{"id":749082,"date":"2024-08-30T09:46:36","date_gmt":"2024-08-30T05:46:36","guid":{"rendered":"https:\/\/arantv.az\/?p=749082"},"modified":"2024-08-30T09:46:36","modified_gmt":"2024-08-30T05:46:36","slug":"saglamligimiz-ucun-quru-meyv%c9%99l%c9%99r-yey%c9%99k","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=749082","title":{"rendered":"Sa\u011flaml\u0131\u011f\u0131m\u0131z \u00fc\u00e7\u00fcn quru meyv\u0259l\u0259r yey\u0259k&#8230;"},"content":{"rendered":"<p><em><strong>Yem\u0259yimiz\u0259 quru meyv\u0259l\u0259rin \u0259lav\u0259 olunmas\u0131\u00a0 sa\u011flaml\u0131\u011f\u0131m\u0131za\u00a0 \u00e7ox m\u00fcsb\u0259t t\u0259siri\u00a0 vard\u0131r. Bu da onlar\u0131n t\u0259rkibind\u0259 insan orqanizmi \u00fc\u00e7\u00fcn\u00a0 vacib olan\u00a0 komponentl\u0259rl\u0259 ba\u011fl\u0131d\u0131r.\u00a0 El\u0259 g\u00f6t\u00fcr\u0259k qurudulmu\u015f \u0259riyi.\u00a0 \u018fsl \u015f\u0259fa m\u0259nb\u0259yidir. T\u0259rkibi\u00a0 A,E,B qrupu vitaminl\u0259rl\u0259, el\u0259c\u0259 kaliumla z\u0259ngindir. Bel\u0259 ki, onun t\u0259rkibini t\u0259\u015fkil ed\u0259n\u00a0 bu komponentl\u0259r \u00a0\u00a0g\u00f6rm\u0259 qabiliyy\u0259tini art\u0131r\u0131r, \u015f\u0259k\u0259r x\u0259st\u0259liyinin inki\u015faf\u0131n\u0131 l\u0259ngidir,\u00a0 h\u0259zm prosesi qaydaya sal\u0131r, stressin, qan azl\u0131\u011f\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r, immunetit\u00a0 sistemini\u00a0 g\u00fccl\u0259ndirir. \u00a0H\u0259m\u00e7inin quru \u0259riyin A vitamini\u00a0 d\u0259rid\u0259 yarana bil\u0259n\u00a0 akne problemin\u0259 qar\u015f\u0131\u00a0 faydal\u0131d\u0131r.<\/strong><\/em><\/p>\n<p>Gaval\u0131 qurusunu \u00a0yem\u0259k\u00a0 insan\u0131\u00a0 b\u00f6yr\u0259k, qaraciy\u0259r v\u0259 revmatizm\u00a0\u00a0 x\u0259st\u0259liyind\u0259n \u00a0qoruyur.\u00a0 Eyni zamanda s\u00fcm\u00fckl\u0259ri m\u00f6hk\u0259ml\u0259ndirir.\u00a0 \u00c7\u00fcnki\u00a0 onu t\u0259rkibi kalium, maqnezium\u00a0 madd\u0259l\u0259rd\u0259n ibar\u0259tdir.<\/p>\n<p>Faydal\u0131 meyv\u0259l\u0259rd\u0259n biri d\u0259 respublikam\u0131z\u0131n h\u0259r b\u00f6lg\u0259sind\u0259 \u0259n \u00e7ox inki\u015faf ed\u0259n \u0259ncirdir.\u00a0 Bu meyv\u0259 qurusunun t\u0259rkibi\u00a0 minerallar toplusudur. \u018fg\u0259r k\u00f6nl\u00fcn\u0259 fosfor, kalium, d\u0259mir, kalsium, maqnezium madd\u0259l\u0259ri, A v\u0259 B vitaminl\u0259r qrupu d\u00fc\u015fs\u0259, \u0259ncir qurusunda axtar. Dediyimiz komponentl\u0259r\u00a0 d\u0259 enerjinin\u00a0 b\u0259rpas\u0131na, \u0259z\u0259l\u0259nin, sinir\u00a0 sisteminin\u00a0 inki\u015faf\u0131na olduqca g\u00f6z\u0259l t\u0259sir g\u00f6st\u0259rir.<\/p>\n<p>A\u011f\u0131r zehni yor\u011funluqdan \u0259ziyy\u0259t\u00a0 \u00e7\u0259k\u0259nl\u0259r \u00fc\u00e7\u00fcn\u00a0 \u00fcz\u00fcn yem\u0259yin faydas\u0131 b\u00f6y\u00fckd\u00fcr. \u00a0H\u0259m\u00e7inin onun t\u0259rkibi 20-25 faiz ql\u00fckozadan ibar\u0259t oldu\u011funa g\u00f6r\u0259\u00a0 qanda q\u0131sa m\u00fcdd\u0259t\u0259 m\u0259nims\u0259nilir.\u00a0 \u00dcz\u00fcm\u00fcn d\u0259miri d\u0259 \u00e7oxdur. H\u0259r iki komponentin birl\u0259\u015fm\u0259si s\u0259b\u0259bind\u0259n\u00a0 orqanizmd\u0259 qan \u0259m\u0259l\u0259 g\u0259lir, bu da anemiyan\u0131n\u00a0 m\u00fcalic\u0259sin\u0259 k\u00f6m\u0259k edir.<\/p>\n<p><strong>Z\u0259f\u0259r Oruco\u011flu,<\/strong><br \/>\n<em>Az\u0259rbaycan Jurnalistl\u0259r Birliyinin \u00fczv\u00fc<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yem\u0259yimiz\u0259 quru meyv\u0259l\u0259rin \u0259lav\u0259 olunmas\u0131\u00a0 sa\u011flaml\u0131\u011f\u0131m\u0131za\u00a0 \u00e7ox m\u00fcsb\u0259t t\u0259siri\u00a0 vard\u0131r. Bu da onlar\u0131n t\u0259rkibind\u0259 insan orqanizmi \u00fc\u00e7\u00fcn\u00a0 vacib olan\u00a0 komponentl\u0259rl\u0259 ba\u011fl\u0131d\u0131r.\u00a0 El\u0259 g\u00f6t\u00fcr\u0259k qurudulmu\u015f \u0259riyi.\u00a0 \u018fsl \u015f\u0259fa m\u0259nb\u0259yidir. T\u0259rkibi\u00a0 A,E,B qrupu vitaminl\u0259rl\u0259, el\u0259c\u0259 kaliumla z\u0259ngindir. Bel\u0259 ki, onun t\u0259rkibini t\u0259\u015fkil ed\u0259n\u00a0 bu komponentl\u0259r \u00a0\u00a0g\u00f6rm\u0259 qabiliyy\u0259tini art\u0131r\u0131r, \u015f\u0259k\u0259r x\u0259st\u0259liyinin inki\u015faf\u0131n\u0131 l\u0259ngidir,\u00a0 h\u0259zm prosesi qaydaya sal\u0131r, stressin, qan azl\u0131\u011f\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r, immunetit\u00a0 sistemini\u00a0 g\u00fccl\u0259ndirir. \u00a0H\u0259m\u00e7inin quru \u0259riyin A vitamini\u00a0 d\u0259rid\u0259 yarana bil\u0259n\u00a0 akne problemin\u0259 qar\u015f\u0131\u00a0 faydal\u0131d\u0131r. Gaval\u0131 qurusunu \u00a0yem\u0259k\u00a0 insan\u0131\u00a0 b\u00f6yr\u0259k, qaraciy\u0259r v\u0259 revmatizm\u00a0\u00a0 x\u0259st\u0259liyind\u0259n \u00a0qoruyur.\u00a0 Eyni zamanda s\u00fcm\u00fckl\u0259ri m\u00f6hk\u0259ml\u0259ndirir.\u00a0 \u00c7\u00fcnki\u00a0 onu&hellip;<\/p>\n","protected":false},"author":2,"featured_media":749083,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/3e91970f172492542669234132010566575.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/3e91970f172492542669234132010566575.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/3e91970f172492542669234132010566575.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/3e91970f172492542669234132010566575-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/3e91970f172492542669234132010566575-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/3e91970f172492542669234132010566575-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/3e91970f172492542669234132010566575.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/3e91970f172492542669234132010566575.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/3e91970f172492542669234132010566575-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/3e91970f172492542669234132010566575.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Yem\u0259yimiz\u0259 quru meyv\u0259l\u0259rin \u0259lav\u0259 olunmas\u0131\u00a0 sa\u011flaml\u0131\u011f\u0131m\u0131za\u00a0 \u00e7ox m\u00fcsb\u0259t t\u0259siri\u00a0 vard\u0131r. Bu da onlar\u0131n t\u0259rkibind\u0259 insan orqanizmi \u00fc\u00e7\u00fcn\u00a0 vacib olan\u00a0 komponentl\u0259rl\u0259 ba\u011fl\u0131d\u0131r.\u00a0 El\u0259 g\u00f6t\u00fcr\u0259k qurudulmu\u015f \u0259riyi.\u00a0 \u018fsl \u015f\u0259fa m\u0259nb\u0259yidir. T\u0259rkibi\u00a0 A,E,B qrupu vitaminl\u0259rl\u0259, el\u0259c\u0259 kaliumla z\u0259ngindir. Bel\u0259 ki, onun t\u0259rkibini t\u0259\u015fkil ed\u0259n\u00a0 bu komponentl\u0259r \u00a0\u00a0g\u00f6rm\u0259 qabiliyy\u0259tini art\u0131r\u0131r, \u015f\u0259k\u0259r x\u0259st\u0259liyinin inki\u015faf\u0131n\u0131 l\u0259ngidir,\u00a0 h\u0259zm prosesi qaydaya sal\u0131r, stressin,&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/749082"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=749082"}],"version-history":[{"count":2,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/749082\/revisions"}],"predecessor-version":[{"id":749085,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/749082\/revisions\/749085"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/749083"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=749082"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=749082"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=749082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}