Art\u0131q \u00e7\u0259ki problemi dem\u0259k olar ki, h\u0259r qad\u0131n\u0131 bu v\u0259 ya dig\u0259r d\u0259r\u0259c\u0259d\u0259 narahat edir.<\/p>\n
Dietoloqlar, psixoloqlar, fizioloqlar uzun ill\u0259rdir ki, bu problemi h\u0259ll etm\u0259y\u0259 \u00e7al\u0131\u015f\u0131r. Bunun \u00fc\u00e7\u00fcn qad\u0131nlara min bir \u00fcsul t\u0259klif olunur. Lakin h\u0259l\u0259 d\u0259 problem \u00f6z h\u0259llini tapmay\u0131b.<\/p>\n
\u00c7oxlar\u0131 art\u0131q bilir ki, ar\u0131qlamaq \u00fc\u00e7\u00fcn sat\u0131lan b\u00fct\u00fcn v\u0259saitl\u0259r m\u00fc\u0259yy\u0259n m\u00fcdd\u0259t t\u0259sir g\u00f6st\u0259rir. \u018fld\u0259 edil\u0259n n\u0259tic\u0259ni saxlamaq \u00fc\u00e7\u00fcns\u0259 \u00e7oxlu q\u00fcvv\u0259 v\u0259 enerji x\u0259rcl\u0259nir. H\u0259r zaman kalorini hesablamaq, \u00f6z\u00fcn\u00fc yem\u0259kd\u0259n m\u0259hdudla\u015fd\u0131rmaq, idmanla m\u0259\u015f\u011ful olmaq, a\u011f\u0131r p\u0259hrizl\u0259r saxlamaq laz\u0131m g\u0259lir. B\u00fct\u00fcn bunlarsa insan enerjisini yorur…<\/p>\n
Publika.az xarici m\u0259tbuata istinad\u0259n x\u0259b\u0259r verir ki, 7 il qad\u0131n psixologiyas\u0131n\u0131n v\u0259 qad\u0131n-ki\u015fi m\u00fcnasib\u0259tl\u0259rinin \u00f6yr\u0259nilm\u0259sind\u0259n sonra m\u00fct\u0259x\u0259ssisl\u0259r bu q\u0259na\u0259t\u0259 g\u0259lib ki, qad\u0131n v\u0259 ki\u015fi enerjil\u0259ri aras\u0131nda balans\u0131n pozulmas\u0131 \u00e7\u0259kinin artmas\u0131na s\u0259b\u0259b olur. X\u00fcsus\u0259n d\u0259 qad\u0131nlar\u0131n \u00e7oxu 40 ya\u015fdan sonra art\u0131q \u00e7\u0259kid\u0259n \u0259ziyy\u0259t \u00e7\u0259km\u0259y\u0259 ba\u015flay\u0131r, s\u00fcstl\u00fck, yor\u011funluq, depressiya v\u0259 t\u0259nb\u0259llik kimi f\u0259sadlar \u00f6z\u00fcn\u00fc g\u00f6st\u0259rir. Psixoloqlar bildirib ki, art\u0131q \u00e7\u0259ki, t\u0259nb\u0259llik v\u0259 depressiya qad\u0131n enerjisin\u0259 birba\u015fa t\u0259sir g\u00f6st\u0259rir. Depressiyan\u0131n \u0259lam\u0259tl\u0259rind\u0259n biri d\u0259 f\u0259all\u0131\u011f\u0131n azalmas\u0131d\u0131r.<\/p>\n
Xat\u0131rlatmaq laz\u0131md\u0131r ki, ki\u015fi enerjisi – yan adlan\u0131r. Yan enerjisi i\u015f\u0131\u011f\u0131, g\u00fcn\u0259\u015fi, m\u0259ntiqi, f\u0259all\u0131\u011f\u0131, h\u0259r\u0259k\u0259ti, s\u00fcr\u0259ti, g\u00fcc\u00fc v\u0259 ist\u0259yi t\u0259msil edir.<\/p>\n
Qad\u0131n enerjisi is\u0259 in adlan\u0131r. Bu, Ay\u0131, qaranl\u0131\u011f\u0131, passivliyi, \u00fcr\u0259yi, hissl\u0259ri, yum\u015faql\u0131\u011f\u0131, x\u0259yalp\u0259r\u0259stliyi v\u0259 introvertliyi t\u0259msil edir. Passivlik v\u0259 t\u0259nb\u0259llik bir qad\u0131n \u00fc\u00e7\u00fcn t\u0259biidir.<\/p>\n
B\u0259s qad\u0131n t\u0259bi\u0259ti \u00f6z\u00fcn\u0259 enerji y\u0131\u011fmaq \u00fcsulunu tapma\u011fa \u00e7al\u0131\u015fm\u0131r?<\/p>\n
\u0130ndi is\u0259 torpa\u011f\u0131n alt\u0131nda d\u0259rin k\u00f6kl\u0259ri olan a\u011fac t\u0259s\u0259vv\u00fcr edin. A\u011fac\u0131n ya\u015famas\u0131 \u00fc\u00e7\u00fcn n\u0259 laz\u0131md\u0131r? Birinci, yax\u015f\u0131 torpaq, su v\u0259 hava, sonra is\u0259 g\u00fcn\u0259\u015f. Toxum \u00f6z inki\u015faf\u0131na torpaqda ba\u015flay\u0131r v\u0259 bu d\u00f6vrd\u0259 onu \u00e7ox sulamaq olar.<\/p>\n
Torpaq v\u0259 su s\u0131rf qad\u0131n \u00fcns\u00fcrl\u0259ridir. B\u0259s su olmasa, n\u0259 ba\u015f ver\u0259r? \u018flb\u0259tt\u0259 ki, toxum g\u00f6y\u0259rm\u0259y\u0259c\u0259k v\u0259 a\u011fac quruyacaq.<\/p>\n
\u018fg\u0259r bitkil\u0259r quraql\u0131q \u0259razil\u0259rd\u0259 bitirs\u0259, t\u0259kam\u00fcl prosesind\u0259 onlar su \u00e7at\u0131\u015fmazl\u0131\u011f\u0131na qar\u015f\u0131 adaptasiya olurlar. Yarpaqlar\u0131nda v\u0259 g\u00f6vd\u0259l\u0259rd\u0259 su ehtiyat\u0131 y\u0131\u011fma\u011fa v\u0259rdi\u015f edirl\u0259r. Bel\u0259 bitkil\u0259rin su ehtiyat\u0131 \u00fc\u00e7\u00fcn x\u00fcsusi tikanlar\u0131 var. Bizim orqanizm d\u0259 bu prinsip \u00fczr\u0259 qurulub.<\/p>\n
Suyun orqanizm\u0259 faydalar\u0131 haqq\u0131nda indi \u00e7ox dan\u0131\u015f\u0131rlar. G\u00fcn \u0259rzind\u0259 1,5-d\u0259n 2 litr\u0259 q\u0259d\u0259r t\u0259miz su i\u00e7m\u0259k laz\u0131md\u0131r. \u018fg\u0259r siz bunu he\u00e7 vaxt etm\u0259misinizs\u0259, onda birinci ay sizi \u015fi\u015fkinlik g\u00f6zl\u0259yir. Daim su i\u00e7m\u0259k v\u0259rdi\u015fi olmayan insanlar bir m\u00fcdd\u0259t \u015fi\u015fkinlik problemi il\u0259 qar\u015f\u0131la\u015facaq, \u00e7\u00fcnki orqanizm su \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 rejimind\u0259 olacaq v\u0259 q\u0259bul etdiyi suyu ehtiyatda saxlama\u011fa ba\u015flayacaq.<\/p>\n
\u018fg\u0259r b\u0259d\u0259nd\u0259 kifay\u0259t q\u0259d\u0259r su varsa, onu saxlama\u011fa ehtiyac da yoxdur. Art\u0131q \u00e7\u0259ki h\u0259yat f\u0259aliyy\u0259ti v\u0259 laz\u0131m olan enerjini saxlamaq \u00fc\u00e7\u00fcn orqanizmin uy\u011funla\u015fmas\u0131d\u0131r.<\/p>\n
Bundan ba\u015fqa ki\u015fi enerjisini yaln\u0131z qad\u0131n enerjisi b\u0259sl\u0259yir. Art\u0131q \u00e7\u0259ki qad\u0131nda pis \u0259hvali-ruhiyy\u0259 yarad\u0131r ki, bu da tez-tez depressiyaya s\u0259b\u0259b olur. Art\u0131q \u00e7\u0259ki h\u0259r c\u00fcr f\u0259all\u0131\u011f\u0131 avtomatik olaraq m\u0259hdudla\u015fd\u0131r\u0131r v\u0259 t\u0259nb\u0259lliy\u0259 g\u0259tirib \u00e7\u0131xar\u0131r.<\/p>\n
Ki\u015fi f\u0259all\u0131\u011f\u0131 v\u0259 g\u00fcnd\u00fcz\u00fc t\u0259msil edir, amma passiv istirah\u0259t etm\u0259d\u0259n he\u00e7 bir aktivlik m\u00fcmk\u00fcn deyil. Gec\u0259 d\u00fc\u015fm\u0259d\u0259n g\u00fcn g\u0259lmir. N\u0259tic\u0259 etibar\u0131 il\u0259 qad\u0131n\u0131n passiv enerjisi ki\u015finin f\u0259all\u0131\u011f\u0131 \u00fc\u00e7\u00fcn ona enerji \u00f6t\u00fcr\u00fcr.<\/p>\n
Qad\u0131n\u0131n ehtiyat enerjisi t\u00fck\u0259n\u0259nd\u0259 orqanizmd\u0259 he\u00e7 n\u0259 qalm\u0131r v\u0259 toxumalarda ya\u011f toplan\u0131r. K\u00f6kl\u00fck is\u0259 h\u0259mi\u015f\u0259 t\u0259nb\u0259llik v\u0259 az d\u0259yi\u015fk\u0259nlikl\u0259 m\u00fc\u015fayi\u0259t olunur.<\/p>\n
Bo\u015f vaxt\u0131 olan kimi qad\u0131nlar\u0131n \u00e7oxu b\u00fct\u00fcn g\u00fcn\u00fc divanda uzanaraq ke\u00e7irm\u0259k ist\u0259yir. \u00c7\u00fcnki qad\u0131n enerjisi sakitlik v\u0259 dinclik dem\u0259kdir. Qad\u0131n enerjisi t\u00fck\u0259nm\u0259k \u00fczr\u0259 olanda orqanizm onu saxlamaq rejimind\u0259 i\u015fl\u0259m\u0259y\u0259 ba\u015flay\u0131r. T\u0259nb\u0259llik, s\u00fcstl\u00fck, passivlik, depressiya kimi x\u0259st\u0259likl\u0259r d\u0259 qad\u0131n enerjisinin sakitliy\u0259 ehtiyac\u0131 \u00fcz\u00fcnd\u0259n ba\u015f verir. \u0130stirah\u0259t ed\u0259 bilm\u0259y\u0259n qad\u0131na sevinc g\u0259tir\u0259n \u015feyl\u0259r d\u0259 get-ged\u0259 azal\u0131r.<\/p>\n
Art\u0131q \u00e7\u0259ki, t\u0259nb\u0259llik, passivlik v\u0259 t\u0259nhal\u0131qdan xilas olma\u011f\u0131n yegan\u0259 \u00fcsulu qad\u0131n\u0131n \u00f6z enerjisini \u00f6z\u00fcn\u0259 qaytarmaqd\u0131r.<\/p>\n
B\u0259s qad\u0131n enerjisini nec\u0259 b\u0259rpa etm\u0259k olar? Art\u0131q \u00e7\u0259ki, t\u0259nb\u0259llik v\u0259 depressiyadan nec\u0259 xilas olmal\u0131?<\/p>\n
1. B\u0259d\u0259niniz\u0259 ehtiyac\u0131 oldu\u011fu dincliyi verin. B\u00fct\u00fcn y\u00fck\u00fc \u00f6z \u00e7iyinl\u0259rinizd\u0259 \u00e7\u0259km\u0259yi dayand\u0131r\u0131n v\u0259 \u00f6z\u00fcn\u00fcz\u0259 qulluq edin. H\u0259dd\u0259n art\u0131q f\u0259all\u0131q bizi rahatl\u0131q v\u0259 sakitlid\u0259n uzaqla\u015fd\u0131r\u0131r. Yaln\u0131z daxili sakitliyini dinl\u0259y\u0259n qad\u0131n \u00f6z ruhu il\u0259 t\u0259masa ke\u00e7\u0259 bil\u0259r. T\u0259nhal\u0131q v\u0259 d\u00fc\u015f\u00fcnm\u0259k \u00fc\u00e7\u00fcn vaxt tap\u0131n.<\/p>\n
2. \u0130stirah\u0259t g\u00fcnl\u0259rini t\u0259miz havada, t\u0259bi\u0259t qoynunda ke\u00e7irm\u0259y\u0259 \u00e7al\u0131\u015f\u0131n, \u00e7ay\u0131n v\u0259 d\u0259nizin k\u0259nar\u0131nda oturub suyun s\u0259sini dinl\u0259yin. \u00c7\u0259m\u0259nlikd\u0259 ayaqyal\u0131n g\u0259zm\u0259y\u0259 \u00e7al\u0131\u015f\u0131n, ya da me\u015f\u0259d\u0259 alovun yan\u0131nda oturun.<\/p>\n
3. \u00d6z \u0259ll\u0259riniz\u0259 g\u00f6r\u0259 bil\u0259c\u0259yiniz m\u0259\u015f\u011fuliyy\u0259t tap\u0131n. Bu, r\u0259sm, n\u0259 is\u0259 toxumaq, muncuq tikm\u0259k v\u0259 ya sevdiyiniz h\u0259r hans\u0131 yem\u0259yin haz\u0131rlanmas\u0131 ola bil\u0259r.<\/p>\n
4. Yoqa v\u0259 t\u0259n\u0259ff\u00fcs gimnastikas\u0131na ba\u015flay\u0131n. \u00c7ox a\u011f\u0131r m\u0259\u015fql\u0259rl\u0259 y\u00fckl\u0259nm\u0259k laz\u0131m deyil. G\u00fcc t\u0259l\u0259b ed\u0259n m\u0259\u015fql\u0259r qad\u0131n enerjinin toplanmas\u0131na xidm\u0259t etmir.<\/p>\n
5. M\u00fctl\u0259q maraql\u0131 qad\u0131n \u0259d\u0259biyyatlar\u0131 oxuyun. Zaman-zaman na\u011f\u0131llar oxumaq \u00e7ox faydal\u0131d\u0131r.<\/p>\n
6. Kimins\u0259 qay\u011f\u0131s\u0131na qalmaq \u00e7ox xeyirlidir. Bu, u\u015faqlar, ya\u015fl\u0131 insanlar, yaxud da heyvanlar v\u0259 g\u00fcll\u0259r ola bil\u0259r.<\/p>\n
7. Q\u0259lbiniz\u0259 toxunan xo\u015f musiqi tap\u0131n v\u0259 dinl\u0259yin.<\/p>\n
8. \u015e\u0259kil qalereyalar\u0131na v\u0259 s\u0259rgil\u0259r\u0259 gedin. D\u00fcnyadak\u0131 g\u00f6z\u0259llikl\u0259rl\u0259 t\u0259masda olun.<\/p>\n
9. Qidalanman\u0131za yenid\u0259n n\u0259z\u0259r sal\u0131n. Menyudan qoyun v\u0259 mal \u0259tini \u00e7\u0131xar\u0131n. Qad\u0131n enerjisini meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259r b\u0259sl\u0259yir.<\/p>\n
B\u00fct\u00fcn bunlar\u0131 \u015f\u00fcurlu s\u0259viyy\u0259d\u0259 ed\u0259 bil\u0259rik. \u0130nsan m\u00fcr\u0259kk\u0259b varl\u0131qd\u0131r. \u015e\u00fcurdan ba\u015fqa \u015f\u00fcursuz t\u0259b\u0259q\u0259 d\u0259 m\u00f6vcuddur. Bunu hesaba almaq laz\u0131md\u0131r.<\/p>\n
Torpaq v\u0259 Su da qad\u0131n \u00fcsn\u00fcrl\u0259ridir. Torpaq ana il\u0259 m\u00fcnasib\u0259tl\u0259rin r\u0259mzidir. Ana il\u0259 m\u00fcnasib\u0259tl\u0259r h\u0259r zaman m\u00fcr\u0259kk\u0259b v\u0259 ziddiyy\u0259tli xarakter\u0259 malikdir.<\/p>\n
Bu m\u00fcnasib\u0259tl\u0259rd\u0259 – m\u0259h\u0259bb\u0259t d\u0259, nifr\u0259t d\u0259, birlikd\u0259 olmaq v\u0259 getm\u0259k ist\u0259yi d\u0259 var. Bu, ziddiyy\u0259tli hissl\u0259rinin qar\u0131\u015f\u0131\u011f\u0131d\u0131r.<\/p>\n
Sizin ki\u015fi il\u0259 m\u00fcnasib\u0259tl\u0259riniz anan\u0131za olan m\u00fcnasib\u0259tl\u0259ri \u0259ks etdirir. Sad\u0259 yams\u0131lama haqq\u0131nda dan\u0131\u015fmaq olmaz. \u018flaq\u0259l\u0259r b\u0259z\u0259n saf \u015f\u0259klind\u0259 kopiyalana bil\u0259r, lakin bu ssenaril\u0259r \u00fczr\u0259 ba\u015f vermir. M\u0259s\u0259l\u0259 ondad\u0131r ki, h\u0259yat\u0131n\u0131z \u015f\u00fcuralt\u0131nda gizl\u0259nib.<\/p>\n
10. H\u0259r iki valideynl\u0259rl\u0259 m\u00fcnasib\u0259tl\u0259ri ayd\u0131nla\u015fd\u0131rmaq laz\u0131md\u0131r, x\u00fcsusil\u0259 ana il\u0259. \u00c7\u00fcnki fundamental parametrl\u0259r Yer\u0259 ba\u011fl\u0131d\u0131r. M\u0259hz ana \u00f6z qad\u0131nl\u0131q rolunu q\u0131z\u0131na \u00f6t\u00fcr\u00fcr.<\/p>\n
11. \u00d6z hissl\u0259ri haqq\u0131nda a\u00e7\u0131q dan\u0131\u015fmaq v\u0259 g\u00f6st\u0259rm\u0259k laz\u0131md\u0131r. T\u0259bii v\u0259 s\u0259mimi olma\u011f\u0131 \u00f6yr\u0259nin.<\/p>\n
12. B\u00fct\u00fcn diqq\u0259tinizi n\u0259tic\u0259y\u0259 deyil, proses\u0259 yetirin. H\u0259yatda siz\u0259 z\u00f6vq ver\u0259n i\u015fl\u0259rl\u0259 m\u0259\u015f\u011ful olun.<\/p>\n
Ki\u015fil\u0259r n\u0259tic\u0259y\u0259 k\u00f6kl\u0259nib v\u0259 onlar n\u0259tic\u0259d\u0259n f\u0259rqli z\u00f6vq al\u0131r. Qad\u0131na is\u0259 proses t\u0259sir edir v\u0259 o, prosesin \u00f6z\u00fcnd\u0259n l\u0259zz\u0259t al\u0131r. Odur ki, art\u0131q \u0259ld\u0259 edilmi\u015f n\u0259tic\u0259 \u00fcz\u0259rind\u0259 \u00e7ox d\u00fc\u015f\u00fcnm\u0259k laz\u0131m deyil.<\/p>\n
Qad\u0131n \u00fc\u00e7\u00fcn n\u0259tic\u0259 \u0259ld\u0259 etm\u0259k imkan\u0131d\u0131r<\/p>\n
\u0130dman zal\u0131 ki\u015fil\u0259r \u00fc\u00e7\u00fcn ilk n\u00f6vb\u0259d\u0259 onun b\u0259d\u0259ninin n\u0259tic\u0259sidir. T\u0259\u0259ss\u00fcf ki, bir \u00e7ox qad\u0131nlar da buna y\u00f6n\u0259lib. Daha d\u0259qiq des\u0259k, onlar fiziki h\u0259r\u0259k\u0259tl\u0259rl\u0259 \u00f6zl\u0259rini s\u0131x\u0131r, bununla da qad\u0131n enerjisin\u0259 qar\u015f\u0131 etiraz do\u011furur.<\/p>\n
Qad\u0131nlar tez-tez \u015fikay\u0259tl\u0259nirl\u0259r ki, idmanla n\u0259 q\u0259d\u0259r \u00e7ox m\u0259\u015f\u011ful olsalar da, ki\u00e7ik n\u0259tic\u0259l\u0259r qazan\u0131rlar. \u00c7\u0259ki t\u0259r\u0259zid\u0259 azalan istiqam\u0259tind\u0259 ir\u0259lil\u0259mir. \u00dcst\u0259lik, t\u0259nb\u0259llik, s\u00fcstl\u00fck v\u0259 depressiya \u0259lam\u0259tl\u0259ri ba\u015flay\u0131r. M\u0259s\u0259l\u0259 sad\u0259c\u0259 p\u0259hrizl\u0259rd\u0259 v\u0259 m\u0259\u015fql\u0259rd\u0259 deyil. Problem d\u0259rin psixoloji v\u0259 enerji prosesl\u0259rind\u0259dir.<\/p>\n
Yadda saxlay\u0131n! Qad\u0131n t\u0259bi\u0259ti \u00fc\u00e7\u00fcn proses v\u0259 prosesd\u0259n z\u00f6vq almaq vacibdir, h\u0259tta \u0259g\u0259r n\u0259tic\u0259 s\u0131f\u0131r olsa da, bu, onu az narahat edir. Prosesin \u00f6z\u00fc is\u0259 ona daha \u00e7ox sevinc verir. Odur ki, qad\u0131nlar \u00fc\u00e7\u00fcn \u00e7ox vacibdir ki, onlara sevinc v\u0259 m\u0259mnunluq hissi g\u0259tir\u0259n i\u015fl\u0259rl\u0259 m\u0259\u015f\u011ful olsunlar. Bunun \u00fc\u00e7\u00fcn h\u0259yatda siz\u0259 z\u00f6vq ver\u0259n i\u015fl\u0259rin siyah\u0131s\u0131n\u0131 yaz\u0131n. B\u0259li, b\u0259li, el\u0259 indi yazma\u011fa ba\u015flay\u0131n.<\/p>\n
Depressiya, t\u0259nb\u0259llik v\u0259 art\u0131q \u00e7\u0259ki qad\u0131n enerjisinin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 v\u0259 bloklanmas\u0131 il\u0259 ba\u011fl\u0131d\u0131r. Bu x\u0259st\u0259likl\u0259rl\u0259 h\u0259r hans\u0131 i\u015fl\u0259 f\u0259al m\u0259\u015f\u011ful olaraq m\u00fcbariz\u0259 aparma\u011fa \u00e7al\u0131\u015fmay\u0131n, \u0259ksin\u0259 \u00f6z\u00fcn\u00fcz\u0259 dur dem\u0259yi v\u0259 probleml\u0259rinizin d\u0259rin s\u0259b\u0259bl\u0259ri anlama\u011fa \u00e7al\u0131\u015f\u0131n.<\/p>\n
Siz probleml\u0259rin d\u0259rin s\u0259b\u0259bl\u0259rini anlama\u011fa v\u0259 dayanma\u011fa \u00e7al\u0131\u015f\u0131n. Qad\u0131n t\u0259cr\u00fcb\u0259si bu problemin \u0259n yax\u015f\u0131 h\u0259llidir. T\u0259cr\u00fcb\u0259 qad\u0131na probleml\u0259ri y\u00fcks\u0259k s\u0259viyy\u0259d\u0259 h\u0259ll etm\u0259y\u0259, h\u0259m d\u0259 kosmosla v\u0259 t\u0259bi\u0259tl\u0259 qar\u015f\u0131l\u0131ql\u0131 \u0259laq\u0259ni \u00f6yr\u0259nm\u0259y\u0259 k\u00f6m\u0259k edir.<\/p>\n","protected":false},"excerpt":{"rendered":"
Art\u0131q \u00e7\u0259ki problemi dem\u0259k olar ki, h\u0259r qad\u0131n\u0131 bu v\u0259 ya dig\u0259r d\u0259r\u0259c\u0259d\u0259 narahat edir. Dietoloqlar, psixoloqlar, fizioloqlar uzun ill\u0259rdir ki, bu problemi h\u0259ll etm\u0259y\u0259 \u00e7al\u0131\u015f\u0131r. Bunun \u00fc\u00e7\u00fcn qad\u0131nlara min bir \u00fcsul t\u0259klif olunur. Lakin h\u0259l\u0259 d\u0259 problem \u00f6z h\u0259llini tapmay\u0131b. \u00c7oxlar\u0131 art\u0131q bilir ki, ar\u0131qlamaq \u00fc\u00e7\u00fcn sat\u0131lan b\u00fct\u00fcn v\u0259saitl\u0259r m\u00fc\u0259yy\u0259n m\u00fcdd\u0259t t\u0259sir g\u00f6st\u0259rir. \u018fld\u0259 edil\u0259n n\u0259tic\u0259ni saxlamaq \u00fc\u00e7\u00fcns\u0259 \u00e7oxlu q\u00fcvv\u0259 v\u0259 enerji x\u0259rcl\u0259nir. H\u0259r zaman kalorini hesablamaq, \u00f6z\u00fcn\u00fc yem\u0259kd\u0259n m\u0259hdudla\u015fd\u0131rmaq, idmanla m\u0259\u015f\u011ful olmaq, a\u011f\u0131r p\u0259hrizl\u0259r saxlamaq laz\u0131m g\u0259lir. B\u00fct\u00fcn bunlarsa insan enerjisini yorur… Publika.az xarici m\u0259tbuata istinad\u0259n x\u0259b\u0259r verir…<\/p>\n","protected":false},"author":2,"featured_media":74375,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/08\/tecavuz_zorlama_0256_41566303542.jpg",649,487,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/08\/tecavuz_zorlama_0256_41566303542.jpg",649,487,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/08\/tecavuz_zorlama_0256_41566303542.jpg",649,487,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/08\/tecavuz_zorlama_0256_41566303542-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/08\/tecavuz_zorlama_0256_41566303542-300x225.jpg",300,225,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/08\/tecavuz_zorlama_0256_41566303542.jpg",640,480,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/08\/tecavuz_zorlama_0256_41566303542.jpg",649,487,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/08\/tecavuz_zorlama_0256_41566303542.jpg",649,487,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/08\/tecavuz_zorlama_0256_41566303542-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/08\/tecavuz_zorlama_0256_41566303542.jpg",649,487,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Art\u0131q \u00e7\u0259ki problemi dem\u0259k olar ki, h\u0259r qad\u0131n\u0131 bu v\u0259 ya dig\u0259r d\u0259r\u0259c\u0259d\u0259 narahat edir. Dietoloqlar, psixoloqlar, fizioloqlar uzun ill\u0259rdir ki, bu problemi h\u0259ll etm\u0259y\u0259 \u00e7al\u0131\u015f\u0131r. Bunun \u00fc\u00e7\u00fcn qad\u0131nlara min bir \u00fcsul t\u0259klif olunur. Lakin h\u0259l\u0259 d\u0259 problem \u00f6z h\u0259llini tapmay\u0131b. \u00c7oxlar\u0131 art\u0131q bilir ki, ar\u0131qlamaq \u00fc\u00e7\u00fcn sat\u0131lan b\u00fct\u00fcn v\u0259saitl\u0259r m\u00fc\u0259yy\u0259n m\u00fcdd\u0259t t\u0259sir g\u00f6st\u0259rir. \u018fld\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/74374"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=74374"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/74374\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/74375"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=74374"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=74374"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=74374"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}