{"id":753073,"date":"2024-09-15T10:29:17","date_gmt":"2024-09-15T06:29:17","guid":{"rendered":"https:\/\/arantv.az\/?p=753073"},"modified":"2024-09-15T10:29:17","modified_gmt":"2024-09-15T06:29:17","slug":"h%c9%99kimd%c9%99n-x%c9%99b%c9%99rdarliq-yasiniz-40-i-kecibs%c9%99-bunlari-etm%c9%99yin","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=753073","title":{"rendered":"H\u0259kimd\u0259n X\u018fB\u018fRDARLIQ! Ya\u015f\u0131n\u0131z 40-\u0131 ke\u00e7ibs\u0259 BUNLARI ETM\u018fY\u0130N"},"content":{"rendered":"<p><strong>&#8220;T\u0259rkibind\u0259 ya\u011flar olan qidalar (ya\u011fl\u0131 \u0259t, yumurta) ya\u015fl\u0131 insanlarda sa\u011flaml\u0131\u011f\u0131 qoruma\u011fa k\u00f6m\u0259k edir. 40 ya\u015fdan yuxar\u0131 insanlarda z\u00fclal q\u0259bulunun art\u0131r\u0131lmas\u0131 osteoporoz v\u0259 sarkopeniya kimi x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131 alma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r&#8221;.<\/strong><\/p>\n<p><strong>ARANTV.AZ <\/strong>\u00a0x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 tibb elml\u0259ri namiz\u0259di v\u0259 &#8220;NTI Healthnet&#8221; bazar\u0131n\u0131n eksperti Andrey Martyu\u015fev-Poklad R\u0130A Novosti-y\u0259 bildirib.<\/p>\n<p>\u201cYa\u015fla ba\u011fl\u0131 d\u0259yi\u015fiklikl\u0259r v\u0259 orqanizmin ehtiyaclar\u0131 n\u0259z\u0259r\u0259 al\u0131nmaqla p\u0259hriz t\u0259nziml\u0259nm\u0259lidir. 40 ild\u0259n sonra osteoporozun (s\u00fcm\u00fck s\u0131xl\u0131\u011f\u0131n\u0131n azalmas\u0131) qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn h\u0259r kiloqram b\u0259d\u0259n \u00e7\u0259kisi \u00fc\u00e7\u00fcn 1-1,5 qram protein q\u0259bul etm\u0259k t\u00f6vsiy\u0259 olunur&#8221; &#8211; , dey\u0259 m\u00fct\u0259x\u0259ssis bildirib.<\/p>\n<p>Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, 40 ya\u015fdan sonra madd\u0259l\u0259r m\u00fcbadil\u0259si yava\u015flama\u011fa ba\u015flay\u0131r, 60 ya\u015fdan sonra is\u0259 \u0259z\u0259l\u0259l\u0259rin itirilm\u0259si s\u00fcr\u0259tl\u0259nir. \u018fz\u0259l\u0259l\u0259ri qorumaq \u00fc\u00e7\u00fcn y\u00fcks\u0259k keyfiyy\u0259tli heyvan z\u00fclal\u0131n\u0131 q\u0259bul etm\u0259k laz\u0131md\u0131r. P\u0259hriziniz\u0259 yumurta, \u0259t, qu\u015f \u0259ti, bal\u0131q, k\u0259smik v\u0259 pendir kimi qida madd\u0259l\u0259ri il\u0259 z\u0259ngin qidalar\u0131 daxil etm\u0259k vacibdir. G\u00fcnd\u0259lik protein q\u0259bulu h\u0259r kiloqram \u00e7\u0259ki \u00fc\u00e7\u00fcn \u0259n az\u0131 bir qram, optimal olaraq is\u0259 1,5 qramd\u0131r.<\/p>\n<p>&#8220;Osteoporoz, ilk n\u00f6vb\u0259d\u0259, kalsium deyil, s\u00fcm\u00fckl\u0259rd\u0259 z\u00fclal \u00e7at\u0131\u015fmazl\u0131\u011f\u0131d\u0131r v\u0259 p\u0259hrizd\u0259 artan protein s\u00fcm\u00fck s\u0131xl\u0131\u011f\u0131n\u0131 qoruma\u011fa v\u0259 sarkopeniyan\u0131n qar\u015f\u0131s\u0131n\u0131 alma\u011fa k\u00f6m\u0259k edir&#8221; -, dey\u0259 Martyu\u015fev-Poklad vur\u011fulay\u0131b.<\/p>\n<p>O, h\u0259m\u00e7inin qeyd edib ki, ya\u015f artd\u0131qca m\u0259d\u0259 \u015fir\u0259si istehsal\u0131 azal\u0131r, ba\u011f\u0131rsaq h\u0259r\u0259k\u0259tliliyi yava\u015flay\u0131r v\u0259 \u00f6d ax\u0131n\u0131 pisl\u0259\u015fir, bu da orqanizmi &#8220;bo\u015f kaloril\u0259r\u0259&#8221; &#8211; \u015firniyyatlara, fast foodlara, un m\u0259hsullar\u0131na v\u0259 rafine ya\u011flara daha az davaml\u0131 edir. Bu qidalar kilo alma\u011fa v\u0259 bir \u00e7ox x\u0259st\u0259liyin \u0259sas\u0131n\u0131 t\u0259\u015fkil ed\u0259n xroniki iltihaba k\u00f6m\u0259k edir.<\/p>\n<p>Eyni zamanda h\u0259kim xolesteroldan qorxmama\u011fa \u00e7a\u011f\u0131r\u0131b. T\u0259rkibind\u0259 ya\u011flar olan qidalar (ya\u011fl\u0131 \u0259t, yumurta, ya\u011f) qocal\u0131qda sa\u011flaml\u0131\u011f\u0131 qoruma\u011fa k\u00f6m\u0259k edir. Ya\u011flar ba\u011f\u0131rsaqlar\u0131n d\u00fczg\u00fcn i\u015fl\u0259m\u0259si v\u0259 q\u0259bizliyin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131 \u00fc\u00e7\u00fcn vacib olan safran\u0131n normal ax\u0131n\u0131na k\u00f6m\u0259k edir.<\/p>\n<p>&#8220;Bol il\u0131q su i\u00e7in, bo\u015f kaloril\u0259rd\u0259n qa\u00e7\u0131n, ni\u015fastal\u0131 yem\u0259kl\u0259ri t\u0259r\u0259v\u0259zl\u0259 \u0259v\u0259z edin, h\u0259r yem\u0259y\u0259 sa\u011flam ya\u011flar \u0259lav\u0259 edin. Nahar v\u0259 s\u0259h\u0259r yem\u0259yi aras\u0131nda \u0259n az\u0131 12 saatl\u0131q bir p\u0259hriz saxlay\u0131n&#8221; -, h\u0259kim qeyd edib.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;T\u0259rkibind\u0259 ya\u011flar olan qidalar (ya\u011fl\u0131 \u0259t, yumurta) ya\u015fl\u0131 insanlarda sa\u011flaml\u0131\u011f\u0131 qoruma\u011fa k\u00f6m\u0259k edir. 40 ya\u015fdan yuxar\u0131 insanlarda z\u00fclal q\u0259bulunun art\u0131r\u0131lmas\u0131 osteoporoz v\u0259 sarkopeniya kimi x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131 alma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r&#8221;. ARANTV.AZ \u00a0x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 tibb elml\u0259ri namiz\u0259di v\u0259 &#8220;NTI Healthnet&#8221; bazar\u0131n\u0131n eksperti Andrey Martyu\u015fev-Poklad R\u0130A Novosti-y\u0259 bildirib. \u201cYa\u015fla ba\u011fl\u0131 d\u0259yi\u015fiklikl\u0259r v\u0259 orqanizmin ehtiyaclar\u0131 n\u0259z\u0259r\u0259 al\u0131nmaqla p\u0259hriz t\u0259nziml\u0259nm\u0259lidir. 40 ild\u0259n sonra osteoporozun (s\u00fcm\u00fck s\u0131xl\u0131\u011f\u0131n\u0131n azalmas\u0131) qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn h\u0259r kiloqram b\u0259d\u0259n \u00e7\u0259kisi \u00fc\u00e7\u00fcn 1-1,5 qram protein q\u0259bul etm\u0259k t\u00f6vsiy\u0259 olunur&#8221; &#8211; , dey\u0259 m\u00fct\u0259x\u0259ssis bildirib. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, 40&hellip;<\/p>\n","protected":false},"author":2,"featured_media":753074,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/af4123ba68036cf455a84410b50c9a1a.jpg",734,490,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/af4123ba68036cf455a84410b50c9a1a.jpg",734,490,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/af4123ba68036cf455a84410b50c9a1a.jpg",734,490,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/af4123ba68036cf455a84410b50c9a1a-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/af4123ba68036cf455a84410b50c9a1a-547x365.jpg",547,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/af4123ba68036cf455a84410b50c9a1a.jpg",640,427,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/af4123ba68036cf455a84410b50c9a1a.jpg",734,490,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/af4123ba68036cf455a84410b50c9a1a.jpg",734,490,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/af4123ba68036cf455a84410b50c9a1a-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/af4123ba68036cf455a84410b50c9a1a.jpg",734,490,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"&#8220;T\u0259rkibind\u0259 ya\u011flar olan qidalar (ya\u011fl\u0131 \u0259t, yumurta) ya\u015fl\u0131 insanlarda sa\u011flaml\u0131\u011f\u0131 qoruma\u011fa k\u00f6m\u0259k edir. 40 ya\u015fdan yuxar\u0131 insanlarda z\u00fclal q\u0259bulunun art\u0131r\u0131lmas\u0131 osteoporoz v\u0259 sarkopeniya kimi x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131 alma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r&#8221;. ARANTV.AZ \u00a0x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 tibb elml\u0259ri namiz\u0259di v\u0259 &#8220;NTI Healthnet&#8221; bazar\u0131n\u0131n eksperti Andrey Martyu\u015fev-Poklad R\u0130A Novosti-y\u0259 bildirib. \u201cYa\u015fla ba\u011fl\u0131 d\u0259yi\u015fiklikl\u0259r v\u0259 orqanizmin ehtiyaclar\u0131&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/753073"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=753073"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/753073\/revisions"}],"predecessor-version":[{"id":753075,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/753073\/revisions\/753075"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/753074"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=753073"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=753073"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=753073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}