{"id":744636,"date":"2024-08-14T17:07:10","date_gmt":"2024-08-14T13:07:10","guid":{"rendered":"https:\/\/arantv.az\/?p=744636"},"modified":"2024-08-14T17:07:10","modified_gmt":"2024-08-14T13:07:10","slug":"gun-%c9%99rzind%c9%99-nec%c9%99-d%c9%99f%c9%99-qidalanmaq-lazimdir-h%c9%99kim-aciqladi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=744636","title":{"rendered":"G\u00fcn \u0259rzind\u0259 ne\u00e7\u0259 d\u0259f\u0259 qidalanmaq laz\u0131md\u0131r? – H\u0259kim A\u00c7IQLADI"},"content":{"rendered":"
\n

“G\u00fcn \u0259rzind\u0259 ne\u00e7\u0259 d\u0259f\u0259 yem\u0259k insandan as\u0131l\u0131d\u0131r, \u00e7\u00fcnki qidalanma bir v\u0259rdi\u015fdir”.<\/strong><\/p>\n

ARANTV.AZ <\/strong>\u00a0x\u0259b\u0259r verir ki, bu fikirl\u0259ri S\u0259hiyy\u0259 Nazirliyinin r\u0259smi \u0130nstaqram s\u0259hif\u0259sind\u0259 nazirliyin m\u00fct\u0259x\u0259ssis-eksperti, qastroenteroloq\u00a0Emin M\u0259mm\u0259dov<\/strong>\u00a0a\u00e7\u0131qlay\u0131b.<\/p>\n

Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, orqanizm insan\u0131n qidalanma rejimin\u0259 uy\u011fun reaksiyalar ver\u0259 bilir:<\/strong><\/p>\n

“M\u0259s\u0259l\u0259n, he\u00e7 vaxt s\u0259h\u0259r yem\u0259yi yem\u0259y\u0259n adam iki g\u00fcn ard-arda s\u0259h\u0259r yem\u0259yi yes\u0259, s\u0259h\u0259rl\u0259r yuxululuq artar, daha tez-tez acar. H\u0259zm fermentl\u0259rinin, x\u00fcsusil\u0259 m\u0259d\u0259 tur\u015fulu\u011funun \u00f6z\u00fcn\u00fcn bu rejim\u0259 uy\u011fun aktivlik periodu olur. M\u0259d\u0259 siz onu \u00f6yr\u0259\u015fdirdiyiniz rejiml\u0259rd\u0259 peristaltikan\u0131 art\u0131raraq, i\u015ftah hormonu leptini ifraz\u0131n\u0131 s\u00fcr\u0259tl\u0259ndirir v\u0259 biz ac\u0131r\u0131q”.<\/p>\n

M\u00fct\u0259x\u0259ssis-ekspert bildirib ki, q\u0259bul olunan standart qidalanma rejimi \u00fc\u00e7 d\u0259f\u0259dir v\u0259 ara q\u0259lyanalt\u0131lar d\u0259 \u0259lav\u0259dir:<\/strong><\/p>\n

“G\u00fcn \u0259rzind\u0259 6 d\u0259f\u0259 qidalanmada insan h\u0259r iki saatdan bir yem\u0259k yem\u0259lidir, bu is\u0259 z\u0259r\u0259rli v\u0259rdi\u015fdir. \u00dcmumiyy\u0259tl\u0259, yem\u0259kl\u0259r aras\u0131 m\u0259saf\u0259 n\u0259 q\u0259d\u0259r \u00e7ox olarsa, daha sa\u011flam, g\u00fcmrah olar\u0131q. \u018ft v\u0259 qar\u0131\u015f\u0131q \u0259t m\u0259hsullar\u0131 4-6 saata h\u0259zm olunur, sonra orqanizm \u00fc\u00e7\u00fcn \u00f6z ehtiyatlar\u0131n\u0131n b\u0259rpas\u0131na zaman ay\u0131rmaq laz\u0131md\u0131r. \u0130ntervall\u0131 acl\u0131\u011f\u0131n da \u0259sas m\u0259qs\u0259di budur. H\u0259zm sistemin\u0259 rahatl\u0131q ver\u0259r\u0259k \u00f6z\u00fcn\u00fc b\u0259rpaya t\u0259kan verm\u0259k. \u0130nsanlar qidalanman\u0131n say\u0131na deyil, keyfiyy\u0259tin\u0259 \u00fcst\u00fcnl\u00fck verm\u0259lidir. \u018fg\u0259r \u015f\u0259k\u0259rli qidalarla g\u00fcn boyu qidalansan\u0131z, tez doyub, tez d\u0259 acl\u0131q hiss ed\u0259c\u0259ksiniz”.<\/p>\n

E.M\u0259mm\u0259dov vur\u011fulay\u0131b ki, q\u0131\u015fda yem\u0259k intervallar\u0131 daha q\u0131sa olur v\u0259 \u00e7\u0259ki alma yay m\u00f6vs\u00fcm\u00fc il\u0259 m\u00fcqayis\u0259d\u0259 daha art\u0131r:<\/strong><\/p>\n

“Yem\u0259k \u00fc\u00e7\u00fcn acmaq laz\u0131md\u0131r v\u0259 instinktl\u0259 qidalanma do\u011fru deyil. Haz\u0131rda d\u00fcnyada a\u011f\u0131ll\u0131 qidalanmaya \u00fcst\u00fcnl\u00fck verilir”.<\/p>\n

Musavat.com<\/strong><\/p>\n<\/div>\n

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<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

“G\u00fcn \u0259rzind\u0259 ne\u00e7\u0259 d\u0259f\u0259 yem\u0259k insandan as\u0131l\u0131d\u0131r, \u00e7\u00fcnki qidalanma bir v\u0259rdi\u015fdir”. ARANTV.AZ \u00a0x\u0259b\u0259r verir ki, bu fikirl\u0259ri S\u0259hiyy\u0259 Nazirliyinin r\u0259smi \u0130nstaqram s\u0259hif\u0259sind\u0259 nazirliyin m\u00fct\u0259x\u0259ssis-eksperti, qastroenteroloq\u00a0Emin M\u0259mm\u0259dov\u00a0a\u00e7\u0131qlay\u0131b. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, orqanizm insan\u0131n qidalanma rejimin\u0259 uy\u011fun reaksiyalar ver\u0259 bilir: “M\u0259s\u0259l\u0259n, he\u00e7 vaxt s\u0259h\u0259r yem\u0259yi yem\u0259y\u0259n adam iki g\u00fcn ard-arda s\u0259h\u0259r yem\u0259yi yes\u0259, s\u0259h\u0259rl\u0259r yuxululuq artar, daha tez-tez acar. H\u0259zm fermentl\u0259rinin, x\u00fcsusil\u0259 m\u0259d\u0259 tur\u015fulu\u011funun \u00f6z\u00fcn\u00fcn bu rejim\u0259 uy\u011fun aktivlik periodu olur. M\u0259d\u0259 siz onu \u00f6yr\u0259\u015fdirdiyiniz rejiml\u0259rd\u0259 peristaltikan\u0131 art\u0131raraq, i\u015ftah hormonu leptini ifraz\u0131n\u0131 s\u00fcr\u0259tl\u0259ndirir v\u0259 biz ac\u0131r\u0131q”. M\u00fct\u0259x\u0259ssis-ekspert bildirib ki, q\u0259bul olunan standart qidalanma…<\/p>\n","protected":false},"author":2,"featured_media":744637,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/836d05537c3508895021aa525d02f19f.jpg",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/836d05537c3508895021aa525d02f19f.jpg",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/836d05537c3508895021aa525d02f19f.jpg",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/836d05537c3508895021aa525d02f19f-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/836d05537c3508895021aa525d02f19f-635x365.jpg",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/836d05537c3508895021aa525d02f19f-840x483.jpg",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/836d05537c3508895021aa525d02f19f.jpg",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/836d05537c3508895021aa525d02f19f.jpg",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/836d05537c3508895021aa525d02f19f-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/836d05537c3508895021aa525d02f19f.jpg",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"“G\u00fcn \u0259rzind\u0259 ne\u00e7\u0259 d\u0259f\u0259 yem\u0259k insandan as\u0131l\u0131d\u0131r, \u00e7\u00fcnki qidalanma bir v\u0259rdi\u015fdir”. ARANTV.AZ \u00a0x\u0259b\u0259r verir ki, bu fikirl\u0259ri S\u0259hiyy\u0259 Nazirliyinin r\u0259smi \u0130nstaqram s\u0259hif\u0259sind\u0259 nazirliyin m\u00fct\u0259x\u0259ssis-eksperti, qastroenteroloq\u00a0Emin M\u0259mm\u0259dov\u00a0a\u00e7\u0131qlay\u0131b. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, orqanizm insan\u0131n qidalanma rejimin\u0259 uy\u011fun reaksiyalar ver\u0259 bilir: “M\u0259s\u0259l\u0259n, he\u00e7 vaxt s\u0259h\u0259r yem\u0259yi yem\u0259y\u0259n adam iki g\u00fcn ard-arda s\u0259h\u0259r yem\u0259yi yes\u0259, s\u0259h\u0259rl\u0259r yuxululuq artar, daha tez-tez…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/744636"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=744636"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/744636\/revisions"}],"predecessor-version":[{"id":744638,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/744636\/revisions\/744638"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/744637"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=744636"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=744636"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=744636"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}