{"id":742572,"date":"2024-08-06T12:58:05","date_gmt":"2024-08-06T08:58:05","guid":{"rendered":"https:\/\/arantv.az\/?p=742572"},"modified":"2024-08-06T12:58:05","modified_gmt":"2024-08-06T08:58:05","slug":"hamil%c9%99-qadinlar-evd%c9%99-bisiril%c9%99n-yem%c9%99kl%c9%99r%c9%99-ustunluk-versinl%c9%99r-mut%c9%99x%c9%99ssis-m%c9%99sl%c9%99h%c9%99ti","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=742572","title":{"rendered":"\u201cHamil\u0259 qad\u0131nlar evd\u0259 bi\u015firil\u0259n yem\u0259kl\u0259r\u0259 \u00fcst\u00fcnl\u00fck versinl\u0259r&#8230;\u201d \u2013 m\u00fct\u0259x\u0259ssis m\u0259sl\u0259h\u0259ti"},"content":{"rendered":"<p>Hamil\u0259likd\u0259 \u00e7\u0259ki art\u0131m\u0131 lab\u00fcd v\u0259 qa\u00e7\u0131lmaz bir fizioloji prosesdir. Lakin \u00e7\u0259kinin artmas\u0131n\u0131n miqdar\u0131 hamil\u0259nin b\u0259d\u0259n \u00e7\u0259kisinin indeksind\u0259n as\u0131l\u0131 olaraq m\u00fcxt\u0259lif ola bil\u0259r.<\/p>\n<p><a class=\"azertac-link\" href=\"https:\/\/azertag.az\/\" target=\"_blank\" rel=\"noopener\">AZ\u018fRTAC<\/a>\u00a0x\u0259b\u0259r verir ki, bu fikirl\u0259ri \u201cSa\u011flam radio\u201dda yay\u0131mlanan \u201cSa\u011flam s\u0259h\u0259r\u201d verili\u015find\u0259 S\u0259hiyy\u0259 Nazirliyi Elmi-T\u0259dqiqat Mamal\u0131q v\u0259 Ginekologiya \u0130nstitutunun mama-ginekoloqu Xan\u0131m Ad\u0131g\u00f6z\u0259lova bildirib. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, b\u0259d\u0259n \u00e7\u0259ki indeksi 18-d\u0259n 24.9-a q\u0259d\u0259r norma hesab olunur v\u0259 qad\u0131n\u0131n hamil\u0259lik m\u00fcdd\u0259tind\u0259 ald\u0131\u011f\u0131 \u00e7\u0259ki \u00e7ox zaman b\u0259d\u0259n \u00e7\u0259ki indeksinin miqdar\u0131ndan as\u0131l\u0131d\u0131r. Bel\u0259 ki, 18-24 normal b\u0259d\u0259n \u00e7\u0259kili hamil\u0259 hesab olunur: \u201cBu hamil\u0259l\u0259r hamil\u0259lik m\u00fcdd\u0259tind\u0259 maksimal \u015f\u0259kild\u0259 16 kiloqrama q\u0259d\u0259r, y\u0259ni t\u0259xmin\u0259n 6-16 kiloqrama q\u0259d\u0259r \u00e7\u0259ki ala bil\u0259rl\u0259r. \u018fg\u0259r hamil\u0259nin b\u0259d\u0259n \u00e7\u0259ki indeksi 18-d\u0259n a\u015fa\u011f\u0131d\u0131rsa, onun 11-18 kiloqrama q\u0259d\u0259r \u00e7\u0259ki almas\u0131 normal hesab olunur. \u018fg\u0259r \u00e7\u0259ki daha \u00e7oxdursa (art\u0131q \u00e7\u0259ki dedikd\u0259 biz hamil\u0259nin b\u0259d\u0259n \u00e7\u0259ki indeksinin 25-d\u0259n 29.9\u2013a q\u0259d\u0259r olan aral\u0131\u011f\u0131n\u0131 n\u0259z\u0259rd\u0259 tuturuq) h\u0259min hamil\u0259l\u0259rin maksimal \u00e7\u0259ki art\u0131m\u0131n\u0131n 12-13 kiloqramdan \u00e7ox olmamas\u0131 m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr\u201d.<\/p>\n<p>X.Ad\u0131g\u00f6z\u0259lova qeyd edib ki, piyl\u0259nm\u0259si olan hamil\u0259l\u0259rd\u0259 is\u0259 b\u0259d\u0259n \u00e7\u0259ki indeksinin g\u00f6st\u0259ricisi 30-dan yuxar\u0131 olur v\u0259 bu piyl\u0259nm\u0259nin d\u0259r\u0259c\u0259sind\u0259n as\u0131l\u0131 olaraq d\u0259yi\u015filir: \u201cB\u0259d\u0259n \u00e7\u0259ki indeksinin g\u00f6st\u0259ricisin\u0259 g\u00f6r\u0259, bel\u0259 hamil\u0259l\u0259rd\u0259 \u00e7\u0259ki art\u0131m\u0131n\u0131n maksimal 9-10 kiloqramdan \u00e7ox olmamas\u0131 m\u0259sl\u0259h\u0259t bilinir. Bu, 3-4 kiloqram v\u0259 ya 9 kiloqram da ola bil\u0259r. Amma bundan art\u0131q olmamas\u0131 t\u00f6vsiy\u0259 edilir. Hamil\u0259nin ald\u0131\u011f\u0131 \u00e7\u0259ki trimestrl\u0259r \u00fcz\u0259rind\u0259 d\u0259 d\u0259yi\u015fir. \u018fsas \u00e7\u0259ki art\u0131m\u0131 ax\u0131r\u0131nc\u0131 trimestrl\u0259rd\u0259 rast g\u0259linir ki, bu da daha \u00e7ox d\u00f6l\u00fcn \u00f6z\u00fcn\u00fcn \u00e7\u0259kisinin s\u00fcr\u0259tli artmas\u0131 il\u0259 \u0259laq\u0259dard\u0131r. Hamil\u0259 d\u0259 bu h\u0259ft\u0259l\u0259rd\u0259 \u00e7\u0259kisinin s\u00fcr\u0259tli artd\u0131\u011f\u0131n\u0131 hiss edir\u201d.<\/p>\n<p>Mama-ginekoloq bildirib ki, hamil\u0259 qad\u0131n\u0131n sa\u011flam \u00e7\u0259ki art\u0131m\u0131 onun qidalanmas\u0131ndan \u00e7ox as\u0131l\u0131d\u0131r: \u201cBiz m\u0259sl\u0259h\u0259t bilirik ki, hamil\u0259l\u0259r \u00f6z rasionunda lifli qidalardan daha \u00e7ox istifad\u0259 etsinl\u0259r, evd\u0259 bi\u015firil\u0259n yem\u0259kl\u0259r\u0259 \u00fcst\u00fcnl\u00fck versinl\u0259r, konservatlardan, emal olunan qidalardan, un m\u0259mulatlar\u0131, \u015firniyyatlardan uzaq dursunlar. Onlar g\u00fcnd\u0259lik maye q\u0259buluna x\u00fcsusi fikir verm\u0259kl\u0259 \u00f6z \u00e7\u0259kil\u0259rini sa\u011flam \u015f\u0259kild\u0259 art\u0131ra bil\u0259rl\u0259r. H\u0259m\u00e7inin h\u0259kim n\u0259zar\u0259ti il\u0259 \u00e7\u0259ki art\u0131m\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn m\u00fcxt\u0259lif p\u0259hrizl\u0259r tuta bil\u0259rl\u0259r. Sa\u011flam hamil\u0259likd\u0259 p\u0259hrizl\u0259r\u0259 ehtiyac yoxdur. Yaln\u0131z patoloji hallarda, y\u0259ni piyl\u0259nm\u0259si olan hamil\u0259l\u0259r\u0259 x\u00fcsusi p\u0259hriz yaz\u0131r\u0131q ki, \u00e7\u0259ki art\u0131m\u0131n\u0131 n\u0259zar\u0259td\u0259 saxlayaq. Amma h\u0259r halda hamil\u0259 qad\u0131n\u0131n sa\u011flam qidalanmas\u0131 onun \u00e7\u0259kisinin d\u0259 n\u0259zar\u0259td\u0259 saxlan\u0131lmas\u0131nda x\u00fcsusi rol oynay\u0131r. Hamil\u0259l\u0259r az-az, tez-tez yem\u0259li v\u0259 t\u0259bii qidalara \u00fcst\u00fcnl\u00fck verm\u0259lidirl\u0259r\u201d, &#8211; dey\u0259 m\u00fct\u0259x\u0259ssis qeyd edib.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hamil\u0259likd\u0259 \u00e7\u0259ki art\u0131m\u0131 lab\u00fcd v\u0259 qa\u00e7\u0131lmaz bir fizioloji prosesdir. Lakin \u00e7\u0259kinin artmas\u0131n\u0131n miqdar\u0131 hamil\u0259nin b\u0259d\u0259n \u00e7\u0259kisinin indeksind\u0259n as\u0131l\u0131 olaraq m\u00fcxt\u0259lif ola bil\u0259r. AZ\u018fRTAC\u00a0x\u0259b\u0259r verir ki, bu fikirl\u0259ri \u201cSa\u011flam radio\u201dda yay\u0131mlanan \u201cSa\u011flam s\u0259h\u0259r\u201d verili\u015find\u0259 S\u0259hiyy\u0259 Nazirliyi Elmi-T\u0259dqiqat Mamal\u0131q v\u0259 Ginekologiya \u0130nstitutunun mama-ginekoloqu Xan\u0131m Ad\u0131g\u00f6z\u0259lova bildirib. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, b\u0259d\u0259n \u00e7\u0259ki indeksi 18-d\u0259n 24.9-a q\u0259d\u0259r norma hesab olunur v\u0259 qad\u0131n\u0131n hamil\u0259lik m\u00fcdd\u0259tind\u0259 ald\u0131\u011f\u0131 \u00e7\u0259ki \u00e7ox zaman b\u0259d\u0259n \u00e7\u0259ki indeksinin miqdar\u0131ndan as\u0131l\u0131d\u0131r. Bel\u0259 ki, 18-24 normal b\u0259d\u0259n \u00e7\u0259kili hamil\u0259 hesab olunur: \u201cBu hamil\u0259l\u0259r hamil\u0259lik m\u00fcdd\u0259tind\u0259 maksimal \u015f\u0259kild\u0259 16 kiloqrama q\u0259d\u0259r, y\u0259ni t\u0259xmin\u0259n 6-16&hellip;<\/p>\n","protected":false},"author":2,"featured_media":742573,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/17229322931929638388_1200x630.jpg",923,630,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/17229322931929638388_1200x630.jpg",923,630,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/17229322931929638388_1200x630.jpg",923,630,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/17229322931929638388_1200x630-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/17229322931929638388_1200x630-535x365.jpg",535,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/17229322931929638388_1200x630-840x573.jpg",640,437,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/17229322931929638388_1200x630.jpg",923,630,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/17229322931929638388_1200x630.jpg",923,630,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/17229322931929638388_1200x630-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/17229322931929638388_1200x630-923x620.jpg",923,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Hamil\u0259likd\u0259 \u00e7\u0259ki art\u0131m\u0131 lab\u00fcd v\u0259 qa\u00e7\u0131lmaz bir fizioloji prosesdir. Lakin \u00e7\u0259kinin artmas\u0131n\u0131n miqdar\u0131 hamil\u0259nin b\u0259d\u0259n \u00e7\u0259kisinin indeksind\u0259n as\u0131l\u0131 olaraq m\u00fcxt\u0259lif ola bil\u0259r. AZ\u018fRTAC\u00a0x\u0259b\u0259r verir ki, bu fikirl\u0259ri \u201cSa\u011flam radio\u201dda yay\u0131mlanan \u201cSa\u011flam s\u0259h\u0259r\u201d verili\u015find\u0259 S\u0259hiyy\u0259 Nazirliyi Elmi-T\u0259dqiqat Mamal\u0131q v\u0259 Ginekologiya \u0130nstitutunun mama-ginekoloqu Xan\u0131m Ad\u0131g\u00f6z\u0259lova bildirib. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, b\u0259d\u0259n \u00e7\u0259ki indeksi 18-d\u0259n 24.9-a q\u0259d\u0259r norma hesab&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/742572"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=742572"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/742572\/revisions"}],"predecessor-version":[{"id":742574,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/742572\/revisions\/742574"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/742573"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=742572"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=742572"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=742572"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}