{"id":745691,"date":"2024-08-18T16:04:12","date_gmt":"2024-08-18T12:04:12","guid":{"rendered":"https:\/\/arantv.az\/?p=745691"},"modified":"2024-08-18T16:04:12","modified_gmt":"2024-08-18T12:04:12","slug":"saglamliq-ucun-%c9%99n-t%c9%99hluk%c9%99siz-%c9%99t-hansidir-aliml%c9%99r-aciqladilar","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=745691","title":{"rendered":"Sa\u011flaml\u0131q \u00fc\u00e7\u00fcn \u0259n t\u0259hl\u00fck\u0259siz \u0259t hans\u0131d\u0131r? &#8211; Aliml\u0259r A\u00c7IQLADILAR"},"content":{"rendered":"<p><strong>&#8220;B\u00fct\u00fcn \u0259tl\u0259r v\u0259 minimal i\u015fl\u0259nmi\u015f qu\u015f \u0259ti vet\u00e7ina v\u0259 ya kolbasadan daha sa\u011flamd\u0131r.<\/strong><\/p>\n<p>Bu bar\u0259d\u0259 &#8220;The Conversation&#8221;a Deakin Universitetinin ( Avstraliya ) Fiziki F\u0259aliyy\u0259t v\u0259 Qidalanma \u0130nstitutunun aliml\u0259ri m\u0259lumat veribl\u0259r.<\/p>\n<p>Aliml\u0259r izah edibl\u0259r ki, orta \u00f6l\u00e7\u00fcl\u00fc \u0259t balansla\u015fd\u0131r\u0131lm\u0131\u015f p\u0259hrizin vacib t\u0259rkib hiss\u0259sidir. Bununla bel\u0259, b\u00fct\u00fcn \u0259t m\u0259hsullar\u0131 eyni d\u0259r\u0259c\u0259d\u0259 sa\u011flam deyil. Vet\u00e7ina, donuz \u0259ti, kolbasa v\u0259 dig\u0259r i\u015fl\u0259nmi\u015f \u0259tl\u0259rd\u0259 \u00fcr\u0259k x\u0259st\u0259liyi riskini art\u0131ran doymu\u015f ya\u011f v\u0259 duz y\u00fcks\u0259kdir. Bundan \u0259lav\u0259, q\u0131rm\u0131z\u0131 \u0259t q\u0259lyanalt\u0131lar\u0131n\u0131n h\u0259ddind\u0259n art\u0131q istehlak\u0131 m\u00fc\u0259yy\u0259n x\u0259r\u00e7\u0259ng n\u00f6vl\u0259rinin inki\u015faf\u0131na k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/p>\n<p>Qidalanma m\u00fct\u0259x\u0259ssisl\u0259rinin fikrinc\u0259, \u0259n t\u0259hl\u00fck\u0259sizi b\u00fct\u00f6v, ya\u011fs\u0131z \u0259tl\u0259r v\u0259 minimal emaldan ke\u00e7mi\u015f qu\u015f \u0259tidir (\u0259sas\u0259n istilik). \u00c7iy \u0259ti \u00f6z\u00fcn\u00fcz haz\u0131rlayark\u0259n d\u0259rin q\u0131zartmaqdan \u00e7\u0259kinm\u0259k t\u00f6vsiy\u0259 olunur. Qril bi\u015firm\u0259k \u0259n sa\u011flam se\u00e7imdir. Aliml\u0259r \u0259lav\u0259 edibl\u0259r ki, \u0259t v\u0259 qu\u015f \u0259tini t\u0259r\u0259v\u0259z v\u0259 d\u0259nli bitkil\u0259rl\u0259 yem\u0259k daha yax\u015f\u0131d\u0131r. Onlar toxluq hissini uzatma\u011fa v\u0259 h\u0259zmi yax\u015f\u0131la\u015fd\u0131rma\u011fa k\u00f6m\u0259k edir. (Publika.az)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;B\u00fct\u00fcn \u0259tl\u0259r v\u0259 minimal i\u015fl\u0259nmi\u015f qu\u015f \u0259ti vet\u00e7ina v\u0259 ya kolbasadan daha sa\u011flamd\u0131r. Bu bar\u0259d\u0259 &#8220;The Conversation&#8221;a Deakin Universitetinin ( Avstraliya ) Fiziki F\u0259aliyy\u0259t v\u0259 Qidalanma \u0130nstitutunun aliml\u0259ri m\u0259lumat veribl\u0259r. Aliml\u0259r izah edibl\u0259r ki, orta \u00f6l\u00e7\u00fcl\u00fc \u0259t balansla\u015fd\u0131r\u0131lm\u0131\u015f p\u0259hrizin vacib t\u0259rkib hiss\u0259sidir. Bununla bel\u0259, b\u00fct\u00fcn \u0259t m\u0259hsullar\u0131 eyni d\u0259r\u0259c\u0259d\u0259 sa\u011flam deyil. Vet\u00e7ina, donuz \u0259ti, kolbasa v\u0259 dig\u0259r i\u015fl\u0259nmi\u015f \u0259tl\u0259rd\u0259 \u00fcr\u0259k x\u0259st\u0259liyi riskini art\u0131ran doymu\u015f ya\u011f v\u0259 duz y\u00fcks\u0259kdir. Bundan \u0259lav\u0259, q\u0131rm\u0131z\u0131 \u0259t q\u0259lyanalt\u0131lar\u0131n\u0131n h\u0259ddind\u0259n art\u0131q istehlak\u0131 m\u00fc\u0259yy\u0259n x\u0259r\u00e7\u0259ng n\u00f6vl\u0259rinin inki\u015faf\u0131na k\u00f6m\u0259k ed\u0259 bil\u0259r. Qidalanma m\u00fct\u0259x\u0259ssisl\u0259rinin fikrinc\u0259, \u0259n t\u0259hl\u00fck\u0259sizi b\u00fct\u00f6v, ya\u011fs\u0131z&hellip;<\/p>\n","protected":false},"author":2,"featured_media":745692,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/774c64d0d356ebf940e4b06b80ad1fb5.jpg",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/774c64d0d356ebf940e4b06b80ad1fb5.jpg",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/774c64d0d356ebf940e4b06b80ad1fb5.jpg",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/774c64d0d356ebf940e4b06b80ad1fb5-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/774c64d0d356ebf940e4b06b80ad1fb5-635x365.jpg",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/774c64d0d356ebf940e4b06b80ad1fb5-840x483.jpg",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/774c64d0d356ebf940e4b06b80ad1fb5.jpg",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/774c64d0d356ebf940e4b06b80ad1fb5.jpg",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/774c64d0d356ebf940e4b06b80ad1fb5-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/774c64d0d356ebf940e4b06b80ad1fb5.jpg",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"&#8220;B\u00fct\u00fcn \u0259tl\u0259r v\u0259 minimal i\u015fl\u0259nmi\u015f qu\u015f \u0259ti vet\u00e7ina v\u0259 ya kolbasadan daha sa\u011flamd\u0131r. Bu bar\u0259d\u0259 &#8220;The Conversation&#8221;a Deakin Universitetinin ( Avstraliya ) Fiziki F\u0259aliyy\u0259t v\u0259 Qidalanma \u0130nstitutunun aliml\u0259ri m\u0259lumat veribl\u0259r. Aliml\u0259r izah edibl\u0259r ki, orta \u00f6l\u00e7\u00fcl\u00fc \u0259t balansla\u015fd\u0131r\u0131lm\u0131\u015f p\u0259hrizin vacib t\u0259rkib hiss\u0259sidir. Bununla bel\u0259, b\u00fct\u00fcn \u0259t m\u0259hsullar\u0131 eyni d\u0259r\u0259c\u0259d\u0259 sa\u011flam deyil. Vet\u00e7ina, donuz \u0259ti, kolbasa&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/745691"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=745691"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/745691\/revisions"}],"predecessor-version":[{"id":745693,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/745691\/revisions\/745693"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/745692"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=745691"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=745691"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=745691"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}