{"id":746454,"date":"2024-08-21T10:01:16","date_gmt":"2024-08-21T06:01:16","guid":{"rendered":"https:\/\/arantv.az\/?p=746454"},"modified":"2024-08-21T10:01:16","modified_gmt":"2024-08-21T06:01:16","slug":"stresi-aradan-qaldirmaq-ucun-rasionu-d%c9%99yism%c9%99k-lazimdir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=746454","title":{"rendered":"Stresi aradan qald\u0131rmaq \u00fc\u00e7\u00fcn rasionu d\u0259yi\u015fm\u0259k laz\u0131md\u0131r"},"content":{"rendered":"<div class=\"text-content\" data-id=\"\" data-url=\"\">\n<p>Narahatl\u0131q v\u0259 h\u0259y\u0259can\u0131n \u00f6hd\u0259sind\u0259n g\u0259lm\u0259k \u00fc\u00e7\u00fcn d\u0259rhal d\u0259rman alma\u011fa ehtiyac yoxdur, rasionunuzu t\u0259nziml\u0259m\u0259y\u0259 ba\u015flaya bil\u0259rsiniz.<\/p>\n<p>Bu bar\u0259d\u0259 rusiyal\u0131 psixoterapevt, tibb elml\u0259ri namiz\u0259di, Federal Qidalanma v\u0259 Biotexnologiya Ara\u015fd\u0131rma M\u0259rk\u0259zinin klinik qidalanma klinikas\u0131n\u0131n diaqnostika \u015f\u00f6b\u0259sinin h\u0259kimi Oleq Qlad\u0131\u015fev hans\u0131 qidalar\u0131n insanlar\u0131 sakitl\u0259\u015fdirm\u0259y\u0259 v\u0259 stresi aradan qald\u0131rma\u011fa k\u00f6m\u0259k etdiyi bar\u0259d\u0259 dan\u0131\u015f\u0131b.<\/p>\n<p>M\u00fct\u0259x\u0259ssisin fikrinc\u0259, \u015fokolad kimi s\u00fcr\u0259tli karbohidratlar stresin d\u0259rhal qar\u015f\u0131s\u0131n\u0131 alma\u011fa k\u00f6m\u0259k edir:<\/p>\n<p>&#8220;\u0130deal olaraq, t\u0259rkibind\u0259 70% kakao olan t\u00fcnd \u015fokolad\u0131 se\u00e7in. \u00dcmumiyy\u0259tl\u0259, rasion el\u0259 qurulmal\u0131d\u0131r ki, t\u0259rkibind\u0259 h\u0259mi\u015f\u0259 stres v\u0259 narahatl\u0131\u011f\u0131n qar\u015f\u0131s\u0131n\u0131 alma\u011fa k\u00f6m\u0259k ed\u0259n qidalar olsun. Bundan \u00f6tr\u00fc g\u00fcnd\u0259lik menyuya \u0259t daxil edilm\u0259lidir. O, yava\u015f-yava\u015f h\u0259zm olunur v\u0259 enerjini t\u0259dric\u0259n burax\u0131r&#8221;.<\/p>\n<p>&#8220;Qaraba\u015faq v\u0259 yulaf yarmas\u0131 da pis \u0259hvali-ruhiyy\u0259ni aradan qald\u0131rma\u011fa k\u00f6m\u0259k edir. Onlar\u0131n t\u0259rkibind\u0259 \u0259hvali-ruhiyy\u0259ni yax\u015f\u0131la\u015fd\u0131ran sevinc hormonu olan serotoninin s\u0259l\u0259fi olan triptofan var. Bundan \u0259lav\u0259, s\u00fcd m\u0259hsullar\u0131n\u0131 da unutmay\u0131b. Onlar ba\u011f\u0131rsaq mikrofloras\u0131na faydal\u0131 t\u0259sir g\u00f6st\u0259rir v\u0259 immunitet sistemini g\u00fccl\u0259ndirirl\u0259r&#8221;, &#8211; dey\u0259 Qlad\u0131\u015fev fikrini tamamlay\u0131b.\/\/Oxu.Az<\/p>\n<\/div>\n<div><\/div>\n<div><\/div>\n<div class=\"inner-social-box\">\n<div class=\"subs-in-social subs-whatsapp\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Narahatl\u0131q v\u0259 h\u0259y\u0259can\u0131n \u00f6hd\u0259sind\u0259n g\u0259lm\u0259k \u00fc\u00e7\u00fcn d\u0259rhal d\u0259rman alma\u011fa ehtiyac yoxdur, rasionunuzu t\u0259nziml\u0259m\u0259y\u0259 ba\u015flaya bil\u0259rsiniz. Bu bar\u0259d\u0259 rusiyal\u0131 psixoterapevt, tibb elml\u0259ri namiz\u0259di, Federal Qidalanma v\u0259 Biotexnologiya Ara\u015fd\u0131rma M\u0259rk\u0259zinin klinik qidalanma klinikas\u0131n\u0131n diaqnostika \u015f\u00f6b\u0259sinin h\u0259kimi Oleq Qlad\u0131\u015fev hans\u0131 qidalar\u0131n insanlar\u0131 sakitl\u0259\u015fdirm\u0259y\u0259 v\u0259 stresi aradan qald\u0131rma\u011fa k\u00f6m\u0259k etdiyi bar\u0259d\u0259 dan\u0131\u015f\u0131b. M\u00fct\u0259x\u0259ssisin fikrinc\u0259, \u015fokolad kimi s\u00fcr\u0259tli karbohidratlar stresin d\u0259rhal qar\u015f\u0131s\u0131n\u0131 alma\u011fa k\u00f6m\u0259k edir: &#8220;\u0130deal olaraq, t\u0259rkibind\u0259 70% kakao olan t\u00fcnd \u015fokolad\u0131 se\u00e7in. \u00dcmumiyy\u0259tl\u0259, rasion el\u0259 qurulmal\u0131d\u0131r ki, t\u0259rkibind\u0259 h\u0259mi\u015f\u0259 stres v\u0259 narahatl\u0131\u011f\u0131n qar\u015f\u0131s\u0131n\u0131 alma\u011fa k\u00f6m\u0259k ed\u0259n qidalar olsun. Bundan \u00f6tr\u00fc g\u00fcnd\u0259lik menyuya \u0259t&hellip;<\/p>\n","protected":false},"author":2,"featured_media":746455,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/5948594411091f1e0940bf85aaac9b85.png",631,416,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/5948594411091f1e0940bf85aaac9b85.png",631,416,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/5948594411091f1e0940bf85aaac9b85.png",631,416,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/5948594411091f1e0940bf85aaac9b85-500x280.png",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/5948594411091f1e0940bf85aaac9b85-554x365.png",554,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/5948594411091f1e0940bf85aaac9b85.png",631,416,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/5948594411091f1e0940bf85aaac9b85.png",631,416,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/5948594411091f1e0940bf85aaac9b85.png",631,416,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/5948594411091f1e0940bf85aaac9b85-240x172.png",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/5948594411091f1e0940bf85aaac9b85.png",631,416,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=24\" rel=\"category\">Maraql\u0131<\/a>","rttpg_excerpt":"Narahatl\u0131q v\u0259 h\u0259y\u0259can\u0131n \u00f6hd\u0259sind\u0259n g\u0259lm\u0259k \u00fc\u00e7\u00fcn d\u0259rhal d\u0259rman alma\u011fa ehtiyac yoxdur, rasionunuzu t\u0259nziml\u0259m\u0259y\u0259 ba\u015flaya bil\u0259rsiniz. Bu bar\u0259d\u0259 rusiyal\u0131 psixoterapevt, tibb elml\u0259ri namiz\u0259di, Federal Qidalanma v\u0259 Biotexnologiya Ara\u015fd\u0131rma M\u0259rk\u0259zinin klinik qidalanma klinikas\u0131n\u0131n diaqnostika \u015f\u00f6b\u0259sinin h\u0259kimi Oleq Qlad\u0131\u015fev hans\u0131 qidalar\u0131n insanlar\u0131 sakitl\u0259\u015fdirm\u0259y\u0259 v\u0259 stresi aradan qald\u0131rma\u011fa k\u00f6m\u0259k etdiyi bar\u0259d\u0259 dan\u0131\u015f\u0131b. M\u00fct\u0259x\u0259ssisin fikrinc\u0259, \u015fokolad kimi s\u00fcr\u0259tli karbohidratlar stresin&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/746454"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=746454"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/746454\/revisions"}],"predecessor-version":[{"id":746456,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/746454\/revisions\/746456"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/746455"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=746454"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=746454"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=746454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}