{"id":752397,"date":"2024-09-12T13:11:52","date_gmt":"2024-09-12T09:11:52","guid":{"rendered":"https:\/\/arantv.az\/?p=752397"},"modified":"2024-09-12T13:11:52","modified_gmt":"2024-09-12T09:11:52","slug":"yolxucu-x%c9%99st%c9%99likl%c9%99rd%c9%99n-qorunmagin-yolu-yaxsi-qidalanmadir-aciqlama","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=752397","title":{"rendered":"“Yolxucu x\u0259st\u0259likl\u0259rd\u0259n qorunma\u011f\u0131n yolu yax\u015f\u0131 qidalanmad\u0131r” – A\u00c7IQLAMA"},"content":{"rendered":"

Pay\u0131z f\u0259slinin astanas\u0131nday\u0131q. Bu f\u0259sil \u00f6z\u00fc il\u0259 birlikd\u0259 x\u0259st\u0259likl\u0259r d\u0259 g\u0259tirir. Pay\u0131z\u0131 x\u0259st\u0259l\u0259nm\u0259d\u0259n ke\u00e7\u0259r\u0259k, q\u0131\u015fa daha sa\u011flam \u00e7atma\u011f\u0131n yolu d\u00fczg\u00fcn qidalanmad\u0131r. \u00c7\u00fcnki d\u00fczg\u00fcn qidalanma immunitet sistemini g\u00fccl\u0259ndirir v\u0259 x\u0259st\u0259lik ehtimal\u0131n\u0131 azald\u0131r. Eyni zamanda, m\u00f6vcud x\u0259st\u0259likl\u0259rin sa\u011falma s\u00fcr\u0259tini d\u0259 art\u0131r\u0131r.<\/p>\n

M\u00f6vzu il\u0259 ba\u011fl\u0131\u00a0BiG.AZ<\/a>-a a\u00e7\u0131qlama ver\u0259n qida t\u0259hl\u00fck\u0259sizliyi h\u0259r\u0259kat\u0131n\u0131n r\u0259hb\u0259ri, sa\u011flam qidalanma m\u00fct\u0259x\u0259ssisi M\u0259hs\u0259ti H\u00fcseynova bildirib ki, pay\u0131z m\u00f6vs\u00fcm\u00fcnd\u0259 havalar\u0131n soyumas\u0131 immun sistemi a\u015fa\u011f\u0131 olan insan \u00fc\u00e7\u00fcn m\u00f6vs\u00fcmi x\u0259st\u0259likl\u0259r\u0259 yoluxma riskini daha da art\u0131r\u0131r:<\/p>\n

“Bu da x\u00fcsusil\u0259 g\u0259ncl\u0259r v\u0259 m\u0259kt\u0259blil\u0259r aras\u0131nda \u00f6z\u00fcn\u00fc g\u00f6st\u0259rir. Bu d\u00f6v\u00fcrd\u0259 h\u0259r k\u0259s sa\u011flam qidalanmaya \u00fcst\u00fcl\u00fck vers\u0259 daha yax\u015f\u0131 olar. Bundan ba\u015fqa fiziki aktivliy\u0259 v\u0259 yuxu rejiminin yerind\u0259 olmas\u0131na da \u00f6n\u0259m verilm\u0259lidir. \u00c7\u00fcnki, orqanlar\u0131n normal i\u015fl\u0259m\u0259si \u00fc\u00e7\u00fcn qidalanma il\u0259 birg\u0259 fiziki aktivlik v\u0259 yuxu rejiminin normal olmas\u0131 \u0259sas \u015f\u0259rtdir. Lakin evd\u0259n k\u0259narda olanlar x\u00fcsusil\u0259 g\u0259ncl\u0259r qidalanmalar\u0131na v\u0259 yuxu rejimin\u0259 diqq\u0259t etmirl\u0259r. \u018fksin\u0259 m\u0259kt\u0259b v\u0259 ya universitetd\u0259 sat\u0131lan m\u0259n\u015f\u0259yi b\u0259lli olmayan qidalardan istifad\u0259 edirl\u0259r. Bunu qeyd etm\u0259liy\u0259m ki, bu c\u00fcr qidalar birm\u0259nal\u0131 \u015f\u0259kild\u0259 insan orqanizmind\u0259 qar\u015f\u0131s\u0131 al\u0131nmayacaq ciddi f\u0259sadlar t\u00f6r\u0259dir v\u0259 inki\u015faf\u0131 l\u0259ngidir”.<\/p>\n

\""YolxucuM\u0259hs\u0259ti H\u00fcseynova vur\u011fulay\u0131b ki, qidalanmada 25 ya\u015fa q\u0259d\u0259r olan insanlar makro v\u0259 mikro elementl\u0259rl\u0259 z\u0259ngin qidalara \u00f6n\u0259m verm\u0259lidirl\u0259r:<\/p>\n

“\u00c7\u00fcnki, m\u00fcnt\u0259madi olaraq istifad\u0259 edil\u0259n paketl\u0259nmi\u015f qidalar v\u0259 qazl\u0131 r\u0259ngli i\u00e7kil\u0259r orqanizimd\u0259 vitamin v\u0259 mineral, h\u0259m\u00e7inin b\u00f6yr\u0259k v\u0259 qaraciy\u0259r \u00e7at\u0131\u015fmazl\u0131\u011f\u0131na g\u0259tirib \u00e7\u0131xar\u0131r. Qeyd etm\u0259liy\u0259m ki, pay\u0131z m\u00f6vs\u00fcm\u00fcnd\u0259 quru v\u0259 ya\u015f meyv\u0259l\u0259rd\u0259n, sulardan istifad\u0259 \u00e7ox vacibdir. Antioksidant qaynaql\u0131 qidalar s\u00fcfr\u0259d\u0259n \u0259skik olmamal\u0131d\u0131r. Sentyabr ay\u0131 Omeqa-3 sa\u011flam ya\u011flar bax\u0131m\u0131ndan da m\u0259hsuldar d\u00f6vrd\u00fcr. Q\u0259lyanalt\u0131lar\u0131n\u0131za t\u0259z\u0259 qoz v\u0259 f\u0131nd\u0131q \u0259lav\u0259 etm\u0259k yax\u015f\u0131 olard\u0131. Y\u00fcks\u0259k protein t\u0259rkibi il\u0259 vegetarianlar t\u0259r\u0259find\u0259n tez-tez istehlak edil\u0259n g\u00f6b\u0259l\u0259k pay\u0131zla birlikd\u0259 q\u0131z\u0131l d\u00f6vr\u00fcn\u00fc d\u0259 ya\u015fay\u0131r. T\u0259mizl\u0259m\u0259 v\u0259 \u00e7e\u015fidl\u0259m\u0259 \u00e7\u0259tinliyini azaltmaq \u00fc\u00e7\u00fcn b\u00f6y\u00fck miqdarda g\u00f6b\u0259l\u0259kl\u0259ri sote edib dondura bil\u0259rsiniz”.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pay\u0131z f\u0259slinin astanas\u0131nday\u0131q. Bu f\u0259sil \u00f6z\u00fc il\u0259 birlikd\u0259 x\u0259st\u0259likl\u0259r d\u0259 g\u0259tirir. Pay\u0131z\u0131 x\u0259st\u0259l\u0259nm\u0259d\u0259n ke\u00e7\u0259r\u0259k, q\u0131\u015fa daha sa\u011flam \u00e7atma\u011f\u0131n yolu d\u00fczg\u00fcn qidalanmad\u0131r. \u00c7\u00fcnki d\u00fczg\u00fcn qidalanma immunitet sistemini g\u00fccl\u0259ndirir v\u0259 x\u0259st\u0259lik ehtimal\u0131n\u0131 azald\u0131r. Eyni zamanda, m\u00f6vcud x\u0259st\u0259likl\u0259rin sa\u011falma s\u00fcr\u0259tini d\u0259 art\u0131r\u0131r. M\u00f6vzu il\u0259 ba\u011fl\u0131\u00a0BiG.AZ-a a\u00e7\u0131qlama ver\u0259n qida t\u0259hl\u00fck\u0259sizliyi h\u0259r\u0259kat\u0131n\u0131n r\u0259hb\u0259ri, sa\u011flam qidalanma m\u00fct\u0259x\u0259ssisi M\u0259hs\u0259ti H\u00fcseynova bildirib ki, pay\u0131z m\u00f6vs\u00fcm\u00fcnd\u0259 havalar\u0131n soyumas\u0131 immun sistemi a\u015fa\u011f\u0131 olan insan \u00fc\u00e7\u00fcn m\u00f6vs\u00fcmi x\u0259st\u0259likl\u0259r\u0259 yoluxma riskini daha da art\u0131r\u0131r: “Bu da x\u00fcsusil\u0259 g\u0259ncl\u0259r v\u0259 m\u0259kt\u0259blil\u0259r aras\u0131nda \u00f6z\u00fcn\u00fc g\u00f6st\u0259rir. Bu d\u00f6v\u00fcrd\u0259 h\u0259r k\u0259s sa\u011flam qidalanmaya \u00fcst\u00fcl\u00fck vers\u0259 daha…<\/p>\n","protected":false},"author":2,"featured_media":752398,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/payiz_qidalanma.png",648,340,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/payiz_qidalanma.png",648,340,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/payiz_qidalanma.png",648,340,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/payiz_qidalanma-500x280.png",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/payiz_qidalanma.png",648,340,false],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/payiz_qidalanma.png",640,336,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/payiz_qidalanma.png",648,340,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/payiz_qidalanma.png",648,340,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/payiz_qidalanma-240x172.png",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/payiz_qidalanma.png",648,340,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Pay\u0131z f\u0259slinin astanas\u0131nday\u0131q. Bu f\u0259sil \u00f6z\u00fc il\u0259 birlikd\u0259 x\u0259st\u0259likl\u0259r d\u0259 g\u0259tirir. Pay\u0131z\u0131 x\u0259st\u0259l\u0259nm\u0259d\u0259n ke\u00e7\u0259r\u0259k, q\u0131\u015fa daha sa\u011flam \u00e7atma\u011f\u0131n yolu d\u00fczg\u00fcn qidalanmad\u0131r. \u00c7\u00fcnki d\u00fczg\u00fcn qidalanma immunitet sistemini g\u00fccl\u0259ndirir v\u0259 x\u0259st\u0259lik ehtimal\u0131n\u0131 azald\u0131r. Eyni zamanda, m\u00f6vcud x\u0259st\u0259likl\u0259rin sa\u011falma s\u00fcr\u0259tini d\u0259 art\u0131r\u0131r. M\u00f6vzu il\u0259 ba\u011fl\u0131\u00a0BiG.AZ-a a\u00e7\u0131qlama ver\u0259n qida t\u0259hl\u00fck\u0259sizliyi h\u0259r\u0259kat\u0131n\u0131n r\u0259hb\u0259ri, sa\u011flam qidalanma m\u00fct\u0259x\u0259ssisi M\u0259hs\u0259ti H\u00fcseynova bildirib ki,…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/752397"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=752397"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/752397\/revisions"}],"predecessor-version":[{"id":752399,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/752397\/revisions\/752399"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/752398"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=752397"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=752397"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=752397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}