{"id":753801,"date":"2024-09-17T17:16:41","date_gmt":"2024-09-17T13:16:41","guid":{"rendered":"https:\/\/arantv.az\/?p=753801"},"modified":"2024-09-17T17:16:41","modified_gmt":"2024-09-17T13:16:41","slug":"96-faizi-sudan-ibar%c9%99t-olan-xiyarin-inanilmaz-faydalari-cox-yedikd%c9%99-is%c9%99","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=753801","title":{"rendered":"96 faizi sudan ibar\u0259t olan xiyar\u0131n inan\u0131lmaz faydalar\u0131 &#8211; \u00c7ox yedikd\u0259 is\u0259\u2026"},"content":{"rendered":"<p><strong>96 faizi sudan ibar\u0259t olan xiyar orqanizmd\u0259 su balans\u0131n\u0131 saxlama\u011fa v\u0259 h\u0259zmi yax\u015f\u0131la\u015fd\u0131rma\u011fa k\u00f6m\u0259k edir.<\/strong><\/p>\n<p>Xiyar\u0131n kalorisi d\u0259 azd\u0131r &#8211; 100 qrama c\u0259mi 16 kalori, ona g\u00f6r\u0259 d\u0259 t\u0259r\u0259v\u0259z \u00e7\u0259kisin\u0259 diqq\u0259t ed\u0259n insanlar \u00fc\u00e7\u00fcn ideald\u0131r.<\/p>\n<p>Bu t\u0259r\u0259v\u0259zd\u0259 h\u0259m\u00e7inin qan laxtalanmas\u0131, g\u00f6rm\u0259, s\u00fcm\u00fck sa\u011flaml\u0131\u011f\u0131 v\u0259 d\u0259ri \u00fc\u00e7\u00fcn laz\u0131m olan K, C, A vitaminl\u0259ri, maqnezium, kalium v\u0259 fol tur\u015fusu var.<\/p>\n<p>Eyni zamanda, xiyarlar\u0131n \u0259ks g\u00f6st\u0259ri\u015fl\u0259ri var, X\u00fcsusil\u0259, b\u0259zi insanlarda allergik reaksiya riski var &#8211; qa\u015f\u0131nma, s\u0259pgi, \u015fi\u015fkinlik.<\/p>\n<p>H\u0259ddind\u0259n art\u0131q xiyar istehlak\u0131 h\u0259zm sistemi h\u0259ssas insanlarda \u015fi\u015fkinlik v\u0259 k\u00f6p \u0259m\u0259l\u0259 g\u0259tir\u0259 bil\u0259r. Xiyar\u0131n t\u0259rkibind\u0259 olan K vitamini qan durula\u015fd\u0131ran d\u0259rmanlar\u0131n t\u0259sirini azalda bil\u0259r.<\/p>\n<p>B\u0131strovun fikrinc\u0259, rasionunuza xiyar\u0131n normada daxil edilm\u0259si sa\u011flaml\u0131\u011fa b\u00f6y\u00fck fayda ver\u0259 bil\u0259r. Ancaq b\u0259d\u0259nin f\u0259rdi x\u00fcsusiyy\u0259tl\u0259rini n\u0259z\u0259r\u0259 almaq da vacibdir.\/BAKU.WS<\/p>\n","protected":false},"excerpt":{"rendered":"<p>96 faizi sudan ibar\u0259t olan xiyar orqanizmd\u0259 su balans\u0131n\u0131 saxlama\u011fa v\u0259 h\u0259zmi yax\u015f\u0131la\u015fd\u0131rma\u011fa k\u00f6m\u0259k edir. Xiyar\u0131n kalorisi d\u0259 azd\u0131r &#8211; 100 qrama c\u0259mi 16 kalori, ona g\u00f6r\u0259 d\u0259 t\u0259r\u0259v\u0259z \u00e7\u0259kisin\u0259 diqq\u0259t ed\u0259n insanlar \u00fc\u00e7\u00fcn ideald\u0131r. Bu t\u0259r\u0259v\u0259zd\u0259 h\u0259m\u00e7inin qan laxtalanmas\u0131, g\u00f6rm\u0259, s\u00fcm\u00fck sa\u011flaml\u0131\u011f\u0131 v\u0259 d\u0259ri \u00fc\u00e7\u00fcn laz\u0131m olan K, C, A vitaminl\u0259ri, maqnezium, kalium v\u0259 fol tur\u015fusu var. Eyni zamanda, xiyarlar\u0131n \u0259ks g\u00f6st\u0259ri\u015fl\u0259ri var, X\u00fcsusil\u0259, b\u0259zi insanlarda allergik reaksiya riski var &#8211; qa\u015f\u0131nma, s\u0259pgi, \u015fi\u015fkinlik. H\u0259ddind\u0259n art\u0131q xiyar istehlak\u0131 h\u0259zm sistemi h\u0259ssas insanlarda \u015fi\u015fkinlik v\u0259 k\u00f6p \u0259m\u0259l\u0259 g\u0259tir\u0259 bil\u0259r. Xiyar\u0131n&hellip;<\/p>\n","protected":false},"author":2,"featured_media":753802,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/919fe3bdb2451f25251866cb18350149.jpg",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/919fe3bdb2451f25251866cb18350149.jpg",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/919fe3bdb2451f25251866cb18350149.jpg",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/919fe3bdb2451f25251866cb18350149-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/919fe3bdb2451f25251866cb18350149-635x365.jpg",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/919fe3bdb2451f25251866cb18350149-840x483.jpg",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/919fe3bdb2451f25251866cb18350149.jpg",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/919fe3bdb2451f25251866cb18350149.jpg",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/919fe3bdb2451f25251866cb18350149-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/919fe3bdb2451f25251866cb18350149.jpg",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"96 faizi sudan ibar\u0259t olan xiyar orqanizmd\u0259 su balans\u0131n\u0131 saxlama\u011fa v\u0259 h\u0259zmi yax\u015f\u0131la\u015fd\u0131rma\u011fa k\u00f6m\u0259k edir. Xiyar\u0131n kalorisi d\u0259 azd\u0131r &#8211; 100 qrama c\u0259mi 16 kalori, ona g\u00f6r\u0259 d\u0259 t\u0259r\u0259v\u0259z \u00e7\u0259kisin\u0259 diqq\u0259t ed\u0259n insanlar \u00fc\u00e7\u00fcn ideald\u0131r. Bu t\u0259r\u0259v\u0259zd\u0259 h\u0259m\u00e7inin qan laxtalanmas\u0131, g\u00f6rm\u0259, s\u00fcm\u00fck sa\u011flaml\u0131\u011f\u0131 v\u0259 d\u0259ri \u00fc\u00e7\u00fcn laz\u0131m olan K, C, A vitaminl\u0259ri, maqnezium, kalium v\u0259&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/753801"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=753801"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/753801\/revisions"}],"predecessor-version":[{"id":753803,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/753801\/revisions\/753803"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/753802"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=753801"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=753801"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=753801"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}