Quru \u0259rik, \u015fokolad, halva v\u0259 bi\u015fmi\u015f alma qocal\u0131qda \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 qoruma\u011fa k\u00f6m\u0259k ed\u0259c\u0259k.<\/p>\n
BAKU.WS x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 “Moskva 24” telekanal\u0131na a\u00e7\u0131qlamas\u0131nda dietoloq Yelena Solomatina m\u0259lumat verib.<\/p>\n
Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, quru \u0259rik kalium m\u0259nb\u0259yi hesab olunur – \u00fcr\u0259yin normal f\u0259aliyy\u0259ti v\u0259 qan t\u0259zyiqinin a\u015fa\u011f\u0131 sal\u0131nmas\u0131 \u00fc\u00e7\u00fcn laz\u0131m olan mikroelementl\u0259rl\u0259 z\u0259ngindir.<\/p>\n
G\u00fcnd\u0259lik q\u0259bul \u00fc\u00e7\u00fcn optimal nisb\u0259t 3-4 \u0259d\u0259ddir.<\/p>\n
“Ya\u015fl\u0131lar \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn qoz halvas\u0131 yey\u0259 bil\u0259rl\u0259r. T\u0259rkibind\u0259 iltihab \u0259leyhin\u0259 t\u0259sir g\u00f6st\u0259r\u0259n omeqa-3 ya\u011f tur\u015fular\u0131 var. \u018flav\u0259 olaraq, g\u00fcnd\u0259 orta hesabla bir v\u0259 ya iki \u00e7ay qa\u015f\u0131\u011f\u0131 kifay\u0259tdir.<\/p>\n
Dig\u0259r sa\u011flam m\u0259hsul t\u00fcnd \u015fokoladd\u0131r. \u00dcst\u0259lik, t\u0259rkibind\u0259ki kakao faizi n\u0259 q\u0259d\u0259r y\u00fcks\u0259kdirs\u0259, bir o q\u0259d\u0259r yax\u015f\u0131d\u0131r.<\/p>\n
“T\u00fcnd \u015fokoladda \u00fcr\u0259k-damar sistemin\u0259 yax\u015f\u0131 t\u0259sir g\u00f6st\u0259r\u0259n g\u00fccl\u00fc antioksidantlar var.<\/p>\n
Eyni zamanda fayda \u0259ld\u0259 etm\u0259k \u00fc\u00e7\u00fcn g\u00fcnd\u0259 sad\u0259c\u0259 bir dilim t\u00fcnd \u015fokolad yem\u0259k kifay\u0259tdir.<\/p>\n
Dietoloq qeyd edib ki, qocal\u0131qda iki orta bi\u015fmi\u015f alman\u0131 dar\u00e7\u0131nla yem\u0259k d\u0259 faydal\u0131d\u0131r. Dar\u00e7\u0131n insulin m\u00fcqavim\u0259tini azaltmaq qabiliyy\u0259tin\u0259 malikdir – y\u00fcks\u0259k \u015f\u0259k\u0259rin iltihaba s\u0259b\u0259b oldu\u011fu v\u0259 \u00fcr\u0259k-damar a\u011f\u0131rla\u015fmalar\u0131n\u0131n inki\u015faf riski yaratd\u0131\u011f\u0131 bilinir.<\/p>\n","protected":false},"excerpt":{"rendered":"
Quru \u0259rik, \u015fokolad, halva v\u0259 bi\u015fmi\u015f alma qocal\u0131qda \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 qoruma\u011fa k\u00f6m\u0259k ed\u0259c\u0259k. BAKU.WS x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 “Moskva 24” telekanal\u0131na a\u00e7\u0131qlamas\u0131nda dietoloq Yelena Solomatina m\u0259lumat verib. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, quru \u0259rik kalium m\u0259nb\u0259yi hesab olunur – \u00fcr\u0259yin normal f\u0259aliyy\u0259ti v\u0259 qan t\u0259zyiqinin a\u015fa\u011f\u0131 sal\u0131nmas\u0131 \u00fc\u00e7\u00fcn laz\u0131m olan mikroelementl\u0259rl\u0259 z\u0259ngindir. G\u00fcnd\u0259lik q\u0259bul \u00fc\u00e7\u00fcn optimal nisb\u0259t 3-4 \u0259d\u0259ddir. “Ya\u015fl\u0131lar \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn qoz halvas\u0131 yey\u0259 bil\u0259rl\u0259r. T\u0259rkibind\u0259 iltihab \u0259leyhin\u0259 t\u0259sir g\u00f6st\u0259r\u0259n omeqa-3 ya\u011f tur\u015fular\u0131 var. \u018flav\u0259 olaraq, g\u00fcnd\u0259 orta hesabla bir v\u0259 ya iki \u00e7ay qa\u015f\u0131\u011f\u0131 kifay\u0259tdir. Dig\u0259r sa\u011flam m\u0259hsul…<\/p>\n","protected":false},"author":2,"featured_media":753875,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/45b5983aee04c589003c4304c898441a.jpg",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/45b5983aee04c589003c4304c898441a.jpg",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/45b5983aee04c589003c4304c898441a.jpg",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/45b5983aee04c589003c4304c898441a-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/45b5983aee04c589003c4304c898441a-635x365.jpg",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/45b5983aee04c589003c4304c898441a-840x483.jpg",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/45b5983aee04c589003c4304c898441a.jpg",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/45b5983aee04c589003c4304c898441a.jpg",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/45b5983aee04c589003c4304c898441a-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/45b5983aee04c589003c4304c898441a.jpg",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Quru \u0259rik, \u015fokolad, halva v\u0259 bi\u015fmi\u015f alma qocal\u0131qda \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 qoruma\u011fa k\u00f6m\u0259k ed\u0259c\u0259k. BAKU.WS x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 “Moskva 24” telekanal\u0131na a\u00e7\u0131qlamas\u0131nda dietoloq Yelena Solomatina m\u0259lumat verib. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, quru \u0259rik kalium m\u0259nb\u0259yi hesab olunur – \u00fcr\u0259yin normal f\u0259aliyy\u0259ti v\u0259 qan t\u0259zyiqinin a\u015fa\u011f\u0131 sal\u0131nmas\u0131 \u00fc\u00e7\u00fcn laz\u0131m olan mikroelementl\u0259rl\u0259 z\u0259ngindir. G\u00fcnd\u0259lik q\u0259bul \u00fc\u00e7\u00fcn optimal…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/753874"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=753874"}],"version-history":[{"count":2,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/753874\/revisions"}],"predecessor-version":[{"id":753877,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/753874\/revisions\/753877"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/753875"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=753874"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=753874"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=753874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}