“U\u015faqlar\u0131n z\u0259h\u0259rl\u0259nm\u0259sinin qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn qidalar\u0131n keyfiyy\u0259tin\u0259 v\u0259 saxlama \u015f\u0259raitin\u0259 diqq\u0259t yetirm\u0259k laz\u0131md\u0131r. M\u0259kt\u0259b \u00e7antas\u0131 \u00fc\u00e7\u00fcn vitaminli v\u0259 sa\u011flam qidalar\u0131n se\u00e7ilm\u0259si zaman\u0131 bir s\u0131ra t\u00f6vsiy\u0259l\u0259ri n\u0259z\u0259r\u0259 ala almal\u0131y\u0131q. Alma, armud, \u00fcz\u00fcm, porta\u011fal, banan kimi t\u0259z\u0259 meyv\u0259l\u0259r vitaminl\u0259 z\u0259ngindir v\u0259 u\u015faqlar \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r. Yerk\u00f6k\u00fc, xiyar, balqabaq diliml\u0259ri u\u015faqlar\u0131n g\u00fcnd\u0259lik vitamin v\u0259 lif ehtiyaclar\u0131n\u0131 qar\u015f\u0131lamaq \u00fc\u00e7\u00fcn yax\u015f\u0131 se\u00e7imdir. Qoz, badam, f\u0131nd\u0131q, ki\u015fmi\u015f kimi quru meyv\u0259l\u0259r v\u0259 \u00e7\u0259r\u0259zl\u0259r enerji verir v\u0259 beyin funksiyalar\u0131n\u0131 d\u0259st\u0259kl\u0259yir. Quru meyv\u0259 qar\u0131\u015f\u0131qlar\u0131 da u\u015faqlar\u0131n h\u0259m toxluq hissini t\u0259min edir, h\u0259m d\u0259 qida d\u0259y\u0259ri y\u00fcks\u0259kdir.Tam bu\u011fda \u00e7\u00f6r\u0259yi il\u0259 haz\u0131rlanm\u0131\u015f sendvi\u00e7l\u0259r i\u00e7\u0259risin\u0259 \u0259t, toyuq, pendir v\u0259 ya t\u0259r\u0259v\u0259zl\u0259r \u0259lav\u0259 etm\u0259kl\u0259 qidal\u0131 v\u0259 enerji d\u0259y\u0259ri y\u00fcks\u0259k bir yem\u0259k haz\u0131rlamaq m\u00fcmk\u00fcnd\u00fcr”.
\n![\"M\u0259kt\u0259blinin](\"https:\/\/upload.az\/foto\/arxiv\/WhatsApp_image_2024-09-10_at_12.13.39_2..jpeg\")
Asim V\u0259liyev vur\u011fulay\u0131b ki, yo\u011furt v\u0259 kefir kalsium bax\u0131m\u0131ndan z\u0259ngindir v\u0259 u\u015faqlar\u0131n s\u00fcm\u00fck sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn vacibdir:<\/p>\n
“Onlar\u0131 t\u0259bii meyv\u0259l\u0259rl\u0259 birl\u0259\u015fdirm\u0259k h\u0259m dadl\u0131, h\u0259m d\u0259 faydal\u0131d\u0131r. Pendir diliml\u0259ri d\u0259 yax\u015f\u0131 bir protein m\u0259nb\u0259yidir. U\u015faqlar\u0131n su istehlak\u0131 vacibdir. M\u0259kt\u0259b \u00e7antas\u0131na h\u0259r zaman t\u0259miz su qab\u0131 \u0259lav\u0259 etm\u0259k laz\u0131md\u0131r. \u015eir\u0259l\u0259r v\u0259 qazl\u0131 i\u00e7kil\u0259rd\u0259n is\u0259 uzaq durmaq m\u0259sl\u0259h\u0259tdir. Z\u0259h\u0259rl\u0259nm\u0259nin qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn t\u0259z\u0259 v\u0259 saxlanma \u015f\u0259raiti d\u00fczg\u00fcn qidalar se\u00e7m\u0259liyik. M\u0259hz asan xarab olmayan qidalar se\u00e7m\u0259k z\u0259h\u0259rl\u0259nm\u0259 riskini azald\u0131r. Meyv\u0259l\u0259r v\u0259 quru qidalar bu bax\u0131mdan daha t\u0259hl\u00fck\u0259sizdir.\u018fg\u0259r u\u015fa\u011fa tez xarab olan m\u0259hsullar (yo\u011furt, pendir, \u0259t m\u0259hsullar\u0131) veririks\u0259, istilik qoruyucu \u00e7antalardan istifad\u0259 etm\u0259k laz\u0131md\u0131r. Qidan\u0131 saxlad\u0131\u011f\u0131n\u0131z qablar\u0131n keyfiyy\u0259tin\u0259 d\u0259 valideyinl\u0259r x\u00fcsusi diqq\u0259t yetirm\u0259lidir”.<\/p>\n","protected":false},"excerpt":{"rendered":"
M\u0259kt\u0259b d\u00f6vr\u00fc u\u015faqlarda daha \u00e7ox intensiv boy art\u0131m\u0131, skeletin v\u0259 \u0259z\u0259l\u0259l\u0259rin b\u00f6y\u00fcm\u0259si il\u0259 m\u00fc\u015fayi\u0259t olunur. Buna g\u00f6r\u0259 d\u0259 d\u00fczg\u00fcn qidalanma bu d\u00f6v\u00fcrd\u0259 x\u00fcsusi \u0259h\u0259miyy\u0259t k\u0259sb edir. M\u0259kt\u0259bli \u00e7antas\u0131 haz\u0131rlanan zaman valideyinl\u0259r t\u0259n\u0259f\u00fcsl\u0259rd\u0259 istifad\u0259 \u00fc\u00e7\u00fcn ki\u00e7ik yem\u0259k \u00e7antalar\u0131 da haz\u0131rlay\u0131r. B\u0259s bu \u00e7antalara qoyulan yem\u0259kl\u0259r hans\u0131 ingredientl\u0259rd\u0259n ibar\u0259t olmal\u0131d\u0131r? M\u00f6vzu il\u0259 ba\u011fl\u0131\u00a0BiG.AZ-a a\u00e7\u0131qlama ver\u0259n sa\u011flam qida t\u0259bli\u011fat\u00e7\u0131s\u0131 Asim V\u0259liyev bildirib ki, valideynl\u0259rin m\u0259kt\u0259b \u00e7antalar\u0131na sa\u011flam v\u0259 balansl\u0131 qidalar yerl\u0259\u015fdirm\u0259si u\u015faqlar\u0131n fiziki v\u0259 zehni inki\u015faf\u0131 \u00fc\u00e7\u00fcn \u00e7ox \u00f6n\u0259mlidir: “U\u015faqlar\u0131n z\u0259h\u0259rl\u0259nm\u0259sinin qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn qidalar\u0131n keyfiyy\u0259tin\u0259 v\u0259 saxlama \u015f\u0259raitin\u0259 diqq\u0259t yetirm\u0259k laz\u0131md\u0131r. M\u0259kt\u0259b…<\/p>\n","protected":false},"author":2,"featured_media":752343,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/qidalanma.png",649,389,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/qidalanma.png",649,389,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/qidalanma.png",649,389,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/qidalanma-500x280.png",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/qidalanma-609x365.png",609,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/qidalanma.png",640,384,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/qidalanma.png",649,389,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/qidalanma.png",649,389,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/qidalanma-240x172.png",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/qidalanma.png",649,389,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"M\u0259kt\u0259b d\u00f6vr\u00fc u\u015faqlarda daha \u00e7ox intensiv boy art\u0131m\u0131, skeletin v\u0259 \u0259z\u0259l\u0259l\u0259rin b\u00f6y\u00fcm\u0259si il\u0259 m\u00fc\u015fayi\u0259t olunur. Buna g\u00f6r\u0259 d\u0259 d\u00fczg\u00fcn qidalanma bu d\u00f6v\u00fcrd\u0259 x\u00fcsusi \u0259h\u0259miyy\u0259t k\u0259sb edir. M\u0259kt\u0259bli \u00e7antas\u0131 haz\u0131rlanan zaman valideyinl\u0259r t\u0259n\u0259f\u00fcsl\u0259rd\u0259 istifad\u0259 \u00fc\u00e7\u00fcn ki\u00e7ik yem\u0259k \u00e7antalar\u0131 da haz\u0131rlay\u0131r. B\u0259s bu \u00e7antalara qoyulan yem\u0259kl\u0259r hans\u0131 ingredientl\u0259rd\u0259n ibar\u0259t olmal\u0131d\u0131r? M\u00f6vzu il\u0259 ba\u011fl\u0131\u00a0BiG.AZ-a a\u00e7\u0131qlama ver\u0259n sa\u011flam qida…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/752342"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=752342"}],"version-history":[{"count":2,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/752342\/revisions"}],"predecessor-version":[{"id":752345,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/752342\/revisions\/752345"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/752343"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=752342"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=752342"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=752342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}