{"id":742229,"date":"2024-08-05T11:25:09","date_gmt":"2024-08-05T07:25:09","guid":{"rendered":"https:\/\/arantv.az\/?p=742229"},"modified":"2024-08-05T11:25:09","modified_gmt":"2024-08-05T07:25:09","slug":"gulnaz-r%c9%99sulova-yay-aylarinda-hamil%c9%99lik-dovrunu-asanliqla-kecirm%c9%99k-mumkundur","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=742229","title":{"rendered":"G\u00fclnaz R\u0259sulova: \u201cYay aylar\u0131nda hamil\u0259lik d\u00f6vr\u00fcn\u00fc asanl\u0131qla ke\u00e7irm\u0259k m\u00fcmk\u00fcnd\u00fcr\u201d"},"content":{"rendered":"

\u00a0G\u00fclnaz xan\u0131m, yay aylar\u0131nda havalar\u0131n isti ke\u00e7m\u0259si hamil\u0259 qad\u0131nlar\u0131n sa\u011flaml\u0131\u011f\u0131na nec\u0259 t\u0259sir ed\u0259 bil\u0259r?<\/strong><\/p>\n

– Yay f\u0259slinin g\u0259li\u015fi x\u00fcsusil\u0259 hamil\u0259 qad\u0131nlar \u00fc\u00e7\u00fcn bir s\u0131ra \u00fcst\u00fcnl\u00fckl\u0259r g\u0259tir\u0259 bil\u0259r. Bu d\u00f6vr artan g\u00fcn\u0259\u015f i\u015f\u0131\u011f\u0131 il\u0259 m\u00fc\u015fayi\u0259t olunur. Bu da hamil\u0259l\u0259rin sa\u011flaml\u0131\u011f\u0131 v\u0259 yax\u015f\u0131 \u0259hval-ruhiyy\u0259sin\u0259 m\u00fcsb\u0259t t\u0259sir edir. Hamil\u0259lik m\u00fcdd\u0259tind\u0259 qad\u0131nlar orqanizml\u0259rind\u0259 ba\u015f ver\u0259n d\u0259yi\u015fiklikl\u0259ri h\u0259y\u0259canla izl\u0259yir v\u0259 h\u0259r bir m\u00fcsb\u0259t hal\u0131 g\u0259l\u0259c\u0259k k\u00f6rp\u0259l\u0259ri \u00fc\u00e7\u00fcn yax\u015f\u0131 bir i\u015far\u0259 kimi q\u0259bul edirl\u0259r.<\/p>\n

G\u00fcn\u0259\u015f i\u015f\u0131\u011f\u0131 D vitamini alma\u011f\u0131n t\u0259bii v\u0259 \u0259n yax\u015f\u0131 m\u0259nb\u0259yidir. Hamil\u0259 qad\u0131nlar \u00fc\u00e7\u00fcn bu vitamin son d\u0259r\u0259c\u0259 m\u00fch\u00fcmd\u00fcr. Havalar\u0131n istil\u0259\u015fm\u0259si v\u0259 g\u00fcn\u0259\u015fli g\u00fcnl\u0259rin artmas\u0131 il\u0259 b\u0259d\u0259n daha \u00e7ox D vitamini sintez edir. Bu da g\u0259l\u0259c\u0259k anan\u0131n v\u0259 do\u011fulacaq k\u00f6rp\u0259nin sa\u011flaml\u0131\u011f\u0131na m\u00fcsb\u0259t t\u0259sirini g\u00f6st\u0259rir.<\/p>\n

Havalar\u0131n istil\u0259\u015fm\u0259si a\u00e7\u0131q havada g\u0259zinti v\u0259 ya y\u00fcng\u00fcl idman h\u0259r\u0259k\u0259tl\u0259ri il\u0259 m\u0259\u015f\u011ful olmaq imkan\u0131 verir. Fiziki f\u0259all\u0131q hamil\u0259lik d\u00f6vr\u00fcnd\u0259 qan d\u00f6vran\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r, \u0259z\u0259l\u0259l\u0259ri g\u00fccl\u0259ndirir v\u0259 \u00fcmumi sa\u011flaml\u0131\u011fa m\u00fcsb\u0259t t\u0259sir edir. T\u0259bi\u0259td\u0259ki g\u0259zintil\u0259r v\u0259 g\u00fcn\u0259\u015f i\u015f\u0131\u011f\u0131 anan\u0131n \u0259hval-ruhiyy\u0259sini y\u00fcks\u0259ldir, yuxunun keyfiyy\u0259tini art\u0131r\u0131r v\u0259 depressiya riskini azald\u0131r.<\/p>\n

\"GUNAY<\/p>\n

– \u0130sti havan\u0131n hamil\u0259l\u0259r\u0259 ya\u015fatd\u0131\u011f\u0131 narahat\u00e7\u0131l\u0131qlar n\u0259d\u0259n ibar\u0259tdir?<\/strong><\/p>\n

– Havalar\u0131n isti ke\u00e7m\u0259si hamil\u0259 qad\u0131nlara \u00e7oxsayl\u0131 m\u00fcsb\u0259t t\u0259sirl\u0259r g\u00f6st\u0259rir. Lakin bu d\u00f6vr\u00fcn d\u0259 \u00f6z spesifik riskl\u0259ri var v\u0259 diqq\u0259tli olmaq h\u0259r zaman vacibdir. Bel\u0259 ki, hamil\u0259lik d\u00f6vr\u00fcnd\u0259 hormon s\u0259viyy\u0259l\u0259rinin d\u0259yi\u015fm\u0259si v\u0259 b\u0259d\u0259n funksiyalar\u0131n\u0131n f\u0259rqli i\u015fl\u0259m\u0259si s\u0259b\u0259bind\u0259n qad\u0131nlar \u0259traf m\u00fchitin f\u0259sadlar\u0131na qar\u015f\u0131 daha h\u0259ssas olurlar. Bu \u015f\u0259raitd\u0259 onlar\u0131n sa\u011flaml\u0131\u011f\u0131 v\u0259 g\u00fcnd\u0259lik h\u0259yat keyfiyy\u0259ti m\u00fc\u0259yy\u0259n \u015f\u0259kild\u0259 t\u0259sirl\u0259n\u0259 bil\u0259r. \u0130stilik v\u0259 r\u00fctub\u0259t s\u0259viyy\u0259l\u0259rinin artmas\u0131 hamil\u0259 qad\u0131nlar \u00fc\u00e7\u00fcn bir s\u0131ra \u00e7\u0259tinlikl\u0259r yarad\u0131r.<\/p>\n

Y\u00fcks\u0259k hava temperaturu art\u0131q t\u0259rl\u0259m\u0259y\u0259 v\u0259 orqanizmin su itkisi v\u0259 elektrolit balans\u0131n\u0131n pozulmas\u0131 il\u0259 n\u0259tic\u0259l\u0259nm\u0259 ehtimal\u0131 var. Bu, ciddi hallarda susuzlu\u011fa v\u0259 h\u0259tta \u00fcr\u0259k-damar probleml\u0259rin\u0259 yol a\u00e7a bil\u0259r. Hamil\u0259 qad\u0131n\u0131n orqanizminin adi haldan daha \u00e7ox suya ehtiyac\u0131 oldu\u011funu n\u0259z\u0259r\u0259 alsaq, x\u00fcsusil\u0259 yay aylar\u0131nda suyun kifay\u0259t q\u0259d\u0259r q\u0259bulu olduqca \u00f6n\u0259mlidir.<\/p>\n

Eyni zamanda, g\u00fcn\u0259\u015f \u015f\u00fcalar\u0131n\u0131n d\u0259rid\u0259 yaratd\u0131\u011f\u0131 z\u0259r\u0259r v\u0259 ultrab\u0259n\u00f6v\u015f\u0259yi \u015f\u00fcalar\u0131n t\u0259siri d\u0259 unudulmamal\u0131d\u0131r. Hamil\u0259 qad\u0131nlar d\u0259ril\u0259rini qorumaq \u00fc\u00e7\u00fcn uy\u011fun g\u00fcn\u0259\u015f kremi istifad\u0259 etm\u0259li v\u0259 m\u00fcmk\u00fcn q\u0259d\u0259r g\u00fcn\u00fcn q\u0131zmar saatlar\u0131nda birba\u015fa g\u00fcn\u0259\u015f \u015f\u00fcalar\u0131na m\u0259ruz qalmaqdan \u00e7\u0259kinm\u0259lidir.<\/p>\n

– Doktor, hamil\u0259lik zaman\u0131 s\u0259yah\u0259t etm\u0259k m\u00fcmk\u00fcnd\u00fcrm\u00fc?<\/strong><\/p>\n

– Hamil\u0259lik d\u00f6vr\u00fcnd\u0259 yay aylar\u0131nda s\u0259yah\u0259t etm\u0259k maraql\u0131 v\u0259 z\u00f6vql\u00fc ola bil\u0259r. Lakin b\u0259zi vacib qaydalara \u0259m\u0259l etm\u0259k laz\u0131md\u0131r.<\/p>\n

\u0130lk n\u00f6vb\u0259d\u0259, h\u0259kiminizl\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fm\u0259niz \u00e7ox \u00f6n\u0259mlidir, \u00e7\u00fcnki h\u0259kim sizin s\u0259yah\u0259t planlar\u0131n\u0131z \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 m\u0259sl\u0259h\u0259ti ver\u0259c\u0259kdir. Hamil\u0259liyin m\u00fcxt\u0259lif h\u0259ft\u0259l\u0259ri f\u0259rqli riskl\u0259r da\u015f\u0131y\u0131r. \u018fn t\u0259hl\u00fck\u0259siz s\u0259yah\u0259t d\u00f6vrl\u0259ri ad\u0259t\u0259n hamil\u0259liyin ikinci trimestrin\u0259, y\u0259ni 14-28-ci h\u0259ft\u0259l\u0259r\u0259 d\u00fc\u015f\u00fcr. Bu d\u00f6vr \u00fcmumiyy\u0259tl\u0259 qad\u0131n\u0131n \u00f6z\u00fcn\u00fc daha enerjili v\u0259 rahat hiss etdiyi vaxtd\u0131r.<\/p>\n

S\u0259yah\u0259t ed\u0259rk\u0259n rahat v\u0259 geni\u015f geyiml\u0259r geyinm\u0259y\u0259 \u00fcst\u00fcnl\u00fck verin. Bu, sizi h\u0259m istid\u0259n qoruyar, h\u0259m d\u0259 b\u0259d\u0259ninizi rahat saxlayar. Ayaqqab\u0131lar\u0131n\u0131z\u0131 da se\u00e7\u0259rk\u0259n diqq\u0259tli olun, rahat v\u0259 d\u0259st\u0259kl\u0259yici ayaqqab\u0131lar\u0131 se\u00e7m\u0259k ayaq yor\u011funlu\u011funu azaldar.<\/p>\n

S\u0259yah\u0259t zaman\u0131 h\u0259r\u0259k\u0259t intervallar\u0131na diqq\u0259t etm\u0259k d\u0259 \u00e7ox vacibdir. Uzun m\u00fcdd\u0259t oturmaq hamil\u0259lik d\u00f6vr\u00fcnd\u0259 arzuolunmazd\u0131r. H\u0259r saatdan bir q\u0131sa g\u0259zintil\u0259r qan d\u00f6vran\u0131n\u0131z\u0131 stimulla\u015fd\u0131rma\u011fa k\u00f6m\u0259k ed\u0259c\u0259k.<\/p>\n

Hamil\u0259lik d\u00f6n\u0259mi d\u00fczg\u00fcn planla\u015fd\u0131rma v\u0259 laz\u0131mi t\u0259dbirl\u0259r g\u00f6r\u0259r\u0259k, s\u0259yah\u0259t etm\u0259nin tam m\u00fcmk\u00fcn oldu\u011fu bir d\u00f6vrd\u00fcr.<\/p>\n

– Hamil\u0259lik zaman\u0131 d\u0259nizd\u0259 v\u0259 hovuzda \u00fczm\u0259k t\u0259hl\u00fck\u0259sizdirmi?<\/strong><\/p>\n

– M\u00fcasir tibbi ara\u015fd\u0131rmalara g\u00f6r\u0259, h\u0259r hans\u0131 ciddi \u0259ks g\u00f6st\u0259ri\u015fl\u0259r olmad\u0131\u011f\u0131 t\u0259qdird\u0259 \u00fczm\u0259k hamil\u0259 qad\u0131nlar \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. \u00dczm\u0259k h\u0259m d\u0259 do\u011fu\u015f zaman\u0131 daha yax\u015f\u0131 fiziki haz\u0131rl\u0131q v\u0259 dayan\u0131ql\u0131q t\u0259min ed\u0259 bil\u0259r.<\/p>\n

D\u0259nizd\u0259 \u00fcz\u00fcb-\u00fczm\u0259m\u0259k m\u0259s\u0259l\u0259sind\u0259 diqq\u0259t yetirilm\u0259li olan bir ne\u00e7\u0259 vacib m\u0259qam var. D\u0259nizd\u0259 \u00fcz\u0259rk\u0259n, dal\u011falar diqq\u0259td\u0259n k\u0259nar qalmamal\u0131d\u0131r. G\u00fccl\u00fc dal\u011falar y\u0131x\u0131lma v\u0259 ya yaralanma riskini art\u0131r\u0131r. \u00c7im\u0259rlikd\u0259 is\u0259 g\u00fcn\u0259\u015f kreml\u0259rind\u0259n istifad\u0259 etm\u0259yi unutmay\u0131n, \u00e7\u00fcnki hamil\u0259lik m\u00fcdd\u0259tind\u0259 d\u0259ri daha h\u0259ssas olur.<\/p>\n

Hovuzda \u00fczm\u0259k, ad\u0259t\u0259n, daha t\u0259hl\u00fck\u0259siz se\u00e7im olaraq q\u0259bul edilir. Hovuz suyu ad\u0259t\u0259n t\u0259miz v\u0259 t\u0259krar-t\u0259krar filtrasiya olunur, bu is\u0259 infeksiya riskini azald\u0131r. Eyni zamanda, dal\u011falar\u0131n olmad\u0131\u011f\u0131 m\u00fclayim m\u00fchit hamil\u0259 qad\u0131nlar \u00fc\u00e7\u00fcn daha rahat v\u0259 optimal se\u00e7imdir.<\/p>\n

\u00dcmumiyy\u0259tl\u0259, \u00fczm\u0259k \u0259z\u0259l\u0259l\u0259rin g\u00fccl\u0259ndirm\u0259si v\u0259 stressd\u0259n qurtulmaq \u00fc\u00e7\u00fcn \u0259la bir f\u0259aliyy\u0259t n\u00f6v\u00fcd\u00fcr. Lakin, hovuzlar\u0131n xlor s\u0259viyy\u0259si d\u0259 n\u0259z\u0259r\u0259 al\u0131nmal\u0131d\u0131r. \u00c7ox y\u00fcks\u0259k xlor s\u0259viyy\u0259l\u0259ri d\u0259rid\u0259 q\u0131c\u0131qlanma, g\u00f6zl\u0259rd\u0259 yanma kimi probleml\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r. Buna g\u00f6r\u0259 d\u0259 xlor s\u0259viyy\u0259sini m\u00fctl\u0259q yoxlamaq v\u0259 n\u0259z\u0259r\u0259 almaq vacibdir.<\/p>\n

– Hamil\u0259 xan\u0131m istivurma v\u0259 g\u00fcnvurma il\u0259 qar\u015f\u0131la\u015farlarsa, bu zaman ilk yard\u0131m nec\u0259 olmal\u0131d\u0131r?<\/strong><\/p>\n

– \u0130stivurma v\u0259 g\u00fcnvurma b\u0259d\u0259n temperaturunun k\u0259skin artmas\u0131 il\u0259 xarakteriz\u0259 olunan ciddi patoloji v\u0259ziyy\u0259tl\u0259rdir. \u0130stivurma xarici temperaturun y\u00fcks\u0259lm\u0259si v\u0259 adekvat maye q\u0259bulunun olmamas\u0131 n\u0259tic\u0259sind\u0259 ba\u015f verir. Tipik \u0259lam\u0259tl\u0259r aras\u0131nda ba\u015f a\u011fr\u0131s\u0131, ba\u015f gic\u0259ll\u0259nm\u0259si, \u00fcr\u0259kbulanma v\u0259 hals\u0131zl\u0131q yer al\u0131r.<\/p>\n

G\u00fcnvurma is\u0259 uzun m\u00fcdd\u0259t birba\u015fa g\u00fcn\u0259\u015f \u015f\u00fcas\u0131na m\u0259ruz qalmaqla yaran\u0131r v\u0259 b\u0259d\u0259nin \u00f6z\u00fcn\u00fc soyutma mexanizml\u0259rinin pozulmas\u0131, \u00e7ox y\u00fcks\u0259k q\u0131zd\u0131rmaya s\u0259b\u0259b olur. Bu hal s\u0259rb\u0259st istilik itkisi m\u00fcmk\u00fcn olmad\u0131\u011f\u0131 \u00fc\u00e7\u00fcn b\u0259d\u0259n temperaturunun daha s\u00fcr\u0259tl\u0259 qalxmas\u0131na g\u0259tirib \u00e7\u0131xar\u0131r v\u0259 tez m\u00fcdaxil\u0259 edilm\u0259si m\u0259sl\u0259h\u0259tdir.<\/p>\n

\u0130lk yard\u0131m t\u0259dbirl\u0259ri s\u0131ras\u0131nda hamil\u0259 qad\u0131n\u0131n s\u0259rin v\u0259 k\u00f6lg\u0259li bir yer\u0259 k\u00f6\u00e7\u00fcr\u00fclm\u0259si, b\u0259d\u0259nin soyudulmas\u0131 \u00fc\u00e7\u00fcn kompresl\u0259rin t\u0259tbiq edilm\u0259si, bol miqdarda su v\u0259 elektrolitl\u0259 z\u0259ngin i\u00e7kil\u0259rin verilm\u0259si m\u00fch\u00fcm \u00f6n\u0259m da\u015f\u0131y\u0131r. G\u00fcnvurma hal\u0131nda is\u0259, ba\u015f d\u0259risinin soyudulmas\u0131 v\u0259 n\u0259f\u0259s alma\u011f\u0131n asanla\u015fmas\u0131 \u00fc\u00e7\u00fcn s\u0259rin bir yerin yarad\u0131lmas\u0131, m\u00fcmk\u00fcns\u0259, ventilyasiyan\u0131n t\u0259min edilm\u0259si laz\u0131md\u0131r. H\u0259r iki halda \u0259lam\u0259tl\u0259r davam ed\u0259rs\u0259 v\u0259 ya k\u0259skinl\u0259\u015f\u0259rs\u0259, d\u0259rhal tibbi yard\u0131ma m\u00fcraci\u0259t edilm\u0259lidir.<\/p>\n

\u0130stivurma v\u0259 g\u00fcnvurma, x\u00fcsusil\u0259 hamil\u0259l\u0259r \u00fc\u00e7\u00fcn ciddi riskl\u0259r yarad\u0131r. Bu v\u0259ziyy\u0259tl\u0259rin t\u0259sirind\u0259n qorunmaq v\u0259 ya azaltmaq \u00fc\u00e7\u00fcn profilaktik t\u0259dbirl\u0259rin g\u00f6r\u00fclm\u0259si vacibdir. H\u0259r iki v\u0259ziyy\u0259tin qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn kifay\u0259t q\u0259d\u0259r maye q\u0259bulu, g\u00fcn\u0259\u015fd\u0259n qoruyucu geyiml\u0259r v\u0259 fiziki f\u0259aliyy\u0259ti m\u0259hdudla\u015fd\u0131rmaq m\u00fch\u00fcm \u0259h\u0259miyy\u0259t k\u0259sb edir. \u0130lk yard\u0131m \u00fcsullar\u0131n\u0131 bilm\u0259k, erk\u0259n m\u00fcdaxil\u0259ni t\u0259min etm\u0259k v\u0259 tibbi yard\u0131m\u0131 tez bir zamanda almaq bu v\u0259ziyy\u0259tl\u0259rd\u0259 \u00f6n\u0259mli rol oynay\u0131r. Hamil\u0259l\u0259r \u00fc\u00e7\u00fcn sa\u011flam v\u0259 t\u0259hl\u00fck\u0259siz bir m\u00fchitin t\u0259min edilm\u0259si h\u0259r zaman \u00f6n planda olmal\u0131d\u0131r.<\/p>\n

– Son olaraq bilm\u0259k ist\u0259rdik ki, yay aylar\u0131nda hamil\u0259 qad\u0131nlar \u0259sas\u0259n n\u0259y\u0259 diqq\u0259t yetirm\u0259lidirl\u0259r?<\/strong><\/p>\n

– \u0130sti yay g\u00fcnl\u0259rind\u0259 hamil\u0259 qad\u0131nlar m\u00fc\u0259yy\u0259n \u00e7\u0259tinlikl\u0259rl\u0259 \u00fczl\u0259\u015fs\u0259l\u0259r d\u0259, d\u00fczg\u00fcn y\u00f6nl\u0259ndirilm\u0259 il\u0259 bu d\u00f6vr\u00fcn \u00fcst\u00fcnl\u00fckl\u0259rind\u0259n yararlana bil\u0259rl\u0259r. G\u00fcn\u0259\u015fin \u0259n intensiv oldu\u011fu saatlarda \u00e7\u00f6l\u0259 \u00e7\u0131xmaq t\u00f6vsiy\u0259 olunmur. G\u00fcnd\u0259 10-15 d\u0259qiq\u0259 g\u00fcn\u0259\u015fd\u0259 olmaq kifay\u0259tdir. D\u0259rinizin z\u0259r\u0259r g\u00f6rm\u0259m\u0259si \u00fc\u00e7\u00fcn g\u00fcn\u0259\u015f kreml\u0259rind\u0259n istifad\u0259 edin.<\/p>\n

Havalar\u0131n isinm\u0259si il\u0259 orqanizm daha \u00e7ox maye itirir. G\u00fcn \u0259rzind\u0259 \u0259n az 8-10 st\u0259kan su i\u00e7m\u0259k t\u00f6vsiy\u0259 olunur v\u0259 m\u00fcmk\u00fcns\u0259, t\u0259rkibind\u0259 kofein v\u0259 \u015f\u0259k\u0259r olan i\u00e7kil\u0259rd\u0259n uzaq durun. Eyni zamanda, qidalar\u0131n m\u00fcxt\u0259lifliyin\u0259 diqq\u0259t yetirin ki, h\u0259m z\u00fclal, h\u0259m ya\u011f, h\u0259m d\u0259 karbohidrat ehtiyaclar\u0131n\u0131z\u0131 qar\u015f\u0131laya bil\u0259siniz. Toyuq, bal\u0131q, s\u00fcd m\u0259hsullar\u0131, d\u0259nli bitkil\u0259r v\u0259 ya\u015f\u0131l yarpaql\u0131 t\u0259r\u0259v\u0259zl\u0259r\u0259 p\u0259hrizinizd\u0259 yer verin. T\u0259z\u0259 meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259r vitamin v\u0259 mineral bax\u0131m\u0131ndan z\u0259ngindir. Yay aylar\u0131nda bol olan qarp\u0131z, yemi\u015f, albal\u0131, \u015faftal\u0131 kimi meyv\u0259l\u0259r h\u0259m susuzlu\u011fu yat\u0131rar, h\u0259m d\u0259 vitamin ehtiyaclar\u0131n\u0131 qar\u015f\u0131layar.<\/p>\n

Bundan \u0259lav\u0259, a\u00e7\u0131q havada g\u00fcnd\u0259lik g\u0259zintil\u0259r, y\u00fcng\u00fcl idman h\u0259r\u0259k\u0259tl\u0259ri v\u0259 hamil\u0259 yoqas\u0131 il\u0259 m\u0259\u015f\u011ful olun. Bu, h\u0259m b\u0259d\u0259niniz, h\u0259m d\u0259 psixoloji durumunuz \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. T\u0259bii materiallardan haz\u0131rlanan, rahat v\u0259 y\u00fcng\u00fcl geyiml\u0259r se\u00e7in ki, b\u0259d\u0259niniz rahat n\u0259f\u0259s ala bilsin.<\/p>\n

Hamil\u0259lik d\u00f6vr\u00fc qad\u0131n\u0131n h\u0259yat\u0131nda unudulmaz v\u0259 \u0259v\u0259zsiz bir zaman k\u0259siyidir. M\u00fcnt\u0259z\u0259m m\u00fcayin\u0259l\u0259r, sa\u011flam h\u0259yat t\u0259rzi v\u0259 balansl\u0131 qidalanma il\u0259 yay aylar\u0131nda hamil\u0259lik d\u00f6vr\u00fcn\u00fc asanl\u0131qla v\u0259 rahat \u015f\u0259kild\u0259 ke\u00e7irm\u0259k m\u00fcmk\u00fcnd\u00fcr.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00a0G\u00fclnaz xan\u0131m, yay aylar\u0131nda havalar\u0131n isti ke\u00e7m\u0259si hamil\u0259 qad\u0131nlar\u0131n sa\u011flaml\u0131\u011f\u0131na nec\u0259 t\u0259sir ed\u0259 bil\u0259r? – Yay f\u0259slinin g\u0259li\u015fi x\u00fcsusil\u0259 hamil\u0259 qad\u0131nlar \u00fc\u00e7\u00fcn bir s\u0131ra \u00fcst\u00fcnl\u00fckl\u0259r g\u0259tir\u0259 bil\u0259r. Bu d\u00f6vr artan g\u00fcn\u0259\u015f i\u015f\u0131\u011f\u0131 il\u0259 m\u00fc\u015fayi\u0259t olunur. Bu da hamil\u0259l\u0259rin sa\u011flaml\u0131\u011f\u0131 v\u0259 yax\u015f\u0131 \u0259hval-ruhiyy\u0259sin\u0259 m\u00fcsb\u0259t t\u0259sir edir. Hamil\u0259lik m\u00fcdd\u0259tind\u0259 qad\u0131nlar orqanizml\u0259rind\u0259 ba\u015f ver\u0259n d\u0259yi\u015fiklikl\u0259ri h\u0259y\u0259canla izl\u0259yir v\u0259 h\u0259r bir m\u00fcsb\u0259t hal\u0131 g\u0259l\u0259c\u0259k k\u00f6rp\u0259l\u0259ri \u00fc\u00e7\u00fcn yax\u015f\u0131 bir i\u015far\u0259 kimi q\u0259bul edirl\u0259r. G\u00fcn\u0259\u015f i\u015f\u0131\u011f\u0131 D vitamini alma\u011f\u0131n t\u0259bii v\u0259 \u0259n yax\u015f\u0131 m\u0259nb\u0259yidir. Hamil\u0259 qad\u0131nlar \u00fc\u00e7\u00fcn bu vitamin son d\u0259r\u0259c\u0259 m\u00fch\u00fcmd\u00fcr. Havalar\u0131n istil\u0259\u015fm\u0259si v\u0259 g\u00fcn\u0259\u015fli…<\/p>\n","protected":false},"author":2,"featured_media":742230,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/7d38463b3649f1fb9c3e98a11364552e.png",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/7d38463b3649f1fb9c3e98a11364552e.png",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/7d38463b3649f1fb9c3e98a11364552e.png",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/7d38463b3649f1fb9c3e98a11364552e-500x280.png",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/7d38463b3649f1fb9c3e98a11364552e-635x365.png",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/7d38463b3649f1fb9c3e98a11364552e-840x483.png",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/7d38463b3649f1fb9c3e98a11364552e.png",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/7d38463b3649f1fb9c3e98a11364552e.png",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/7d38463b3649f1fb9c3e98a11364552e-240x172.png",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/7d38463b3649f1fb9c3e98a11364552e.png",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u00a0G\u00fclnaz xan\u0131m, yay aylar\u0131nda havalar\u0131n isti ke\u00e7m\u0259si hamil\u0259 qad\u0131nlar\u0131n sa\u011flaml\u0131\u011f\u0131na nec\u0259 t\u0259sir ed\u0259 bil\u0259r? – Yay f\u0259slinin g\u0259li\u015fi x\u00fcsusil\u0259 hamil\u0259 qad\u0131nlar \u00fc\u00e7\u00fcn bir s\u0131ra \u00fcst\u00fcnl\u00fckl\u0259r g\u0259tir\u0259 bil\u0259r. Bu d\u00f6vr artan g\u00fcn\u0259\u015f i\u015f\u0131\u011f\u0131 il\u0259 m\u00fc\u015fayi\u0259t olunur. Bu da hamil\u0259l\u0259rin sa\u011flaml\u0131\u011f\u0131 v\u0259 yax\u015f\u0131 \u0259hval-ruhiyy\u0259sin\u0259 m\u00fcsb\u0259t t\u0259sir edir. Hamil\u0259lik m\u00fcdd\u0259tind\u0259 qad\u0131nlar orqanizml\u0259rind\u0259 ba\u015f ver\u0259n d\u0259yi\u015fiklikl\u0259ri h\u0259y\u0259canla izl\u0259yir v\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/742229"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=742229"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/742229\/revisions"}],"predecessor-version":[{"id":742231,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/742229\/revisions\/742231"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/742230"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=742229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=742229"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=742229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}