Ar\u0131qlamaq \u00e7oxlar\u0131n\u0131n sa\u011flaml\u0131q v\u0259 g\u00f6z\u0259llik il\u0259 \u0259laq\u0259l\u0259ndirdiyi bir prosesdir. Ancaq ani ar\u0131qlama d\u0259rinin sallanmas\u0131na, erk\u0259n ya\u015flanmaya v\u0259 q\u0131r\u0131\u015flara s\u0259b\u0259b olur.<\/p>\n
Bunu kosmetoloq, masaj terapevti Tatyana Kur\u00e7ina \u201cGazeta.Ru\u201dya deyib.<\/p>\n
O, idman etm\u0259d\u0259n ar\u0131qlama\u011f\u0131n \u00fcz\u00fcn \u00e7\u00f6km\u0259sin\u0259 v\u0259 q\u0131r\u0131\u015flar\u0131n yaranmas\u0131na s\u0259b\u0259b oldu\u011funu bildirib.<\/p>\n
“Bir \u00e7ox insan s\u0259hv fikird\u0259dir, onlar \u00fcz \u0259z\u0259l\u0259l\u0259rinin h\u0259ddind\u0259n art\u0131q h\u0259r\u0259k\u0259tinin q\u0131r\u0131\u015flara s\u0259b\u0259b oldu\u011funu d\u00fc\u015f\u00fcn\u00fcrl\u0259r. Lakin \u0259slind\u0259 d\u0259rinin erk\u0259n ya\u015flanmas\u0131 \u0259lam\u0259tl\u0259ri v\u0259 ya yor\u011funluq siqnallar\u0131 b\u0259zi \u0259z\u0259l\u0259l\u0259rin spazm\u0131 v\u0259 h\u0259ddind\u0259n art\u0131q y\u00fckl\u0259nm\u0259si, dig\u0259rl\u0259rinin is\u0259 \u0259ksin\u0259 atonik v\u0259ziyy\u0259ti v\u0259 h\u0259dd\u0259n art\u0131q rahatla\u015fmas\u0131 hal\u0131nda ba\u015f verir\u201d.<\/p>\n
Masaj terapevtinin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, h\u0259m b\u0259d\u0259n, h\u0259m d\u0259 \u00fcz \u00fc\u00e7\u00fcn \u0259z\u0259l\u0259nin g\u00fccl\u00fc, dol\u011fun olmas\u0131, s\u0259rb\u0259st \u015f\u0259kild\u0259 b\u00fcz\u00fclm\u0259si, uzanmas\u0131 v\u0259 balansl\u0131 \u015f\u0259kild\u0259 h\u0259r\u0259k\u0259t etm\u0259si vacibdir.<\/p>\n
“\u0130dman etm\u0259d\u0259n v\u0259 vacib texnikalara \u0259m\u0259l etm\u0259d\u0259n ar\u0131qlama\u011fa ba\u015flasan\u0131z, d\u0259rinin ki\u00e7ilm\u0259y\u0259 vaxt\u0131 olmayacaq v\u0259 bu h\u0259mi\u015f\u0259 sa\u011flaml\u0131\u011f\u0131n\u0131za, g\u00f6r\u00fcn\u00fc\u015f\u00fcn\u00fcz\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259c\u0259k. \u00dcz d\u0259risi x\u00fcsusil\u0259 m\u0259nfi t\u0259sir g\u00f6r\u00fcr, yor\u011fun g\u00f6r\u00fcn\u00fcr v\u0259 d\u0259rhal q\u0131r\u0131\u015flar \u00fcz\u0259 \u00e7\u0131x\u0131r.<\/p>\n
\u00dcz \u0259z\u0259l\u0259l\u0259rini tonuslu saxlamaq \u00fc\u00e7\u00fcn g\u00fcnd\u0259lik i\u015f rejiminiz\u0259 \u00fcz fitnesini daxil etm\u0259lisiniz – bu, \u00fcz \u00fc\u00e7\u00fcn \u0259z\u0259l\u0259l\u0259ri g\u00fccl\u0259ndirm\u0259k v\u0259 tonlama\u011fa y\u00f6n\u0259lmi\u015f m\u0259\u015fql\u0259r toplusudur. Daha yax\u015f\u0131 qan d\u00f6vran\u0131n\u0131 t\u0259\u015fviq edir, \u0259z\u0259l\u0259l\u0259ri rahatla\u015fd\u0131r\u0131r v\u0259 d\u0259rinin elastikliyini art\u0131r\u0131r, bel\u0259likl\u0259, g\u0259nc v\u0259 t\u0259rav\u0259tli g\u00f6r\u00fcn\u00fc\u015f\u00fc qoruma\u011fa k\u00f6m\u0259k edir. S\u0259thi masaj \u00fcsullar\u0131 bel\u0259 mikrosirkulyasiyan\u0131 yax\u015f\u0131la\u015fd\u0131ra v\u0259 d\u0259rinin elastikliyini art\u0131ra bil\u0259r”, – dey\u0259 m\u00fct\u0259x\u0259ssis qeyd edib.<\/p>\n
O, vur\u011fulay\u0131b ki, masaj qan ax\u0131n\u0131n\u0131n artmas\u0131na v\u0259 toxumalar\u0131n qidalanmas\u0131n\u0131n yax\u015f\u0131la\u015fmas\u0131na s\u0259b\u0259b olur. Bu da d\u0259rinin yeni \u015f\u0259rtl\u0259r\u0259 tez uy\u011funla\u015fmas\u0131na k\u00f6m\u0259k edir v\u0259 sallanman\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r.\/\/Medicina.az<\/p>\n","protected":false},"excerpt":{"rendered":"
Ar\u0131qlamaq \u00e7oxlar\u0131n\u0131n sa\u011flaml\u0131q v\u0259 g\u00f6z\u0259llik il\u0259 \u0259laq\u0259l\u0259ndirdiyi bir prosesdir. Ancaq ani ar\u0131qlama d\u0259rinin sallanmas\u0131na, erk\u0259n ya\u015flanmaya v\u0259 q\u0131r\u0131\u015flara s\u0259b\u0259b olur. Bunu kosmetoloq, masaj terapevti Tatyana Kur\u00e7ina \u201cGazeta.Ru\u201dya deyib. O, idman etm\u0259d\u0259n ar\u0131qlama\u011f\u0131n \u00fcz\u00fcn \u00e7\u00f6km\u0259sin\u0259 v\u0259 q\u0131r\u0131\u015flar\u0131n yaranmas\u0131na s\u0259b\u0259b oldu\u011funu bildirib. “Bir \u00e7ox insan s\u0259hv fikird\u0259dir, onlar \u00fcz \u0259z\u0259l\u0259l\u0259rinin h\u0259ddind\u0259n art\u0131q h\u0259r\u0259k\u0259tinin q\u0131r\u0131\u015flara s\u0259b\u0259b oldu\u011funu d\u00fc\u015f\u00fcn\u00fcrl\u0259r. Lakin \u0259slind\u0259 d\u0259rinin erk\u0259n ya\u015flanmas\u0131 \u0259lam\u0259tl\u0259ri v\u0259 ya yor\u011funluq siqnallar\u0131 b\u0259zi \u0259z\u0259l\u0259l\u0259rin spazm\u0131 v\u0259 h\u0259ddind\u0259n art\u0131q y\u00fckl\u0259nm\u0259si, dig\u0259rl\u0259rinin is\u0259 \u0259ksin\u0259 atonik v\u0259ziyy\u0259ti v\u0259 h\u0259dd\u0259n art\u0131q rahatla\u015fmas\u0131 hal\u0131nda ba\u015f verir\u201d. Masaj terapevtinin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, h\u0259m b\u0259d\u0259n,…<\/p>\n","protected":false},"author":2,"featured_media":742140,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/706cbd9d039a8b1e7996d018d9bc91fe.jpg",720,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/706cbd9d039a8b1e7996d018d9bc91fe.jpg",720,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/706cbd9d039a8b1e7996d018d9bc91fe.jpg",720,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/706cbd9d039a8b1e7996d018d9bc91fe-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/706cbd9d039a8b1e7996d018d9bc91fe-526x365.jpg",526,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/706cbd9d039a8b1e7996d018d9bc91fe.jpg",640,444,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/706cbd9d039a8b1e7996d018d9bc91fe.jpg",720,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/706cbd9d039a8b1e7996d018d9bc91fe.jpg",720,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/706cbd9d039a8b1e7996d018d9bc91fe-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/706cbd9d039a8b1e7996d018d9bc91fe.jpg",720,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Ar\u0131qlamaq \u00e7oxlar\u0131n\u0131n sa\u011flaml\u0131q v\u0259 g\u00f6z\u0259llik il\u0259 \u0259laq\u0259l\u0259ndirdiyi bir prosesdir. Ancaq ani ar\u0131qlama d\u0259rinin sallanmas\u0131na, erk\u0259n ya\u015flanmaya v\u0259 q\u0131r\u0131\u015flara s\u0259b\u0259b olur. Bunu kosmetoloq, masaj terapevti Tatyana Kur\u00e7ina \u201cGazeta.Ru\u201dya deyib. O, idman etm\u0259d\u0259n ar\u0131qlama\u011f\u0131n \u00fcz\u00fcn \u00e7\u00f6km\u0259sin\u0259 v\u0259 q\u0131r\u0131\u015flar\u0131n yaranmas\u0131na s\u0259b\u0259b oldu\u011funu bildirib. “Bir \u00e7ox insan s\u0259hv fikird\u0259dir, onlar \u00fcz \u0259z\u0259l\u0259l\u0259rinin h\u0259ddind\u0259n art\u0131q h\u0259r\u0259k\u0259tinin q\u0131r\u0131\u015flara s\u0259b\u0259b oldu\u011funu d\u00fc\u015f\u00fcn\u00fcrl\u0259r.…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/742139"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=742139"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/742139\/revisions"}],"predecessor-version":[{"id":742141,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/742139\/revisions\/742141"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/742140"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=742139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=742139"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=742139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}