{"id":746925,"date":"2024-08-22T15:07:25","date_gmt":"2024-08-22T11:07:25","guid":{"rendered":"https:\/\/arantv.az\/?p=746925"},"modified":"2024-08-22T15:07:25","modified_gmt":"2024-08-22T11:07:25","slug":"nahardan-sonra-bu-meyv%c9%99ni-yem%c9%99k-t%c9%99hluk%c9%99lidir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=746925","title":{"rendered":"Nahardan sonra bu meyv\u0259ni yem\u0259k t\u0259hl\u00fck\u0259lidir"},"content":{"rendered":"<p><strong>Porta\u011fal, limon, qreypfrut v\u0259 naringi \u00f6z f\u0259rqli v\u0259 l\u0259zz\u0259ti dad\u0131 il\u0259 tan\u0131n\u0131r. Onlar\u0131n ham\u0131s\u0131 g\u00fccl\u00fc antioksidant olan C vitamini ehtiva edir.<\/strong><\/p>\n<p>Buna baxmayaraq, dietoloqlar bu meyv\u0259l\u0259ri yem\u0259kd\u0259n d\u0259rhal sonra istehlak etm\u0259m\u0259y\u0259 \u00e7a\u011f\u0131r\u0131r.<\/p>\n<p>Bel\u0259 ki, sitrus meyv\u0259l\u0259ri h\u0259zm\u0259 t\u0259sir g\u00f6st\u0259rir. Onlar\u0131n tur\u015fulu\u011fu m\u0259d\u0259 narahatl\u0131\u011f\u0131na ola bil\u0259r, x\u00fcsus\u0259n d\u0259 m\u0259d\u0259 problemi olanlar \u00fc\u00e7\u00fcn. Bu meyv\u0259l\u0259rd\u0259ki b\u0259zi birl\u0259\u015fm\u0259l\u0259r yem\u0259kd\u0259n d\u0259rhal sonra istehlak edildikd\u0259 b\u0259zi qida madd\u0259l\u0259rinin udulmas\u0131na mane ola bil\u0259r. \u015ei\u015fkinlik v\u0259 ya qaz probleml\u0259ri d\u0259 yarana bil\u0259r, x\u00fcsus\u0259n h\u0259zm sistemi h\u0259ssas olan insanlarda.<\/p>\n<p>Sitrus meyv\u0259l\u0259rinin t\u0259rkibind\u0259 t\u0259bii \u015f\u0259k\u0259r olsa da, nahardan sonra onlar\u0131 yem\u0259k qan \u015f\u0259k\u0259rinizin s\u0259viyy\u0259sinin y\u00fcks\u0259lm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r. Bundan \u0259lav\u0259, yem\u0259kd\u0259n d\u0259rhal sonra meyv\u0259 q\u0259bulu h\u0259ddind\u0259n art\u0131q qidalanmaya v\u0259 n\u0259tic\u0259d\u0259 \u00e7\u0259ki art\u0131m\u0131na s\u0259b\u0259b ola bil\u0259r.\/\/Metbuat.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Porta\u011fal, limon, qreypfrut v\u0259 naringi \u00f6z f\u0259rqli v\u0259 l\u0259zz\u0259ti dad\u0131 il\u0259 tan\u0131n\u0131r. Onlar\u0131n ham\u0131s\u0131 g\u00fccl\u00fc antioksidant olan C vitamini ehtiva edir. Buna baxmayaraq, dietoloqlar bu meyv\u0259l\u0259ri yem\u0259kd\u0259n d\u0259rhal sonra istehlak etm\u0259m\u0259y\u0259 \u00e7a\u011f\u0131r\u0131r. Bel\u0259 ki, sitrus meyv\u0259l\u0259ri h\u0259zm\u0259 t\u0259sir g\u00f6st\u0259rir. Onlar\u0131n tur\u015fulu\u011fu m\u0259d\u0259 narahatl\u0131\u011f\u0131na ola bil\u0259r, x\u00fcsus\u0259n d\u0259 m\u0259d\u0259 problemi olanlar \u00fc\u00e7\u00fcn. Bu meyv\u0259l\u0259rd\u0259ki b\u0259zi birl\u0259\u015fm\u0259l\u0259r yem\u0259kd\u0259n d\u0259rhal sonra istehlak edildikd\u0259 b\u0259zi qida madd\u0259l\u0259rinin udulmas\u0131na mane ola bil\u0259r. \u015ei\u015fkinlik v\u0259 ya qaz probleml\u0259ri d\u0259 yarana bil\u0259r, x\u00fcsus\u0259n h\u0259zm sistemi h\u0259ssas olan insanlarda. Sitrus meyv\u0259l\u0259rinin t\u0259rkibind\u0259 t\u0259bii \u015f\u0259k\u0259r olsa da, nahardan sonra&hellip;<\/p>\n","protected":false},"author":2,"featured_media":746926,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/fa6348d51179df80df783a88fc6f0d77.jpg",750,499,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/fa6348d51179df80df783a88fc6f0d77.jpg",750,499,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/fa6348d51179df80df783a88fc6f0d77.jpg",750,499,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/fa6348d51179df80df783a88fc6f0d77-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/fa6348d51179df80df783a88fc6f0d77-549x365.jpg",549,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/fa6348d51179df80df783a88fc6f0d77.jpg",640,426,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/fa6348d51179df80df783a88fc6f0d77.jpg",750,499,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/fa6348d51179df80df783a88fc6f0d77.jpg",750,499,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/fa6348d51179df80df783a88fc6f0d77-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/fa6348d51179df80df783a88fc6f0d77.jpg",750,499,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Porta\u011fal, limon, qreypfrut v\u0259 naringi \u00f6z f\u0259rqli v\u0259 l\u0259zz\u0259ti dad\u0131 il\u0259 tan\u0131n\u0131r. Onlar\u0131n ham\u0131s\u0131 g\u00fccl\u00fc antioksidant olan C vitamini ehtiva edir. Buna baxmayaraq, dietoloqlar bu meyv\u0259l\u0259ri yem\u0259kd\u0259n d\u0259rhal sonra istehlak etm\u0259m\u0259y\u0259 \u00e7a\u011f\u0131r\u0131r. Bel\u0259 ki, sitrus meyv\u0259l\u0259ri h\u0259zm\u0259 t\u0259sir g\u00f6st\u0259rir. Onlar\u0131n tur\u015fulu\u011fu m\u0259d\u0259 narahatl\u0131\u011f\u0131na ola bil\u0259r, x\u00fcsus\u0259n d\u0259 m\u0259d\u0259 problemi olanlar \u00fc\u00e7\u00fcn. Bu meyv\u0259l\u0259rd\u0259ki b\u0259zi birl\u0259\u015fm\u0259l\u0259r&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/746925"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=746925"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/746925\/revisions"}],"predecessor-version":[{"id":746927,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/746925\/revisions\/746927"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/746926"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=746925"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=746925"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=746925"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}