{"id":754657,"date":"2024-09-20T16:12:20","date_gmt":"2024-09-20T12:12:20","guid":{"rendered":"https:\/\/arantv.az\/?p=754657"},"modified":"2024-09-20T16:12:20","modified_gmt":"2024-09-20T12:12:20","slug":"bu-kartof-ki-var-oxuyun-oyr%c9%99nin-bel%c9%99-yeyin","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=754657","title":{"rendered":"Bu kartof ki var&#8230; &#8211; Oxuyun, \u00f6yr\u0259nin, bel\u0259 yeyin"},"content":{"rendered":"<p><strong>Kartof vitaminl\u0259rl\u0259 z\u0259ngindir v\u0259 d\u00f6z\u00fcml\u00fcl\u00fcy\u00fc art\u0131r\u0131r, bu m\u0259hsulu daha tez-tez yeyin.<\/strong><\/p>\n<p>Bu bar\u0259d\u0259 &#8220;Gazeta.Ru&#8221;ya biotexnoloq Dmitri Kulikov dan\u0131\u015f\u0131b.<\/p>\n<p>Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, az miqdarda kartof yem\u0259k orqanizmin g\u00fcnd\u0259lik C vitamini ehtiyac\u0131n\u0131n \u00fc\u00e7d\u0259 birini t\u0259min ed\u0259c\u0259k. Kartof h\u0259m\u00e7inin K vitamini, B qrupu vitaminl\u0259ri, d\u0259mir v\u0259 \u00fcr\u0259k \u00fc\u00e7\u00fcn vacib olan kaliumla z\u0259ngindir.<\/p>\n<p>Kulikov h\u0259m\u00e7inin qeyd edib ki, q\u0131rm\u0131z\u0131 v\u0259 ya b\u0259n\u00f6v\u015f\u0259yi r\u0259ngli kartofda ni\u015fasta azd\u0131r. Bundan \u0259lav\u0259, kartofun t\u0259rkibind\u0259 \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131na faydal\u0131 t\u0259sir g\u00f6st\u0259r\u0259n v\u0259 x\u0259r\u00e7\u0259ng riskini azaldan madd\u0259l\u0259r d\u0259 var. Eyni zamanda, t\u0259z\u0259 s\u0131x\u0131lm\u0131\u015f kartof \u015fir\u0259si m\u0259d\u0259-ba\u011f\u0131rsaq trakt\u0131na, qaraciy\u0259r\u0259, endokrin sistem\u0259, madd\u0259l\u0259r m\u00fcbadil\u0259sin\u0259 v\u0259 immunitet\u0259 \u200b\u200bfaydal\u0131d\u0131r.<\/p>\n<p>&#8220;K\u00f6k t\u0259r\u0259v\u0259zi bitki lifi il\u0259 z\u0259ngindir, bu, d\u00f6z\u00fcml\u00fcl\u00fcy\u00fc v\u0259 m\u0259hsuldarl\u0131\u011f\u0131 art\u0131r\u0131r&#8221;, &#8211; dey\u0259 Kulikov bildirib.<\/p>\n<p>Amma biotexnoloq m\u0259hsulun faydal\u0131 x\u00fcsusiyy\u0259tl\u0259rini qorumaq \u00fc\u00e7\u00fcn onu d\u00fczg\u00fcn haz\u0131rlama\u011f\u0131n vacib oldu\u011funu deyib. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, \u0259n sa\u011flam\u0131 kartofu p\u00f6rtl\u0259tm\u0259kdir. (Publika.az)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kartof vitaminl\u0259rl\u0259 z\u0259ngindir v\u0259 d\u00f6z\u00fcml\u00fcl\u00fcy\u00fc art\u0131r\u0131r, bu m\u0259hsulu daha tez-tez yeyin. Bu bar\u0259d\u0259 &#8220;Gazeta.Ru&#8221;ya biotexnoloq Dmitri Kulikov dan\u0131\u015f\u0131b. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, az miqdarda kartof yem\u0259k orqanizmin g\u00fcnd\u0259lik C vitamini ehtiyac\u0131n\u0131n \u00fc\u00e7d\u0259 birini t\u0259min ed\u0259c\u0259k. Kartof h\u0259m\u00e7inin K vitamini, B qrupu vitaminl\u0259ri, d\u0259mir v\u0259 \u00fcr\u0259k \u00fc\u00e7\u00fcn vacib olan kaliumla z\u0259ngindir. Kulikov h\u0259m\u00e7inin qeyd edib ki, q\u0131rm\u0131z\u0131 v\u0259 ya b\u0259n\u00f6v\u015f\u0259yi r\u0259ngli kartofda ni\u015fasta azd\u0131r. Bundan \u0259lav\u0259, kartofun t\u0259rkibind\u0259 \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131na faydal\u0131 t\u0259sir g\u00f6st\u0259r\u0259n v\u0259 x\u0259r\u00e7\u0259ng riskini azaldan madd\u0259l\u0259r d\u0259 var. Eyni zamanda, t\u0259z\u0259 s\u0131x\u0131lm\u0131\u015f kartof \u015fir\u0259si m\u0259d\u0259-ba\u011f\u0131rsaq trakt\u0131na, qaraciy\u0259r\u0259, endokrin sistem\u0259, madd\u0259l\u0259r&hellip;<\/p>\n","protected":false},"author":2,"featured_media":754658,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/9ec7a8c71a91d95be71f7bb65ec1d4b9.jpg",850,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/9ec7a8c71a91d95be71f7bb65ec1d4b9.jpg",850,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/9ec7a8c71a91d95be71f7bb65ec1d4b9.jpg",850,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/9ec7a8c71a91d95be71f7bb65ec1d4b9-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/9ec7a8c71a91d95be71f7bb65ec1d4b9-621x365.jpg",621,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/9ec7a8c71a91d95be71f7bb65ec1d4b9-840x494.jpg",640,376,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/9ec7a8c71a91d95be71f7bb65ec1d4b9.jpg",850,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/9ec7a8c71a91d95be71f7bb65ec1d4b9.jpg",850,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/9ec7a8c71a91d95be71f7bb65ec1d4b9-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/9ec7a8c71a91d95be71f7bb65ec1d4b9.jpg",850,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Kartof vitaminl\u0259rl\u0259 z\u0259ngindir v\u0259 d\u00f6z\u00fcml\u00fcl\u00fcy\u00fc art\u0131r\u0131r, bu m\u0259hsulu daha tez-tez yeyin. Bu bar\u0259d\u0259 &#8220;Gazeta.Ru&#8221;ya biotexnoloq Dmitri Kulikov dan\u0131\u015f\u0131b. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, az miqdarda kartof yem\u0259k orqanizmin g\u00fcnd\u0259lik C vitamini ehtiyac\u0131n\u0131n \u00fc\u00e7d\u0259 birini t\u0259min ed\u0259c\u0259k. Kartof h\u0259m\u00e7inin K vitamini, B qrupu vitaminl\u0259ri, d\u0259mir v\u0259 \u00fcr\u0259k \u00fc\u00e7\u00fcn vacib olan kaliumla z\u0259ngindir. Kulikov h\u0259m\u00e7inin qeyd edib ki, q\u0131rm\u0131z\u0131&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/754657"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=754657"}],"version-history":[{"count":2,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/754657\/revisions"}],"predecessor-version":[{"id":754660,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/754657\/revisions\/754660"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/754658"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=754657"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=754657"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=754657"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}