{"id":750208,"date":"2024-09-03T18:21:33","date_gmt":"2024-09-03T14:21:33","guid":{"rendered":"https:\/\/arantv.az\/?p=750208"},"modified":"2024-09-03T18:21:33","modified_gmt":"2024-09-03T14:21:33","slug":"s%c9%99h%c9%99r-oyanan-kimi-5-%c9%99d%c9%99d-qoz-yeyin-gorun-n%c9%99l%c9%99r-olacaq","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=750208","title":{"rendered":"S\u0259h\u0259r oyanan kimi 5 \u0259d\u0259d qoz yeyin: G\u00f6r\u00fcn n\u0259l\u0259r olacaq&#8230;"},"content":{"rendered":"<div class=\"text-content\" data-id=\"\" data-url=\"\">\n<p>B\u0259zi qidalar nizaml\u0131 olaraq istehlak edildikd\u0259 b\u0259d\u0259nimiz\u0259 daha faydal\u0131 t\u0259sir g\u00f6st\u0259rir. Bu qidalardan biri d\u0259 qozdur.<\/p>\n<p>Qoz orqanizmi xolesterol da daxil olmaqla onlarla problemd\u0259n qoruyan qidad\u0131r.<\/p>\n<p>Son ill\u0259rd\u0259 qozun faydalar\u0131 il\u0259 ba\u011fl\u0131 ara\u015fd\u0131rmalar onun sa\u011flaml\u0131\u011fa m\u00fcsb\u0259t t\u0259sirl\u0259rini s\u00fcbuta yetirib.<\/p>\n<p>Antioksidant m\u0259nb\u0259yidir<\/p>\n<p>Qozun dig\u0259r \u00e7\u0259r\u0259zl\u0259rd\u0259n daha y\u00fcks\u0259k antioksidant s\u0259viyy\u0259sin\u0259 malik olmas\u0131, t\u0259rkibind\u0259ki E vitamini v\u0259 polifenol adl\u0131 bitki birl\u0259\u015fm\u0259sind\u0259n qaynaqlan\u0131r. Sa\u011flam, yetkin \u015f\u0259xsl\u0259r \u00fcz\u0259rind\u0259 apar\u0131lan bir ara\u015fd\u0131rma, qozun yem\u0259kd\u0259n sonra &#8220;pis&#8221; (LDL) xolesterolun oksidl\u0259\u015fdirici z\u0259r\u0259rinin qar\u015f\u0131s\u0131n\u0131 ald\u0131\u011f\u0131n\u0131 a\u015fkarlay\u0131b.<\/p>\n<p>Damarlarda pis xolesterinin y\u0131\u011f\u0131lmas\u0131 ateroskleroza s\u0259b\u0259b ola bil\u0259r. Bu s\u0259b\u0259bd\u0259n qoz istehlak\u0131 b\u00f6y\u00fck \u0259h\u0259miyy\u0259t k\u0259sb edir.<\/p>\n<p>Omega-3-l\u0259 z\u0259ngindir<\/p>\n<p>Omeqa-3 il\u0259 dig\u0259r \u00e7\u0259r\u0259zl\u0259rd\u0259n daha z\u0259ngin olmas\u0131 qozu \u0259n faydal\u0131 qidalardan biri edir. Onun 28 qram\u0131nda 2,5 qram Omeqa-3 var.<\/p>\n<p>Bitkil\u0259rd\u0259n, o c\u00fcml\u0259d\u0259n qozdan \u0259ld\u0259 edil\u0259n Omeqa-3 ya\u011f\u0131na alfa-linolenik tur\u015fu (ALA) deyilir. Bu ya\u011f\u0131 m\u00fctl\u0259q qidalar vasit\u0259sil\u0259 almal\u0131s\u0131n\u0131z. G\u00fcnd\u0259lik ALA q\u0259bulu 1,6 il\u0259 1,1 qram aras\u0131ndad\u0131r. Bir porsiya qoz bu ehtiyac\u0131n\u0131z\u0131 qar\u015f\u0131lay\u0131r.<\/p>\n<p>Ara\u015fd\u0131rmalar g\u00f6st\u0259rib ki, g\u00fcnd\u0259lik q\u0259bul edil\u0259n h\u0259r qram ALA \u00fcr\u0259k x\u0259st\u0259liyind\u0259n \u00f6lm\u0259 riskini 10% azald\u0131r.<\/p>\n<p>\u0130ltihab\u0131n d\u00fc\u015fm\u0259nidir<\/p>\n<p>\u0130ltihab \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri, 2-ci tip diabet, Alzheimer v\u0259 x\u0259r\u00e7\u0259ng kimi bir \u00e7ox x\u0259st\u0259liyin k\u00f6k\u00fcnd\u0259 yatan \u0259h\u0259miyy\u0259tli bir reaksiya olaraq \u00f6n\u0259 \u00e7\u0131x\u0131r. Qozdak\u0131 polifenollar iltihabla m\u00fcbariz\u0259 aparma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r. \u201cEllagitannin\u201dl\u0259r adlanan polifenollar\u0131n bir hiss\u0259si iltihab\u0131 x\u00fcsusi olaraq azald\u0131r. \u00c7\u00fcnki ba\u011f\u0131rsaqlardak\u0131 faydal\u0131 bakteriyalar \u201cellagitannin\u201dl\u0259ri iltihabdan qoruyan \u201curolitin\u201dl\u0259r adlanan birl\u0259\u015fm\u0259l\u0259r\u0259 \u00e7evirir.<\/p>\n<p>Qozda olan ALA omeqa-3 ya\u011f\u0131, maqnezium v\u0259 amin tur\u015fusu arginin d\u0259 iltihab\u0131 azaltmaqda t\u0259sirlidir.\/Yenisabah.az\/<\/p>\n<\/div>\n<div><\/div>\n<div><\/div>\n<div class=\"inner-social-box\">\n<div class=\"subs-in-social subs-whatsapp\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>B\u0259zi qidalar nizaml\u0131 olaraq istehlak edildikd\u0259 b\u0259d\u0259nimiz\u0259 daha faydal\u0131 t\u0259sir g\u00f6st\u0259rir. Bu qidalardan biri d\u0259 qozdur. Qoz orqanizmi xolesterol da daxil olmaqla onlarla problemd\u0259n qoruyan qidad\u0131r. Son ill\u0259rd\u0259 qozun faydalar\u0131 il\u0259 ba\u011fl\u0131 ara\u015fd\u0131rmalar onun sa\u011flaml\u0131\u011fa m\u00fcsb\u0259t t\u0259sirl\u0259rini s\u00fcbuta yetirib. Antioksidant m\u0259nb\u0259yidir Qozun dig\u0259r \u00e7\u0259r\u0259zl\u0259rd\u0259n daha y\u00fcks\u0259k antioksidant s\u0259viyy\u0259sin\u0259 malik olmas\u0131, t\u0259rkibind\u0259ki E vitamini v\u0259 polifenol adl\u0131 bitki birl\u0259\u015fm\u0259sind\u0259n qaynaqlan\u0131r. Sa\u011flam, yetkin \u015f\u0259xsl\u0259r \u00fcz\u0259rind\u0259 apar\u0131lan bir ara\u015fd\u0131rma, qozun yem\u0259kd\u0259n sonra &#8220;pis&#8221; (LDL) xolesterolun oksidl\u0259\u015fdirici z\u0259r\u0259rinin qar\u015f\u0131s\u0131n\u0131 ald\u0131\u011f\u0131n\u0131 a\u015fkarlay\u0131b. Damarlarda pis xolesterinin y\u0131\u011f\u0131lmas\u0131 ateroskleroza s\u0259b\u0259b ola bil\u0259r. Bu s\u0259b\u0259bd\u0259n qoz istehlak\u0131 b\u00f6y\u00fck&hellip;<\/p>\n","protected":false},"author":2,"featured_media":750209,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/5a7ba9d2a4e601de79d763925b3a0b31.jpg",750,422,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/5a7ba9d2a4e601de79d763925b3a0b31.jpg",750,422,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/5a7ba9d2a4e601de79d763925b3a0b31.jpg",750,422,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/5a7ba9d2a4e601de79d763925b3a0b31-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/5a7ba9d2a4e601de79d763925b3a0b31-649x365.jpg",649,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/5a7ba9d2a4e601de79d763925b3a0b31.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/5a7ba9d2a4e601de79d763925b3a0b31.jpg",750,422,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/5a7ba9d2a4e601de79d763925b3a0b31.jpg",750,422,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/5a7ba9d2a4e601de79d763925b3a0b31-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/5a7ba9d2a4e601de79d763925b3a0b31.jpg",750,422,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"B\u0259zi qidalar nizaml\u0131 olaraq istehlak edildikd\u0259 b\u0259d\u0259nimiz\u0259 daha faydal\u0131 t\u0259sir g\u00f6st\u0259rir. Bu qidalardan biri d\u0259 qozdur. Qoz orqanizmi xolesterol da daxil olmaqla onlarla problemd\u0259n qoruyan qidad\u0131r. Son ill\u0259rd\u0259 qozun faydalar\u0131 il\u0259 ba\u011fl\u0131 ara\u015fd\u0131rmalar onun sa\u011flaml\u0131\u011fa m\u00fcsb\u0259t t\u0259sirl\u0259rini s\u00fcbuta yetirib. Antioksidant m\u0259nb\u0259yidir Qozun dig\u0259r \u00e7\u0259r\u0259zl\u0259rd\u0259n daha y\u00fcks\u0259k antioksidant s\u0259viyy\u0259sin\u0259 malik olmas\u0131, t\u0259rkibind\u0259ki E vitamini v\u0259 polifenol&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/750208"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=750208"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/750208\/revisions"}],"predecessor-version":[{"id":750210,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/750208\/revisions\/750210"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/750209"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=750208"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=750208"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=750208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}