{"id":743670,"date":"2024-08-10T17:24:26","date_gmt":"2024-08-10T13:24:26","guid":{"rendered":"https:\/\/arantv.az\/?p=743670"},"modified":"2024-08-10T17:24:26","modified_gmt":"2024-08-10T13:24:26","slug":"narin-saglamliga-mocuz%c9%99vi-t%c9%99siri","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=743670","title":{"rendered":"Nar\u0131n sa\u011flaml\u0131\u011fa m\u00f6c\u00fcz\u0259vi t\u0259siri"},"content":{"rendered":"

Dad\u0131 v\u0259 tibbi faydalar\u0131 say\u0259sind\u0259 b\u00fct\u00fcn d\u00fcnyada populyarla\u015fan bir meyv\u0259 olan nar, f\u0259rdl\u0259rin antibiotikl\u0259r\u0259 qar\u015f\u0131 m\u00fcqavim\u0259t qazanmas\u0131na k\u00f6m\u0259k edir. Nar suyundak\u0131 madd\u0259l\u0259r h\u00fcceyr\u0259 yenil\u0259nm\u0259sini stimulla\u015fd\u0131raraq b\u0259d\u0259nin m\u00fcqavim\u0259t qabiliyy\u0259tini art\u0131r\u0131r v\u0259 immunitet sistemini g\u00fccl\u0259ndirir. Folik tur\u015fusu, kalium, fosfor, d\u0259mir, C vitamini v\u0259 lif bax\u0131m\u0131ndan olduqca y\u00fcks\u0259k olan nar, Yapon patentli d\u0259rmanlar\u0131nda g\u00f6st\u0259ril\u0259n doqquz bitki qidalar\u0131ndan biridir. Ara\u015fd\u0131rmalara g\u00f6r\u0259, nar suyunun antioksidant f\u0259aliyy\u0259ti ya\u015f\u0131l \u00e7aydan t\u0259xmin\u0259n 3 d\u0259f\u0259 y\u00fcks\u0259kdir. B\u00fct\u00fcn bunlarla \u0259laq\u0259dar olaraq nar istehsal\u0131na v\u0259 istehlak\u0131na t\u0259l\u0259bat art\u0131r.<\/strong><\/em><\/p>\n

\"\"<\/strong><\/em><\/p>\n

Qidalanma v\u0259 P\u0259hriz M\u00fct\u0259x\u0259ssisi Derya Eren bildirib ki,\u00a0 100 qram nar bir yetkinin ehtiyac duydu\u011fu C vitamininin g\u00fcnd\u0259lik dozas\u0131n\u0131n t\u0259xmin\u0259n y\u00fczd\u0259 16-n\u0131 qar\u015f\u0131lay\u0131r: \u201cNar\u0131n bird\u0259n \u00e7ox istehlak \u00fcsulu var. \u00dcmumiyy\u0259tl\u0259 t\u0259z\u0259 olaraq \u00fcst\u00fcnl\u00fck verilm\u0259sin\u0259 baxmayaraq, \u0259lav\u0259 olaraq \u0259dviyyatl\u0131la\u015fd\u0131rmaqla, tur\u015f sousu haz\u0131rlamaqla, meyv\u0259 suyu v\u0259 sirk\u0259 kimi m\u00fcxt\u0259lif formalara \u00e7evrilm\u0259kl\u0259, i\u00e7kil\u0259r qrupuna t\u0259rav\u0259tl\u0259ndirici bir \u0259tir olaraq \u0259lav\u0259 edilm\u0259kl\u0259 v\u0259 ya \u00e7ay hal\u0131na g\u0259tirm\u0259kl\u0259 istehlak edil\u0259 bil\u0259r. Nar \u00e7ay\u0131, s\u0131x\u0131lm\u0131\u015f nar d\u0259n\u0259si, qurudulmu\u015f nar \u00e7i\u00e7\u0259kl\u0259ri v\u0259 ya nar suyu konsentrat\u0131n\u0131n isti suya \u0259lav\u0259 edilm\u0259si il\u0259 asanl\u0131qla haz\u0131rlana bil\u0259r\u201d.<\/p>\n

Derya Eren nar\u0131n 16 faydas\u0131n\u0131 a\u00e7\u0131qlay\u0131b:<\/strong><\/p>\n

\"\"<\/strong><\/p>\n

Toxumdan \u00e7\u0131xar\u0131lan ya\u011f\u0131n t\u0259rkibind\u0259ki madd\u0259l\u0259r \u00fcr\u0259k x\u0259st\u0259likl\u0259rind\u0259n qorunma\u011fa k\u00f6m\u0259k edir;<\/strong><\/em><\/p>\n

Nar suyu ekstrakt\u0131nda olan bioaktiv kimy\u0259vi birl\u0259\u015fm\u0259l\u0259r anormal h\u00fcceyr\u0259 \u00e7oxalmas\u0131n\u0131 v\u0259 \u015fi\u015fl\u0259rin yay\u0131lmas\u0131n\u0131 mane\u0259 t\u00f6r\u0259d\u0259 bil\u0259r;<\/strong><\/em><\/p>\n

Nar\u0131n ekstrakt\u0131 a\u011fciy\u0259r, sin\u0259, ba\u011f\u0131rsaq v\u0259 prostat x\u0259r\u00e7\u0259nginin aqressiv t\u0259sirl\u0259rind\u0259n qorunma\u011fa k\u00f6m\u0259k edir;<\/strong><\/em><\/p>\n

Xolesterolu balansla\u015fd\u0131r\u0131r;<\/strong><\/em><\/p>\n

Qandak\u0131 ql\u00fckoza s\u0259viyy\u0259sini tarazlayaraq diabetin qar\u015f\u0131s\u0131n\u0131 al\u0131r;<\/strong><\/em><\/p>\n

Sistolik qan t\u0259zyiqini a\u015fa\u011f\u0131 sala bil\u0259r;<\/strong><\/em><\/p>\n

Prostat v\u0259zi x\u0259r\u00e7\u0259nginin qar\u015f\u0131s\u0131n\u0131 al\u0131r;<\/strong><\/em><\/p>\n

S\u00fcm\u00fckl\u0259ri qidaland\u0131r\u0131r v\u0259 kalsifikasiyan\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r;<\/strong><\/em><\/p>\n

\u0130shal \u0259lam\u0259tl\u0259rini aradan qald\u0131ra bil\u0259r;<\/strong><\/em><\/p>\n

Otoksidl\u0259\u015fm\u0259 n\u0259tic\u0259sind\u0259 h\u00fcceyr\u0259 z\u0259d\u0259l\u0259nm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r;<\/strong><\/em><\/p>\n

H\u00fcceyr\u0259l\u0259raras\u0131 \u0259laq\u0259d\u0259 i\u015ftirak ed\u0259n z\u00fclallar\u0131n \u0259m\u0259l\u0259 g\u0259lm\u0259sin\u0259 k\u00f6m\u0259k edir;<\/strong><\/em><\/p>\n

S\u00fcm\u00fck v\u0259 oynaq iltihablar\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r;<\/strong><\/em><\/p>\n

Qaraciy\u0259r\u0259 qoruyucu t\u0259sir g\u00f6st\u0259rir;<\/strong><\/em><\/p>\n

Reproduktiv sa\u011flaml\u0131\u011fa t\u00f6hf\u0259 verir;<\/strong><\/em><\/p>\n

\u018fz\u0259l\u0259 a\u011fr\u0131lar\u0131n\u0131 aradan qald\u0131r\u0131r v\u0259 a\u011f\u0131r m\u0259\u015fqd\u0259n sonra b\u0259d\u0259nin b\u0259rpas\u0131n\u0131 asanla\u015fd\u0131r\u0131r;<\/strong><\/em><\/p>\n

A\u011f\u0131z sa\u011flaml\u0131\u011f\u0131n\u0131 qoruma\u011fa k\u00f6m\u0259k edir.<\/strong><\/em><\/p>\n

Nigar Orucova, \u201c\u0130ki sahil\u201d<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Dad\u0131 v\u0259 tibbi faydalar\u0131 say\u0259sind\u0259 b\u00fct\u00fcn d\u00fcnyada populyarla\u015fan bir meyv\u0259 olan nar, f\u0259rdl\u0259rin antibiotikl\u0259r\u0259 qar\u015f\u0131 m\u00fcqavim\u0259t qazanmas\u0131na k\u00f6m\u0259k edir. Nar suyundak\u0131 madd\u0259l\u0259r h\u00fcceyr\u0259 yenil\u0259nm\u0259sini stimulla\u015fd\u0131raraq b\u0259d\u0259nin m\u00fcqavim\u0259t qabiliyy\u0259tini art\u0131r\u0131r v\u0259 immunitet sistemini g\u00fccl\u0259ndirir. Folik tur\u015fusu, kalium, fosfor, d\u0259mir, C vitamini v\u0259 lif bax\u0131m\u0131ndan olduqca y\u00fcks\u0259k olan nar, Yapon patentli d\u0259rmanlar\u0131nda g\u00f6st\u0259ril\u0259n doqquz bitki qidalar\u0131ndan biridir. Ara\u015fd\u0131rmalara g\u00f6r\u0259, nar suyunun antioksidant f\u0259aliyy\u0259ti ya\u015f\u0131l \u00e7aydan t\u0259xmin\u0259n 3 d\u0259f\u0259 y\u00fcks\u0259kdir. B\u00fct\u00fcn bunlarla \u0259laq\u0259dar olaraq nar istehsal\u0131na v\u0259 istehlak\u0131na t\u0259l\u0259bat art\u0131r. Qidalanma v\u0259 P\u0259hriz M\u00fct\u0259x\u0259ssisi Derya Eren bildirib ki,\u00a0 100 qram nar bir yetkinin…<\/p>\n","protected":false},"author":2,"featured_media":743671,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/07b2ee9f172321293672452278610976032.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/07b2ee9f172321293672452278610976032.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/07b2ee9f172321293672452278610976032.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/07b2ee9f172321293672452278610976032-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/07b2ee9f172321293672452278610976032-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/07b2ee9f172321293672452278610976032-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/07b2ee9f172321293672452278610976032.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/07b2ee9f172321293672452278610976032.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/07b2ee9f172321293672452278610976032-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/07b2ee9f172321293672452278610976032.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Dad\u0131 v\u0259 tibbi faydalar\u0131 say\u0259sind\u0259 b\u00fct\u00fcn d\u00fcnyada populyarla\u015fan bir meyv\u0259 olan nar, f\u0259rdl\u0259rin antibiotikl\u0259r\u0259 qar\u015f\u0131 m\u00fcqavim\u0259t qazanmas\u0131na k\u00f6m\u0259k edir. Nar suyundak\u0131 madd\u0259l\u0259r h\u00fcceyr\u0259 yenil\u0259nm\u0259sini stimulla\u015fd\u0131raraq b\u0259d\u0259nin m\u00fcqavim\u0259t qabiliyy\u0259tini art\u0131r\u0131r v\u0259 immunitet sistemini g\u00fccl\u0259ndirir. Folik tur\u015fusu, kalium, fosfor, d\u0259mir, C vitamini v\u0259 lif bax\u0131m\u0131ndan olduqca y\u00fcks\u0259k olan nar, Yapon patentli d\u0259rmanlar\u0131nda g\u00f6st\u0259ril\u0259n doqquz bitki qidalar\u0131ndan biridir.…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/743670"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=743670"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/743670\/revisions"}],"predecessor-version":[{"id":743672,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/743670\/revisions\/743672"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/743671"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=743670"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=743670"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=743670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}