{"id":749610,"date":"2024-09-01T10:38:05","date_gmt":"2024-09-01T06:38:05","guid":{"rendered":"https:\/\/arantv.az\/?p=749610"},"modified":"2024-09-01T10:38:05","modified_gmt":"2024-09-01T06:38:05","slug":"vaxtinda-yatmaq-saglamliga-yaxsi-t%c9%99sir-edirmi-mut%c9%99x%c9%99ssisl%c9%99r-aciqladi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=749610","title":{"rendered":"Vaxt\u0131nda yatmaq sa\u011flaml\u0131\u011fa yax\u015f\u0131 t\u0259sir edirmi? &#8211; M\u00fct\u0259x\u0259ssisl\u0259r A\u00c7IQLADI"},"content":{"rendered":"<div class=\"text-content\" data-id=\"\" data-url=\"\">\n<p><strong>Sa\u011flaml\u0131\u011f\u0131 qoruma\u011f\u0131n \u015f\u0259rtl\u0259rind\u0259n biri d\u0259 g\u00fcnd\u0259lik rejim\u0259 riay\u0259t etm\u0259kdir. Saat 10-dan gec olmayaraq yatmaq laz\u0131md\u0131r.<\/strong><\/p>\n<p>M\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259, vaxt\u0131nda yatma\u011f\u0131n sa\u011flaml\u0131\u011fa faydal\u0131 olmas\u0131 fikri yanl\u0131\u015fd\u0131r.<\/p>\n<p>\u00c7\u00fcnki h\u0259r \u015fey insandan as\u0131l\u0131d\u0131r. Sa\u011flam qalmaq \u00fc\u00e7\u00fcn gec\u0259 yar\u0131s\u0131ndan \u0259vv\u0259l ciddi \u015f\u0259kild\u0259 yatma\u011fa ehtiyac yoxdur.<\/p>\n<p>Sa\u011flaml\u0131q v\u0259ziyy\u0259ti \u0259sas\u0259n insan\u0131n n\u0259 vaxt yatmas\u0131ndan deyil, n\u0259 q\u0259d\u0259r yatd\u0131\u011f\u0131ndan as\u0131l\u0131d\u0131r.<\/p>\n<p>Buna g\u00f6r\u0259 d\u0259, yatma\u011fa ciddi \u015f\u0259kild\u0259 riay\u0259t etm\u0259k rifah\u0131n\u0131z\u0131 yax\u015f\u0131la\u015fd\u0131rma\u011fa k\u00f6m\u0259k etm\u0259y\u0259c\u0259k.<\/p>\n<p>Gec yatmaq v\u0259rdi\u015finiz varsa, bir insan \u015f\u0259rtli refleks v\u0259 yuxusuzluq kimi m\u00fc\u0259yy\u0259n \u00e7\u0259tinlikl\u0259rl\u0259 qar\u015f\u0131la\u015fma riskini da\u015f\u0131y\u0131r.<\/p>\n<p>Bununla bel\u0259, yuxunun olmamas\u0131 psixikaya \u00e7ox m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r, y\u00fcks\u0259k s\u0259viyy\u0259d\u0259 stress v\u0259 narahatl\u0131q yarad\u0131r.<\/p>\n<p>Siz \u00f6z m\u00fcnt\u0259z\u0259m g\u00fcnd\u0259lik rejiminiz\u0259 sadiq qalmal\u0131, yatmaq \u00fc\u00e7\u00fcn \u0259lveri\u015fli m\u00fchit yaratmal\u0131, yatmazdan \u0259vv\u0259l parlaq i\u015f\u0131qdan v\u0259 elektron cihazlardan istifad\u0259 etm\u0259m\u0259lisiniz.<\/p>\n<p>G\u00fcn \u0259rzind\u0259 fiziki aktiv qalmaq laz\u0131md\u0131r.\/\/Lent.az<\/p>\n<\/div>\n<div><\/div>\n<div><\/div>\n<div class=\"inner-social-box\">\n<div class=\"subs-in-social subs-whatsapp\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sa\u011flaml\u0131\u011f\u0131 qoruma\u011f\u0131n \u015f\u0259rtl\u0259rind\u0259n biri d\u0259 g\u00fcnd\u0259lik rejim\u0259 riay\u0259t etm\u0259kdir. Saat 10-dan gec olmayaraq yatmaq laz\u0131md\u0131r. M\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259, vaxt\u0131nda yatma\u011f\u0131n sa\u011flaml\u0131\u011fa faydal\u0131 olmas\u0131 fikri yanl\u0131\u015fd\u0131r. \u00c7\u00fcnki h\u0259r \u015fey insandan as\u0131l\u0131d\u0131r. Sa\u011flam qalmaq \u00fc\u00e7\u00fcn gec\u0259 yar\u0131s\u0131ndan \u0259vv\u0259l ciddi \u015f\u0259kild\u0259 yatma\u011fa ehtiyac yoxdur. Sa\u011flaml\u0131q v\u0259ziyy\u0259ti \u0259sas\u0259n insan\u0131n n\u0259 vaxt yatmas\u0131ndan deyil, n\u0259 q\u0259d\u0259r yatd\u0131\u011f\u0131ndan as\u0131l\u0131d\u0131r. Buna g\u00f6r\u0259 d\u0259, yatma\u011fa ciddi \u015f\u0259kild\u0259 riay\u0259t etm\u0259k rifah\u0131n\u0131z\u0131 yax\u015f\u0131la\u015fd\u0131rma\u011fa k\u00f6m\u0259k etm\u0259y\u0259c\u0259k. Gec yatmaq v\u0259rdi\u015finiz varsa, bir insan \u015f\u0259rtli refleks v\u0259 yuxusuzluq kimi m\u00fc\u0259yy\u0259n \u00e7\u0259tinlikl\u0259rl\u0259 qar\u015f\u0131la\u015fma riskini da\u015f\u0131y\u0131r. Bununla bel\u0259, yuxunun olmamas\u0131 psixikaya \u00e7ox m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r,&hellip;<\/p>\n","protected":false},"author":2,"featured_media":749611,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/ae4acb85e45dbbfdcc479ba5c1cedf6d.jpg",740,493,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/ae4acb85e45dbbfdcc479ba5c1cedf6d.jpg",740,493,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/ae4acb85e45dbbfdcc479ba5c1cedf6d.jpg",740,493,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/ae4acb85e45dbbfdcc479ba5c1cedf6d-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/ae4acb85e45dbbfdcc479ba5c1cedf6d-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/ae4acb85e45dbbfdcc479ba5c1cedf6d.jpg",640,426,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/ae4acb85e45dbbfdcc479ba5c1cedf6d.jpg",740,493,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/ae4acb85e45dbbfdcc479ba5c1cedf6d.jpg",740,493,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/ae4acb85e45dbbfdcc479ba5c1cedf6d-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/ae4acb85e45dbbfdcc479ba5c1cedf6d.jpg",740,493,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Sa\u011flaml\u0131\u011f\u0131 qoruma\u011f\u0131n \u015f\u0259rtl\u0259rind\u0259n biri d\u0259 g\u00fcnd\u0259lik rejim\u0259 riay\u0259t etm\u0259kdir. Saat 10-dan gec olmayaraq yatmaq laz\u0131md\u0131r. M\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259, vaxt\u0131nda yatma\u011f\u0131n sa\u011flaml\u0131\u011fa faydal\u0131 olmas\u0131 fikri yanl\u0131\u015fd\u0131r. \u00c7\u00fcnki h\u0259r \u015fey insandan as\u0131l\u0131d\u0131r. Sa\u011flam qalmaq \u00fc\u00e7\u00fcn gec\u0259 yar\u0131s\u0131ndan \u0259vv\u0259l ciddi \u015f\u0259kild\u0259 yatma\u011fa ehtiyac yoxdur. Sa\u011flaml\u0131q v\u0259ziyy\u0259ti \u0259sas\u0259n insan\u0131n n\u0259 vaxt yatmas\u0131ndan deyil, n\u0259 q\u0259d\u0259r yatd\u0131\u011f\u0131ndan as\u0131l\u0131d\u0131r. Buna g\u00f6r\u0259 d\u0259,&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/749610"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=749610"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/749610\/revisions"}],"predecessor-version":[{"id":749612,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/749610\/revisions\/749612"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/749611"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=749610"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=749610"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=749610"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}