G\u00fcn\u0259baxan, qar\u011f\u0131dal\u0131, soya, raps, \u00fcz\u00fcm tumu v\u0259 araxis ya\u011flar\u0131n\u0131n reputasiyas\u0131 o q\u0259d\u0259r d\u0259 m\u0259\u015fhur deyil. Bir \u00e7oxlar\u0131 hesab edir ki, onlar sa\u011flaml\u0131qla ba\u011fl\u0131 bir \u00e7ox probleml\u0259r\u0259, x\u00fcsus\u0259n iltihablara s\u0259b\u0259b olur, dig\u0259rl\u0259ri onun z\u0259r\u0259rl\u0259rini marketinqd\u0259 r\u0259qab\u0259tl\u0259 \u0259laq\u0259l\u0259ndirirl\u0259r. Lakin \u0259sl h\u0259qiq\u0259t nec\u0259dir?<\/p>\n
Oxu.Az-\u0131n verdiyi m\u0259lumata g\u00f6r\u0259, “Food & Nutrition Research” jurnal\u0131nda qastroenteroloqlar bu suala cavab veribl\u0259r.<\/p>\n
M\u00fc\u0259llifl\u0259rin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, bitki ya\u011flar\u0131 LDL xolesterolun (el aras\u0131nda “pis xolesterol”-red.) s\u0259viyy\u0259sini azaltmaq, \u00e7\u0259kini saxlamaq v\u0259 iltihab\u0131 n\u0259zar\u0259td\u0259 saxlamaq \u00fc\u00e7\u00fcn k\u0259r\u0259 v\u0259 hindistan cevizi ya\u011f\u0131ndan daha \u00fcst\u00fcnd\u00fcr.<\/p>\n
“\u018flb\u0259tt\u0259 bitki ya\u011flar\u0131 da iltihaba s\u0259b\u0259b ola bilir, ancaq bu m\u00fc\u0259yy\u0259n \u015f\u0259raitd\u0259 ba\u015f verir. \u018fg\u0259r siz bitki ya\u011flar\u0131n\u0131 b\u00f6y\u00fck miqdarda q\u0259bul edirsinizs\u0259 v\u0259 kifay\u0259t q\u0259d\u0259r lif alm\u0131rs\u0131n\u0131zsa, iltihab riski h\u0259qiq\u0259t\u0259n art\u0131r”, – dey\u0259 ekspert izah edib.<\/p>\n
H\u0259kiml\u0259r birinci s\u0131x\u0131m zeytun ya\u011f\u0131na \u00fcst\u00fcnl\u00fck verm\u0259yi t\u00f6vsiy\u0259 edirl\u0259r.<\/p>\n
“Zeytun ya\u011f\u0131 faydal\u0131 mono-doymam\u0131\u015f ya\u011flar v\u0259 antioksidantlar t\u0259rkiblidir ki, bu da iltihab\u0131 azaltma\u011fa v\u0259 \u00fcr\u0259yi qoruma\u011fa k\u00f6m\u0259k edir”, – dey\u0259 n\u0259\u015frd\u0259 vur\u011fulan\u0131b.<\/p>\n","protected":false},"excerpt":{"rendered":"
G\u00fcn\u0259baxan, qar\u011f\u0131dal\u0131, soya, raps, \u00fcz\u00fcm tumu v\u0259 araxis ya\u011flar\u0131n\u0131n reputasiyas\u0131 o q\u0259d\u0259r d\u0259 m\u0259\u015fhur deyil. Bir \u00e7oxlar\u0131 hesab edir ki, onlar sa\u011flaml\u0131qla ba\u011fl\u0131 bir \u00e7ox probleml\u0259r\u0259, x\u00fcsus\u0259n iltihablara s\u0259b\u0259b olur, dig\u0259rl\u0259ri onun z\u0259r\u0259rl\u0259rini marketinqd\u0259 r\u0259qab\u0259tl\u0259 \u0259laq\u0259l\u0259ndirirl\u0259r. Lakin \u0259sl h\u0259qiq\u0259t nec\u0259dir? Oxu.Az-\u0131n verdiyi m\u0259lumata g\u00f6r\u0259, “Food & Nutrition Research” jurnal\u0131nda qastroenteroloqlar bu suala cavab veribl\u0259r. M\u00fc\u0259llifl\u0259rin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, bitki ya\u011flar\u0131 LDL xolesterolun (el aras\u0131nda “pis xolesterol”-red.) s\u0259viyy\u0259sini azaltmaq, \u00e7\u0259kini saxlamaq v\u0259 iltihab\u0131 n\u0259zar\u0259td\u0259 saxlamaq \u00fc\u00e7\u00fcn k\u0259r\u0259 v\u0259 hindistan cevizi ya\u011f\u0131ndan daha \u00fcst\u00fcnd\u00fcr. “\u018flb\u0259tt\u0259 bitki ya\u011flar\u0131 da iltihaba s\u0259b\u0259b ola bilir, ancaq…<\/p>\n","protected":false},"author":2,"featured_media":753906,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/eb47bd488fdf51791ef726addfa6b393.png",633,414,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/eb47bd488fdf51791ef726addfa6b393.png",633,414,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/eb47bd488fdf51791ef726addfa6b393.png",633,414,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/eb47bd488fdf51791ef726addfa6b393-500x280.png",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/eb47bd488fdf51791ef726addfa6b393-558x365.png",558,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/eb47bd488fdf51791ef726addfa6b393.png",633,414,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/eb47bd488fdf51791ef726addfa6b393.png",633,414,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/eb47bd488fdf51791ef726addfa6b393.png",633,414,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/eb47bd488fdf51791ef726addfa6b393-240x172.png",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/eb47bd488fdf51791ef726addfa6b393.png",633,414,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"G\u00fcn\u0259baxan, qar\u011f\u0131dal\u0131, soya, raps, \u00fcz\u00fcm tumu v\u0259 araxis ya\u011flar\u0131n\u0131n reputasiyas\u0131 o q\u0259d\u0259r d\u0259 m\u0259\u015fhur deyil. Bir \u00e7oxlar\u0131 hesab edir ki, onlar sa\u011flaml\u0131qla ba\u011fl\u0131 bir \u00e7ox probleml\u0259r\u0259, x\u00fcsus\u0259n iltihablara s\u0259b\u0259b olur, dig\u0259rl\u0259ri onun z\u0259r\u0259rl\u0259rini marketinqd\u0259 r\u0259qab\u0259tl\u0259 \u0259laq\u0259l\u0259ndirirl\u0259r. Lakin \u0259sl h\u0259qiq\u0259t nec\u0259dir? Oxu.Az-\u0131n verdiyi m\u0259lumata g\u00f6r\u0259, “Food & Nutrition Research” jurnal\u0131nda qastroenteroloqlar bu suala cavab veribl\u0259r. M\u00fc\u0259llifl\u0259rin…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/753905"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=753905"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/753905\/revisions"}],"predecessor-version":[{"id":753907,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/753905\/revisions\/753907"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/753906"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=753905"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=753905"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=753905"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}