{"id":748656,"date":"2024-08-28T21:27:31","date_gmt":"2024-08-28T17:27:31","guid":{"rendered":"https:\/\/arantv.az\/?p=748656"},"modified":"2024-08-28T21:27:31","modified_gmt":"2024-08-28T17:27:31","slug":"agarti-m%c9%99hsulu-yey%c9%99-bilm%c9%99y%c9%99nl%c9%99rin-n%c9%99z%c9%99rin%c9%99","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=748656","title":{"rendered":"A\u011fart\u0131 m\u0259hsulu yey\u0259 bilm\u0259y\u0259nl\u0259rin N\u018fZ\u018fR\u0130N\u018f"},"content":{"rendered":"<p><strong>Laktoza\u00a0qar\u015f\u0131 d\u00f6z\u00fcms\u00fczl\u00fck bir \u00e7ox insan\u0131n qar\u015f\u0131la\u015fd\u0131\u011f\u0131, lakin h\u0259l\u0259 d\u0259 az tan\u0131nan h\u0259zm problemidir. Bu poz\u011funluq laktoza adlanan s\u00fcd \u015f\u0259k\u0259rini h\u0259zm ed\u0259 bilm\u0259m\u0259sin\u0259 aiddir.<\/strong><\/p>\n<p>Bir \u00e7oxlar\u0131 s\u00fcd t\u0259rkibli qidalar yedikd\u0259 diareyadan \u0259ziyy\u0259t \u00e7\u0259kir. Bu da, tibbd\u0259 laktoza d\u00f6z\u00fcms\u00fczl\u00fcy\u00fc adlan\u0131r. Bel\u0259likl\u0259, laktoza qar\u015f\u0131 d\u00f6z\u00fcms\u00fczl\u00fck n\u0259dir v\u0259 onunla nec\u0259 m\u00fcbariz\u0259 aparmaq olar?<\/p>\n<p>Laktoza qar\u015f\u0131 d\u00f6z\u00fcms\u00fczl\u00fck b\u0259d\u0259nin laktozan\u0131 h\u0259zm ed\u0259 bilm\u0259m\u0259sidir. H\u0259zm sistemind\u0259 laktaza fermentinin qeyri-kafi v\u0259 ya olmamas\u0131 s\u0259b\u0259bind\u0259n ba\u015f verir. Bu, laktozan\u0131n ba\u011f\u0131rsaqlarda par\u00e7alana v\u0259 h\u0259zm oluna bilm\u0259m\u0259sin\u0259 s\u0259b\u0259b olur. N\u0259tic\u0259d\u0259 laktoza d\u00f6z\u00fcms\u00fczl\u00fcy\u00fc olan insanlar s\u00fcd v\u0259 s\u00fcd m\u0259hsullar\u0131 istehlak etdikd\u0259 h\u0259zm problemi ya\u015fay\u0131rlar.<\/p>\n<p>Laktoza qar\u015f\u0131 d\u00f6z\u00fcms\u00fczl\u00fcy\u00fcn simptomlar\u0131 insandan insana d\u0259yi\u015f\u0259 bil\u0259r, lakin \u0259n \u00e7ox g\u00f6r\u00fcl\u0259n simptomlar bunlar ola bil\u0259r:<\/p>\n<p>Qar\u0131n a\u011fr\u0131s\u0131 v\u0259 qaz<br \/>\n\u0130shal v\u0259 ya q\u0259bizlik<br \/>\nBulant\u0131 v\u0259 qusma<br \/>\n\u015ei\u015fkinlik v\u0259 qar\u0131n a\u011fr\u0131s\u0131<br \/>\nAnoreksiya<br \/>\nYor\u011funluq<\/p>\n<p>Laktoza d\u00f6z\u00fcms\u00fczl\u00fcy\u00fc olanlar \u00fc\u00e7\u00fcn s\u00fcd yerin\u0259 badam s\u00fcd\u00fc, soya s\u00fcd\u00fc v\u0259 ya laktozsuz s\u00fcd kimi alternativl\u0259r\u0259 \u00fcst\u00fcnl\u00fck veril\u0259 bil\u0259r. T\u0259rkibind\u0259 probiyotik olan qidalar ba\u011f\u0131rsaq sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259y\u0259 bil\u0259r. Qat\u0131q v\u0259 kefir kimi probiotikl\u0259rl\u0259 z\u0259ngin qidalar\u0131n istehlak\u0131 faydal\u0131 ola bil\u0259r.<\/p>\n<p>B\u0259zi insanlar laktoza h\u0259zmini d\u0259st\u0259kl\u0259m\u0259k \u00fc\u00e7\u00fcn laktaza \u0259lav\u0259l\u0259rind\u0259n istifad\u0259 ed\u0259 bil\u0259rl\u0259r. Bununla bel\u0259, bu m\u0259s\u0259l\u0259 il\u0259 ba\u011fl\u0131 h\u0259kim\u0259 m\u00fcraci\u0259t etm\u0259k vacibdir.<\/p>\n<p>Laktoza qar\u015f\u0131 d\u00f6z\u00fcms\u00fczl\u00fck d\u00fczg\u00fcn qidalanma v\u0259 h\u0259yat t\u0259rzi d\u0259yi\u015fiklikl\u0259ri il\u0259 idar\u0259 edil\u0259 bil\u0259n bir v\u0259ziyy\u0259tdir. Ancaq simptomlar \u015fidd\u0259tlidirs\u0259 v\u0259 ya davam ed\u0259rs\u0259, bir tibb i\u015f\u00e7isi il\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fm\u0259k vacibdir. (Ax\u015fam.az)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Laktoza\u00a0qar\u015f\u0131 d\u00f6z\u00fcms\u00fczl\u00fck bir \u00e7ox insan\u0131n qar\u015f\u0131la\u015fd\u0131\u011f\u0131, lakin h\u0259l\u0259 d\u0259 az tan\u0131nan h\u0259zm problemidir. Bu poz\u011funluq laktoza adlanan s\u00fcd \u015f\u0259k\u0259rini h\u0259zm ed\u0259 bilm\u0259m\u0259sin\u0259 aiddir. Bir \u00e7oxlar\u0131 s\u00fcd t\u0259rkibli qidalar yedikd\u0259 diareyadan \u0259ziyy\u0259t \u00e7\u0259kir. Bu da, tibbd\u0259 laktoza d\u00f6z\u00fcms\u00fczl\u00fcy\u00fc adlan\u0131r. Bel\u0259likl\u0259, laktoza qar\u015f\u0131 d\u00f6z\u00fcms\u00fczl\u00fck n\u0259dir v\u0259 onunla nec\u0259 m\u00fcbariz\u0259 aparmaq olar? Laktoza qar\u015f\u0131 d\u00f6z\u00fcms\u00fczl\u00fck b\u0259d\u0259nin laktozan\u0131 h\u0259zm ed\u0259 bilm\u0259m\u0259sidir. H\u0259zm sistemind\u0259 laktaza fermentinin qeyri-kafi v\u0259 ya olmamas\u0131 s\u0259b\u0259bind\u0259n ba\u015f verir. Bu, laktozan\u0131n ba\u011f\u0131rsaqlarda par\u00e7alana v\u0259 h\u0259zm oluna bilm\u0259m\u0259sin\u0259 s\u0259b\u0259b olur. N\u0259tic\u0259d\u0259 laktoza d\u00f6z\u00fcms\u00fczl\u00fcy\u00fc olan insanlar s\u00fcd v\u0259 s\u00fcd m\u0259hsullar\u0131 istehlak etdikd\u0259 h\u0259zm&hellip;<\/p>\n","protected":false},"author":2,"featured_media":748657,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/1d74d769d13db34e3a6d65f0d375c2dc.jpg",735,462,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/1d74d769d13db34e3a6d65f0d375c2dc.jpg",735,462,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/1d74d769d13db34e3a6d65f0d375c2dc.jpg",735,462,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/1d74d769d13db34e3a6d65f0d375c2dc-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/1d74d769d13db34e3a6d65f0d375c2dc-581x365.jpg",581,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/1d74d769d13db34e3a6d65f0d375c2dc.jpg",640,402,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/1d74d769d13db34e3a6d65f0d375c2dc.jpg",735,462,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/1d74d769d13db34e3a6d65f0d375c2dc.jpg",735,462,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/1d74d769d13db34e3a6d65f0d375c2dc-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/1d74d769d13db34e3a6d65f0d375c2dc.jpg",735,462,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Laktoza\u00a0qar\u015f\u0131 d\u00f6z\u00fcms\u00fczl\u00fck bir \u00e7ox insan\u0131n qar\u015f\u0131la\u015fd\u0131\u011f\u0131, lakin h\u0259l\u0259 d\u0259 az tan\u0131nan h\u0259zm problemidir. Bu poz\u011funluq laktoza adlanan s\u00fcd \u015f\u0259k\u0259rini h\u0259zm ed\u0259 bilm\u0259m\u0259sin\u0259 aiddir. Bir \u00e7oxlar\u0131 s\u00fcd t\u0259rkibli qidalar yedikd\u0259 diareyadan \u0259ziyy\u0259t \u00e7\u0259kir. Bu da, tibbd\u0259 laktoza d\u00f6z\u00fcms\u00fczl\u00fcy\u00fc adlan\u0131r. Bel\u0259likl\u0259, laktoza qar\u015f\u0131 d\u00f6z\u00fcms\u00fczl\u00fck n\u0259dir v\u0259 onunla nec\u0259 m\u00fcbariz\u0259 aparmaq olar? Laktoza qar\u015f\u0131 d\u00f6z\u00fcms\u00fczl\u00fck b\u0259d\u0259nin laktozan\u0131 h\u0259zm&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/748656"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=748656"}],"version-history":[{"count":2,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/748656\/revisions"}],"predecessor-version":[{"id":748659,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/748656\/revisions\/748659"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/748657"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=748656"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=748656"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=748656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}