{"id":743029,"date":"2024-08-08T09:50:05","date_gmt":"2024-08-08T05:50:05","guid":{"rendered":"https:\/\/arantv.az\/?p=743029"},"modified":"2024-08-08T09:50:05","modified_gmt":"2024-08-08T05:50:05","slug":"korp%c9%99si-olan-analara-x%c9%99b%c9%99rdarliq-edildi-bunu-etm%c9%99yin","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=743029","title":{"rendered":"K\u00f6rp\u0259si olan analara X\u018fB\u018fRDARLIQ ED\u0130LD\u0130 – Bunu etm\u0259yin!"},"content":{"rendered":"

H\u0259kim: \u201cK\u00f6rp\u0259 g\u00fcnd\u0259 \u0259n az\u0131 s\u0259kkiz d\u0259f\u0259 d\u00f6\u015fl\u0259 qidalanmal\u0131 v\u0259 h\u0259r ay orta hesabla 600-800 qram \u00e7\u0259ki art\u0131rmal\u0131d\u0131r\u201d<\/strong><\/p>\n

\u201cS\u00fcdd\u0259 olan qida madd\u0259l\u0259ri anan\u0131n qidalanmas\u0131ndan, el\u0259c\u0259 d\u0259 onun orqanizminin qida ehtiyatlar\u0131ndan \u0259ld\u0259 edilir\u201d.<\/p>\n

ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, bu fikirl\u0259ri S\u0259hiyy\u0259 Nazirliyinin r\u0259smi \u0130nstagram hesab\u0131nda K.Y.F\u0259r\u0259cova ad\u0131na Elmi-T\u0259dqiqat Pediatriya \u0130nstitutunun h\u0259kim-pediatr\u0131 Ayg\u00fcn M\u0259mm\u0259dova a\u00e7\u0131qlay\u0131b.<\/strong><\/p>\n

Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, \u0259g\u0259r \u0259vv\u0259ll\u0259r s\u00fcd ver\u0259n qad\u0131n\u0131n rasionu bir \u00e7ox qida madd\u0259l\u0259rind\u0259n m\u0259hdudla\u015fd\u0131r\u0131l\u0131b v\u0259 x\u00fcsusi p\u0259hriz t\u0259klif edilirdis\u0259, son zamanlar dem\u0259k olar ki, bu m\u0259hdudiyy\u0259t aradan qald\u0131r\u0131l\u0131b: \u201c\u00dcmumiyy\u0259tl\u0259, ana s\u00fcd\u00fcn\u00fcn keyfiyy\u0259ti anan\u0131n p\u0259hrizind\u0259n as\u0131l\u0131 deyil. Ana s\u00fcd\u00fc kifay\u0259t q\u0259d\u0259r sabit t\u0259rkib\u0259 malikdir v\u0259 yaln\u0131z anan\u0131n qida rasionundan se\u00e7ici \u015f\u0259kild\u0259 t\u0259sirl\u0259n\u0259 bilir. Anan\u0131n qida rasionunda kifay\u0259t q\u0259d\u0259r olmasa bel\u0259, ana s\u00fcd\u00fcn\u00fcn karbohidrat, z\u00fclal, ya\u011f, kalsium v\u0259 d\u0259mir t\u0259rkibi \u00e7ox d\u0259yi\u015fmir. Yaln\u0131z suda h\u0259ll olunan vitaminl\u0259rin (vitamin C v\u0259 B qrup vitaminl\u0259ri) t\u0259rkibi birba\u015fa anan\u0131n qidalanmas\u0131ndan as\u0131l\u0131d\u0131r. Qida il\u0259 B1, A v\u0259 D vitaminl\u0259rin\u0259 olan ehtiyac \u00f6d\u0259nm\u0259dikd\u0259 is\u0259 ana s\u00fcd\u00fcnd\u0259 bu madd\u0259l\u0259rin miqdar\u0131 daha az olur. Odur ki, vegan analar ana s\u00fcd\u00fc il\u0259 qidaland\u0131ran zaman b\u0259d\u0259nl\u0259rinin kifay\u0259t q\u0259d\u0259r miqdarda D v\u0259 B qrup vitaminl\u0259ri, d\u0259mir, kalsium v\u0259 sink almas\u0131n\u0131 t\u0259min etm\u0259lidirl\u0259r\u201d.<\/p>\n

Pediatr qeyd edib ki, laktasiya d\u00f6vr\u00fcnd\u0259 ar\u0131qlama m\u0259qs\u0259dli p\u0259hriz edilm\u0259m\u0259lidir: \u201cS\u00fcd ver\u0259n analarda qida il\u0259 al\u0131nan enerjinin 80%-i s\u00fcd istehsal\u0131 \u00fc\u00e7\u00fcn istifad\u0259 edilir. Orta hesabla 800 ml q\u0259d\u0259r s\u00fcd ifraz etdiyi diqq\u0259t\u0259 al\u0131narsa, s\u00fcd ver\u0259n analar g\u00fcnd\u0259lik 1800 kalorid\u0259n az enerji q\u0259bul etm\u0259m\u0259lidirl\u0259r. G\u00fcnd\u0259lik al\u0131nan maye miqdar\u0131n\u0131n t\u0259xmin\u0259n 3 litr olmas\u0131na da diqq\u0259t g\u00f6st\u0259rilm\u0259lidir. Laktasiya d\u00f6vr\u00fcnd\u0259 anan\u0131n yod v\u0259 xolin\u0259 ehtiyac\u0131 artd\u0131\u011f\u0131ndan, ilk il \u0259rzind\u0259 g\u00fcnd\u0259lik 290 mikroqram (mkq) yod v\u0259 550 milliqram (mq) xolin istehlak etm\u0259yi t\u00f6vsiy\u0259 edilir. Buna g\u00f6r\u0259 d\u0259 ana s\u00fcd\u00fc il\u0259 qidaland\u0131ran analara balansl\u0131 \u015f\u0259kild\u0259 qidalanmaq m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr. K\u00f6rp\u0259 g\u00fcnd\u0259 \u0259n az\u0131 s\u0259kkiz d\u0259f\u0259 d\u00f6\u015fl\u0259 qidalanmal\u0131 v\u0259 h\u0259r ay orta hesabla 600-800 qram \u00e7\u0259ki art\u0131rmal\u0131d\u0131r. Daha tez-tez qidalanma s\u00fcd\u00fcn miqdar\u0131n\u0131 v\u0259 ya\u011f t\u0259rkibini art\u0131r\u0131r\u201d.<\/p>\n

A.M\u0259mm\u0259dova bildirib ki, \u0259mizdir\u0259n analar istehlak etdikl\u0259ri d\u0259niz m\u0259hsullar\u0131n\u0131n miqdar\u0131na v\u0259 n\u00f6vl\u0259rin\u0259 diqq\u0259t yetirm\u0259lidirl\u0259r: \u201c\u018fks\u0259r bal\u0131qlarda ana s\u00fcd\u00fc il\u0259 k\u00f6rp\u0259y\u0259 ke\u00e7\u0259 bil\u0259n civ\u0259 oldu\u011fundan, civ\u0259 s\u0259viyy\u0259si az olan bal\u0131qlar se\u00e7ilm\u0259lidir. H\u0259m\u00e7inin, \u00e7ox y\u00fcks\u0259k kofein q\u0259bul ed\u0259n analar\u0131n k\u00f6rp\u0259l\u0259rind\u0259 \u0259s\u0259bilik, yuxu rejiminin normal olmamas\u0131 n\u0259z\u0259r\u0259 al\u0131naraq daha az kofein istehlak etm\u0259li v\u0259 spirtli i\u00e7kil\u0259rd\u0259n istifad\u0259 m\u0259hdudla\u015fd\u0131r\u0131lmal\u0131d\u0131r\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"

H\u0259kim: \u201cK\u00f6rp\u0259 g\u00fcnd\u0259 \u0259n az\u0131 s\u0259kkiz d\u0259f\u0259 d\u00f6\u015fl\u0259 qidalanmal\u0131 v\u0259 h\u0259r ay orta hesabla 600-800 qram \u00e7\u0259ki art\u0131rmal\u0131d\u0131r\u201d \u201cS\u00fcdd\u0259 olan qida madd\u0259l\u0259ri anan\u0131n qidalanmas\u0131ndan, el\u0259c\u0259 d\u0259 onun orqanizminin qida ehtiyatlar\u0131ndan \u0259ld\u0259 edilir\u201d. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, bu fikirl\u0259ri S\u0259hiyy\u0259 Nazirliyinin r\u0259smi \u0130nstagram hesab\u0131nda K.Y.F\u0259r\u0259cova ad\u0131na Elmi-T\u0259dqiqat Pediatriya \u0130nstitutunun h\u0259kim-pediatr\u0131 Ayg\u00fcn M\u0259mm\u0259dova a\u00e7\u0131qlay\u0131b. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, \u0259g\u0259r \u0259vv\u0259ll\u0259r s\u00fcd ver\u0259n qad\u0131n\u0131n rasionu bir \u00e7ox qida madd\u0259l\u0259rind\u0259n m\u0259hdudla\u015fd\u0131r\u0131l\u0131b v\u0259 x\u00fcsusi p\u0259hriz t\u0259klif edilirdis\u0259, son zamanlar dem\u0259k olar ki, bu m\u0259hdudiyy\u0259t aradan qald\u0131r\u0131l\u0131b: \u201c\u00dcmumiyy\u0259tl\u0259, ana s\u00fcd\u00fcn\u00fcn keyfiyy\u0259ti anan\u0131n p\u0259hrizind\u0259n as\u0131l\u0131 deyil. Ana s\u00fcd\u00fc…<\/p>\n","protected":false},"author":2,"featured_media":743030,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/88b638cae28f22e7921dc751744b9dfc.jpg",715,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/88b638cae28f22e7921dc751744b9dfc.jpg",715,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/88b638cae28f22e7921dc751744b9dfc.jpg",715,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/88b638cae28f22e7921dc751744b9dfc-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/88b638cae28f22e7921dc751744b9dfc-522x365.jpg",522,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/88b638cae28f22e7921dc751744b9dfc.jpg",640,448,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/88b638cae28f22e7921dc751744b9dfc.jpg",715,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/88b638cae28f22e7921dc751744b9dfc.jpg",715,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/88b638cae28f22e7921dc751744b9dfc-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/88b638cae28f22e7921dc751744b9dfc.jpg",715,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"H\u0259kim: \u201cK\u00f6rp\u0259 g\u00fcnd\u0259 \u0259n az\u0131 s\u0259kkiz d\u0259f\u0259 d\u00f6\u015fl\u0259 qidalanmal\u0131 v\u0259 h\u0259r ay orta hesabla 600-800 qram \u00e7\u0259ki art\u0131rmal\u0131d\u0131r\u201d \u201cS\u00fcdd\u0259 olan qida madd\u0259l\u0259ri anan\u0131n qidalanmas\u0131ndan, el\u0259c\u0259 d\u0259 onun orqanizminin qida ehtiyatlar\u0131ndan \u0259ld\u0259 edilir\u201d. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, bu fikirl\u0259ri S\u0259hiyy\u0259 Nazirliyinin r\u0259smi \u0130nstagram hesab\u0131nda K.Y.F\u0259r\u0259cova ad\u0131na Elmi-T\u0259dqiqat Pediatriya \u0130nstitutunun h\u0259kim-pediatr\u0131 Ayg\u00fcn M\u0259mm\u0259dova a\u00e7\u0131qlay\u0131b. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259,…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/743029"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=743029"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/743029\/revisions"}],"predecessor-version":[{"id":743031,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/743029\/revisions\/743031"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/743030"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=743029"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=743029"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=743029"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}