Art\u0131q yeni d\u0259rs ilin\u0259 start verilib. D\u0259rs ilinin ba\u015flan\u011f\u0131c\u0131 pay\u0131z ay\u0131na, f\u0259sil d\u0259yi\u015f\u0259n \u0259r\u0259f\u0259y\u0259 t\u0259sad\u00fcf etdiyi \u00fc\u00e7\u00fcn \u015fagirdl\u0259r, x\u00fcsus\u0259n d\u0259, ibtidai sinif\u0259 ged\u0259nl\u0259r aras\u0131nda soyuqd\u0259ym\u0259, qrip kimi hallar m\u00fc\u015fahid\u0259 olunur. \u00dcmumiyy\u0259tl\u0259 bu d\u00f6vrd\u0259 u\u015faqlar\u0131n sa\u011flam qalmas\u0131 \u00fc\u00e7\u00fcn n\u0259l\u0259r\u0259 diqq\u0259t etm\u0259k laz\u0131md\u0131r? \u018ftrafda olan yoluxucu x\u0259st\u0259likl\u0259rd\u0259n qorunmalar\u0131n\u0131 nec\u0259 t\u0259min etm\u0259k olar?<\/p>\n
Bu haqda “Yeni Sabah”a dan\u0131\u015fan pediatr infeksionist Ayt\u0259n Ziyadova a\u00e7\u0131qlama verib:<\/p>\n
“D\u0259rs ilinin ba\u015flan\u011f\u0131c\u0131 v\u0259 pay\u0131z aylar\u0131n\u0131n g\u0259li\u015fi il\u0259 u\u015faqlar\u0131n sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq \u00fc\u00e7\u00fcn diqq\u0259t yetirilm\u0259si vacib olan bir ne\u00e7\u0259 \u0259sas m\u0259qam var:<\/p>\n
\u0130lk n\u00f6vb\u0259d\u0259 m\u00f6hk\u0259m immunitetin d\u0259st\u0259kl\u0259nm\u0259si \u0259sasd\u0131r. U\u015faqlar\u0131n balansl\u0131 v\u0259 vitaminl\u0259rl\u0259 z\u0259ngin qidalanmas\u0131na diqq\u0259t edin. M\u00f6vs\u00fcmi meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259r, protein v\u0259 lifl\u0259r u\u015faqlar\u0131n immun sistemini g\u00fccl\u0259ndirir. \u00c7oxlu maye q\u0259bul etm\u0259k d\u0259 vacibdir, x\u00fcsus\u0259n d\u0259 su v\u0259 C vitamini il\u0259 z\u0259ngin i\u00e7kil\u0259r (m\u0259s\u0259l\u0259n, t\u0259bii \u015fir\u0259l\u0259r).<\/p>\n
Havan\u0131n t\u0259mizliyini t\u0259min etm\u0259k laz\u0131md\u0131r. Otaqlar\u0131n v\u0259 sinifl\u0259rin m\u00fct\u0259madi olaraq havaland\u0131r\u0131lmas\u0131 mikroblar\u0131n yay\u0131lmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn vacibdir. Sinif otaqlar\u0131nda v\u0259 evd\u0259 n\u0259ml\u0259ndiricil\u0259rin istifad\u0259si quru havan\u0131n qar\u015f\u0131s\u0131n\u0131 alaraq u\u015faqlar\u0131n n\u0259f\u0259s yollar\u0131n\u0131n sa\u011flam qalmas\u0131na k\u00f6m\u0259k edir.<\/p>\n
H\u0259m\u00e7inin gigiyena qaydalar\u0131na \u0259m\u0259l etm\u0259yi d\u0259 unutmamal\u0131y\u0131q. U\u015faqlar\u0131 \u0259l yumaq v\u0259rdi\u015fin\u0259 al\u0131\u015fd\u0131rmaq \u00e7ox \u00f6n\u0259mlidir. H\u0259r yem\u0259kd\u0259n \u0259vv\u0259l, tualetd\u0259n sonra v\u0259 m\u0259kt\u0259bd\u0259n ev\u0259 qay\u0131danda \u0259ll\u0259rini sabunla yumaq vacibdir. \u00c7al\u0131\u015f\u0131n ki, u\u015faqlar yuyulmam\u0131\u015f \u0259ll\u0259rini \u00fczl\u0259rin\u0259, x\u00fcsus\u0259n d\u0259 a\u011f\u0131z, burun v\u0259 g\u00f6zl\u0259rin\u0259 vurmas\u0131nlar”.<\/p>\n
H\u0259kim<\/a>\u00a0vur\u011fulay\u0131b ki, istirah\u0259t v\u0259 yuxu rejimin\u0259 diqq\u0259t m\u00fctl\u0259qdir:<\/p>\n “U\u015faqlar\u0131n kifay\u0259t q\u0259d\u0259r yatmas\u0131 immuniteti g\u00fccl\u0259ndirir v\u0259 onlar\u0131n soyuqd\u0259ym\u0259y\u0259 qar\u015f\u0131 daha dayan\u0131ql\u0131 olmas\u0131na k\u00f6m\u0259k edir. G\u00fcn \u0259rzind\u0259 oyunla, a\u00e7\u0131q hava f\u0259aliyy\u0259tl\u0259ri il\u0259 d\u0259 balans\u0131 qorumaq vacibdir.<\/p>\n Tibbi m\u00fcayin\u0259l\u0259r v\u0259 peyv\u0259ndl\u0259rd\u0259 diqq\u0259td\u0259 saxlan\u0131lmal\u0131d\u0131r. Vaxt\u0131nda peyv\u0259ndl\u0259rin vurulmas\u0131 (qrip peyv\u0259ndi daxil olmaqla) u\u015faqlar\u0131 m\u00fcxt\u0259lif yoluxucu x\u0259st\u0259likl\u0259rd\u0259n qoruma\u011fa k\u00f6m\u0259k edir. U\u015faqlar\u0131n illik tibbi m\u00fcayin\u0259l\u0259rini unutmay\u0131n v\u0259 m\u00f6vs\u00fcmi x\u0259st\u0259likl\u0259r\u0259 qar\u015f\u0131 t\u0259dbirl\u0259ri h\u0259kiml\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fin.<\/p>\n K\u00fctl\u0259vi yerl\u0259rd\u0259n uzaq durmaq da vacib n\u00fcansd\u0131r. X\u00fcsusil\u0259 infeksiyalar\u0131n yay\u0131ld\u0131\u011f\u0131 m\u00f6vs\u00fcml\u0259rd\u0259 s\u0131x yerl\u0259rd\u0259 olmaq risklidir. U\u015faqlar\u0131 bel\u0259 yerl\u0259rd\u0259n uzaq tutmaq v\u0259 ya izdihaml\u0131 yerl\u0259rd\u0259 maska taxmaq faydal\u0131d\u0131r. Bu t\u00f6vsiy\u0259l\u0259r u\u015faqlar\u0131n sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq \u00fc\u00e7\u00fcn effektiv \u00fcsullard\u0131r”.<\/p>\n","protected":false},"excerpt":{"rendered":" Art\u0131q yeni d\u0259rs ilin\u0259 start verilib. D\u0259rs ilinin ba\u015flan\u011f\u0131c\u0131 pay\u0131z ay\u0131na, f\u0259sil d\u0259yi\u015f\u0259n \u0259r\u0259f\u0259y\u0259 t\u0259sad\u00fcf etdiyi \u00fc\u00e7\u00fcn \u015fagirdl\u0259r, x\u00fcsus\u0259n d\u0259, ibtidai sinif\u0259 ged\u0259nl\u0259r aras\u0131nda soyuqd\u0259ym\u0259, qrip kimi hallar m\u00fc\u015fahid\u0259 olunur. \u00dcmumiyy\u0259tl\u0259 bu d\u00f6vrd\u0259 u\u015faqlar\u0131n sa\u011flam qalmas\u0131 \u00fc\u00e7\u00fcn n\u0259l\u0259r\u0259 diqq\u0259t etm\u0259k laz\u0131md\u0131r? \u018ftrafda olan yoluxucu x\u0259st\u0259likl\u0259rd\u0259n qorunmalar\u0131n\u0131 nec\u0259 t\u0259min etm\u0259k olar? Bu haqda “Yeni Sabah”a dan\u0131\u015fan pediatr infeksionist Ayt\u0259n Ziyadova a\u00e7\u0131qlama verib: “D\u0259rs ilinin ba\u015flan\u011f\u0131c\u0131 v\u0259 pay\u0131z aylar\u0131n\u0131n g\u0259li\u015fi il\u0259 u\u015faqlar\u0131n sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq \u00fc\u00e7\u00fcn diqq\u0259t yetirilm\u0259si vacib olan bir ne\u00e7\u0259 \u0259sas m\u0259qam var: \u0130lk n\u00f6vb\u0259d\u0259 m\u00f6hk\u0259m immunitetin d\u0259st\u0259kl\u0259nm\u0259si \u0259sasd\u0131r. U\u015faqlar\u0131n balansl\u0131…<\/p>\n","protected":false},"author":2,"featured_media":755144,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/1cb25aaa54e1871adf06b89fef097f3c.jpg",649,365,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/1cb25aaa54e1871adf06b89fef097f3c.jpg",649,365,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/1cb25aaa54e1871adf06b89fef097f3c.jpg",649,365,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/1cb25aaa54e1871adf06b89fef097f3c-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/1cb25aaa54e1871adf06b89fef097f3c.jpg",649,365,false],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/1cb25aaa54e1871adf06b89fef097f3c.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/1cb25aaa54e1871adf06b89fef097f3c.jpg",649,365,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/1cb25aaa54e1871adf06b89fef097f3c.jpg",649,365,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/1cb25aaa54e1871adf06b89fef097f3c-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/1cb25aaa54e1871adf06b89fef097f3c.jpg",649,365,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Art\u0131q yeni d\u0259rs ilin\u0259 start verilib. D\u0259rs ilinin ba\u015flan\u011f\u0131c\u0131 pay\u0131z ay\u0131na, f\u0259sil d\u0259yi\u015f\u0259n \u0259r\u0259f\u0259y\u0259 t\u0259sad\u00fcf etdiyi \u00fc\u00e7\u00fcn \u015fagirdl\u0259r, x\u00fcsus\u0259n d\u0259, ibtidai sinif\u0259 ged\u0259nl\u0259r aras\u0131nda soyuqd\u0259ym\u0259, qrip kimi hallar m\u00fc\u015fahid\u0259 olunur. \u00dcmumiyy\u0259tl\u0259 bu d\u00f6vrd\u0259 u\u015faqlar\u0131n sa\u011flam qalmas\u0131 \u00fc\u00e7\u00fcn n\u0259l\u0259r\u0259 diqq\u0259t etm\u0259k laz\u0131md\u0131r? \u018ftrafda olan yoluxucu x\u0259st\u0259likl\u0259rd\u0259n qorunmalar\u0131n\u0131 nec\u0259 t\u0259min etm\u0259k olar? Bu haqda “Yeni Sabah”a dan\u0131\u015fan…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/755143"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=755143"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/755143\/revisions"}],"predecessor-version":[{"id":755145,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/755143\/revisions\/755145"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/755144"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=755143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=755143"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=755143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}