{"id":75457,"date":"2019-08-26T12:57:11","date_gmt":"2019-08-26T09:57:11","guid":{"rendered":"http:\/\/arantv.az\/?p=75457"},"modified":"2019-08-26T12:57:11","modified_gmt":"2019-08-26T09:57:11","slug":"kisil%c9%99ri-qoruyun","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=75457","title":{"rendered":"Ki\u015fil\u0259ri qoruyun!"},"content":{"rendered":"

Tarix\u0259 d\u00fc\u015f\u0259n bu c\u00fcml\u0259 tan\u0131nm\u0131\u015f bir demoqrafa m\u0259xsusdur. Demoqraf v\u0259 h\u0259kiml\u0259rin m\u00fc\u015fahid\u0259l\u0259rin\u0259 g\u00f6r\u0259, ki\u015fil\u0259r qad\u0131nlardan daha az ya\u015fay\u0131r.<\/p>\n

Bu tendensiya, dem\u0259k olar, b\u00fct\u00fcn \u00f6lk\u0259 v\u0259 mill\u0259tl\u0259r\u0259 xasd\u0131r. Orta hesabla qad\u0131nlar ki\u015fil\u0259rd\u0259n 7-10 il \u00e7ox ya\u015fay\u0131r. Bunun s\u0259b\u0259bl\u0259ri n\u0259d\u0259dir?<\/p>\n

1. Bioloji s\u0259b\u0259b.\u00a0<\/strong>H\u0259kiml\u0259rin m\u00fc\u015fahid\u0259l\u0259rin\u0259 g\u00f6r\u0259, ki\u015fi cinsin\u0259 m\u0259nsub olan r\u00fc\u015feyml\u0259rin say\u0131 bir ne\u00e7\u0259 d\u0259f\u0259 \u00e7ox olur. Lakin buna baxmayaraq q\u0131zlar daha tez-tez do\u011fulur. M\u0259s\u0259l\u0259 buras\u0131ndad\u0131r ki, m\u00fc\u015fahid\u0259l\u0259r\u0259 g\u00f6r\u0259, u\u015faqsalmalar zaman\u0131 daha tez-tez hallarda m\u0259hz o\u011flanlar h\u0259lak olur. Bel\u0259 ki, o\u011flanlar q\u0131zlarla m\u00fcqayis\u0259d\u0259 daha “inc\u0259 m\u0259xluqdurlar”.<\/p>\n

<\/div>\n

Burada da h\u0259r \u015fey qurtarm\u0131r. H\u0259yat\u0131n 1-ci ilind\u0259 do\u011fulan o\u011flanlardan m\u00fcxt\u0259lif s\u0259b\u0259bl\u0259r\u0259 g\u00f6r\u0259 q\u0131zlarla m\u00fcqayis\u0259d\u0259 20% \u00e7ox u\u015faq h\u0259lak olur. Bel\u0259likl\u0259, q\u0131zlar\u0131n h\u0259yat davaml\u0131l\u0131\u011f\u0131n\u0131n s\u0259viyy\u0259si o\u011flanlarla m\u00fcqayis\u0259d\u0259 daha y\u00fcks\u0259kdir.<\/p>\n

2. Ehtiyats\u0131zl\u0131q v\u0259 risk.<\/strong>\u00a01 ya\u015f\u0131ndan 4 ya\u015f\u0131na q\u0259d\u0259r olan ya\u015f qrupunda da o\u011flan u\u015faqlar\u0131 aras\u0131nda \u00f6l\u00fcm hallar\u0131 q\u0131zlarla m\u00fcqayis\u0259d\u0259 daha \u00e7oxdur. Bunun s\u0259b\u0259bi – q\u0131zlar\u0131n o\u011flanlarla m\u00fcqayis\u0259d\u0259 daha diqq\u0259tli, ehtiyatl\u0131 v\u0259 qorxaq (yax\u015f\u0131 m\u0259nada) olmas\u0131d\u0131r.<\/p>\n

Bu tendensiya, dem\u0259k olar, b\u00fct\u00fcn ya\u015f qruplar\u0131nda d\u0259yi\u015filmir. Ki\u015fil\u0259r qad\u0131nlarla m\u00fcqayis\u0259d\u0259 daha riskli v\u0259 ehtiyats\u0131z olur. Bu s\u0259b\u0259bd\u0259n d\u0259 b\u0259db\u0259xt hadis\u0259l\u0259r, a\u011f\u0131r q\u0259zalar, z\u0259h\u0259rl\u0259m\u0259l\u0259r v\u0259 s. ki\u015fil\u0259rin i\u015ftiraki il\u0259 daha tez tez ba\u015f verir.<\/p>\n

Qad\u0131nlar, dem\u0259k olar, a\u011f\u0131r yol q\u0259zalar\u0131 t\u00f6r\u0259tmir. Qad\u0131nlar daha ehtiyatl\u0131, m\u0259suliyy\u0259tli v\u0259 s\u0259liq\u0259li s\u00fcr\u00fcc\u00fcl\u0259rdir, onlar yol qaydalar\u0131na ciddi \u0259m\u0259l edir, avtomobill\u0259rin\u0259 daha yax\u015f\u0131 bax\u0131r. \u00a0Deyirl\u0259r ki, s\u00fckan\u0131n arxas\u0131nda olan qad\u0131n ki\u015fi il\u0259 m\u00fcqayis\u0259d\u0259 5 d\u0259f\u0259 t\u0259hl\u00fck\u0259sizdir.<\/p>\n

\u0130ntihardan \u00f6l\u00fcm hallar\u0131 da ki\u015fil\u0259r aras\u0131nda daha tez-tez ba\u015f verir.<\/p>\n

3. Hormonlar.<\/strong>\u00a0Qad\u0131n hormonu olan estrogen qad\u0131nlar\u0131n \u00fcr\u0259k-damar sistemini yax\u015f\u0131 qoruyur. Bu s\u0259b\u0259bd\u0259n klimaks d\u00f6vr\u00fcn\u0259 kimi qad\u0131nlar \u00e7ox nadir hallarda \u00fcr\u0259k x\u0259st\u0259likl\u0259rind\u0259n \u0259ziyy\u0259t \u00e7\u0259kir. \u00dcmumillikd\u0259 qad\u0131n\u0131n \u00fcr\u0259k-damar sistemi ki\u015fi il\u0259 m\u00fcqayis\u0259d\u0259 daha m\u00f6hk\u0259mdir. Bildiyimiz kimi, d\u00fcnyada \u00f6l\u00fcm\u00fcn \u0259n \u00e7ox yay\u0131lm\u0131\u015f s\u0259b\u0259bi m\u0259hz \u00fcr\u0259k-damar sistemi x\u0259st\u0259likl\u0259ridir.<\/p>\n

4.<\/strong>\u00a0Qad\u0131nlar \u00f6z sa\u011flaml\u0131qlar\u0131n\u0131 daha yax\u015f\u0131 qoruyur v\u0259 daha tez-tez hallarda h\u0259kiml\u0259r\u0259 m\u00fcraci\u0259t edir. Ki\u015fil\u0259r bu bar\u0259d\u0259 \u00e7ox “t\u0259nb\u0259ldir”. Ki\u015fil\u0259rin bir hiss\u0259si b\u00fct\u00fcn x\u0259st\u0259likl\u0259rini spirtli i\u00e7kil\u0259rl\u0259 “m\u00fcalic\u0259 etm\u0259y\u0259” \u00e7al\u0131\u015f\u0131r ki, n\u0259tic\u0259d\u0259 x\u0259st\u0259likl\u0259r daha da a\u011f\u0131rla\u015f\u0131r v\u0259 f\u0259sadla\u015f\u0131r.<\/p>\n

Qad\u0131nlar onlara h\u0259kiml\u0259r t\u0259r\u0259find\u0259n t\u0259yin edildiyi m\u00fcalic\u0259y\u0259 daha m\u0259suliy\u0259tli yana\u015f\u0131r, d\u0259rmalar\u0131 laz\u0131m olan dozalarda v\u0259 vaxtlarda q\u0259bul edirl\u0259r. Ki\u015fil\u0259r bu bar\u0259d\u0259 daha m\u0259suliy\u0259tsizdir.<\/p>\n

5. Qad\u0131nlar daha emosionald\u0131r.\u00a0<\/strong>Bu onlara b\u00f6y\u00fck k\u00f6m\u0259k edir. Onlar ki\u015fil\u0259r kimi m\u0259nfi emosiyalar\u0131 y\u0131\u011fm\u0131r. Qad\u0131nlar a\u011flay\u0131r, \u015fik\u0259y\u0259tl\u0259nir, q\u0131\u015fq\u0131r\u0131r v\u0259 bu “\u00fcsullarla” \u00f6z m\u0259nfi emosiyalar\u0131n\u0131 \u00e7\u00f6l\u0259 burax\u0131r. A\u011flad\u0131qdan sonra qad\u0131n \u00f6z\u00fcn\u00fc daha rahat hiss edir. M\u0259s\u0259l\u0259 buras\u0131ndad\u0131r ki, a\u011flama zaman\u0131 g\u00f6z ya\u015flar\u0131 il\u0259 birlikd\u0259 orqanizm \u00fc\u00e7\u00fcn ziyanl\u0131 olan madd\u0259l\u0259r ifraz olunur.<\/p>\n

Ki\u015fil\u0259r is\u0259 u\u015faql\u0131qdan e\u015fidirl\u0259r ki, ki\u015fi g\u00fccl\u00fc olmal\u0131d\u0131r, \u015fikay\u0259tl\u0259nm\u0259m\u0259lidir v\u0259 x\u00fcsusil\u0259 d\u0259 a\u011flamamal\u0131d\u0131r.<\/p>\n

M\u0259d\u0259 v\u0259 12 barmaq ba\u011f\u0131rsa\u011f\u0131 xoras\u0131 x\u0259st\u0259liyi, m\u00fcxt\u0259lif sinir sistemi pozulmalar\u0131, hipertoniya v\u0259 s. x\u0259st\u0259likl\u0259r m\u0259hz emosiyalar\u0131n\u0131 daim “bo\u011fan” insanlarda daha tez-tez hallarda v\u0259 daha cavan ya\u015flarda inki\u015faf edir.<\/p>\n

6. Ziyanl\u0131 v\u0259rdi\u015fl\u0259r.<\/strong>\u00a0Spirtli i\u00e7kil\u0259rin q\u0259bulu v\u0259 siqaretl\u0259rin \u00e7\u0259kilm\u0259si kimi ziyanl\u0131 v\u0259rdi\u015fl\u0259r ki\u015fil\u0259rin aras\u0131nda d\u0259f\u0259l\u0259rl\u0259 \u00e7ox yay\u0131l\u0131b. Bu pis v\u0259rdi\u015fl\u0259r ki\u015finin sa\u011flaml\u0131\u011f\u0131na \u00e7ox b\u00f6y\u00fck m\u0259nfi t\u0259sir edir.<\/p>\n

7. Stresl\u0259r.<\/strong>\u00a0Ki\u015fil\u0259r daha \u00e7ox stresl\u0259r\u0259 m\u0259ruz qal\u0131r v\u0259 onlarla m\u00fcbariz\u0259d\u0259 alkoqol i\u00e7kil\u0259ri v\u0259 siqaretl\u0259ri istifad\u0259 edir. Bu is\u0259, t\u0259bii ki, onlar\u0131n sa\u011flaml\u0131\u011f\u0131na ikiqat z\u0259rb\u0259 vurur.<\/p>\n

8. M\u0259suliyy\u0259t.<\/strong>\u00a0Ki\u015fil\u0259r daha tez hallarda m\u0259suliy\u0259ti \u00e7ox olan sah\u0259l\u0259rd\u0259 i\u015fl\u0259yir v\u0259 bundan \u0259lav\u0259 \u00f6z ail\u0259sinin maddi t\u0259minat\u0131nda \u0259sas rol oynay\u0131r, ail\u0259 il\u0259 ba\u011fl\u0131 olan m\u00fch\u00fcm m\u0259s\u0259l\u0259l\u0259rd\u0259 q\u0259rar verir v\u0259 s. B\u00fct\u00fcn bunlar ki\u015fil\u0259ri daim stres v\u0259ziyy\u0259tind\u0259 saxlay\u0131r.<\/p>\n

Bel\u0259likl\u0259, \u0259ziz qad\u0131nlar, ki\u015fil\u0259rinizi qoruyun, onlar\u0131n sa\u011flaml\u0131\u011f\u0131n\u0131n qay\u011f\u0131s\u0131na qal\u0131n, evd\u0259 rahat, sakit v\u0259 mehriban \u015f\u0259rait yarad\u0131n. Bu \u00e7ox vacibdir.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Tarix\u0259 d\u00fc\u015f\u0259n bu c\u00fcml\u0259 tan\u0131nm\u0131\u015f bir demoqrafa m\u0259xsusdur. Demoqraf v\u0259 h\u0259kiml\u0259rin m\u00fc\u015fahid\u0259l\u0259rin\u0259 g\u00f6r\u0259, ki\u015fil\u0259r qad\u0131nlardan daha az ya\u015fay\u0131r. Bu tendensiya, dem\u0259k olar, b\u00fct\u00fcn \u00f6lk\u0259 v\u0259 mill\u0259tl\u0259r\u0259 xasd\u0131r. Orta hesabla qad\u0131nlar ki\u015fil\u0259rd\u0259n 7-10 il \u00e7ox ya\u015fay\u0131r. Bunun s\u0259b\u0259bl\u0259ri n\u0259d\u0259dir? 1. Bioloji s\u0259b\u0259b.\u00a0H\u0259kiml\u0259rin m\u00fc\u015fahid\u0259l\u0259rin\u0259 g\u00f6r\u0259, ki\u015fi cinsin\u0259 m\u0259nsub olan r\u00fc\u015feyml\u0259rin say\u0131 bir ne\u00e7\u0259 d\u0259f\u0259 \u00e7ox olur. Lakin buna baxmayaraq q\u0131zlar daha tez-tez do\u011fulur. M\u0259s\u0259l\u0259 buras\u0131ndad\u0131r ki, m\u00fc\u015fahid\u0259l\u0259r\u0259 g\u00f6r\u0259, u\u015faqsalmalar zaman\u0131 daha tez-tez hallarda m\u0259hz o\u011flanlar h\u0259lak olur. Bel\u0259 ki, o\u011flanlar q\u0131zlarla m\u00fcqayis\u0259d\u0259 daha “inc\u0259 m\u0259xluqdurlar”. Burada da h\u0259r \u015fey qurtarm\u0131r. H\u0259yat\u0131n 1-ci…<\/p>\n","protected":false},"author":2,"featured_media":75458,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/08\/kisi.jpg",500,350,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/08\/kisi.jpg",500,350,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/08\/kisi.jpg",500,350,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/08\/kisi-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/08\/kisi-300x210.jpg",300,210,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/08\/kisi.jpg",500,350,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/08\/kisi.jpg",500,350,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/08\/kisi.jpg",500,350,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/08\/kisi-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/08\/kisi.jpg",500,350,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Tarix\u0259 d\u00fc\u015f\u0259n bu c\u00fcml\u0259 tan\u0131nm\u0131\u015f bir demoqrafa m\u0259xsusdur. Demoqraf v\u0259 h\u0259kiml\u0259rin m\u00fc\u015fahid\u0259l\u0259rin\u0259 g\u00f6r\u0259, ki\u015fil\u0259r qad\u0131nlardan daha az ya\u015fay\u0131r. Bu tendensiya, dem\u0259k olar, b\u00fct\u00fcn \u00f6lk\u0259 v\u0259 mill\u0259tl\u0259r\u0259 xasd\u0131r. Orta hesabla qad\u0131nlar ki\u015fil\u0259rd\u0259n 7-10 il \u00e7ox ya\u015fay\u0131r. Bunun s\u0259b\u0259bl\u0259ri n\u0259d\u0259dir? 1. Bioloji s\u0259b\u0259b.\u00a0H\u0259kiml\u0259rin m\u00fc\u015fahid\u0259l\u0259rin\u0259 g\u00f6r\u0259, ki\u015fi cinsin\u0259 m\u0259nsub olan r\u00fc\u015feyml\u0259rin say\u0131 bir ne\u00e7\u0259 d\u0259f\u0259 \u00e7ox olur. Lakin…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/75457"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=75457"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/75457\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/75458"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=75457"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=75457"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=75457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}