T\u0259dqiqat\u00e7\u0131lar\u0131n fikrin\u0259 \u0259sas\u0259n, piv\u0259ni laz\u0131mi q\u0259d\u0259r i\u00e7dikd\u0259 sa\u011flaml\u0131q \u00fc\u00e7\u00fcn faydas\u0131 toxuna bil\u0259r. Q\u0259rib\u0259dir?<\/p>\n
ARANTV.AZ\u00a0<\/b>x\u0259b\u0259r verir ki, dietoloq v\u0259 m\u0259\u015fq\u00e7i\u00a0Ceymi Loci<\/strong>\u00a0bildirir ki, a\u015fa\u011f\u0131 kalorili piv\u0259l\u0259r bu m\u0259s\u0259l\u0259d\u0259 daha effektivdir.<\/p>\n \u018fg\u0259r siz piv\u0259nin t\u0259kc\u0259 susuzlu\u011fu yat\u0131rtmas\u0131n\u0131 ist\u0259mir v\u0259 fayda da \u0259ld\u0259 etm\u0259k ist\u0259yirsinizs\u0259, \u201clight\u201d markal\u0131 v\u0259 t\u0259rkibind\u0259 4-5 % spirt olan\u0131 se\u00e7m\u0259lisiniz. Eyni zamanda qazs\u0131z piv\u0259 d\u0259 faydal\u0131d\u0131r.<\/p>\n Kalsium<\/strong><\/em><\/p>\n Bir qayda olaraq piv\u0259nin t\u0259rkibi kalsiumla z\u0259ngindir. Bu is\u0259 s\u00fcm\u00fckl\u0259rin m\u00f6hk\u0259ml\u0259nm\u0259sin\u0259 k\u00f6m\u0259k edir. Bu bar\u0259d\u0259 2009-cu ild\u0259 \u201cAmerican Journal of Clinical Nutrition\u201d jurnal\u0131n\u0131n t\u0259dqiqat\u0131nda m\u0259lumat verilib. Aliml\u0259r m\u0259lum edibl\u0259r ki, laz\u0131mi d\u0259r\u0259c\u0259d\u0259 piv\u0259 i\u00e7m\u0259k s\u00fcm\u00fck toxumas\u0131n\u0131n qal\u0131nl\u0131\u011f\u0131n\u0131 art\u0131r\u0131r. Bununla da osteoporoz riskini azald\u0131r. Aliml\u0259rin fikrin\u0259 \u0259sas\u0259n piv\u0259nin t\u0259rkibind\u0259 olan silisium vacib rol oynay\u0131r.<\/p>\n B Vitamini<\/strong><\/em><\/p>\n T\u00fcnd piv\u0259nin t\u0259rkibind\u0259 B qrupu vitaminl\u0259ri (B12-d\u0259n ba\u015fqa) daxil olmaqla qidaland\u0131r\u0131c\u0131 madd\u0259l\u0259r var. Q\u0259rb tibb jurnal\u0131n\u0131n m\u0259lumat\u0131na \u0259sas\u0259n bu\u011fdan\u0131n t\u0259rkibind\u0259 olan riboflavan madd\u0259sinin miqdar\u0131 piv\u0259 bi\u015firilm\u0259si prosesind\u0259 art\u0131r. Eyni zamanda nikotin tur\u015fusu, y\u0259ni B3 madd\u0259si piv\u0259nin t\u0259rkibind\u0259 var v\u0259 onun miqdar\u0131 piv\u0259nin n\u00f6v\u00fcnd\u0259n as\u0131l\u0131 olaraq d\u0259yi\u015fir.<\/p>\n D\u0259mir<\/strong><\/em><\/p>\n Bir st\u0259kan piv\u0259nin t\u0259rkibind\u0259 0.3 milliqram d\u0259mir var. Bu is\u0259 m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u0259n sutkal\u0131q norman\u0131n 3%-i dem\u0259kdir. T\u0259bii ki, qaraciy\u0259r, q\u0131rm\u0131z\u0131 \u0259t v\u0259 balqabaq tumunun t\u0259rkibind\u0259 d\u0259mir daha \u00e7oxdur. Amma piv\u0259nin d\u0259 t\u0259rkibind\u0259 d\u0259mirin olmas\u0131 fakt\u0131n\u0131 oxuculara \u00e7atd\u0131rd\u0131q. D\u0259mir orqanizm \u00fc\u00e7\u00fcn \u00e7ox vacib elementdir.<\/p>\n Flavonoidl\u0259r<\/strong><\/em><\/p>\n T\u00fcnd piv\u0259nin t\u0259rkibi flavonoidl\u0259rl\u0259 z\u0259ngindir. Bu madd\u0259 is\u0259 mikrob \u0259leyhin\u0259 x\u00fcsusiyy\u0259ti il\u0259 m\u0259\u015fhurdur. 2003-c\u00fc ild\u0259 Viskonsin universitetinin apard\u0131\u011f\u0131 ara\u015fd\u0131rmaya \u0259sas\u0259n piv\u0259nin t\u0259rkibind\u0259ki flavonoidl\u0259r \u00fcr\u0259k tutmas\u0131n\u0131n v\u0259 qan t\u0259rkibinin qat\u0131la\u015fmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. Amma n\u0259z\u0259r\u0259 almaq laz\u0131md\u0131r ki, t\u0259cr\u00fcb\u0259 insan yox, k\u00f6p\u0259kl\u0259r \u00fcz\u0259rind\u0259 apar\u0131l\u0131b.<\/p>\n Ferul tur\u015fusu<\/strong><\/em><\/p>\n Piv\u0259 su, arpa, maya, mayaotu v\u0259 piv\u0259 mayas\u0131ndan ibar\u0259tdir. Onun xarakterik dad\u0131n\u0131 is\u0259 bi\u015fmi\u015f arpa verir. Bu arpa pasteriz\u0259 edilir v\u0259 filtird\u0259n s\u00fcz\u00fcl\u00fcr. Dieoloqlar\u0131n fikrin\u0259 \u0259sas\u0259n, arpan\u0131n t\u0259rkibind\u0259 ferul tur\u015fusu var v\u0259 bu soyuqd\u0259ym\u0259 v\u0259 iltihab\u0131, \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri v\u0259 onkoloji x\u0259st\u0259likl\u0259r\u0259 yoluxma riskini azald\u0131r. T\u00fcnd piv\u0259l\u0259rin t\u0259rkibind\u0259 ferul tur\u015fusunun miqdar\u0131 daha \u00e7oxdur.<\/p>\n oxu.az<\/p>\n","protected":false},"excerpt":{"rendered":" T\u0259dqiqat\u00e7\u0131lar\u0131n fikrin\u0259 \u0259sas\u0259n, piv\u0259ni laz\u0131mi q\u0259d\u0259r i\u00e7dikd\u0259 sa\u011flaml\u0131q \u00fc\u00e7\u00fcn faydas\u0131 toxuna bil\u0259r. Q\u0259rib\u0259dir? ARANTV.AZ\u00a0x\u0259b\u0259r verir ki, dietoloq v\u0259 m\u0259\u015fq\u00e7i\u00a0Ceymi Loci\u00a0bildirir ki, a\u015fa\u011f\u0131 kalorili piv\u0259l\u0259r bu m\u0259s\u0259l\u0259d\u0259 daha effektivdir. \u018fg\u0259r siz piv\u0259nin t\u0259kc\u0259 susuzlu\u011fu yat\u0131rtmas\u0131n\u0131 ist\u0259mir v\u0259 fayda da \u0259ld\u0259 etm\u0259k ist\u0259yirsinizs\u0259, \u201clight\u201d markal\u0131 v\u0259 t\u0259rkibind\u0259 4-5 % spirt olan\u0131 se\u00e7m\u0259lisiniz. Eyni zamanda qazs\u0131z piv\u0259 d\u0259 faydal\u0131d\u0131r. Kalsium Bir qayda olaraq piv\u0259nin t\u0259rkibi kalsiumla z\u0259ngindir. Bu is\u0259 s\u00fcm\u00fckl\u0259rin m\u00f6hk\u0259ml\u0259nm\u0259sin\u0259 k\u00f6m\u0259k edir. Bu bar\u0259d\u0259 2009-cu ild\u0259 \u201cAmerican Journal of Clinical Nutrition\u201d jurnal\u0131n\u0131n t\u0259dqiqat\u0131nda m\u0259lumat verilib. Aliml\u0259r m\u0259lum edibl\u0259r ki, laz\u0131mi d\u0259r\u0259c\u0259d\u0259 piv\u0259…<\/p>\n","protected":false},"author":2,"featured_media":7549,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[11],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/08\/kisi_02-1.jpg",604,402,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/08\/kisi_02-1.jpg",604,402,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/08\/kisi_02-1.jpg",604,402,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/08\/kisi_02-1-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/08\/kisi_02-1-300x200.jpg",300,200,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/08\/kisi_02-1.jpg",604,402,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/08\/kisi_02-1.jpg",604,402,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/08\/kisi_02-1.jpg",604,402,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/08\/kisi_02-1-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/08\/kisi_02-1.jpg",604,402,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Manset<\/a>","rttpg_excerpt":"T\u0259dqiqat\u00e7\u0131lar\u0131n fikrin\u0259 \u0259sas\u0259n, piv\u0259ni laz\u0131mi q\u0259d\u0259r i\u00e7dikd\u0259 sa\u011flaml\u0131q \u00fc\u00e7\u00fcn faydas\u0131 toxuna bil\u0259r. Q\u0259rib\u0259dir? ARANTV.AZ\u00a0x\u0259b\u0259r verir ki, dietoloq v\u0259 m\u0259\u015fq\u00e7i\u00a0Ceymi Loci\u00a0bildirir ki, a\u015fa\u011f\u0131 kalorili piv\u0259l\u0259r bu m\u0259s\u0259l\u0259d\u0259 daha effektivdir. \u018fg\u0259r siz piv\u0259nin t\u0259kc\u0259 susuzlu\u011fu yat\u0131rtmas\u0131n\u0131 ist\u0259mir v\u0259 fayda da \u0259ld\u0259 etm\u0259k ist\u0259yirsinizs\u0259, \u201clight\u201d markal\u0131 v\u0259 t\u0259rkibind\u0259 4-5 % spirt olan\u0131 se\u00e7m\u0259lisiniz. Eyni zamanda qazs\u0131z piv\u0259 d\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/7548"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7548"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/7548\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/7549"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7548"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7548"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}