{"id":75219,"date":"2019-08-24T11:26:12","date_gmt":"2019-08-24T08:26:12","guid":{"rendered":"http:\/\/arantv.az\/?p=75219"},"modified":"2019-08-24T11:26:12","modified_gmt":"2019-08-24T08:26:12","slug":"p%c9%99hrizsiz-ariqlamagin-sad%c9%99-yolu","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=75219","title":{"rendered":"P\u0259hrizsiz ar\u0131qlama\u011f\u0131n sad\u0259 yolu"},"content":{"rendered":"<p>Dietoloq Qreymi Tomilson rasionda radikal m\u0259hdudiyy\u0259tl\u0259r t\u0259tbiq etm\u0259d\u0259n sad\u0259 ar\u0131qlama \u00fcsulundan dan\u0131\u015f\u0131b.<\/p>\n<p><strong>ARANTV.AZ<\/strong> x\u0259b\u0259r verir ki, m\u00fct\u0259x\u0259ssisin t\u00f6vsiy\u0259l\u0259ri bar\u0259d\u0259\u00a0&#8220;The Sun&#8221; n\u0259\u015fri yaz\u0131r.<\/p>\n<p>O, sevdiyimiz yem\u0259kl\u0259rin porsiyalar\u0131n\u0131 azaltma\u011f\u0131 t\u0259klif edir. Ekspertin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, b\u0259z\u0259n yem\u0259kl\u0259r \u00e7ox da\u00a0b\u00f6y\u00fck g\u00f6r\u00fcnm\u00fcr, lakin \u0259slind\u0259\u00a0onlar\u0131n t\u0259rkibind\u0259\u00a0orqanizm\u0259 laz\u0131m olandan \u00fc\u00e7 qat \u00e7ox kalori olur.<\/p>\n<p>Tomilson pepperoni pizzas\u0131n\u0131 misal \u00e7\u0259kib. Standart pizza 678 kalori, b\u00f6y\u00fck pizza is\u0259 t\u0259qrib\u0259n 2 min kalorid\u0259n ibar\u0259tdir.<\/p>\n<p>Dietoloq qeyd edir ki, bir d\u0259f\u0259 p\u0259hrizi pozmaqdansa, sad\u0259c\u0259, y\u00fcks\u0259k kalorili i\u00e7kil\u0259rin v\u0259 m\u0259hsullar\u0131n miqdar\u0131n\u0131 azaltmaq laz\u0131md\u0131r. Ad\u0259t\u0259n, m\u0259hz onlar art\u0131q \u00e7\u0259kiy\u0259 s\u0259b\u0259b olur.oxu.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dietoloq Qreymi Tomilson rasionda radikal m\u0259hdudiyy\u0259tl\u0259r t\u0259tbiq etm\u0259d\u0259n sad\u0259 ar\u0131qlama \u00fcsulundan dan\u0131\u015f\u0131b. ARANTV.AZ x\u0259b\u0259r verir ki, m\u00fct\u0259x\u0259ssisin t\u00f6vsiy\u0259l\u0259ri bar\u0259d\u0259\u00a0&#8220;The Sun&#8221; n\u0259\u015fri yaz\u0131r. O, sevdiyimiz yem\u0259kl\u0259rin porsiyalar\u0131n\u0131 azaltma\u011f\u0131 t\u0259klif edir. Ekspertin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, b\u0259z\u0259n yem\u0259kl\u0259r \u00e7ox da\u00a0b\u00f6y\u00fck g\u00f6r\u00fcnm\u00fcr, lakin \u0259slind\u0259\u00a0onlar\u0131n t\u0259rkibind\u0259\u00a0orqanizm\u0259 laz\u0131m olandan \u00fc\u00e7 qat \u00e7ox kalori olur. Tomilson pepperoni pizzas\u0131n\u0131 misal \u00e7\u0259kib. Standart pizza 678 kalori, b\u00f6y\u00fck pizza is\u0259 t\u0259qrib\u0259n 2 min kalorid\u0259n ibar\u0259tdir. Dietoloq qeyd edir ki, bir d\u0259f\u0259 p\u0259hrizi pozmaqdansa, sad\u0259c\u0259, y\u00fcks\u0259k kalorili i\u00e7kil\u0259rin v\u0259 m\u0259hsullar\u0131n miqdar\u0131n\u0131 azaltmaq laz\u0131md\u0131r. Ad\u0259t\u0259n, m\u0259hz onlar art\u0131q \u00e7\u0259kiy\u0259 s\u0259b\u0259b olur.oxu.az<\/p>\n","protected":false},"author":2,"featured_media":75220,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/08\/4.jpg",620,378,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/08\/4.jpg",620,378,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/08\/4.jpg",620,378,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/08\/4-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/08\/4-300x183.jpg",300,183,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/08\/4.jpg",620,378,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/08\/4.jpg",620,378,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/08\/4.jpg",620,378,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/08\/4-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/08\/4.jpg",620,378,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Dietoloq Qreymi Tomilson rasionda radikal m\u0259hdudiyy\u0259tl\u0259r t\u0259tbiq etm\u0259d\u0259n sad\u0259 ar\u0131qlama \u00fcsulundan dan\u0131\u015f\u0131b. ARANTV.AZ x\u0259b\u0259r verir ki, m\u00fct\u0259x\u0259ssisin t\u00f6vsiy\u0259l\u0259ri bar\u0259d\u0259\u00a0&#8220;The Sun&#8221; n\u0259\u015fri yaz\u0131r. O, sevdiyimiz yem\u0259kl\u0259rin porsiyalar\u0131n\u0131 azaltma\u011f\u0131 t\u0259klif edir. Ekspertin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, b\u0259z\u0259n yem\u0259kl\u0259r \u00e7ox da\u00a0b\u00f6y\u00fck g\u00f6r\u00fcnm\u00fcr, lakin \u0259slind\u0259\u00a0onlar\u0131n t\u0259rkibind\u0259\u00a0orqanizm\u0259 laz\u0131m olandan \u00fc\u00e7 qat \u00e7ox kalori olur. Tomilson pepperoni pizzas\u0131n\u0131 misal \u00e7\u0259kib. Standart pizza 678&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/75219"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=75219"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/75219\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/75220"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=75219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=75219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=75219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}