{"id":753623,"date":"2024-09-17T11:37:59","date_gmt":"2024-09-17T07:37:59","guid":{"rendered":"https:\/\/arantv.az\/?p=753623"},"modified":"2024-09-17T11:37:59","modified_gmt":"2024-09-17T07:37:59","slug":"artiq-c%c9%99kisi-olan-usaqlar-bu-qidalardan-uzaq-durmalidir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=753623","title":{"rendered":"Art\u0131q \u00e7\u0259kisi olan u\u015faqlar bu qidalardan uzaq durmal\u0131d\u0131r"},"content":{"rendered":"<div class=\"text-content\" data-id=\"\" data-url=\"\">\n<p><strong>\u201cArt\u0131q \u00e7\u0259kisi olan \u015fagirdin p\u0259hriz saxlamas\u0131 \u00fc\u00e7\u00fcn m\u00fc\u0259yy\u0259n ya\u015f\u0131 g\u00f6zl\u0259m\u0259si laz\u0131m deyil\u201d.<\/strong><\/p>\n<p><b>ARANTV.AZ <\/b>x\u0259b\u0259r verir ki, bu fikirl\u0259ri \u201cSa\u011flam radio\u201dda yay\u0131mlanan \u201cSa\u011flam s\u0259h\u0259r\u201d verili\u015find\u0259 qonaq olan pediatr G\u00fcnay R\u0259sulova a\u00e7\u0131qlay\u0131b.<\/p>\n<p><strong>Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, p\u0259hriz sa\u011flam qidalanma t\u0259rzidir:<\/strong><\/p>\n<p>\u201cArt\u0131q \u00e7\u0259kisi olan u\u015faq m\u00fctl\u0259q qidalanmas\u0131na fikir verilm\u0259lidir. U\u015faqlar y\u00fcks\u0259k kalorili, asan m\u0259nims\u0259nil\u0259n \u015f\u0259k\u0259r, karbohidrat, haz\u0131r v\u0259 nitritli qidalar, y\u00fcks\u0259k \u015f\u0259k\u0259r t\u0259rkibli i\u00e7kil\u0259rd\u0259n uzaq olmal\u0131d\u0131rlar. G\u00fcnd\u0259lik h\u0259yatda fiziki aktivliyi art\u0131rmaq m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr. \u018fg\u0259r ail\u0259 u\u015fa\u011f\u0131 ar\u0131qlatmaq \u00fc\u00e7\u00fcn hans\u0131sa p\u0259hriz proqramlar\u0131 t\u0259tbiq etm\u0259k ist\u0259yirs\u0259, bu zaman m\u00fctl\u0259q u\u015faq dietoloqu il\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fm\u0259k laz\u0131md\u0131r. U\u015fa\u011fa aid p\u0259hriz proqram\u0131 onun g\u00fcnl\u00fck kalori ehtiyac\u0131 hesablanaraq, d\u00fczg\u00fcn qaydada t\u0259tbiq edildikd\u0259n sonra ba\u015flan\u0131la bil\u0259r\u201d.<\/p>\n<p><strong>Pediatr qeyd edib ki, ql\u00fctensiz p\u0259hrizi ql\u00fcten\u0259 qar\u015f\u0131 g\u00f6t\u00fcrm\u0259zliyi, ql\u00fcten h\u0259ssasl\u0131\u011f\u0131 olan u\u015faqlara t\u0259tbiq etm\u0259k laz\u0131md\u0131r:<\/strong><\/p>\n<p>\u201cBel\u0259 problemi olmayan u\u015faqlar\u0131n buna ehtiyac yoxdur. Amma \u00e7al\u0131\u015fmaq laz\u0131md\u0131r ki, u\u015faqlara yedirdiyimiz ql\u00fctenli qidalar da sa\u011flam olsun. M\u0259s\u0259l\u0259n, \u0259la n\u00f6v undan haz\u0131rlanan \u00e7\u00f6r\u0259k yerin\u0259, tam bu\u011fda unundan \u00e7\u00f6r\u0259k se\u00e7m\u0259k t\u00f6vsiy\u0259 olunur\u201d.<\/p>\n<\/div>\n<div>\n<div class=\"form-group\"><img class=\"img-responsive\" src=\"https:\/\/cdn.musavat.com\/news\/images\/iqbal\/WhatsApp%20Image%202024-09-17%20at%2010.32.47.jpeg\" \/><\/div>\n<\/div>\n<div><\/div>\n<div class=\"inner-social-box\">\n<div class=\"subs-in-social subs-whatsapp\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u201cArt\u0131q \u00e7\u0259kisi olan \u015fagirdin p\u0259hriz saxlamas\u0131 \u00fc\u00e7\u00fcn m\u00fc\u0259yy\u0259n ya\u015f\u0131 g\u00f6zl\u0259m\u0259si laz\u0131m deyil\u201d. ARANTV.AZ x\u0259b\u0259r verir ki, bu fikirl\u0259ri \u201cSa\u011flam radio\u201dda yay\u0131mlanan \u201cSa\u011flam s\u0259h\u0259r\u201d verili\u015find\u0259 qonaq olan pediatr G\u00fcnay R\u0259sulova a\u00e7\u0131qlay\u0131b. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, p\u0259hriz sa\u011flam qidalanma t\u0259rzidir: \u201cArt\u0131q \u00e7\u0259kisi olan u\u015faq m\u00fctl\u0259q qidalanmas\u0131na fikir verilm\u0259lidir. U\u015faqlar y\u00fcks\u0259k kalorili, asan m\u0259nims\u0259nil\u0259n \u015f\u0259k\u0259r, karbohidrat, haz\u0131r v\u0259 nitritli qidalar, y\u00fcks\u0259k \u015f\u0259k\u0259r t\u0259rkibli i\u00e7kil\u0259rd\u0259n uzaq olmal\u0131d\u0131rlar. G\u00fcnd\u0259lik h\u0259yatda fiziki aktivliyi art\u0131rmaq m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr. \u018fg\u0259r ail\u0259 u\u015fa\u011f\u0131 ar\u0131qlatmaq \u00fc\u00e7\u00fcn hans\u0131sa p\u0259hriz proqramlar\u0131 t\u0259tbiq etm\u0259k ist\u0259yirs\u0259, bu zaman m\u00fctl\u0259q u\u015faq dietoloqu il\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fm\u0259k laz\u0131md\u0131r. U\u015fa\u011fa aid&hellip;<\/p>\n","protected":false},"author":2,"featured_media":753624,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/9a6f763780aa62e9488cb162ef3399b2.jpg",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/9a6f763780aa62e9488cb162ef3399b2.jpg",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/9a6f763780aa62e9488cb162ef3399b2.jpg",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/9a6f763780aa62e9488cb162ef3399b2-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/9a6f763780aa62e9488cb162ef3399b2-635x365.jpg",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/9a6f763780aa62e9488cb162ef3399b2-840x483.jpg",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/9a6f763780aa62e9488cb162ef3399b2.jpg",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/9a6f763780aa62e9488cb162ef3399b2.jpg",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/9a6f763780aa62e9488cb162ef3399b2-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/9a6f763780aa62e9488cb162ef3399b2.jpg",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u201cArt\u0131q \u00e7\u0259kisi olan \u015fagirdin p\u0259hriz saxlamas\u0131 \u00fc\u00e7\u00fcn m\u00fc\u0259yy\u0259n ya\u015f\u0131 g\u00f6zl\u0259m\u0259si laz\u0131m deyil\u201d. ARANTV.AZ x\u0259b\u0259r verir ki, bu fikirl\u0259ri \u201cSa\u011flam radio\u201dda yay\u0131mlanan \u201cSa\u011flam s\u0259h\u0259r\u201d verili\u015find\u0259 qonaq olan pediatr G\u00fcnay R\u0259sulova a\u00e7\u0131qlay\u0131b. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, p\u0259hriz sa\u011flam qidalanma t\u0259rzidir: \u201cArt\u0131q \u00e7\u0259kisi olan u\u015faq m\u00fctl\u0259q qidalanmas\u0131na fikir verilm\u0259lidir. U\u015faqlar y\u00fcks\u0259k kalorili, asan m\u0259nims\u0259nil\u0259n \u015f\u0259k\u0259r, karbohidrat, haz\u0131r v\u0259 nitritli&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/753623"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=753623"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/753623\/revisions"}],"predecessor-version":[{"id":753625,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/753623\/revisions\/753625"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/753624"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=753623"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=753623"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=753623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}