{"id":755595,"date":"2024-09-23T21:14:58","date_gmt":"2024-09-23T17:14:58","guid":{"rendered":"https:\/\/arantv.az\/?p=755595"},"modified":"2024-09-23T21:14:58","modified_gmt":"2024-09-23T17:14:58","slug":"payiz-g%c9%99ldi-bizi-bu-t%c9%99hluk%c9%99-gozl%c9%99yir-ehtiyatli-olun","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=755595","title":{"rendered":"Pay\u0131z g\u0259ldi: Bizi bu t\u0259hl\u00fck\u0259 g\u00f6zl\u0259yir – Ehtiyatl\u0131 olun!"},"content":{"rendered":"

M\u00f6vs\u00fcmi d\u0259yi\u015fiklikl\u0259r t\u0259kc\u0259 t\u0259bi\u0259t\u0259 deyil, h\u0259m d\u0259 \u0259hval\u0131m\u0131za t\u0259sir g\u00f6st\u0259rir. B\u0259z\u0259n ba\u015fa d\u00fc\u015fm\u0259diyiniz yor\u011funlu\u011fun v\u0259 depressiv \u0259hval\u0131n s\u0259b\u0259bi m\u00f6vs\u00fcm d\u0259yi\u015fikliyi ola bil\u0259r. B\u0259s, t\u0259bi\u0259td\u0259 \u00e7oxsayl\u0131 d\u0259yi\u015fiklikl\u0259r\u0259 s\u0259b\u0259b olan m\u00f6vs\u00fcmi ke\u00e7idl\u0259rin b\u0259d\u0259nimiz\u0259 v\u0259 psixi sa\u011flaml\u0131\u011f\u0131m\u0131za hans\u0131 t\u0259sirl\u0259ri var?<\/strong><\/p>\n

H\u0259min t\u0259sirl\u0259ri t\u0259qdim edir:<\/p>\n

M\u00f6vs\u00fcmi depressiya<\/strong><\/p>\n

M\u00f6vs\u00fcmi ke\u00e7idl\u0259r zaman\u0131 havan\u0131n temperaturunun d\u0259yi\u015fm\u0259si v\u0259 g\u00fcn i\u015f\u0131\u011f\u0131n\u0131n s\u0259viyy\u0259sinin balanss\u0131zl\u0131\u011f\u0131 kimi amill\u0259r vaxta\u015f\u0131r\u0131 \u0259hval\u0131m\u0131za t\u0259sir ed\u0259 bil\u0259r. \u0130\u015f o yer\u0259 \u00e7at\u0131r ki, b\u0259z\u0259n yataqdan qalxmamaq, b\u00fct\u00fcn g\u00fcn\u00fc he\u00e7 n\u0259 etm\u0259k ist\u0259m\u0259m\u0259k, s\u0259b\u0259bsiz olaraq \u00f6z\u00fcn\u00fc b\u0259db\u0259xt hiss etm\u0259k m\u00f6vs\u00fcmi ke\u00e7idl\u0259r zaman\u0131 qa\u00e7\u0131lmaz ola bilir.<\/p>\n

Depressiv \u0259hval-ruhiyy\u0259 insanlar\u0131 ist\u0259m\u0259d\u0259n b\u0259dbinliy\u0259 s\u00fcr\u00fckl\u0259y\u0259 bil\u0259r. M\u00f6vs\u00fcmi ke\u00e7idl\u0259rd\u0259 ya\u015fanan depressiyan\u0131n f\u0259sadlar\u0131 aras\u0131nda hadis\u0259l\u0259ri daha m\u0259nfi qiym\u0259tl\u0259ndirm\u0259k v\u0259 d\u00f6z\u00fcms\u00fcz davranmaq meyli var. Ancaq narahat olma\u011fa d\u0259ym\u0259z, “m\u00f6vs\u00fcmi depressiya” adlanan bu v\u0259ziyy\u0259t y\u00fcks\u0259k s\u0259viyy\u0259y\u0259 \u00e7atmad\u0131\u011f\u0131 m\u00fcdd\u0259tc\u0259 tamamil\u0259 normal v\u0259 m\u00fcv\u0259qq\u0259tidir.<\/p>\n

\u0130\u015ftah poz\u011funluqlar\u0131<\/strong><\/p>\n

M\u00f6vs\u00fcmi ke\u00e7idl\u0259rin s\u00fcr\u0259tin\u0259 uy\u011funla\u015fma\u011fa \u00e7al\u0131\u015fark\u0259n b\u0259d\u0259nimiz d\u0259 hormonal d\u0259yi\u015fiklikl\u0259r\u0259 m\u0259ruz qal\u0131r. Hormonal d\u0259yi\u015fiklikl\u0259r t\u0259bii olaraq i\u015ftah\u0131m\u0131za t\u0259sir ed\u0259 bil\u0259r. Bu s\u0259b\u0259bl\u0259 m\u00fcxt\u0259lif yem\u0259k poz\u011funluqlar\u0131 m\u00f6vs\u00fcmi ke\u00e7idl\u0259rin \u0259lam\u0259tl\u0259ri aras\u0131ndad\u0131r. \u0130nsanlar\u0131n depressiya v\u0259ziyy\u0259tind\u0259 olduqlar\u0131 zaman yem\u0259k v\u0259rdi\u015fl\u0259ri d\u0259yi\u015f\u0259 bil\u0259r. M\u0259s\u0259l\u0259n, b\u0259zi insanlar laz\u0131m oldu\u011fundan \u00e7ox yem\u0259y\u0259 meylli olark\u0259n, b\u0259zil\u0259rinin i\u015ftah\u0131 bu v\u0259ziyy\u0259td\u0259n m\u0259nfi t\u0259sirl\u0259nir.<\/p>\n

P\u0259hrizd\u0259 m\u00f6vs\u00fcmi d\u0259yi\u015fiklikl\u0259rin \u0259n bariz t\u0259sirl\u0259rind\u0259n biri karbohidrat istehlak\u0131na daha \u00e7ox meylli olmaqd\u0131r. M\u00fct\u0259x\u0259ssisl\u0259r m\u00f6vs\u00fcm d\u0259yi\u015fikliyi zaman\u0131 qida rasionuna diqq\u0259t yetirilm\u0259li v\u0259 t\u0259rkibind\u0259 omeqa-3 ya\u011f v\u0259 z\u00fclal olan qidalara daha \u00e7ox yer verilm\u0259li oldu\u011funu vur\u011fulay\u0131rlar.<\/p>\n

Yor\u011funluq v\u0259 yuxusuzluq<\/strong><\/p>\n

Havalar d\u0259yi\u015fdikc\u0259 orqanizmd\u0259 m\u00fc\u0259yy\u0259n miqdarda maye itkisi ba\u015f verm\u0259y\u0259 ba\u015flay\u0131r. Maye v\u0259 mineral itkisi, g\u00fcn \u0259rzind\u0259 he\u00e7 bir i\u015f g\u00f6rm\u0259s\u0259niz bel\u0259, z\u0259iflik v\u0259 yor\u011funlu\u011fa s\u0259b\u0259b olur. Mineral \u00e7at\u0131\u015fmazl\u0131\u011f\u0131ndan qaynaqlanan a\u015fa\u011f\u0131 enerji saatlarla yatma\u011fa baxmayaraq yuxusuzluq hissin\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n

Motivasiyan\u0131n olmamas\u0131<\/strong><\/p>\n

M\u00f6vs\u00fcmi d\u0259yi\u015fikliyin \u0259lam\u0259tl\u0259ri aras\u0131nda yer alan l\u0259nglik hissi d\u0259 motivasiya \u00e7at\u0131\u015fmazl\u0131\u011f\u0131na s\u0259b\u0259b ola bil\u0259r. A\u015fa\u011f\u0131 enerjinin s\u0259b\u0259b oldu\u011fu h\u0259r\u0259k\u0259tsizlik q\u0131sa m\u00fcdd\u0259td\u0259 bel\u0259 motivasiya \u00e7at\u0131\u015fmazl\u0131\u011f\u0131na g\u0259tirib \u00e7\u0131xar\u0131r. X\u00fcsusil\u0259 i\u015f h\u0259yat\u0131na t\u0259sir ed\u0259n motivasiyan\u0131n olmamas\u0131 performansa birba\u015fa t\u0259sir edir.<\/p>\n

Narahatl\u0131q<\/strong><\/p>\n

M\u00f6vs\u00fcmi ke\u00e7idl\u0259rin psixologiya \u00fcz\u0259rind\u0259 \u00e7oxlu m\u00fcxt\u0259lif v\u0259 bir-biri il\u0259 \u0259laq\u0259li n\u0259tic\u0259l\u0259ri var. M\u00f6vs\u00fcmi depressiya, d\u00f6z\u00fcms\u00fczl\u00fck, ist\u0259ksizlik, motivasiyan\u0131n olmamas\u0131 v\u0259 pessimizm g\u0259rgin \u0259hval-ruhiyy\u0259 il\u0259 yana\u015f\u0131, narahatl\u0131\u011fa da s\u0259b\u0259b ola bil\u0259r. Bir s\u00f6zl\u0259, insanlar\u0131n m\u00f6vs\u00fcmi ke\u00e7idl\u0259r zaman\u0131 adi vaxtlardan daha \u00e7ox narahat v\u0259 etibars\u0131z hiss etm\u0259l\u0259ri m\u00fcmk\u00fcnd\u00fcr.<\/p>\n

Bu d\u00f6vrl\u0259rd\u0259 ya\u015fanan anksiyete pozuqlu\u011fu il\u0259 i\u015f h\u0259yat\u0131na v\u0259 sosial m\u00fchit\u0259 uy\u011funla\u015fmada \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 azalma ba\u015f ver\u0259 bil\u0259r. M\u00fct\u0259x\u0259ssisl\u0259r, m\u00f6vs\u00fcmi depressiyan\u0131n t\u0259sirl\u0259ri il\u0259 m\u00fcbariz\u0259 aparmaq \u00fc\u00e7\u00fcn insanlara g\u00fcn \u0259rzind\u0259 daha aktiv olma\u011fa diqq\u0259t etm\u0259l\u0259rini t\u00f6vsiy\u0259 edir.<\/p>\n

M\u00f6vs\u00fcmi d\u0259yi\u015fiklikl\u0259r n\u0259tic\u0259sind\u0259 yaranan b\u00fct\u00fcn bu \u0259hval poz\u011funluqlar\u0131n\u0131n \u015fidd\u0259ti insandan insana d\u0259yi\u015fir. M\u00f6vs\u00fcmi depressiyan\u0131 daha a\u011f\u0131r ke\u00e7ir\u0259nl\u0259rl\u0259 yana\u015f\u0131, bu prosesi yum\u015faq v\u0259 a\u011fr\u0131s\u0131z \u015f\u0259kild\u0259 aradan qald\u0131ran f\u0259rdl\u0259r d\u0259 var. Ancaq \u015fikay\u0259tl\u0259r v\u0259 depressiv d\u00fc\u015f\u00fcnc\u0259l\u0259r getdikc\u0259 artarsa, psixoloji d\u0259st\u0259k axtarmaq laz\u0131m ola bil\u0259r.\/Yenisabah.az<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u00f6vs\u00fcmi d\u0259yi\u015fiklikl\u0259r t\u0259kc\u0259 t\u0259bi\u0259t\u0259 deyil, h\u0259m d\u0259 \u0259hval\u0131m\u0131za t\u0259sir g\u00f6st\u0259rir. B\u0259z\u0259n ba\u015fa d\u00fc\u015fm\u0259diyiniz yor\u011funlu\u011fun v\u0259 depressiv \u0259hval\u0131n s\u0259b\u0259bi m\u00f6vs\u00fcm d\u0259yi\u015fikliyi ola bil\u0259r. B\u0259s, t\u0259bi\u0259td\u0259 \u00e7oxsayl\u0131 d\u0259yi\u015fiklikl\u0259r\u0259 s\u0259b\u0259b olan m\u00f6vs\u00fcmi ke\u00e7idl\u0259rin b\u0259d\u0259nimiz\u0259 v\u0259 psixi sa\u011flaml\u0131\u011f\u0131m\u0131za hans\u0131 t\u0259sirl\u0259ri var? H\u0259min t\u0259sirl\u0259ri t\u0259qdim edir: M\u00f6vs\u00fcmi depressiya M\u00f6vs\u00fcmi ke\u00e7idl\u0259r zaman\u0131 havan\u0131n temperaturunun d\u0259yi\u015fm\u0259si v\u0259 g\u00fcn i\u015f\u0131\u011f\u0131n\u0131n s\u0259viyy\u0259sinin balanss\u0131zl\u0131\u011f\u0131 kimi amill\u0259r vaxta\u015f\u0131r\u0131 \u0259hval\u0131m\u0131za t\u0259sir ed\u0259 bil\u0259r. \u0130\u015f o yer\u0259 \u00e7at\u0131r ki, b\u0259z\u0259n yataqdan qalxmamaq, b\u00fct\u00fcn g\u00fcn\u00fc he\u00e7 n\u0259 etm\u0259k ist\u0259m\u0259m\u0259k, s\u0259b\u0259bsiz olaraq \u00f6z\u00fcn\u00fc b\u0259db\u0259xt hiss etm\u0259k m\u00f6vs\u00fcmi ke\u00e7idl\u0259r zaman\u0131 qa\u00e7\u0131lmaz ola bilir. Depressiv \u0259hval-ruhiyy\u0259 insanlar\u0131…<\/p>\n","protected":false},"author":2,"featured_media":755596,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/ae4499b368ea459f90859a72708b6a29.jpg",750,422,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/ae4499b368ea459f90859a72708b6a29.jpg",750,422,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/ae4499b368ea459f90859a72708b6a29.jpg",750,422,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/ae4499b368ea459f90859a72708b6a29-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/ae4499b368ea459f90859a72708b6a29-649x365.jpg",649,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/ae4499b368ea459f90859a72708b6a29.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/ae4499b368ea459f90859a72708b6a29.jpg",750,422,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/ae4499b368ea459f90859a72708b6a29.jpg",750,422,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/ae4499b368ea459f90859a72708b6a29-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/ae4499b368ea459f90859a72708b6a29.jpg",750,422,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"M\u00f6vs\u00fcmi d\u0259yi\u015fiklikl\u0259r t\u0259kc\u0259 t\u0259bi\u0259t\u0259 deyil, h\u0259m d\u0259 \u0259hval\u0131m\u0131za t\u0259sir g\u00f6st\u0259rir. B\u0259z\u0259n ba\u015fa d\u00fc\u015fm\u0259diyiniz yor\u011funlu\u011fun v\u0259 depressiv \u0259hval\u0131n s\u0259b\u0259bi m\u00f6vs\u00fcm d\u0259yi\u015fikliyi ola bil\u0259r. B\u0259s, t\u0259bi\u0259td\u0259 \u00e7oxsayl\u0131 d\u0259yi\u015fiklikl\u0259r\u0259 s\u0259b\u0259b olan m\u00f6vs\u00fcmi ke\u00e7idl\u0259rin b\u0259d\u0259nimiz\u0259 v\u0259 psixi sa\u011flaml\u0131\u011f\u0131m\u0131za hans\u0131 t\u0259sirl\u0259ri var? H\u0259min t\u0259sirl\u0259ri t\u0259qdim edir: M\u00f6vs\u00fcmi depressiya M\u00f6vs\u00fcmi ke\u00e7idl\u0259r zaman\u0131 havan\u0131n temperaturunun d\u0259yi\u015fm\u0259si v\u0259 g\u00fcn i\u015f\u0131\u011f\u0131n\u0131n s\u0259viyy\u0259sinin balanss\u0131zl\u0131\u011f\u0131 kimi…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/755595"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=755595"}],"version-history":[{"count":2,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/755595\/revisions"}],"predecessor-version":[{"id":755598,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/755595\/revisions\/755598"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/755596"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=755595"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=755595"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=755595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}