Nar suyu sa\u011flaml\u0131\u011fa bir \u00e7ox faydalar\u0131 il\u0259 tan\u0131n\u0131r v\u0259 z\u0259ngin qida d\u0259y\u0259rin\u0259 malikdir.<\/p>\n
Nar suyu y\u00fcks\u0259k miqdarda antioksidantlar, x\u00fcsusil\u0259 punikalagin v\u0259 antosiyaninl\u0259r ehtiva edir.<\/p>\n
Bu antioksidantlar h\u00fcceyr\u0259l\u0259ri s\u0259rb\u0259st radikallar\u0131n z\u0259r\u0259rli t\u0259sirl\u0259rind\u0259n qoruyur, ya\u015flanma prosesini yava\u015flad\u0131r v\u0259 m\u00fcxt\u0259lif xroniki x\u0259st\u0259likl\u0259rin riskini azald\u0131r.\u00dcr\u0259k-damar sa\u011flaml\u0131\u011f\u0131na m\u00fcsb\u0259t t\u0259sir edir.<\/p>\n
T\u0259dqiqatlar g\u00f6st\u0259rir ki, nar suyu qan t\u0259zyiqini azaltma\u011fa v\u0259 pis xolesterolu (LDL) a\u015fa\u011f\u0131 salma\u011fa k\u00f6m\u0259k edir. Nar suyunun t\u0259rkibind\u0259 olan antioksidantlar arteriyalarda plak y\u0131\u011f\u0131lmas\u0131n\u0131 azald\u0131r v\u0259 damarlar\u0131n sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259yir.Nar suyu antiinflamatuar x\u00fcsusiyy\u0259tl\u0259r\u0259 malikdir.<\/p>\n
Bu, x\u00fcsusil\u0259 artrit v\u0259 dig\u0259r iltihabl\u0131 x\u0259st\u0259likl\u0259rd\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n insanlar \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. \u0130ltihab\u0131 azaltmaq a\u011fr\u0131n\u0131 y\u00fcng\u00fcll\u0259\u015fdir\u0259 v\u0259 h\u0259yat keyfiyy\u0259tini art\u0131rma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r.H\u0259zm sistemin\u0259 faydal\u0131d\u0131r v\u0259 q\u0259bizliyi aradan qald\u0131rma\u011fa k\u00f6m\u0259k edir. Lifl\u0259 z\u0259ngin olan nar m\u0259d\u0259-ba\u011f\u0131rsaq trakt\u0131n\u0131n normal f\u0259aliyy\u0259tini d\u0259st\u0259kl\u0259yir v\u0259 h\u0259zmi asanla\u015fd\u0131r\u0131r.<\/p>\n
Y\u00fcks\u0259k miqdarda C vitamini v\u0259 dig\u0259r immunitet g\u00fccl\u0259ndirici qida madd\u0259l\u0259ri ehtiva edir.<\/p>\n
Bu, orqanizmin x\u0259st\u0259likl\u0259r\u0259 qar\u015f\u0131 m\u00fcqavim\u0259tini art\u0131r\u0131r v\u0259 \u00fcmumi sa\u011flaml\u0131\u011f\u0131 d\u0259st\u0259kl\u0259yir.Antioksidant v\u0259 antiinflamatuar x\u00fcsusiyy\u0259tl\u0259ri d\u0259rinin sa\u011flaml\u0131\u011f\u0131n\u0131 qoruma\u011fa k\u00f6m\u0259k edir. O, d\u0259rini s\u0259rb\u0259st radikallar\u0131n z\u0259r\u0259rli t\u0259sirl\u0259rind\u0259n qoruyur, ya\u015flanma \u0259lam\u0259tl\u0259rini yava\u015flad\u0131r v\u0259 s\u0131zanaqlar\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n
Lakin nar suyunun t\u0259rkibind\u0259 olan t\u0259bii \u015f\u0259k\u0259rin y\u00fcks\u0259k olmas\u0131 s\u0259b\u0259bind\u0259n, onu h\u0259ddind\u0259n art\u0131q istehlak etm\u0259kd\u0259n \u00e7\u0259kinm\u0259k laz\u0131md\u0131r. Optimal fayda \u00fc\u00e7\u00fcn t\u0259z\u0259 nar suyu i\u00e7m\u0259k t\u00f6vsiy\u0259 olunur.<\/p>\n
Foodinfo.az<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" Nar suyu sa\u011flaml\u0131\u011fa bir \u00e7ox faydalar\u0131 il\u0259 tan\u0131n\u0131r v\u0259 z\u0259ngin qida d\u0259y\u0259rin\u0259 malikdir. Nar suyu y\u00fcks\u0259k miqdarda antioksidantlar, x\u00fcsusil\u0259 punikalagin v\u0259 antosiyaninl\u0259r ehtiva edir. Bu antioksidantlar h\u00fcceyr\u0259l\u0259ri s\u0259rb\u0259st radikallar\u0131n z\u0259r\u0259rli t\u0259sirl\u0259rind\u0259n qoruyur, ya\u015flanma prosesini yava\u015flad\u0131r v\u0259 m\u00fcxt\u0259lif xroniki x\u0259st\u0259likl\u0259rin riskini azald\u0131r.\u00dcr\u0259k-damar sa\u011flaml\u0131\u011f\u0131na m\u00fcsb\u0259t t\u0259sir edir. T\u0259dqiqatlar g\u00f6st\u0259rir ki, nar suyu qan t\u0259zyiqini azaltma\u011fa v\u0259 pis xolesterolu (LDL) a\u015fa\u011f\u0131 salma\u011fa k\u00f6m\u0259k edir. Nar suyunun t\u0259rkibind\u0259 olan antioksidantlar arteriyalarda plak y\u0131\u011f\u0131lmas\u0131n\u0131 azald\u0131r v\u0259 damarlar\u0131n sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259yir.Nar suyu antiinflamatuar x\u00fcsusiyy\u0259tl\u0259r\u0259 malikdir. Bu, x\u00fcsusil\u0259 artrit v\u0259 dig\u0259r iltihabl\u0131 x\u0259st\u0259likl\u0259rd\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n insanlar \u00fc\u00e7\u00fcn faydal\u0131d\u0131r.…<\/p>\n","protected":false},"author":2,"featured_media":742764,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/cf88168530cf065357396066ef2c2a64.jpg",670,420,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/cf88168530cf065357396066ef2c2a64.jpg",670,420,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/cf88168530cf065357396066ef2c2a64.jpg",670,420,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/cf88168530cf065357396066ef2c2a64-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/cf88168530cf065357396066ef2c2a64-582x365.jpg",582,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/cf88168530cf065357396066ef2c2a64.jpg",640,401,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/cf88168530cf065357396066ef2c2a64.jpg",670,420,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/cf88168530cf065357396066ef2c2a64.jpg",670,420,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/cf88168530cf065357396066ef2c2a64-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/cf88168530cf065357396066ef2c2a64.jpg",670,420,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Nar suyu sa\u011flaml\u0131\u011fa bir \u00e7ox faydalar\u0131 il\u0259 tan\u0131n\u0131r v\u0259 z\u0259ngin qida d\u0259y\u0259rin\u0259 malikdir. Nar suyu y\u00fcks\u0259k miqdarda antioksidantlar, x\u00fcsusil\u0259 punikalagin v\u0259 antosiyaninl\u0259r ehtiva edir. Bu antioksidantlar h\u00fcceyr\u0259l\u0259ri s\u0259rb\u0259st radikallar\u0131n z\u0259r\u0259rli t\u0259sirl\u0259rind\u0259n qoruyur, ya\u015flanma prosesini yava\u015flad\u0131r v\u0259 m\u00fcxt\u0259lif xroniki x\u0259st\u0259likl\u0259rin riskini azald\u0131r.\u00dcr\u0259k-damar sa\u011flaml\u0131\u011f\u0131na m\u00fcsb\u0259t t\u0259sir edir. T\u0259dqiqatlar g\u00f6st\u0259rir ki, nar suyu qan t\u0259zyiqini azaltma\u011fa v\u0259 pis…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/742763"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=742763"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/742763\/revisions"}],"predecessor-version":[{"id":742765,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/742763\/revisions\/742765"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/742764"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=742763"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=742763"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=742763"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}