Rusiyal\u0131 dietoloq Marina Maki\u015fa “Rosiya 1” telekanal\u0131nda yay\u0131mlanan “\u018fn vacibi haqq\u0131nda” proqram\u0131nda qarp\u0131zda, yoxsa qovunda daha \u00e7ox \u015f\u0259k\u0259rin olmas\u0131 haqq\u0131nda dan\u0131\u015f\u0131b. Bildirib ki, g\u00fcnd\u0259 yar\u0131m kiloqramdan \u00e7ox bu gil\u0259meyv\u0259l\u0259r yeyilm\u0259m\u0259lidir.<\/p>\n
M\u00fct\u0259x\u0259ssis \u0259min edib ki, \u0259slind\u0259 qarp\u0131z v\u0259 qovun \u015firinliyind\u0259 ciddi f\u0259rq yoxdur. \u015e\u0259k\u0259rin t\u0259rkibi h\u0259m \u00e7e\u015fidd\u0259n, h\u0259m d\u0259 yeti\u015fm\u0259 d\u0259r\u0259c\u0259sind\u0259n as\u0131l\u0131 olur.<\/p>\n
\u201c\u015eirin dad\u0131na baxmayaraq, qovun v\u0259 qarp\u0131zda \u00e7ox \u015f\u0259k\u0259r yoxdur – orta hesabla 100 qram m\u0259hsula 5-8 qram. Bu t\u0259xmin\u0259n bir kub \u015f\u0259k\u0259rdir. Buna g\u00f6r\u0259 d\u0259 200-300 qraml\u0131q bir porsiya yeyirsinizs\u0259, o zaman qanda ql\u00fckoza \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 artmayacaq\u201d, -dey\u0259 m\u00fct\u0259x\u0259ssis bildirib.<\/p>\n
\u201cAncaq art\u0131q yar\u0131m kiloqram yem\u0259k x\u00fcsusil\u0259 insulin m\u00fcqavim\u0259ti v\u0259 ya diabetli insanlar \u00fc\u00e7\u00fcn – kifay\u0259t q\u0259d\u0259r b\u00f6y\u00fck bir karbohidrat y\u00fck\u00fcd\u00fcr\u201d,- dey\u0259 Marina Maki\u015fa x\u0259b\u0259rdarl\u0131q edib.<\/p>\n
Nubar S\u00fcleymanova, \u201c\u0130ki sahil\u201d<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" Rusiyal\u0131 dietoloq Marina Maki\u015fa “Rosiya 1” telekanal\u0131nda yay\u0131mlanan “\u018fn vacibi haqq\u0131nda” proqram\u0131nda qarp\u0131zda, yoxsa qovunda daha \u00e7ox \u015f\u0259k\u0259rin olmas\u0131 haqq\u0131nda dan\u0131\u015f\u0131b. Bildirib ki, g\u00fcnd\u0259 yar\u0131m kiloqramdan \u00e7ox bu gil\u0259meyv\u0259l\u0259r yeyilm\u0259m\u0259lidir. M\u00fct\u0259x\u0259ssis \u0259min edib ki, \u0259slind\u0259 qarp\u0131z v\u0259 qovun \u015firinliyind\u0259 ciddi f\u0259rq yoxdur. \u015e\u0259k\u0259rin t\u0259rkibi h\u0259m \u00e7e\u015fidd\u0259n, h\u0259m d\u0259 yeti\u015fm\u0259 d\u0259r\u0259c\u0259sind\u0259n as\u0131l\u0131 olur. \u201c\u015eirin dad\u0131na baxmayaraq, qovun v\u0259 qarp\u0131zda \u00e7ox \u015f\u0259k\u0259r yoxdur – orta hesabla 100 qram m\u0259hsula 5-8 qram. Bu t\u0259xmin\u0259n bir kub \u015f\u0259k\u0259rdir. Buna g\u00f6r\u0259 d\u0259 200-300 qraml\u0131q bir porsiya yeyirsinizs\u0259, o zaman qanda ql\u00fckoza \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 artmayacaq\u201d, -dey\u0259…<\/p>\n","protected":false},"author":2,"featured_media":751334,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/1d38dd92172562725242286470510543897.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/1d38dd92172562725242286470510543897.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/1d38dd92172562725242286470510543897.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/1d38dd92172562725242286470510543897-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/1d38dd92172562725242286470510543897-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/1d38dd92172562725242286470510543897-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/1d38dd92172562725242286470510543897.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/1d38dd92172562725242286470510543897.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/1d38dd92172562725242286470510543897-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/1d38dd92172562725242286470510543897.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Rusiyal\u0131 dietoloq Marina Maki\u015fa “Rosiya 1” telekanal\u0131nda yay\u0131mlanan “\u018fn vacibi haqq\u0131nda” proqram\u0131nda qarp\u0131zda, yoxsa qovunda daha \u00e7ox \u015f\u0259k\u0259rin olmas\u0131 haqq\u0131nda dan\u0131\u015f\u0131b. Bildirib ki, g\u00fcnd\u0259 yar\u0131m kiloqramdan \u00e7ox bu gil\u0259meyv\u0259l\u0259r yeyilm\u0259m\u0259lidir. M\u00fct\u0259x\u0259ssis \u0259min edib ki, \u0259slind\u0259 qarp\u0131z v\u0259 qovun \u015firinliyind\u0259 ciddi f\u0259rq yoxdur. \u015e\u0259k\u0259rin t\u0259rkibi h\u0259m \u00e7e\u015fidd\u0259n, h\u0259m d\u0259 yeti\u015fm\u0259 d\u0259r\u0259c\u0259sind\u0259n as\u0131l\u0131 olur. \u201c\u015eirin dad\u0131na baxmayaraq,…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/751333"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=751333"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/751333\/revisions"}],"predecessor-version":[{"id":751335,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/751333\/revisions\/751335"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/751334"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=751333"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=751333"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=751333"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}