Qaraba\u015faq ba\u011f\u0131rsaq bakteriyalar\u0131n\u0131n ehtiyac duydu\u011fu qida madd\u0259l\u0259ri v\u0259 p\u0259hriz lifi il\u0259 z\u0259ngindir. Ancaq \u015fi\u015fkinlik v\u0259 kramp riski s\u0259b\u0259bind\u0259n ax\u015fam saatlar\u0131nda istehlak etm\u0259m\u0259k daha yax\u015f\u0131d\u0131r.<\/p>\n
Bu bar\u0259d\u0259 R\u0130A Novosti-y\u0259 Moskva Regional Ana v\u0259 U\u015faq Rifah M\u0259rk\u0259zinin (MOCMCD) pediatr\u0131 Regina Nikolaeva m\u0259lumat verib .<\/p>\n
“Qaraba\u015faq yarmas\u0131 h\u0259m\u00e7inin tur\u015fularla z\u0259ngindir, \u00f6d \u0259m\u0259l\u0259 g\u0259lm\u0259sini v\u0259 m\u0259d\u0259alt\u0131 v\u0259zi t\u0259r\u0259find\u0259n m\u0259d\u0259alt\u0131 v\u0259zi \u015fir\u0259si istehsal\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131ra bil\u0259r. Qaraba\u015faqda olan h\u0259ll olunmayan p\u0259hriz lifi ba\u011f\u0131rsaq h\u0259r\u0259k\u0259tliliyini stimulla\u015fd\u0131r\u0131r. Bu x\u00fcsusil\u0259 u\u015faqlar v\u0259 ya\u015fl\u0131 insanlar \u00fc\u00e7\u00fcn m\u00fct\u0259madi olaraq ba\u011f\u0131rsaqlar\u0131n\u0131 t\u0259mizl\u0259m\u0259k \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. \u00dcst\u0259lik, ba\u011f\u0131rsaqlar\u0131m\u0131zda ya\u015fayan faydal\u0131 mikroorqanizml\u0259rin \u00e7oxalmas\u0131na k\u00f6m\u0259k edir\u201d, – Nikolaeva qeyd edib.<\/p>\n
Qaraba\u015faq yem\u0259yin q\u0259ti \u0259ks g\u00f6st\u0259ri\u015fl\u0259ri yoxdur, ancaq allergiya v\u0259 ya m\u0259d\u0259-ba\u011f\u0131rsaq x\u0259st\u0259likl\u0259riniz varsa, ax\u015fam saatlar\u0131nda qaraba\u015faq yem\u0259m\u0259k daha yax\u015f\u0131d\u0131r. Bu, kramp v\u0259 qaz istehsal\u0131n\u0131n artmas\u0131na s\u0259b\u0259b ola bil\u0259r ki, bu da yuxunu poza bil\u0259r.\/Sfera.az \/<\/p>\n","protected":false},"excerpt":{"rendered":"
Qaraba\u015faq ba\u011f\u0131rsaq bakteriyalar\u0131n\u0131n ehtiyac duydu\u011fu qida madd\u0259l\u0259ri v\u0259 p\u0259hriz lifi il\u0259 z\u0259ngindir. Ancaq \u015fi\u015fkinlik v\u0259 kramp riski s\u0259b\u0259bind\u0259n ax\u015fam saatlar\u0131nda istehlak etm\u0259m\u0259k daha yax\u015f\u0131d\u0131r. Bu bar\u0259d\u0259 R\u0130A Novosti-y\u0259 Moskva Regional Ana v\u0259 U\u015faq Rifah M\u0259rk\u0259zinin (MOCMCD) pediatr\u0131 Regina Nikolaeva m\u0259lumat verib . “Qaraba\u015faq yarmas\u0131 h\u0259m\u00e7inin tur\u015fularla z\u0259ngindir, \u00f6d \u0259m\u0259l\u0259 g\u0259lm\u0259sini v\u0259 m\u0259d\u0259alt\u0131 v\u0259zi t\u0259r\u0259find\u0259n m\u0259d\u0259alt\u0131 v\u0259zi \u015fir\u0259si istehsal\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131ra bil\u0259r. Qaraba\u015faqda olan h\u0259ll olunmayan p\u0259hriz lifi ba\u011f\u0131rsaq h\u0259r\u0259k\u0259tliliyini stimulla\u015fd\u0131r\u0131r. Bu x\u00fcsusil\u0259 u\u015faqlar v\u0259 ya\u015fl\u0131 insanlar \u00fc\u00e7\u00fcn m\u00fct\u0259madi olaraq ba\u011f\u0131rsaqlar\u0131n\u0131 t\u0259mizl\u0259m\u0259k \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. \u00dcst\u0259lik, ba\u011f\u0131rsaqlar\u0131m\u0131zda ya\u015fayan faydal\u0131 mikroorqanizml\u0259rin \u00e7oxalmas\u0131na k\u00f6m\u0259k edir\u201d,…<\/p>\n","protected":false},"author":2,"featured_media":747393,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/fc9a4c75246f60f29f4aecc2c9759843.jpg",730,410,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/fc9a4c75246f60f29f4aecc2c9759843.jpg",730,410,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/fc9a4c75246f60f29f4aecc2c9759843.jpg",730,410,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/fc9a4c75246f60f29f4aecc2c9759843-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/fc9a4c75246f60f29f4aecc2c9759843-650x365.jpg",650,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/fc9a4c75246f60f29f4aecc2c9759843.jpg",640,359,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/fc9a4c75246f60f29f4aecc2c9759843.jpg",730,410,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/fc9a4c75246f60f29f4aecc2c9759843.jpg",730,410,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/fc9a4c75246f60f29f4aecc2c9759843-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/fc9a4c75246f60f29f4aecc2c9759843.jpg",730,410,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Qaraba\u015faq ba\u011f\u0131rsaq bakteriyalar\u0131n\u0131n ehtiyac duydu\u011fu qida madd\u0259l\u0259ri v\u0259 p\u0259hriz lifi il\u0259 z\u0259ngindir. Ancaq \u015fi\u015fkinlik v\u0259 kramp riski s\u0259b\u0259bind\u0259n ax\u015fam saatlar\u0131nda istehlak etm\u0259m\u0259k daha yax\u015f\u0131d\u0131r. Bu bar\u0259d\u0259 R\u0130A Novosti-y\u0259 Moskva Regional Ana v\u0259 U\u015faq Rifah M\u0259rk\u0259zinin (MOCMCD) pediatr\u0131 Regina Nikolaeva m\u0259lumat verib . “Qaraba\u015faq yarmas\u0131 h\u0259m\u00e7inin tur\u015fularla z\u0259ngindir, \u00f6d \u0259m\u0259l\u0259 g\u0259lm\u0259sini v\u0259 m\u0259d\u0259alt\u0131 v\u0259zi t\u0259r\u0259find\u0259n m\u0259d\u0259alt\u0131…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/747392"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=747392"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/747392\/revisions"}],"predecessor-version":[{"id":747394,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/747392\/revisions\/747394"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/747393"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=747392"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=747392"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=747392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}