{"id":751275,"date":"2024-09-07T23:57:04","date_gmt":"2024-09-07T19:57:04","guid":{"rendered":"https:\/\/arantv.az\/?p=751275"},"modified":"2024-09-07T23:57:04","modified_gmt":"2024-09-07T19:57:04","slug":"kiml%c9%99r%c9%99-isti-havada-q%c9%99hv%c9%99-icm%c9%99k-olmaz","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=751275","title":{"rendered":"Kiml\u0259r\u0259 isti havada q\u0259hv\u0259 i\u00e7m\u0259k olmaz?"},"content":{"rendered":"
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H\u0259r k\u0259s q\u0259hv\u0259nin \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131na t\u0259sir etdiyini bilir. \u0130sti havalarda is\u0259 \u0259lav\u0259 bir fincan q\u0259hv\u0259nin he\u00e7 bir faydas\u0131 olmur.<\/strong><\/p>\n

Havan\u0131n temperaturu 30 d\u0259r\u0259c\u0259 v\u0259 ya daha y\u00fcks\u0259k olanda h\u0259tta q\u0259hv\u0259 i\u00e7m\u0259k m\u00fcmk\u00fcnd\u00fcrm\u00fc?<\/p>\n

\u0130sti havalarda istehlak edil\u0259n q\u0259hv\u0259nin miqdar\u0131n\u0131 azaltmaq laz\u0131md\u0131r. \u018fg\u0259r, \u00e7\u0259tinlik \u00e7\u0259kirsinizs\u0259, \u00f6z\u00fcn\u00fcz\u00fc g\u00fcnd\u0259 1-2 st\u0259kanla m\u0259hdudla\u015fd\u0131ra bil\u0259rsiniz.<\/p>\n

Yem\u0259kd\u0259n sonra q\u0259hv\u0259 i\u00e7m\u0259k sidikqovucu t\u0259sirini azald\u0131r. Kofeinin t\u0259sirini yum\u015faldan, h\u0259m\u00e7inin m\u0259d\u0259d\u0259 q\u0131c\u0131qlanma riskini azaldan s\u00fcd v\u0259 ya krem \u0259lav\u0259 edin. Q\u0259hv\u0259y\u0259 buz \u0259lav\u0259 ed\u0259 bil\u0259rsiniz ki, bu da q\u0131zma riskini azaldacaq. Q\u0259hv\u0259 i\u00e7\u0259rk\u0259n susuzlu\u011fun qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn daha \u00e7ox i\u00e7m\u0259li su i\u00e7m\u0259k laz\u0131md\u0131r.<\/p>\n

B\u00fct\u00fcn bunlarla \u00f6z rifah\u0131n\u0131za n\u0259zar\u0259t etm\u0259k laz\u0131md\u0131r, \u00e7\u00fcnki bel\u0259 havada h\u0259r k\u0259s kofe i\u00e7\u0259 bilm\u0259z.<\/p>\n

B\u0259s, kiml\u0259r istid\u0259 q\u0259hv\u0259 i\u00e7m\u0259m\u0259lidir?<\/strong><\/p>\n

Kofeinin \u00fcr\u0259k d\u00f6y\u00fcnt\u00fcs\u00fcn\u00fcn artmas\u0131na, narahatl\u0131q v\u0259 narahatl\u0131q v\u0259 n\u0259f\u0259s darl\u0131\u011f\u0131na s\u0259b\u0259b ola bil\u0259c\u0259yini xat\u0131rlamaq vacibdir.<\/p>\n

Buna g\u00f6r\u0259 d\u0259, y\u00fcks\u0259k hava temperaturunda, \u00fcr\u0259k v\u0259 qan damarlar\u0131 art\u0131q y\u00fck alt\u0131nda olduqda, bir fincan q\u0259hv\u0259 \u015f\u0259klind\u0259 \u0259lav\u0259 stimulla\u015fd\u0131rma rifah\u0131n\u0131z\u0131 pisl\u0259\u015fdir\u0259 bil\u0259r.<\/p>\n

Bu o dem\u0259kdir ki, \u00fcr\u0259yin i\u015femik x\u0259st\u0259liyi olan x\u0259st\u0259l\u0259r, infarkt v\u0259 ya insult ke\u00e7ir\u0259n, y\u00fcks\u0259k qan t\u0259zyiqi v\u0259 aritmiyadan \u0259ziyy\u0259t \u00e7\u0259k\u0259n insanlar \u00fc\u00e7\u00fcn istid\u0259 q\u0259hv\u0259d\u0259n uzaq durmaq daha yax\u015f\u0131d\u0131r.\/\/Lent.az<\/p>\n<\/div>\n

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H\u0259r k\u0259s q\u0259hv\u0259nin \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131na t\u0259sir etdiyini bilir. \u0130sti havalarda is\u0259 \u0259lav\u0259 bir fincan q\u0259hv\u0259nin he\u00e7 bir faydas\u0131 olmur. Havan\u0131n temperaturu 30 d\u0259r\u0259c\u0259 v\u0259 ya daha y\u00fcks\u0259k olanda h\u0259tta q\u0259hv\u0259 i\u00e7m\u0259k m\u00fcmk\u00fcnd\u00fcrm\u00fc? \u0130sti havalarda istehlak edil\u0259n q\u0259hv\u0259nin miqdar\u0131n\u0131 azaltmaq laz\u0131md\u0131r. \u018fg\u0259r, \u00e7\u0259tinlik \u00e7\u0259kirsinizs\u0259, \u00f6z\u00fcn\u00fcz\u00fc g\u00fcnd\u0259 1-2 st\u0259kanla m\u0259hdudla\u015fd\u0131ra bil\u0259rsiniz. Yem\u0259kd\u0259n sonra q\u0259hv\u0259 i\u00e7m\u0259k sidikqovucu t\u0259sirini…<\/p>\n","protected":false},"author":2,"featured_media":751276,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/6edd31ac2f11d190bf750cbf0afbcc09.jpg",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/6edd31ac2f11d190bf750cbf0afbcc09.jpg",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/6edd31ac2f11d190bf750cbf0afbcc09.jpg",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/6edd31ac2f11d190bf750cbf0afbcc09-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/6edd31ac2f11d190bf750cbf0afbcc09-635x365.jpg",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/6edd31ac2f11d190bf750cbf0afbcc09-840x483.jpg",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/6edd31ac2f11d190bf750cbf0afbcc09.jpg",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/6edd31ac2f11d190bf750cbf0afbcc09.jpg",870,500,false],"newsmatic-featured":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/6edd31ac2f11d190bf750cbf0afbcc09.jpg",820,471,false],"newsmatic-list":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/6edd31ac2f11d190bf750cbf0afbcc09.jpg",600,345,false],"newsmatic-thumb":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/6edd31ac2f11d190bf750cbf0afbcc09.jpg",300,172,false],"newsmatic-small":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/6edd31ac2f11d190bf750cbf0afbcc09.jpg",150,86,false],"newsmatic-grid":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/6edd31ac2f11d190bf750cbf0afbcc09.jpg",400,230,false],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/6edd31ac2f11d190bf750cbf0afbcc09.jpg",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"H\u0259r k\u0259s q\u0259hv\u0259nin \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131na t\u0259sir etdiyini bilir. \u0130sti havalarda is\u0259 \u0259lav\u0259 bir fincan q\u0259hv\u0259nin he\u00e7 bir faydas\u0131 olmur. Havan\u0131n temperaturu 30 d\u0259r\u0259c\u0259 v\u0259 ya daha y\u00fcks\u0259k olanda h\u0259tta q\u0259hv\u0259 i\u00e7m\u0259k m\u00fcmk\u00fcnd\u00fcrm\u00fc? \u0130sti havalarda istehlak edil\u0259n q\u0259hv\u0259nin miqdar\u0131n\u0131 azaltmaq laz\u0131md\u0131r. \u018fg\u0259r, \u00e7\u0259tinlik \u00e7\u0259kirsinizs\u0259, \u00f6z\u00fcn\u00fcz\u00fc g\u00fcnd\u0259 1-2 st\u0259kanla m\u0259hdudla\u015fd\u0131ra bil\u0259rsiniz. Yem\u0259kd\u0259n sonra q\u0259hv\u0259 i\u00e7m\u0259k sidikqovucu t\u0259sirini...","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/751275"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=751275"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/751275\/revisions"}],"predecessor-version":[{"id":751277,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/751275\/revisions\/751277"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/751276"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=751275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=751275"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=751275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}