Ara\u015fd\u0131rmalara g\u00f6r\u0259, bir n\u0259f\u0259r il \u0259rzind\u0259 t\u0259xmin\u0259n 300 \u0259d\u0259d saqq\u0131z \u00e7eyn\u0259yir. B\u0259s onun orqanizm\u0259 hans\u0131 t\u0259siri var?<\/p>\n
Saqq\u0131z \u00e7eyn\u0259yib atmaq \u00fc\u00e7\u00fcn olan madd\u0259dir. \u018fvv\u0259ll\u0259r saqq\u0131z a\u011fac qab\u0131\u011f\u0131ndan haz\u0131rlanan q\u0259trandan d\u00fcz\u0259ldilirdi, m\u00fcasir d\u00f6vrd\u0259 is\u0259 b\u0259zi dadland\u0131r\u0131c\u0131 – qliserin, yum\u015fald\u0131c\u0131lar v\u0259 boyay\u0131c\u0131 r\u0259ngd\u0259n istifad\u0259 edilm\u0259kl\u0259 m\u00fcxt\u0259lif saqq\u0131z n\u00f6vl\u0259ri haz\u0131rlan\u0131r.<\/p>\n
H\u0259kim-diyetoloq L\u0259man S\u00fcleymanovan\u0131n\u00a0AZ\u018fRTAC-a verdiyi m\u0259lumata g\u00f6r\u0259, apar\u0131lan ara\u015fd\u0131rmalara \u0259sas\u0259n saqq\u0131z \u00e7eyn\u0259m\u0259yin bir s\u0131ra faydas\u0131 var: \u201cOnlardan \u0259n \u0259sas\u0131 g\u0259rginliyin v\u0259 stressin azald\u0131lmas\u0131 kimi psixoloji t\u0259sirl\u0259rdir. G\u00fcn \u0259rzind\u0259 yem\u0259kd\u0259n sonra saqq\u0131z \u00e7eyn\u0259m\u0259k di\u015f v\u0259 a\u011f\u0131z t\u0259mizliyi \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. Eyni zamanda yadda\u015f\u0131 v\u0259 motivasiyan\u0131 art\u0131r\u0131r, kalori yand\u0131rma\u011fa v\u0259 bel\u0259likl\u0259 ar\u0131qlama\u011fa k\u00f6m\u0259k olur. Lakin uzun m\u00fcdd\u0259t saqq\u0131z \u00e7eyn\u0259m\u0259yin ziyan\u0131 da var.<\/p>\n
H\u0259kim-diyetoloq deyib: \u201cSaqq\u0131z damarlar\u0131n qan d\u00f6vran\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 di\u015fl\u0259rin dibini m\u00f6hk\u0259ml\u0259ndirir. Uzun m\u00fcdd\u0259t saqq\u0131z \u00e7eyn\u0259m\u0259k m\u0259d\u0259nin eroziyas\u0131na v\u0259 iltihab\u0131na s\u0259b\u0259b olur, h\u0259tta qastrit yarada bil\u0259r\u201d.<\/p>\n
U\u015faqdan b\u00f6y\u00fcy\u0259 h\u0259r k\u0259s m\u00fc\u0259yy\u0259n vaxtlarda saqq\u0131zdan istifad\u0259 edir. Lakin onu \u00e7eyn\u0259y\u0259rk\u0259n bir s\u0131ra qaydalara \u0259m\u0259l etm\u0259k d\u0259 m\u0259sl\u0259h\u0259tdir.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ara\u015fd\u0131rmalara g\u00f6r\u0259, bir n\u0259f\u0259r il \u0259rzind\u0259 t\u0259xmin\u0259n 300 \u0259d\u0259d saqq\u0131z \u00e7eyn\u0259yir. B\u0259s onun orqanizm\u0259 hans\u0131 t\u0259siri var? Saqq\u0131z \u00e7eyn\u0259yib atmaq \u00fc\u00e7\u00fcn olan madd\u0259dir. \u018fvv\u0259ll\u0259r saqq\u0131z a\u011fac qab\u0131\u011f\u0131ndan haz\u0131rlanan q\u0259trandan d\u00fcz\u0259ldilirdi, m\u00fcasir d\u00f6vrd\u0259 is\u0259 b\u0259zi dadland\u0131r\u0131c\u0131 – qliserin, yum\u015fald\u0131c\u0131lar v\u0259 boyay\u0131c\u0131 r\u0259ngd\u0259n istifad\u0259 edilm\u0259kl\u0259 m\u00fcxt\u0259lif saqq\u0131z n\u00f6vl\u0259ri haz\u0131rlan\u0131r. H\u0259kim-diyetoloq L\u0259man S\u00fcleymanovan\u0131n\u00a0AZ\u018fRTAC-a verdiyi m\u0259lumata g\u00f6r\u0259, apar\u0131lan ara\u015fd\u0131rmalara \u0259sas\u0259n saqq\u0131z \u00e7eyn\u0259m\u0259yin bir s\u0131ra faydas\u0131 var: \u201cOnlardan \u0259n \u0259sas\u0131 g\u0259rginliyin v\u0259 stressin azald\u0131lmas\u0131 kimi psixoloji t\u0259sirl\u0259rdir. G\u00fcn \u0259rzind\u0259 yem\u0259kd\u0259n sonra saqq\u0131z \u00e7eyn\u0259m\u0259k di\u015f v\u0259 a\u011f\u0131z t\u0259mizliyi \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. Eyni zamanda yadda\u015f\u0131 v\u0259 motivasiyan\u0131 art\u0131r\u0131r,…<\/p>\n","protected":false},"author":2,"featured_media":75347,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/08\/847cae408239925fab3b5e54d8f4a31d_107118_29.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/08\/847cae408239925fab3b5e54d8f4a31d_107118_29.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/08\/847cae408239925fab3b5e54d8f4a31d_107118_29.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/08\/847cae408239925fab3b5e54d8f4a31d_107118_29-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/08\/847cae408239925fab3b5e54d8f4a31d_107118_29-300x166.jpg",300,166,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/08\/847cae408239925fab3b5e54d8f4a31d_107118_29.jpg",640,354,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/08\/847cae408239925fab3b5e54d8f4a31d_107118_29.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/08\/847cae408239925fab3b5e54d8f4a31d_107118_29.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/08\/847cae408239925fab3b5e54d8f4a31d_107118_29-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/08\/847cae408239925fab3b5e54d8f4a31d_107118_29.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Ara\u015fd\u0131rmalara g\u00f6r\u0259, bir n\u0259f\u0259r il \u0259rzind\u0259 t\u0259xmin\u0259n 300 \u0259d\u0259d saqq\u0131z \u00e7eyn\u0259yir. B\u0259s onun orqanizm\u0259 hans\u0131 t\u0259siri var? Saqq\u0131z \u00e7eyn\u0259yib atmaq \u00fc\u00e7\u00fcn olan madd\u0259dir. \u018fvv\u0259ll\u0259r saqq\u0131z a\u011fac qab\u0131\u011f\u0131ndan haz\u0131rlanan q\u0259trandan d\u00fcz\u0259ldilirdi, m\u00fcasir d\u00f6vrd\u0259 is\u0259 b\u0259zi dadland\u0131r\u0131c\u0131 – qliserin, yum\u015fald\u0131c\u0131lar v\u0259 boyay\u0131c\u0131 r\u0259ngd\u0259n istifad\u0259 edilm\u0259kl\u0259 m\u00fcxt\u0259lif saqq\u0131z n\u00f6vl\u0259ri haz\u0131rlan\u0131r. H\u0259kim-diyetoloq L\u0259man S\u00fcleymanovan\u0131n\u00a0AZ\u018fRTAC-a verdiyi m\u0259lumata g\u00f6r\u0259, apar\u0131lan ara\u015fd\u0131rmalara…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/75346"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=75346"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/75346\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/75347"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=75346"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=75346"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=75346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}