{"id":753170,"date":"2024-09-15T17:14:27","date_gmt":"2024-09-15T13:14:27","guid":{"rendered":"https:\/\/arantv.az\/?p=753170"},"modified":"2024-09-15T17:14:27","modified_gmt":"2024-09-15T13:14:27","slug":"s%c9%99fasindan-x%c9%99b%c9%99rsiz-oldugumuz-taxil-bitkil%c9%99ri-bu-4-siyiq-qaraciy%c9%99ri-b%c9%99rpa-edir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=753170","title":{"rendered":"\u015e\u0259fas\u0131ndan x\u0259b\u0259rsiz oldu\u011fumuz TAXIL B\u0130TK\u0130L\u018fR\u0130 &#8211; Bu 4 s\u0131y\u0131q qaraciy\u0259ri B\u018fRPA ED\u0130R"},"content":{"rendered":"<p><strong>Qaraciy\u0259r bir \u00e7ox funksiyalar\u0131 yerin\u0259 yetir\u0259n v\u0259 h\u0259zm sistemind\u0259 \u0259sas rol oynayan son d\u0259r\u0259c\u0259 vacib bir orqand\u0131r. B\u0259d\u0259ni qida v\u0259 d\u0259rmanlardan g\u0259l\u0259n z\u0259r\u0259rli madd\u0259l\u0259rd\u0259n v\u0259 toksinl\u0259rd\u0259n t\u0259mizl\u0259y\u0259n bir filtr rolunu oynay\u0131r. Bu madd\u0259l\u0259rin b\u0259zil\u0259ri z\u0259h\u0259rli ola bil\u0259r, lakin qaraciy\u0259r onlar\u0131 daha az z\u0259r\u0259rli m\u0259hsullara \u00e7evirir. Qaraciy\u0259r h\u0259m\u00e7inin b\u00fct\u00fcn n\u00f6v madd\u0259l\u0259r m\u00fcbadil\u0259sind\u0259, o c\u00fcml\u0259d\u0259n z\u00fclallar\u0131n, ya\u011flar\u0131n v\u0259 karbohidratlar\u0131n m\u00fcbadil\u0259sind\u0259 i\u015ftirak edir. B\u0259d\u0259n \u00fc\u00e7\u00fcn vacib bir protein olan albumin m\u0259nb\u0259yidir. Bundan \u0259lav\u0259, qaraciy\u0259r qan\u0131n laxtalanmas\u0131na, orqanizm \u00fc\u00e7\u00fcn enerji m\u0259nb\u0259yi olan glikogenin \u0259m\u0259l\u0259 g\u0259lm\u0259sin\u0259 v\u0259 y\u0131\u011f\u0131lmas\u0131na cavabdehdir.<\/strong><\/p>\n<p><strong>S<\/strong>\u0259hv p\u0259hriz, spirt istehlak\u0131, viruslara m\u0259ruz qalma &#8211; b\u00fct\u00fcn bunlar qaraciy\u0259r\u0259 z\u0259r\u0259r ver\u0259 bil\u0259r v\u0259 ciddi x\u0259st\u0259likl\u0259r\u0259 v\u0259 a\u011f\u0131rla\u015fmalara s\u0259b\u0259b ola bil\u0259r. Buna g\u00f6r\u0259 sa\u011flaml\u0131\u011f\u0131n\u0131z\u0131n qeydin\u0259 m\u00fcmk\u00fcn q\u0259d\u0259r tez ba\u015flamaq laz\u0131md\u0131r. Bunun \u00fc\u00e7\u00fcn aktiv h\u0259yat t\u0259rzi s\u00fcrm\u0259li, pis v\u0259rdi\u015fl\u0259rd\u0259n imtina etm\u0259li, p\u0259hrizinizi n\u0259z\u0259rd\u0259n ke\u00e7irm\u0259li, qaraciy\u0259r v\u0259 dig\u0259r orqanlar \u00fc\u00e7\u00fcn faydal\u0131 qidalar\u0131 daxil etm\u0259lisiniz.<\/p>\n<p><strong>Qaraciy\u0259r sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn s\u0131y\u0131qlar:<\/strong><\/p>\n<p>D\u00fczg\u00fcn qidalanma il\u0259 g\u00fcnd\u0259lik menyuya tax\u0131llar\u0131n daxil edilm\u0259si laz\u0131md\u0131r. Tax\u0131llar qidalanman\u0131 z\u0259nginl\u0259\u015fdirir, onu balansl\u0131, z\u0259ngin v\u0259 tam edir. Onlar\u0131n t\u0259rkibind\u0259 y\u00fcks\u0259k miqdarda protein v\u0259 yava\u015f karbohidratlar var ki, bu da onlar\u0131n \u00fcst\u00fcnl\u00fcy\u00fcd\u00fcr. Bundan \u0259lav\u0259, h\u0259r bir tax\u0131l d\u0259n\u0259si b\u0259d\u0259nin normal f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn z\u0259ruri olan z\u0259ngin bir qida kompleksi t\u0259qdim edir. S\u0131y\u0131qlar yaln\u0131z sizi doyuzdura bilm\u0259z, h\u0259m d\u0259 m\u0259d\u0259-ba\u011f\u0131rsaq trakt\u0131n\u0131n, qaraciy\u0259rin, b\u00f6yr\u0259kl\u0259rin v\u0259 dig\u0259r orqanlar\u0131n m\u00fcxt\u0259lif x\u0259st\u0259likl\u0259ri il\u0259 m\u00fcbariz\u0259 aparma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/p>\n<p><strong>Yulaf \u0259zm\u0259si<\/strong><\/p>\n<p>Yulaf \u0259zm\u0259si t\u0259kc\u0259 h\u0259zm sisteminin i\u015fini normalla\u015fd\u0131rmaq \u00fc\u00e7\u00fcn deyil, h\u0259m d\u0259 qastrit, pankreatit v\u0259 xora \u0259lam\u0259tl\u0259rini yum\u015faltmaq \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. Bu tax\u0131l art\u0131q ya\u011f\u0131n udulmas\u0131na k\u00f6m\u0259k edir, bu da yulaf \u0259zm\u0259si il\u0259 m\u00fc\u015fayi\u0259t olunan dig\u0259r m\u0259hsullar\u0131n enerji d\u0259y\u0259rini avtomatik olaraq azald\u0131r. Yulaf \u0259zm\u0259si \u0259n sa\u011flam v\u0259 qidal\u0131 d\u0259nli bitkil\u0259rd\u0259n biridir. T\u0259rkibind\u0259 t\u0259xmin\u0259n 12% protein, 65% karbohidrat, 5,8% bitki ya\u011flar\u0131, h\u0259m\u00e7inin xolesterolu ba\u011flayan beta-ql\u00fckanlar \u015f\u0259klind\u0259 p\u0259hriz lifi var. T\u0259rkibind\u0259 maqnezium, fosfor, kalsium, d\u0259mir, natrium, sink, B qrupu vitaminl\u0259ri, PP vitamini v\u0259 E vitamini, h\u0259m\u00e7inin orqanizmin m\u00fcqavim\u0259tini art\u0131ran amin tur\u015fular\u0131 v\u0259 antioksidantlar var. Yulaf \u0259zm\u0259si p\u0259hriz qidas\u0131 \u00fc\u00e7\u00fcn \u0259lad\u0131r v\u0259 qaraciy\u0259r v\u0259 hepatit, siroz, ya\u011fl\u0131 qaraciy\u0259r x\u0259st\u0259liyi, qastrit, b\u00f6yr\u0259k probleml\u0259ri v\u0259 qan damarlar\u0131 il\u0259 ba\u011fl\u0131 probleml\u0259r kimi dig\u0259r orqanlar\u0131n x\u0259st\u0259likl\u0259rinin m\u00fcalic\u0259sind\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r. Yulaf\u0131n t\u0259rkibind\u0259ki beta-ql\u00fckanlar say\u0259sind\u0259 (b\u00fct\u00fcn tax\u0131llarda oldu\u011fu kimi) qaraciy\u0259ri b\u0259rpa etm\u0259k \u00fc\u00e7\u00fcn istifad\u0259 olunur, \u00e7\u00fcnki beta-ql\u00fckanlar y\u00fcks\u0259k ke\u00e7iricidir v\u0259 i\u00e7\u0259rid\u0259n toxumalara faydal\u0131 t\u0259sir g\u00f6st\u0259rir. Bundan \u0259lav\u0259, beta-ql\u00fckanlar immunitet sistemini modulla\u015fd\u0131rma\u011fa v\u0259 iltihabla m\u00fcbariz\u0259 aparma\u011fa k\u00f6m\u0259k edir.<\/p>\n<p><strong>Qaraciy\u0259ri t\u0259mizl\u0259m\u0259k \u00fc\u00e7\u00fcn a\u015fa\u011f\u0131dak\u0131 reseptd\u0259n istifad\u0259 etm\u0259k olar:<\/strong>\u00a0bir st\u0259kan quru t\u0259mizl\u0259nm\u0259mi\u015f yulaf v\u0259 1 litr t\u0259mizl\u0259nmi\u015f su g\u00f6t\u00fcr\u00fcn. Tax\u0131l qab\u0131\u011f\u0131n\u0131 soymadan axan suyun alt\u0131nda bir ne\u00e7\u0259 d\u0259f\u0259 yuyun, sonra su il\u0259 qazan\u0131 doldurun v\u0259 10-12 saat burax\u0131n. Qazan\u0259 a\u015fa\u011f\u0131 t\u0259zyiqli qaz\u0131n \u00fcz\u0259rin\u0259 qoyun v\u0259 bir saat yar\u0131m qaynad\u0131qdan sonra bi\u015fir. \u0130stid\u0259n \u00e7\u0131xar\u0131n, termosa v\u0259 ya b\u00fck\u00fcn\u0259 t\u00f6k\u00fcn v\u0259 daha 12 saat d\u0259ml\u0259m\u0259k \u00fc\u00e7\u00fcn burax\u0131n. Sonra qar\u0131\u015f\u0131\u011f\u0131 t\u0259nzifd\u0259n s\u00fcz\u00fcn.<\/p>\n<p>G\u00fcnd\u0259 \u00fc\u00e7 d\u0259f\u0259 yem\u0259kd\u0259n 15 d\u0259qiq\u0259 \u0259vv\u0259l yar\u0131m st\u0259kan haz\u0131r m\u0259hsul g\u00f6t\u00fcr\u00fcn. Bu m\u00fcalic\u0259 kursunu iki ay davam etdirin. Bundan sonra bir ayl\u0131q fasil\u0259 verin v\u0259 sonra qaraciy\u0259rin t\u0259mizl\u0259nm\u0259si kursunu t\u0259krarlaya bil\u0259rsiniz. Yulaf \u0259zm\u0259si a\u011f\u0131r qida z\u0259h\u0259rl\u0259nm\u0259sind\u0259n sonra da istifad\u0259 edil\u0259 bil\u0259r, \u00e7\u00fcnki b\u0259d\u0259nd\u0259n toksinl\u0259ri v\u0259 dig\u0259r z\u0259r\u0259rli madd\u0259l\u0259ri effektiv \u015f\u0259kild\u0259 \u00e7\u0131xarma\u011fa k\u00f6m\u0259k edir, h\u0259m\u00e7inin g\u00fcc\u00fc b\u0259rpa edir. Bir \u00e7ox diyetoloqun \u0259vv\u0259ll\u0259r s\u0259h\u0259r yem\u0259yi \u00fc\u00e7\u00fcn s\u0259h\u0259r yem\u0259yi yulaf \u0259zm\u0259si yem\u0259yi t\u00f6vsiy\u0259 etm\u0259sin\u0259 baxmayaraq, \u0259slind\u0259 s\u0259h\u0259r m\u0259d\u0259nizi y\u00fckl\u0259m\u0259y\u0259 d\u0259ym\u0259z. Yulaf \u0259zm\u0259si s\u0259h\u0259r yem\u0259k \u00fc\u00e7\u00fcn o q\u0259d\u0259r d\u0259 y\u00fcng\u00fcl m\u0259hsul deyil. Tax\u0131l\u0131n m\u0259d\u0259d\u0259 \u00e7ox yatmamas\u0131 v\u0259 m\u0259d\u0259d\u0259 xo\u015fag\u0259lm\u0259z \u015fi\u015fkinlik v\u0259 a\u011f\u0131rl\u0131q hissi yaratmamas\u0131 \u00fc\u00e7\u00fcn nahar v\u0259 ya ax\u015fam yem\u0259yi \u00fc\u00e7\u00fcn bir qab yulaf \u0259zm\u0259si yem\u0259k t\u00f6vsiy\u0259 olunur. Bundan \u0259lav\u0259, p\u0259hrizinizd\u0259 yulaf ezmesi miqdar\u0131n\u0131 a\u015fmamal\u0131s\u0131n\u0131z. Bu tax\u0131l\u0131n h\u0259ddind\u0259n art\u0131q istehlak\u0131 h\u0259zm sistemind\u0259 poz\u011funluqlara s\u0259b\u0259b ola bil\u0259r v\u0259 ql\u00fcten\u0259 qar\u015f\u0131 allergiya v\u0259 ya d\u00f6z\u00fcms\u00fczl\u00fckd\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n insanlar tax\u0131l m\u0259hsullar\u0131ndan tamamil\u0259 imtina etm\u0259lidirl\u0259r.<\/p>\n<p><strong>Qaraba\u015faq yarmas\u0131 s\u0131y\u0131\u011f\u0131<\/strong><\/p>\n<p>Qaraba\u015faq tax\u0131l\u0131 da \u00e7ox sa\u011flamd\u0131r, x\u00fcsusiyy\u0259tl\u0259rin\u0259 g\u00f6r\u0259 yulaf \u0259zm\u0259sind\u0259n geri qalm\u0131r. Qaraba\u015faq yarmas\u0131n\u0131n m\u00fcnt\u0259z\u0259m v\u0259 sistemli istehlak\u0131 m\u0259d\u0259-ba\u011f\u0131rsaq trakt\u0131n\u0131n orqanlar\u0131na faydal\u0131 t\u0259sir g\u00f6st\u0259rir. Ba\u011f\u0131rsaqlar\u0131n v\u0259 qaraciy\u0259rin i\u015fini normalla\u015fd\u0131rma\u011fa k\u00f6m\u0259k edir, h\u0259m\u00e7inin qaraciy\u0259ri v\u0259 b\u00fct\u00fcn b\u0259d\u0259ni toksinl\u0259rd\u0259n t\u0259mizl\u0259yir. Qaraba\u015faq h\u0259m\u00e7inin b\u0259d\u0259nd\u0259n a\u011f\u0131r metal ionlar\u0131n\u0131 \u00e7\u0131xarma\u011fa qadirdir.<\/p>\n<p>Qaraba\u015faq\u0131n t\u0259rkibind\u0259 B1, B2, B6, P, PP vitaminl\u0259ri, fosfor, kalium, manqan, kalsium, d\u0259mir v\u0259 maqnezium var. Qaraba\u015faq x\u00fcsusil\u0259 B vitaminl\u0259ri il\u0259 z\u0259ngindir ki, bu da stress v\u0259 yuxusuzlu\u011fun \u00f6hd\u0259sind\u0259n g\u0259lm\u0259y\u0259 k\u00f6m\u0259k edir. T\u0259rkibind\u0259 t\u0259xmin\u0259n 14% protein, 67% ni\u015fasta v\u0259 3% -d\u0259n \u00e7ox ya\u011f var. Xalq t\u0259bab\u0259tind\u0259 adi qaraba\u015faq yarmas\u0131 v\u0259 kefird\u0259n istifad\u0259 ed\u0259r\u0259k qaraciy\u0259rin t\u0259hl\u00fck\u0259siz t\u0259mizl\u0259nm\u0259si \u00fc\u00e7\u00fcn m\u0259\u015fhur bir resept var.<\/p>\n<p>Bel\u0259 bir t\u0259mizl\u0259yici yem\u0259yi haz\u0131rlamaq \u00fc\u00e7\u00fcn az ya\u011fl\u0131 kefir v\u0259 y\u00fcks\u0259k d\u0259r\u0259c\u0259li qaraba\u015faq yarmas\u0131 laz\u0131md\u0131r. Bi\u015firm\u0259zd\u0259n \u0259vv\u0259l qaraba\u015faq yarmas\u0131n\u0131n i\u00e7in zibil, toz v\u0259 \u00e7\u00fcr\u00fck tax\u0131llar\u0131n olub olmad\u0131\u011f\u0131n\u0131 yoxlad\u0131\u011f\u0131n\u0131zdan \u0259min olun. Tax\u0131llar\u0131 qaynar su il\u0259 yuyun v\u0259 sonra d\u0259rin bir qazana v\u0259 ya qaba qoyun. \u00dcst\u00fcn\u0259 kefir \u0259lav\u0259 edin, qab\u0131 ba\u011flay\u0131n v\u0259 bir gec\u0259d\u0259 soyudun. S\u0259h\u0259r qar\u0131\u015f\u0131\u011f\u0131 \u00e7\u0131xar\u0131n v\u0259 otaq temperaturuna q\u0259d\u0259r q\u0131zd\u0131r\u0131n. Sonra qaraba\u015faq yarmas\u0131 s\u0131y\u0131\u011f\u0131 yeyin v\u0259 bir st\u0259kan isti t\u0259mizl\u0259nmi\u015f su i\u00e7in. Bundan sonra bu yem\u0259yi yedikd\u0259n c\u0259mi 60 d\u0259qiq\u0259 sonra s\u0259h\u0259r yem\u0259yi yey\u0259 bil\u0259rsiniz. Qaraba\u015faq s\u0131y\u0131\u011f\u0131 il\u0259 qaraciy\u0259rin t\u0259mizl\u0259nm\u0259sinin t\u00f6vsiy\u0259 olunan kurs\u00a0<strong>10 g\u00fcnd\u00fcr<\/strong>. \u0130st\u0259diyiniz n\u0259tic\u0259ni \u0259ld\u0259 etm\u0259k \u00fc\u00e7\u00fcn optimal vaxtd\u0131r.<\/p>\n<p>Bundan \u0259lav\u0259, qaraba\u015faq yarmas\u0131 s\u0131y\u0131\u011f\u0131 \u015f\u0259k\u0259rli diabet, m\u0259d\u0259-ba\u011f\u0131rsaq trakt\u0131n\u0131n v\u0259 m\u0259d\u0259alt\u0131 v\u0259zinin xroniki x\u0259st\u0259likl\u0259rind\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259r \u00fc\u00e7\u00fcn d\u0259 faydal\u0131 olacaq. Onun qidalanma x\u00fcsusiyy\u0259tl\u0259ri v\u0259 b\u0259d\u0259ni toksinl\u0259rd\u0259n t\u0259mizl\u0259m\u0259k qabiliyy\u0259ti bu orqan v\u0259 sisteml\u0259rin \u00fcmumi v\u0259ziyy\u0259tinin v\u0259 f\u0259aliyy\u0259tinin yax\u015f\u0131la\u015fd\u0131r\u0131lmas\u0131na faydal\u0131 t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r.<\/p>\n<p><strong>Dar\u0131 s\u0131y\u0131\u011f\u0131<\/strong><\/p>\n<p>Dar\u0131 h\u0259qiq\u0259t\u0259n d\u0259 bitki z\u00fclallar\u0131n\u0131n v\u0259 karbohidratlar\u0131n m\u00fch\u00fcm m\u0259nb\u0259yidir v\u0259 h\u0259m\u00e7inin d\u0259mir, fl\u00fcor, maqnezium, manqan, mis, kalsium, kalium v\u0259 sink kimi orqanizm \u00fc\u00e7\u00fcn z\u0259ruri olan iz elementl\u0259rini ehtiva edir. Dar\u0131 tax\u0131l\u0131n\u0131n t\u0259rkibind\u0259 t\u0259xmin\u0259n 12% z\u00fclal, 69,3% karbohidrat, 3,3% ya\u011f, h\u0259m\u00e7inin bioloji aktiv amin tur\u015fular\u0131 v\u0259 B1, B2, B5 v\u0259 PP vitaminl\u0259ri var. Dar\u0131 s\u0131y\u0131\u011f\u0131n\u0131n m\u00fcnt\u0259z\u0259m istifad\u0259si b\u0259d\u0259nd\u0259n y\u0131\u011f\u0131lm\u0131\u015f toksinl\u0259ri v\u0259 tullant\u0131lar\u0131 \u00e7\u0131xarma\u011fa k\u00f6m\u0259k edir, bu da qaraciy\u0259r\u0259 y\u00fck\u00fc azald\u0131r v\u0259 onun f\u0259aliyy\u0259tini normalla\u015fd\u0131rma\u011fa k\u00f6m\u0259k edir. Bu n\u00f6v tax\u0131l\u0131n terapevtik p\u0259hriz zaman\u0131 diyet\u0259 daxil edilm\u0259si t\u00f6vsiy\u0259 olunur. Y\u00fcks\u0259k lipid t\u0259rkibin\u0259 g\u00f6r\u0259 dar\u0131 s\u0131y\u0131\u011f\u0131 g\u00f6z\u0259l fiqurun saxlanmas\u0131na v\u0259 art\u0131q piyl\u0259rd\u0259n qurtulmas\u0131na k\u00f6m\u0259k edir. Dar\u0131 s\u0131y\u0131\u011f\u0131 b\u00f6y\u00fck \u015f\u0259h\u0259rl\u0259rin sakinl\u0259ri v\u0259 kolit, ba\u011f\u0131rsaq v\u0259 qaraciy\u0259r x\u0259st\u0259likl\u0259ri, h\u0259m\u00e7inin orqanizmd\u0259 metabolik probleml\u0259rd\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n x\u0259st\u0259l\u0259r \u00fc\u00e7\u00fcn \u0259lad\u0131r, \u00e7\u00fcnki a\u011f\u0131r metal ionlar\u0131, antibiotikl\u0259r, toksinl\u0259r v\u0259 z\u0259h\u0259rl\u0259rin \u00f6hd\u0259sind\u0259n g\u0259lm\u0259y\u0259 k\u00f6m\u0259k edir. Dar\u0131 s\u0131y\u0131\u011f\u0131 balqabaq s\u0131y\u0131\u011f\u0131 il\u0259 \u00e7ox yax\u015f\u0131 gedir.<\/p>\n<p><strong>\u0130rmik s\u0131y\u0131\u011f\u0131n\u0131n<\/strong><\/p>\n<p>T\u0259rkibind\u0259 y\u00fcks\u0259k ni\u015fasta (73% -\u0259 q\u0259d\u0259r) v\u0259 orta miqdarda protein (11,3%) var, lakin praktiki olaraq lif yoxdur (0,2%) v\u0259 ya\u011f t\u0259rkibi azd\u0131r (0,7%). Bundan \u0259lav\u0259, t\u0259rkibind\u0259 B1, B2, B6, E vitaminl\u0259ri, h\u0259m\u00e7inin kalium, kalsium, maqnezium, fosfor v\u0259 d\u0259mir var. \u0130rmik s\u0131y\u0131\u011f\u0131, yulaf \u0259zm\u0259si kimi, m\u0259d\u0259 v\u0259 yem\u0259k borusunun h\u0259ssas divarlar\u0131n\u0131 \u00f6rtm\u0259y\u0259 k\u00f6m\u0259k edir, tur\u015fuluq s\u0259viyy\u0259sini azald\u0131r v\u0259 m\u0259d\u0259 yanmas\u0131 \u0259lam\u0259tl\u0259rini y\u00fcng\u00fcll\u0259\u015fdirir. Bu, yaln\u0131z narahatl\u0131qdan qurtulma\u011fa k\u00f6m\u0259k etmir, h\u0259m d\u0259 daxili orqanlar\u0131n qoruyucu funksiyalar\u0131n\u0131 art\u0131r\u0131r, \u015fi\u015fl\u0259rin inki\u015faf riskini azald\u0131r. \u0130rmik s\u0131y\u0131\u011f\u0131 b\u00f6yr\u0259kl\u0259rin, yem\u0259k borusu, qaraciy\u0259r v\u0259 sidik kis\u0259sinin f\u0259aliyy\u0259tini normalla\u015fd\u0131rmaq \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. Bununla bel\u0259, kompleks qaraciy\u0259r x\u0259st\u0259likl\u0259ri, x\u00fcsusil\u0259 hepatit v\u0259 siroz \u00fc\u00e7\u00fcn p\u0259hriz\u0259 irmik daxil edilm\u0259si h\u0259kiminizl\u0259 m\u00fczakir\u0259 edilm\u0259lidir.\u00a0<strong>(Publika.az)<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qaraciy\u0259r bir \u00e7ox funksiyalar\u0131 yerin\u0259 yetir\u0259n v\u0259 h\u0259zm sistemind\u0259 \u0259sas rol oynayan son d\u0259r\u0259c\u0259 vacib bir orqand\u0131r. B\u0259d\u0259ni qida v\u0259 d\u0259rmanlardan g\u0259l\u0259n z\u0259r\u0259rli madd\u0259l\u0259rd\u0259n v\u0259 toksinl\u0259rd\u0259n t\u0259mizl\u0259y\u0259n bir filtr rolunu oynay\u0131r. Bu madd\u0259l\u0259rin b\u0259zil\u0259ri z\u0259h\u0259rli ola bil\u0259r, lakin qaraciy\u0259r onlar\u0131 daha az z\u0259r\u0259rli m\u0259hsullara \u00e7evirir. Qaraciy\u0259r h\u0259m\u00e7inin b\u00fct\u00fcn n\u00f6v madd\u0259l\u0259r m\u00fcbadil\u0259sind\u0259, o c\u00fcml\u0259d\u0259n z\u00fclallar\u0131n, ya\u011flar\u0131n v\u0259 karbohidratlar\u0131n m\u00fcbadil\u0259sind\u0259 i\u015ftirak edir. B\u0259d\u0259n \u00fc\u00e7\u00fcn vacib bir protein olan albumin m\u0259nb\u0259yidir. Bundan \u0259lav\u0259, qaraciy\u0259r qan\u0131n laxtalanmas\u0131na, orqanizm \u00fc\u00e7\u00fcn enerji m\u0259nb\u0259yi olan glikogenin \u0259m\u0259l\u0259 g\u0259lm\u0259sin\u0259 v\u0259 y\u0131\u011f\u0131lmas\u0131na cavabdehdir. S\u0259hv p\u0259hriz, spirt istehlak\u0131, viruslara m\u0259ruz&hellip;<\/p>\n","protected":false},"author":2,"featured_media":753171,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/b75096c659f9190edf0ebf1927257875.png",680,340,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/b75096c659f9190edf0ebf1927257875.png",680,340,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/b75096c659f9190edf0ebf1927257875.png",680,340,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/b75096c659f9190edf0ebf1927257875-500x280.png",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/b75096c659f9190edf0ebf1927257875-660x330.png",660,330,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/b75096c659f9190edf0ebf1927257875.png",640,320,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/b75096c659f9190edf0ebf1927257875.png",680,340,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/b75096c659f9190edf0ebf1927257875.png",680,340,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/b75096c659f9190edf0ebf1927257875-240x172.png",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/b75096c659f9190edf0ebf1927257875.png",680,340,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Qaraciy\u0259r bir \u00e7ox funksiyalar\u0131 yerin\u0259 yetir\u0259n v\u0259 h\u0259zm sistemind\u0259 \u0259sas rol oynayan son d\u0259r\u0259c\u0259 vacib bir orqand\u0131r. B\u0259d\u0259ni qida v\u0259 d\u0259rmanlardan g\u0259l\u0259n z\u0259r\u0259rli madd\u0259l\u0259rd\u0259n v\u0259 toksinl\u0259rd\u0259n t\u0259mizl\u0259y\u0259n bir filtr rolunu oynay\u0131r. Bu madd\u0259l\u0259rin b\u0259zil\u0259ri z\u0259h\u0259rli ola bil\u0259r, lakin qaraciy\u0259r onlar\u0131 daha az z\u0259r\u0259rli m\u0259hsullara \u00e7evirir. Qaraciy\u0259r h\u0259m\u00e7inin b\u00fct\u00fcn n\u00f6v madd\u0259l\u0259r m\u00fcbadil\u0259sind\u0259, o c\u00fcml\u0259d\u0259n z\u00fclallar\u0131n, ya\u011flar\u0131n&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/753170"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=753170"}],"version-history":[{"count":2,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/753170\/revisions"}],"predecessor-version":[{"id":753173,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/753170\/revisions\/753173"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/753171"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=753170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=753170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=753170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}