{"id":746717,"date":"2024-08-22T09:58:56","date_gmt":"2024-08-22T05:58:56","guid":{"rendered":"https:\/\/arantv.az\/?p=746717"},"modified":"2024-08-22T09:58:56","modified_gmt":"2024-08-22T05:58:56","slug":"bu-qidalari-birlikd%c9%99-yem%c9%99k-t%c9%99hluk%c9%99lidir-h%c9%99kimd%c9%99n-x%c9%99b%c9%99rdarliq","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=746717","title":{"rendered":"Bu qidalar\u0131 birlikd\u0259 yem\u0259k t\u0259hl\u00fck\u0259lidir &#8211; H\u0259kimd\u0259n X\u018fB\u018fRDARLIQ"},"content":{"rendered":"<p><em><strong>Yem\u0259k se\u00e7\u0259rk\u0259n t\u0259kc\u0259 dad\u0131 n\u0259z\u0259r\u0259 almamal\u0131y\u0131q. H\u0259m d\u0259, q\u0259bul etdiyimiz qidalar sa\u011flaml\u0131\u011f\u0131m\u0131za birba\u015fa t\u0259sir edir. X\u00fcsusil\u0259 b\u0259zi qidalar birlikd\u0259 istehlak edildikd\u0259, g\u00f6zl\u0259nilm\u0259z t\u0259hl\u00fck\u0259l\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r.<\/strong><\/em><\/p>\n<p>T\u00fcrkiy\u0259nin tan\u0131nm\u0131\u015f dietoloq, uzman h\u0259kim Can G\u00fcl\u015fen m\u00f6vzu il\u0259 ba\u011fl\u0131 \u0259h\u0259miyy\u0259tli m\u0259lumatlar verib.<\/p>\n<p>S\u00fcd\u00fcn \u00f6z\u00fc kimi y\u00fcks\u0259k amin tur\u015fular\u0131 olan dig\u0259r qidalarla birlikd\u0259 istehlak edilm\u0259m\u0259lidir. M\u0259s\u0259l\u0259n; s\u00fcdl\u0259 birlikd\u0259 toyuq, bal\u0131q, pendir, yumurta v\u0259 qat\u0131q istehlak edildikd\u0259, art\u0131q protein q\u0259bulu qaraciy\u0259r\u0259 pis t\u0259sir edir. BU qidalar\u0131n s\u00fcdl\u0259 birlikd\u0259 q\u0259bulu orqanizmd\u0259 z\u0259h\u0259rli t\u0259sirl\u0259r\u0259 s\u0259b\u0259b olur.<\/p>\n<p>Bal\u0131qla qat\u0131q q\u0259bul etm\u0259yin z\u0259h\u0259rli olmas\u0131 \u00e7ox yanl\u0131\u015f bir anlay\u0131\u015fd\u0131r. Bal\u0131q bayatd\u0131rsa, bayat oldu\u011fu \u00fc\u00e7\u00fcn b\u0259d\u0259nd\u0259 b\u0259zi probleml\u0259r yarada bil\u0259r. Amma bunun qat\u0131qla he\u00e7 bir \u0259laq\u0259si yoxdur. Lakin sirk\u0259 v\u0259 konservl\u0259r he\u00e7 vaxt qat\u0131qla birlikd\u0259 istehlak edilm\u0259m\u0259lidir. Turp v\u0259 qayma\u011f\u0131n da qat\u0131qla birlikd\u0259 istehlak edilm\u0259si t\u00f6vsiy\u0259 olunurmur. \u00c7\u00fcnki onlar y\u00fcks\u0259k tur\u015fu ifra edir v\u0259 orqanizm \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259lidir.<\/p>\n<p>\u0130nsanlar \u00fc\u00e7\u00fcn t\u0259bii antibiotik say\u0131lan so\u011fan dem\u0259k olar ki, b\u00fct\u00fcn yem\u0259kl\u0259rl\u0259 birlikd\u0259 yeyil\u0259 bil\u0259r. Lakin sar\u0131msaqla so\u011fan\u0131 birlikd\u0259 yem\u0259k m\u0259d\u0259 v\u0259 ba\u011f\u0131rsa\u011f\u0131n tur\u015fulu\u011funu art\u0131r\u0131r. Bu da m\u0259d\u0259 \u00fc\u00e7\u00fcn b\u00f6y\u00fck t\u0259hl\u00fck\u0259dir.<\/p>\n<p>Q\u0131rm\u0131z\u0131 \u0259tin y\u00fcks\u0259k amin tur\u015fusu v\u0259 hem d\u0259mir t\u0259rkibi var. Sar\u0131msaq v\u0259 sirk\u0259 \u0259tin t\u0259rkibind\u0259ki vacib elementl\u0259ri azald\u0131r. Ona g\u00f6r\u0259 d\u0259 onlar\u0131n birlikd\u0259 istehlak edilm\u0259si m\u0259qs\u0259d\u0259uy\u011fun hesab edilmir.<\/p>\n<p>Eyni zamanda, \u0259ti s\u00fcd m\u0259hsullar\u0131 il\u0259 birlikd\u0259 q\u0259bul etm\u0259k uy\u011fun hesab edilmir. Amma limonda olan askorbin tur\u015fusu d\u0259mirin h\u0259ll olunmas\u0131n\u0131 art\u0131rd\u0131\u011f\u0131 \u00fc\u00e7\u00fcn onu rahatl\u0131qla \u0259tl\u0259 yem\u0259k olar.<\/p>\n<p>Meyv\u0259l\u0259rd\u0259 fruktoza adl\u0131 meyv\u0259 \u015f\u0259k\u0259ri var. Bu dig\u0259r \u015firin qidalarla birl\u0259\u015fdikd\u0259 \u015f\u0259k\u0259r spirtin\u0259 \u00e7evrilir. Ona g\u00f6r\u0259 d\u0259, meyv\u0259l\u0259ri \u015f\u0259k\u0259rl\u0259 v\u0259 ya bal, m\u00fcr\u0259bb\u0259, \u015fokolad kimi \u015f\u0259k\u0259rli m\u0259hsullar\u0131 istehlak etm\u0259k olmaz. Bu diabet v\u0259 insulin x\u0259st\u0259l\u0259ri \u00fc\u00e7\u00fcn daha \u00e7ox t\u0259hl\u00fck\u0259lidir.\/\/BAKU.WS<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yem\u0259k se\u00e7\u0259rk\u0259n t\u0259kc\u0259 dad\u0131 n\u0259z\u0259r\u0259 almamal\u0131y\u0131q. H\u0259m d\u0259, q\u0259bul etdiyimiz qidalar sa\u011flaml\u0131\u011f\u0131m\u0131za birba\u015fa t\u0259sir edir. X\u00fcsusil\u0259 b\u0259zi qidalar birlikd\u0259 istehlak edildikd\u0259, g\u00f6zl\u0259nilm\u0259z t\u0259hl\u00fck\u0259l\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r. T\u00fcrkiy\u0259nin tan\u0131nm\u0131\u015f dietoloq, uzman h\u0259kim Can G\u00fcl\u015fen m\u00f6vzu il\u0259 ba\u011fl\u0131 \u0259h\u0259miyy\u0259tli m\u0259lumatlar verib. S\u00fcd\u00fcn \u00f6z\u00fc kimi y\u00fcks\u0259k amin tur\u015fular\u0131 olan dig\u0259r qidalarla birlikd\u0259 istehlak edilm\u0259m\u0259lidir. M\u0259s\u0259l\u0259n; s\u00fcdl\u0259 birlikd\u0259 toyuq, bal\u0131q, pendir, yumurta v\u0259 qat\u0131q istehlak edildikd\u0259, art\u0131q protein q\u0259bulu qaraciy\u0259r\u0259 pis t\u0259sir edir. BU qidalar\u0131n s\u00fcdl\u0259 birlikd\u0259 q\u0259bulu orqanizmd\u0259 z\u0259h\u0259rli t\u0259sirl\u0259r\u0259 s\u0259b\u0259b olur. Bal\u0131qla qat\u0131q q\u0259bul etm\u0259yin z\u0259h\u0259rli olmas\u0131 \u00e7ox yanl\u0131\u015f bir anlay\u0131\u015fd\u0131r. Bal\u0131q&hellip;<\/p>\n","protected":false},"author":2,"featured_media":746718,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/8b760b00bba8b0298cdc5f31c63982d0.jpg",756,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/8b760b00bba8b0298cdc5f31c63982d0.jpg",756,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/8b760b00bba8b0298cdc5f31c63982d0.jpg",756,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/8b760b00bba8b0298cdc5f31c63982d0-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/8b760b00bba8b0298cdc5f31c63982d0-552x365.jpg",552,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/8b760b00bba8b0298cdc5f31c63982d0.jpg",640,423,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/8b760b00bba8b0298cdc5f31c63982d0.jpg",756,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/8b760b00bba8b0298cdc5f31c63982d0.jpg",756,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/8b760b00bba8b0298cdc5f31c63982d0-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/8b760b00bba8b0298cdc5f31c63982d0.jpg",756,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Yem\u0259k se\u00e7\u0259rk\u0259n t\u0259kc\u0259 dad\u0131 n\u0259z\u0259r\u0259 almamal\u0131y\u0131q. H\u0259m d\u0259, q\u0259bul etdiyimiz qidalar sa\u011flaml\u0131\u011f\u0131m\u0131za birba\u015fa t\u0259sir edir. X\u00fcsusil\u0259 b\u0259zi qidalar birlikd\u0259 istehlak edildikd\u0259, g\u00f6zl\u0259nilm\u0259z t\u0259hl\u00fck\u0259l\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r. T\u00fcrkiy\u0259nin tan\u0131nm\u0131\u015f dietoloq, uzman h\u0259kim Can G\u00fcl\u015fen m\u00f6vzu il\u0259 ba\u011fl\u0131 \u0259h\u0259miyy\u0259tli m\u0259lumatlar verib. S\u00fcd\u00fcn \u00f6z\u00fc kimi y\u00fcks\u0259k amin tur\u015fular\u0131 olan dig\u0259r qidalarla birlikd\u0259 istehlak edilm\u0259m\u0259lidir. M\u0259s\u0259l\u0259n; s\u00fcdl\u0259 birlikd\u0259 toyuq,&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/746717"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=746717"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/746717\/revisions"}],"predecessor-version":[{"id":746719,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/746717\/revisions\/746719"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/746718"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=746717"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=746717"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=746717"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}