{"id":74573,"date":"2019-08-21T15:39:06","date_gmt":"2019-08-21T12:39:06","guid":{"rendered":"http:\/\/arantv.az\/?p=74573"},"modified":"2019-08-21T15:39:06","modified_gmt":"2019-08-21T12:39:06","slug":"saglam-usaq-sahibi-olmaq-ist%c9%99y%c9%99n-kisil%c9%99r%c9%99-5-m%c9%99sl%c9%99h%c9%99t-ozunuzu-s%c9%99rin-tutun","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=74573","title":{"rendered":"Sa\u011flam u\u015faq sahibi olmaq ist\u0259y\u0259n ki\u015fil\u0259r\u0259 5 m\u0259sl\u0259h\u0259t \u2013 Ozunuzu s\u0259rin tutun"},"content":{"rendered":"<div>Sa\u011flam ovlad sahibi olmaq ist\u0259y\u0259n ail\u0259l\u0259r el\u0259 bilir ki, hamil\u0259lik v\u0259 u\u011furlu gedi\u015fat, u\u015fa\u011f\u0131n sa\u011flaml\u0131\u011f\u0131 anadan as\u0131l\u0131d\u0131r. Amma unudurlar ki, atan\u0131n da sa\u011flam v\u0259 ya z\u0259if d\u00f6l\u00fcn formala\u015fmas\u0131na t\u0259siri \u00e7oxdur.<\/div>\n<div><\/div>\n<div><strong>ARANTV.AZ<\/strong> ata olma\u011fa, evl\u0259nm\u0259y\u0259 haz\u0131rla\u015fan, sa\u011flam \u00f6vlad arzulayan ki\u015fil\u0259r\u0259 bu m\u00f6vzuda h\u0259r zaman g\u0259r\u0259kli olan 7 qaydan\u0131 t\u0259qdim edir. Ki\u015fil\u0259r bu vacib m\u0259rh\u0259l\u0259y\u0259 nec\u0259 haz\u0131rla\u015fmal\u0131d\u0131r.<\/div>\n<div><\/div>\n<div>1.Cinsi infeksiya v\u0259 viruslara qar\u015f\u0131 analizl\u0259r verin<\/div>\n<div><\/div>\n<div>Bu analizl\u0259r h\u0259l\u0259 o\u011flan evl\u0259nm\u0259zd\u0259n 3 ay \u0259vv\u0259l verm\u0259li, \u0259g\u0259r cinsi yolla ke\u00e7\u0259n infeksiyas\u0131 varsa, m\u00fcalic\u0259 olunmal\u0131d\u0131r. Bu infeksiyalar xronikl\u0259\u015fs\u0259, atal\u0131q qap\u0131lar\u0131n\u0131 \u0259b\u0259di \u00fcz\u00fcn\u00fcz\u0259 ba\u011flaya bil\u0259r, \u00fcst\u0259lik qad\u0131n\u0131 da problemli x\u0259st\u0259likl\u0259rl\u0259 \u00fcz-\u00fcz\u0259 qoyars\u0131z.<\/div>\n<div><\/div>\n<div>M\u0259s\u0259l\u0259n, xlamidioz ki\u015finin \u00f6vlad \u015fans\u0131n\u0131 3 d\u0259f\u0259 azald\u0131r, qonoreya is\u0259 xayalar\u0131n infarkt\u0131na, toxum kis\u0259sinin z\u0259d\u0259l\u0259nm\u0259sin\u0259 s\u0259b\u0259b olar.<\/div>\n<div>Ona g\u00f6r\u0259 evl\u0259nm\u0259zd\u0259n \u00f6nc\u0259, sonra, ist\u0259nil\u0259n sonsuzluq problemind\u0259 ki\u015fil\u0259r uroloq-androloq m\u00fcayin\u0259sind\u0259n tez-tez ke\u00e7ib, b\u00fct\u00fcn bu infeksiyalardan vaxt\u0131nda azad olmal\u0131d\u0131rlar.<\/div>\n<div><\/div>\n<div>2.Spermatozoidl\u0259ri soyuqda saxla<\/div>\n<div><\/div>\n<div>B\u0259d\u0259n temperaturunun 38-d\u0259r\u0259c\u0259d\u0259n yuxar\u0131 olmas\u0131, \u00fcmumiyy\u0259tl\u0259 istilik sperman\u0131n keyfiyy\u0259tini a\u015fa\u011f\u0131 sal\u0131r. Y\u0259ni qrip, z\u00f6k\u0259m olan, h\u0259r hans\u0131 x\u0259st\u0259likd\u0259n tez-tez q\u0131zd\u0131rmas\u0131 olan ki\u015finin h\u0259min bir ne\u00e7\u0259 h\u0259ft\u0259d\u0259 spermalar\u0131 z\u0259ifl\u0259yir. Bunun \u00fc\u00e7\u00fcn orqanizm \u00f6z\u00fcn\u0259 g\u0259lm\u0259lidir.<\/div>\n<div><\/div>\n<div>Q\u0131\u015fda sauna, isti hamam, isti d\u00f6\u015f\u0259k, avtomobild\u0259 q\u0131zd\u0131r\u0131lm\u0131\u015f oturacaq, yayda is\u0259 dar, sintetik par\u00e7adan alt paltar\u0131, xayalar\u0131 s\u0131xan, isti tutan, hava ke\u00e7irm\u0259y\u0259n geyiml\u0259r sperman\u0131n keyfiyy\u0259tini itirir. \u00dcmumiyy\u0259tl\u0259 xayalar s\u0259rini sevir. Ona g\u00f6r\u0259 gen v\u0259 s\u0259rin tutan alt paltar\u0131 se\u00e7in v\u0259\u00a0 cinsi orqan hiss\u0259sini \u00e7ox da istil\u0259ndirm\u0259yin.<\/div>\n<div><\/div>\n<div><\/div>\n<div>3.Ar\u0131qlay\u0131n<\/div>\n<div><\/div>\n<div>Qad\u0131nlara hamil\u0259likd\u0259n \u00f6nc\u0259 \u00e7\u0259kini normalla\u015fd\u0131rma\u011f\u0131 m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r. El\u0259c\u0259 d\u0259 ki\u015fil\u0259r a\u015f\u0131r\u0131 piyli v\u0259 k\u00f6kd\u00fcrs\u0259, o zaman p\u0259hriz, idmanla ata olma\u011fa haz\u0131rla\u015fmal\u0131, ar\u0131qlamal\u0131d\u0131r. Ki\u015finin \u00e7\u0259kisi normas\u0131nda olanda, xayalar\u0131 v\u0259 spermas\u0131 daha uzun m\u00fcdd\u0259t, qocalana kimi f\u0259aliyy\u0259td\u0259 olur. \u0130\u015f ondad\u0131r ki, ki\u015fi orqanizmind\u0259 piy \u00e7ox olduqda, qad\u0131n cinsi hormonu olan estrogen \u00e7oxal\u0131r, bu da ki\u015finin b\u0259d\u0259n formas\u0131n\u0131 qad\u0131nla\u015fd\u0131r\u0131r. El\u0259c\u0259 d\u0259 ki\u015fi cinsi g\u00fcc hormonu testosteronu azald\u0131r.<\/div>\n<div><\/div>\n<div>Aliml\u0259r s\u00fcbut edib ki, spermada olan genetik yadda\u015f v\u0259 irsi baza ki\u015finin \u00e7\u0259kisind\u0259n \u00e7ox asl\u0131d\u0131r. Ar\u0131q, sa\u011flam ki\u015fil\u0259rl\u0259 k\u00f6k ki\u015fil\u0259rin DNK-s\u0131, genetim kodu m\u00fcxt\u0259lifdir.<\/div>\n<div><\/div>\n<div>4.Vitamin ehtiyat\u0131n\u0131 art\u0131r<\/div>\n<div><\/div>\n<div>Ki\u015finin potensiyas\u0131, d\u00f6ll\u0259nm\u0259y\u0259 yararl\u0131 sperminin olmas\u0131 onun qidalanmas\u0131n\u0131n keyfiyy\u0259tind\u0259n, vitamin-mineral balans\u0131ndan as\u0131l\u0131d\u0131r. Qad\u0131n nec\u0259 hamil\u0259liy\u0259 haz\u0131rla\u015f\u0131b b\u00fct\u00fcn hamil\u0259lik d\u00f6vr\u00fc vitaminl\u0259r i\u00e7irs\u0259, ki\u015fi d\u0259 evl\u0259ndikd\u0259n sonra v\u0259 ata olma\u011fa haz\u0131rla\u015fanda h\u0259kim n\u0259zar\u0259ti il\u0259 m\u00fc\u0259yy\u0259n analizl\u0259rd\u0259n sonra\u00a0 vitamin, mineral q\u0259bul etm\u0259lidir. X\u00fcsus\u0259n sink, B qrup vitamini, D vitamini, kalsium, fol tur\u015fusu, selen, E, A vitamini \u00e7ox vacibdir. Bunlar spermatozoidl\u0259rin anomal d\u0259yi\u015fikliyinin qar\u015f\u0131s\u0131n\u0131 alacaq, daha sa\u011fllam d\u00f6ll\u0259nm\u0259y\u0259 s\u0259b\u0259b olacaq.<\/div>\n<div><\/div>\n<div>Ki\u015fil\u0259r q\u0131rm\u0131z\u0131 \u0259t m\u0259hsullar\u0131n\u0131, kolbasa, sosis, heyvan ya\u011flar\u0131n\u0131 azaltmal\u0131, un, \u015f\u0259k\u0259ri minimuma endirm\u0259li, bal\u0131q, toxumlar, bitki ya\u011flar\u0131, qoz, f\u0131nd\u0131q, paxlal\u0131lar, meyv\u0259-t\u0259r\u0259v\u0259z yem\u0259lidirl\u0259r.<\/div>\n<div><\/div>\n<div>5.Z\u0259r\u0259rli v\u0259rdi\u015fl\u0259rd\u0259n azad olmal\u0131<\/div>\n<div><\/div>\n<div>G\u0259l\u0259c\u0259k ata nikotinli, alkoqollu, toksinli \u00f6vlad ist\u0259mir \u00e7ox g\u00fcman ki.\u00a0 \u0130\u00e7ki cinsi h\u00fcceyr\u0259l\u0259rin strukturunu da\u011f\u0131d\u0131r, n\u0259tic\u0259d\u0259 mayalanma x\u0259st\u0259, \u0259lil spermadan olur. Bu da k\u00f6rp\u0259d\u0259 qorxulu mutasiyalar yarad\u0131r. M\u0259s\u0259l\u0259n Daun sindromu.<\/div>\n<div><\/div>\n<div>Siqaret, nikotin is\u0259 spermalar\u0131n h\u0259r\u0259k\u0259tliliyini azald\u0131r.<\/div>\n<div>Ki\u015fil\u0259r \u0259s\u0259bl\u0259rini sakitl\u0259\u015fdirm\u0259li, nevroloji statusu d\u00fcz\u0259ltm\u0259li, stress, t\u0259\u015fvi\u015f, qorxudan uzaq olmal\u0131, sevimli hobbi, idman n\u00f6vl\u0259ri il\u0259 m\u0259\u015f\u011ful olmal\u0131, yolda\u015f\u0131 il\u0259 g\u0259zintiy\u0259, istirah\u0259t\u0259 bol bol vaxt s\u0259rf etm\u0259lidir.<\/div>\n<div><\/div>\n<div><\/div>\n<div><img src=\"https:\/\/www.medicina.az\/file\/pic\/xeber\/2019-08\/1566390804_3275579765030303124d756656c69384.jpg\" \/><\/div>\n<div><\/div>\n<div>Medicina.az<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sa\u011flam ovlad sahibi olmaq ist\u0259y\u0259n ail\u0259l\u0259r el\u0259 bilir ki, hamil\u0259lik v\u0259 u\u011furlu gedi\u015fat, u\u015fa\u011f\u0131n sa\u011flaml\u0131\u011f\u0131 anadan as\u0131l\u0131d\u0131r. Amma unudurlar ki, atan\u0131n da sa\u011flam v\u0259 ya z\u0259if d\u00f6l\u00fcn formala\u015fmas\u0131na t\u0259siri \u00e7oxdur. ARANTV.AZ ata olma\u011fa, evl\u0259nm\u0259y\u0259 haz\u0131rla\u015fan, sa\u011flam \u00f6vlad arzulayan ki\u015fil\u0259r\u0259 bu m\u00f6vzuda h\u0259r zaman g\u0259r\u0259kli olan 7 qaydan\u0131 t\u0259qdim edir. Ki\u015fil\u0259r bu vacib m\u0259rh\u0259l\u0259y\u0259 nec\u0259 haz\u0131rla\u015fmal\u0131d\u0131r. 1.Cinsi infeksiya v\u0259 viruslara qar\u015f\u0131 analizl\u0259r verin Bu analizl\u0259r h\u0259l\u0259 o\u011flan evl\u0259nm\u0259zd\u0259n 3 ay \u0259vv\u0259l verm\u0259li, \u0259g\u0259r cinsi yolla ke\u00e7\u0259n infeksiyas\u0131 varsa, m\u00fcalic\u0259 olunmal\u0131d\u0131r. Bu infeksiyalar xronikl\u0259\u015fs\u0259, atal\u0131q qap\u0131lar\u0131n\u0131 \u0259b\u0259di \u00fcz\u00fcn\u00fcz\u0259 ba\u011flaya bil\u0259r, \u00fcst\u0259lik qad\u0131n\u0131&hellip;<\/p>\n","protected":false},"author":2,"featured_media":74574,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/08\/1566390811_dad1_fotolia_53799380_subsc_980900600.jpg1_-700x700.jpg",800,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/08\/1566390811_dad1_fotolia_53799380_subsc_980900600.jpg1_-700x700.jpg",800,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/08\/1566390811_dad1_fotolia_53799380_subsc_980900600.jpg1_-700x700.jpg",800,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/08\/1566390811_dad1_fotolia_53799380_subsc_980900600.jpg1_-700x700-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/08\/1566390811_dad1_fotolia_53799380_subsc_980900600.jpg1_-700x700-300x188.jpg",300,188,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/08\/1566390811_dad1_fotolia_53799380_subsc_980900600.jpg1_-700x700.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/08\/1566390811_dad1_fotolia_53799380_subsc_980900600.jpg1_-700x700.jpg",800,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/08\/1566390811_dad1_fotolia_53799380_subsc_980900600.jpg1_-700x700.jpg",800,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/08\/1566390811_dad1_fotolia_53799380_subsc_980900600.jpg1_-700x700-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/08\/1566390811_dad1_fotolia_53799380_subsc_980900600.jpg1_-700x700.jpg",800,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Sa\u011flam ovlad sahibi olmaq ist\u0259y\u0259n ail\u0259l\u0259r el\u0259 bilir ki, hamil\u0259lik v\u0259 u\u011furlu gedi\u015fat, u\u015fa\u011f\u0131n sa\u011flaml\u0131\u011f\u0131 anadan as\u0131l\u0131d\u0131r. Amma unudurlar ki, atan\u0131n da sa\u011flam v\u0259 ya z\u0259if d\u00f6l\u00fcn formala\u015fmas\u0131na t\u0259siri \u00e7oxdur. ARANTV.AZ ata olma\u011fa, evl\u0259nm\u0259y\u0259 haz\u0131rla\u015fan, sa\u011flam \u00f6vlad arzulayan ki\u015fil\u0259r\u0259 bu m\u00f6vzuda h\u0259r zaman g\u0259r\u0259kli olan 7 qaydan\u0131 t\u0259qdim edir. Ki\u015fil\u0259r bu vacib m\u0259rh\u0259l\u0259y\u0259 nec\u0259 haz\u0131rla\u015fmal\u0131d\u0131r.&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/74573"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=74573"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/74573\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/74574"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=74573"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=74573"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=74573"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}