ba\u015fqa bir m\u00f6c\u00fcz\u0259si daha var\u2026<\/p>\n<p>Albal\u0131, yuxu hormonu olan melatonin hormonunu stimulla\u015fd\u0131raraq b\u0259d\u0259ni rahatlad\u0131r v\u0259 yuxu keyfiyy\u0259tini art\u0131r\u0131r.<\/p>\n<p>Albal\u0131n\u0131n ar\u0131qlatd\u0131\u011f\u0131n\u0131 des\u0259k, nec\u0259?<\/p>\n<p>T\u0259rkibind\u0259ki y\u00fcks\u0259k lif miqdar\u0131 v\u0259 a\u015fa\u011f\u0131 qlisemik indeks\u0259 malik olmas\u0131 s\u0259b\u0259bind\u0259n kilo n\u0259zar\u0259tind\u0259 d\u0259 rahatl\u0131qla istifad\u0259 ed\u0259 bil\u0259c\u0259yiniz albal\u0131, qar\u0131n nahiy\u0259sind\u0259 ya\u011flanman\u0131n azalmas\u0131na k\u00f6m\u0259k edir.<\/p>\n<p><em><strong>Nigar Orucova, \u201c\u0130ki sahil\u201d<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yay aylar\u0131n\u0131n sevimli meyv\u0259si olan albal\u0131n\u0131n says\u0131z-hesabs\u0131z faydalar\u0131 var. C vitamini il\u0259 z\u0259ngin olan bu meyv\u0259, h\u0259tta ar\u0131qlama\u011fa da k\u00f6m\u0259k edir. Albal\u0131 d\u00fczg\u00fcn istifad\u0259 edildikd\u0259 \u0259z\u0259l\u0259 a\u011fr\u0131lar\u0131n\u0131 aradan qald\u0131r\u0131r v\u0259 immuniteti g\u00fccl\u0259ndirir. Diyetoloq Bet\u00fcl Sertta\u015f bu meyv\u0259nin az bilin\u0259n faydalar\u0131ndan dan\u0131\u015f\u0131b. Bel\u0259 ki, polifenol m\u0259nb\u0259yi olan albal\u0131, t\u0259rkibind\u0259 bol miqdarda Beta Karoten v\u0259 C vitamini ehtiva edir. Bu x\u00fcsusiyy\u0259ti il\u0259 albal\u0131, antioksidan v\u0259 antiinflamatuvar t\u0259sir\u0259 malikdir. Antioksidanla z\u0259ngin qidalanma, xroniki x\u0259st\u0259likl\u0259rin riskini azald\u0131r v\u0259 iltihab\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. A vitamini v\u0259 Kalium ba\u015fda olmaqla bir \u00e7ox vitamin ehtiva ed\u0259n albal\u0131, \u0259z\u0259l\u0259&hellip;<\/p>\n","protected":false},"author":2,"featured_media":741701,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/a3eb043e17225183922277327271035384.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/a3eb043e17225183922277327271035384.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/a3eb043e17225183922277327271035384.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/a3eb043e17225183922277327271035384-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/a3eb043e17225183922277327271035384-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/a3eb043e17225183922277327271035384-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/a3eb043e17225183922277327271035384.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/a3eb043e17225183922277327271035384.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/a3eb043e17225183922277327271035384-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/a3eb043e17225183922277327271035384.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Yay aylar\u0131n\u0131n sevimli meyv\u0259si olan albal\u0131n\u0131n says\u0131z-hesabs\u0131z faydalar\u0131 var. C vitamini il\u0259 z\u0259ngin olan bu meyv\u0259, h\u0259tta ar\u0131qlama\u011fa da k\u00f6m\u0259k edir. Albal\u0131 d\u00fczg\u00fcn istifad\u0259 edildikd\u0259 \u0259z\u0259l\u0259 a\u011fr\u0131lar\u0131n\u0131 aradan qald\u0131r\u0131r v\u0259 immuniteti g\u00fccl\u0259ndirir. Diyetoloq Bet\u00fcl Sertta\u015f bu meyv\u0259nin az bilin\u0259n faydalar\u0131ndan dan\u0131\u015f\u0131b. Bel\u0259 ki, polifenol m\u0259nb\u0259yi olan albal\u0131, t\u0259rkibind\u0259 bol miqdarda Beta Karoten v\u0259 C vitamini&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/741700"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=741700"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/741700\/revisions"}],"predecessor-version":[{"id":741702,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/741700\/revisions\/741702"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/741701"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=741700"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=741700"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=741700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}