{"id":749406,"date":"2024-08-30T21:55:08","date_gmt":"2024-08-30T17:55:08","guid":{"rendered":"https:\/\/arantv.az\/?p=749406"},"modified":"2024-08-30T21:55:08","modified_gmt":"2024-08-30T17:55:08","slug":"yasli-insanlar-bu-qidalari-yem%c9%99m%c9%99lidir-s%c9%99b%c9%99b","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=749406","title":{"rendered":"Ya\u015fl\u0131 insanlar bu qidalar\u0131 yem\u0259m\u0259lidir &#8211; S\u018fB\u018fB"},"content":{"rendered":"<p><strong>Ya\u015fla, t\u0259kc\u0259 d\u00fcnyaya bax\u0131\u015f\u0131n\u0131z deyil, bununla yana\u015f\u0131 bir s\u0131ra v\u0259rdi\u015fl\u0259riniz, o c\u00fcml\u0259d\u0259n yem\u0259k v\u0259rdi\u015fl\u0259riniz d\u0259 d\u0259yi\u015fir. Sa\u011flaml\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcn\u0259n insanlar p\u0259hrizl\u0259rini yenid\u0259n n\u0259z\u0259rd\u0259n ke\u00e7irm\u0259lidirl\u0259r.<\/strong><\/p>\n<p>M\u00fct\u0259x\u0259ssisl\u0259r 50 ya\u015fdan yuxar\u0131 insanlar\u0131n p\u0259hrizind\u0259n xaric etm\u0259li oldu\u011fu qidalar\u0131n siyah\u0131s\u0131n\u0131 t\u0259rtib edibl\u0259r.<\/p>\n<p><strong>Birincisi,<\/strong>\u00a0bu ya\u015fda madd\u0259l\u0259r m\u00fcbadil\u0259si yava\u015flay\u0131r.<\/p>\n<p><strong>\u0130kincisi,\u00a0<\/strong>h\u0259zm sistemi art\u0131q i\u015fl\u0259nmi\u015f qidalar\u0131, ya\u011fl\u0131 v\u0259 \u0259dviyyatl\u0131 qidalar\u0131, bol \u015f\u0259k\u0259r v\u0259 tur\u015fular\u0131, el\u0259c\u0259 d\u0259 dig\u0259r qidalar\u0131 h\u0259zm etmir.<\/p>\n<p>B\u00fct\u00fcn bunlar art\u0131q \u00e7\u0259ki v\u0259 orqanizmin vaxt\u0131ndan \u0259vv\u0259l qocalmas\u0131 il\u0259 ba\u011fl\u0131 probleml\u0259r\u0259 g\u0259tirib \u00e7\u0131xar\u0131r.<\/p>\n<p><strong>Qada\u011fan olunmu\u015f qidalar<\/strong><\/p>\n<p><strong>1.\u00a0<\/strong>T\u0259rkibind\u0259 \u00e7ox miqdarda \u015f\u0259k\u0259r olan h\u0259r hans\u0131 qida t\u0259hl\u00fck\u0259li olur. 60 ya\u015fdan sonra g\u00fcnd\u0259 20 qramdan \u00e7ox \u015f\u0259k\u0259r istehlak etm\u0259k t\u00f6vsiy\u0259 edilmir.<\/p>\n<p>Normadan art\u0131q olmas\u0131 II tip diabet, piyl\u0259nm\u0259 v\u0259 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rinin inki\u015faf\u0131 il\u0259 doludur.<\/p>\n<p><strong>2.\u00a0<\/strong>Bitki ya\u011f\u0131 (g\u00fcn\u0259baxan) zeytun ya\u011f\u0131 (soyuq presl\u0259nmi\u015f) il\u0259 \u0259v\u0259z etm\u0259k m\u0259sl\u0259h\u0259tdir.<\/p>\n<p><strong>3.\u00a0<\/strong>Q\u0131rm\u0131z\u0131 \u0259t (donuz v\u0259 quzu) \u0259v\u0259zin\u0259 toyuq, hindu\u015fka, dov\u015fan v\u0259 ya mal \u0259ti yem\u0259k daha yax\u015f\u0131d\u0131r.<\/p>\n<p><strong>4.<\/strong>\u00a0A\u011f undan bi\u015firm\u0259k d\u0259 qada\u011fand\u0131r. Qara \u00e7\u00f6r\u0259y\u0259 ke\u00e7m\u0259k laz\u0131md\u0131r, t\u0259rkibind\u0259 a\u011f \u00e7\u00f6r\u0259kd\u0259n daha \u00e7ox qida madd\u0259si var.<\/p>\n<p><strong>5.\u00a0<\/strong>Ni\u015fasta v\u0259 y\u00fcks\u0259k glisemik indeks\u0259 g\u00f6r\u0259 p\u0259hrizd\u0259 kartof v\u0259 d\u00fcy\u00fc az olmal\u0131d\u0131r.<\/p>\n<p>O, II tip diabet v\u0259 piyl\u0259nm\u0259 riskini d\u0259 art\u0131r\u0131r.<\/p>\n<p><strong>6.\u00a0<\/strong>Hipertoniya v\u0259 yuxusuzlu\u011fu m\u00fcalic\u0259 ed\u0259rk\u0259n onlardan qreypfrut v\u0259 \u015fir\u0259 yem\u0259k m\u0259sl\u0259h\u0259t g\u00f6r\u00fclm\u00fcr.\/\/Lent.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ya\u015fla, t\u0259kc\u0259 d\u00fcnyaya bax\u0131\u015f\u0131n\u0131z deyil, bununla yana\u015f\u0131 bir s\u0131ra v\u0259rdi\u015fl\u0259riniz, o c\u00fcml\u0259d\u0259n yem\u0259k v\u0259rdi\u015fl\u0259riniz d\u0259 d\u0259yi\u015fir. Sa\u011flaml\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcn\u0259n insanlar p\u0259hrizl\u0259rini yenid\u0259n n\u0259z\u0259rd\u0259n ke\u00e7irm\u0259lidirl\u0259r. M\u00fct\u0259x\u0259ssisl\u0259r 50 ya\u015fdan yuxar\u0131 insanlar\u0131n p\u0259hrizind\u0259n xaric etm\u0259li oldu\u011fu qidalar\u0131n siyah\u0131s\u0131n\u0131 t\u0259rtib edibl\u0259r. Birincisi,\u00a0bu ya\u015fda madd\u0259l\u0259r m\u00fcbadil\u0259si yava\u015flay\u0131r. \u0130kincisi,\u00a0h\u0259zm sistemi art\u0131q i\u015fl\u0259nmi\u015f qidalar\u0131, ya\u011fl\u0131 v\u0259 \u0259dviyyatl\u0131 qidalar\u0131, bol \u015f\u0259k\u0259r v\u0259 tur\u015fular\u0131, el\u0259c\u0259 d\u0259 dig\u0259r qidalar\u0131 h\u0259zm etmir. B\u00fct\u00fcn bunlar art\u0131q \u00e7\u0259ki v\u0259 orqanizmin vaxt\u0131ndan \u0259vv\u0259l qocalmas\u0131 il\u0259 ba\u011fl\u0131 probleml\u0259r\u0259 g\u0259tirib \u00e7\u0131xar\u0131r. Qada\u011fan olunmu\u015f qidalar 1.\u00a0T\u0259rkibind\u0259 \u00e7ox miqdarda \u015f\u0259k\u0259r olan h\u0259r hans\u0131 qida t\u0259hl\u00fck\u0259li olur. 60 ya\u015fdan sonra&hellip;<\/p>\n","protected":false},"author":2,"featured_media":749407,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/dea5dd9aa5de075d5d713e605a1e77ff.jpg",740,493,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/dea5dd9aa5de075d5d713e605a1e77ff.jpg",740,493,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/dea5dd9aa5de075d5d713e605a1e77ff.jpg",740,493,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/dea5dd9aa5de075d5d713e605a1e77ff-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/dea5dd9aa5de075d5d713e605a1e77ff-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/dea5dd9aa5de075d5d713e605a1e77ff.jpg",640,426,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/dea5dd9aa5de075d5d713e605a1e77ff.jpg",740,493,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/dea5dd9aa5de075d5d713e605a1e77ff.jpg",740,493,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/dea5dd9aa5de075d5d713e605a1e77ff-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/08\/dea5dd9aa5de075d5d713e605a1e77ff.jpg",740,493,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Ya\u015fla, t\u0259kc\u0259 d\u00fcnyaya bax\u0131\u015f\u0131n\u0131z deyil, bununla yana\u015f\u0131 bir s\u0131ra v\u0259rdi\u015fl\u0259riniz, o c\u00fcml\u0259d\u0259n yem\u0259k v\u0259rdi\u015fl\u0259riniz d\u0259 d\u0259yi\u015fir. Sa\u011flaml\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcn\u0259n insanlar p\u0259hrizl\u0259rini yenid\u0259n n\u0259z\u0259rd\u0259n ke\u00e7irm\u0259lidirl\u0259r. M\u00fct\u0259x\u0259ssisl\u0259r 50 ya\u015fdan yuxar\u0131 insanlar\u0131n p\u0259hrizind\u0259n xaric etm\u0259li oldu\u011fu qidalar\u0131n siyah\u0131s\u0131n\u0131 t\u0259rtib edibl\u0259r. Birincisi,\u00a0bu ya\u015fda madd\u0259l\u0259r m\u00fcbadil\u0259si yava\u015flay\u0131r. \u0130kincisi,\u00a0h\u0259zm sistemi art\u0131q i\u015fl\u0259nmi\u015f qidalar\u0131, ya\u011fl\u0131 v\u0259 \u0259dviyyatl\u0131 qidalar\u0131, bol \u015f\u0259k\u0259r v\u0259 tur\u015fular\u0131, el\u0259c\u0259&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/749406"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=749406"}],"version-history":[{"count":2,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/749406\/revisions"}],"predecessor-version":[{"id":749409,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/749406\/revisions\/749409"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/749407"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=749406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=749406"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=749406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}