{"id":741924,"date":"2024-08-03T13:53:15","date_gmt":"2024-08-03T09:53:15","guid":{"rendered":"https:\/\/arantv.az\/?p=741924"},"modified":"2024-08-03T13:53:15","modified_gmt":"2024-08-03T09:53:15","slug":"goy%c9%99rti-yeyin-saglam-yasayin","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=741924","title":{"rendered":"G\u00f6y\u0259rti yeyin, sa\u011flam ya\u015fay\u0131n"},"content":{"rendered":"<p><em><strong>Yem\u0259k zaman\u0131 n\u0259 q\u0259d\u0259r g\u00f6y\u0259rti yes\u0259k, bu yaln\u0131z h\u0259yat\u0131m\u0131z\u0131\u00a0 sa\u011flam ya\u015fama\u011f\u0131m\u0131za s\u0259b\u0259b olar. X\u00f6r\u0259yimiz\u0259 l\u0259zz\u0259t qatan g\u00f6y\u0259rtil\u0259r, h\u0259m d\u0259 bizi bir s\u0131ra x\u0259st\u0259likd\u0259n\u00a0 qoruyur. B\u0259li,\u00a0 dem\u0259k olar ki,\u00a0 g\u00f6y\u0259rtil\u0259r a\u011f\u0131z dad\u0131m\u0131z, el\u0259c\u0259 d\u0259 \u015f\u0259fa m\u0259nb\u0259yidir.\u00a0 Art\u0131q d\u00fcnya aliml\u0259ri tam \u00f6yr\u0259nibl\u0259r ki, insan\u0131n\u00a0 uzun\u00f6m\u00fcrl\u00fc\u00a0 olmas\u0131nda onlar\u0131n\u00a0 b\u00f6y\u00fck \u0259h\u0259miyy\u0259ti vard\u0131r.<\/strong><\/em><\/p>\n<p><em><strong><img src=\"https:\/\/ikisahil.az\/upload\/\/2024\/08\/02\/\/-793bc52a172258516645735572310095109.jpg\" alt=\"\" \/><\/strong><\/em><\/p>\n<p>H\u0259r bir g\u00f6y\u0259rti d\u0259 \u00f6z\u00fcn\u0259m\u0259xsus \u00fcst\u00fcnl\u00fcy\u00fc il\u0259\u00a0 se\u00e7ilir.\u00a0 Adam olmaz ki, c\u0259f\u0259rini sevm\u0259sin. Bu, sanki Tanr\u0131 t\u0259r\u0259find\u0259n g\u0259l\u0259n bir\u00a0 ist\u0259kdir.\u00a0 \u00c7\u00fcnki,\u00a0 c\u0259f\u0259ri yey\u0259nin a\u011fz\u0131ndan he\u00e7\u00a0 vaxt\u00a0 iy g\u0259lm\u0259z.\u00a0 Eyni zaman c\u0259f\u0259ri qana qat\u0131l\u0131q g\u0259tirir.\u00a0 S\u0259b\u0259b onun t\u0259rkibind\u0259 olan K vitamini\u00a0 il\u0259 ba\u011fl\u0131d\u0131r. Qanaxmaya meylli insanlar\u0131n,\u00a0 h\u0259tta qan x\u0259r\u00e7\u0259ngind\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259rin c\u0259f\u0259rid\u0259n\u00a0 istifad\u0259si \u00f6z yax\u015f\u0131 n\u0259tic\u0259sini\u00a0 ver\u0259 bilir.<\/p>\n<p>B\u0259z\u0259n dilimizin\u00a0 \u00fcst\u00fcnd\u0259 \u0259rp yaran\u0131r. Sar\u0131msaq yem\u0259kl\u0259 \u00e7ox asanl\u0131qla bunun qar\u015f\u0131s\u0131n\u0131 almaq olur. H\u0259m\u00e7inin arterial t\u0259zyiq zaman\u0131\u00a0 sar\u0131msaqla t\u0259rxunun birg\u0259 yem\u0259sinin\u00a0 s\u0259m\u0259r\u0259si\u00a0 b\u00f6y\u00fckd\u00fcr. X\u00f6r\u0259yi\u00a0 ke\u015fni\u015fl\u0259 yem\u0259k m\u0259d\u0259d\u0259 \u015fi\u015fkinliyin\u00a0 qar\u015f\u0131s\u0131n\u0131 almaqla b\u0259rab\u0259r, \u0259s\u0259bl\u0259r\u0259 d\u0259\u00a0 sakitlik g\u0259tirir. K\u0259r\u0259viz\u00a0 b\u00f6yr\u0259k v\u0259 \u00f6d da\u015f\u0131n cans\u0131x\u0131c\u0131 \u0259ziyy\u0259tind\u0259 qurtulmas\u0131 \u00fc\u00e7\u00fcn, s\u00f6z\u00fcn \u0259sl m\u0259nas\u0131nda, d\u0259rman\u0131d\u0131r.\u00a0 H\u0259r g\u00fcn onun \u015fir\u0259sind\u0259n\u00a0 bir st\u0259kan i\u00e7m\u0259k x\u0259st\u0259liy\u0259 son qoymaq dem\u0259kdir. Haz\u0131rda t\u0259bab\u0259td\u0259\u00a0 \u015fi\u015f x\u0259st\u0259liyin\u00a0 m\u00fcalic\u0259sind\u0259 k\u0259r\u0259vizd\u0259n geni\u015f istifad\u0259 olunur.<\/p>\n<p><strong>Z\u0259f\u0259r Oruco\u011flu,<\/strong><br \/>\n<em>Az\u0259rbaycan Jurnalistl\u0259r Birliyinin \u00fczv\u00fc<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yem\u0259k zaman\u0131 n\u0259 q\u0259d\u0259r g\u00f6y\u0259rti yes\u0259k, bu yaln\u0131z h\u0259yat\u0131m\u0131z\u0131\u00a0 sa\u011flam ya\u015fama\u011f\u0131m\u0131za s\u0259b\u0259b olar. X\u00f6r\u0259yimiz\u0259 l\u0259zz\u0259t qatan g\u00f6y\u0259rtil\u0259r, h\u0259m d\u0259 bizi bir s\u0131ra x\u0259st\u0259likd\u0259n\u00a0 qoruyur. B\u0259li,\u00a0 dem\u0259k olar ki,\u00a0 g\u00f6y\u0259rtil\u0259r a\u011f\u0131z dad\u0131m\u0131z, el\u0259c\u0259 d\u0259 \u015f\u0259fa m\u0259nb\u0259yidir.\u00a0 Art\u0131q d\u00fcnya aliml\u0259ri tam \u00f6yr\u0259nibl\u0259r ki, insan\u0131n\u00a0 uzun\u00f6m\u00fcrl\u00fc\u00a0 olmas\u0131nda onlar\u0131n\u00a0 b\u00f6y\u00fck \u0259h\u0259miyy\u0259ti vard\u0131r. H\u0259r bir g\u00f6y\u0259rti d\u0259 \u00f6z\u00fcn\u0259m\u0259xsus \u00fcst\u00fcnl\u00fcy\u00fc il\u0259\u00a0 se\u00e7ilir.\u00a0 Adam olmaz ki, c\u0259f\u0259rini sevm\u0259sin. Bu, sanki Tanr\u0131 t\u0259r\u0259find\u0259n g\u0259l\u0259n bir\u00a0 ist\u0259kdir.\u00a0 \u00c7\u00fcnki,\u00a0 c\u0259f\u0259ri yey\u0259nin a\u011fz\u0131ndan he\u00e7\u00a0 vaxt\u00a0 iy g\u0259lm\u0259z.\u00a0 Eyni zaman c\u0259f\u0259ri qana qat\u0131l\u0131q g\u0259tirir.\u00a0 S\u0259b\u0259b onun t\u0259rkibind\u0259 olan K vitamini\u00a0 il\u0259 ba\u011fl\u0131d\u0131r.&hellip;<\/p>\n","protected":false},"author":2,"featured_media":741925,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/2458ab18172258515560324384910062838.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/2458ab18172258515560324384910062838.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/2458ab18172258515560324384910062838.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/2458ab18172258515560324384910062838-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/2458ab18172258515560324384910062838-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/2458ab18172258515560324384910062838-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/2458ab18172258515560324384910062838.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/2458ab18172258515560324384910062838.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/2458ab18172258515560324384910062838-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/2458ab18172258515560324384910062838.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Yem\u0259k zaman\u0131 n\u0259 q\u0259d\u0259r g\u00f6y\u0259rti yes\u0259k, bu yaln\u0131z h\u0259yat\u0131m\u0131z\u0131\u00a0 sa\u011flam ya\u015fama\u011f\u0131m\u0131za s\u0259b\u0259b olar. X\u00f6r\u0259yimiz\u0259 l\u0259zz\u0259t qatan g\u00f6y\u0259rtil\u0259r, h\u0259m d\u0259 bizi bir s\u0131ra x\u0259st\u0259likd\u0259n\u00a0 qoruyur. B\u0259li,\u00a0 dem\u0259k olar ki,\u00a0 g\u00f6y\u0259rtil\u0259r a\u011f\u0131z dad\u0131m\u0131z, el\u0259c\u0259 d\u0259 \u015f\u0259fa m\u0259nb\u0259yidir.\u00a0 Art\u0131q d\u00fcnya aliml\u0259ri tam \u00f6yr\u0259nibl\u0259r ki, insan\u0131n\u00a0 uzun\u00f6m\u00fcrl\u00fc\u00a0 olmas\u0131nda onlar\u0131n\u00a0 b\u00f6y\u00fck \u0259h\u0259miyy\u0259ti vard\u0131r. H\u0259r bir g\u00f6y\u0259rti d\u0259 \u00f6z\u00fcn\u0259m\u0259xsus \u00fcst\u00fcnl\u00fcy\u00fc il\u0259\u00a0&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/741924"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=741924"}],"version-history":[{"count":2,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/741924\/revisions"}],"predecessor-version":[{"id":741927,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/741924\/revisions\/741927"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/741925"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=741924"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=741924"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=741924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}