{"id":755599,"date":"2024-09-23T21:15:30","date_gmt":"2024-09-23T17:15:30","guid":{"rendered":"https:\/\/arantv.az\/?p=755599"},"modified":"2024-09-23T21:15:30","modified_gmt":"2024-09-23T17:15:30","slug":"buz-p%c9%99hrizi-6-h%c9%99ft%c9%99y%c9%99-20-kilo-ariqlayacaqsiniz","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=755599","title":{"rendered":"Buz p\u0259hrizi: 6 h\u0259ft\u0259y\u0259 20 kilo ar\u0131qlayacaqs\u0131n\u0131z"},"content":{"rendered":"<p><strong>Avropa \u00f6lk\u0259l\u0259rind\u0259 yeni p\u0259hriz populyarl\u0131q qazan\u0131b. Bel\u0259 ki, bu p\u0259hrizl\u0259 c\u0259mi alt\u0131 h\u0259ft\u0259 \u0259rzind\u0259 20 kiloqrama q\u0259d\u0259r ar\u0131qlamaq m\u00fcmk\u00fcnd\u00fcr.<\/strong><\/p>\n<p>Buz p\u0259hrizind\u0259 h\u0259r g\u00fcn \u0259zilmi\u015f buzla 1 litr \u00e7ox soyuq su i\u00e7m\u0259k laz\u0131md\u0131r.<\/p>\n<p>P\u0259hriz, b\u0259d\u0259nin buzu \u0259ritm\u0259k \u00fc\u00e7\u00fcn \u00e7ox s\u0259y g\u00f6st\u0259rm\u0259li olaca\u011f\u0131 f\u0259rziyy\u0259sin\u0259 \u0259saslan\u0131r ki, bu da kalori istehlak\u0131n\u0131 art\u0131racaq.<\/p>\n<p>Harvard Universitetinin t\u0259dqiqat\u00e7\u0131lar\u0131 iddia edirl\u0259r ki, buzlu su i\u00e7m\u0259k h\u0259ft\u0259d\u0259 2800-\u0259 q\u0259d\u0259r kalori istehlak\u0131n\u0131 art\u0131r\u0131r.<\/p>\n<p>Alt\u0131 h\u0259ft\u0259 \u0259rzind\u0259 14\/10 sistemin\u0259 uy\u011fun yem\u0259k yem\u0259li oldu\u011funuzu n\u0259z\u0259r\u0259 almal\u0131s\u0131n\u0131z. Y\u0259ni 14 saat \u0259rzind\u0259 \u00fc\u00e7 d\u0259f\u0259 yem\u0259k yem\u0259y\u0259 vaxt tapmal\u0131, qalan 10 saatda is\u0259 ac qalmal\u0131s\u0131n\u0131z.<\/p>\n<p>N\u0259hay\u0259t, buz p\u0259hrizi sa\u011flam \u00e7\u0259kiy\u0259 qay\u0131tma\u011f\u0131n\u0131za k\u00f6m\u0259k ed\u0259c\u0259k.\/Lent.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Avropa \u00f6lk\u0259l\u0259rind\u0259 yeni p\u0259hriz populyarl\u0131q qazan\u0131b. Bel\u0259 ki, bu p\u0259hrizl\u0259 c\u0259mi alt\u0131 h\u0259ft\u0259 \u0259rzind\u0259 20 kiloqrama q\u0259d\u0259r ar\u0131qlamaq m\u00fcmk\u00fcnd\u00fcr. Buz p\u0259hrizind\u0259 h\u0259r g\u00fcn \u0259zilmi\u015f buzla 1 litr \u00e7ox soyuq su i\u00e7m\u0259k laz\u0131md\u0131r. P\u0259hriz, b\u0259d\u0259nin buzu \u0259ritm\u0259k \u00fc\u00e7\u00fcn \u00e7ox s\u0259y g\u00f6st\u0259rm\u0259li olaca\u011f\u0131 f\u0259rziyy\u0259sin\u0259 \u0259saslan\u0131r ki, bu da kalori istehlak\u0131n\u0131 art\u0131racaq. Harvard Universitetinin t\u0259dqiqat\u00e7\u0131lar\u0131 iddia edirl\u0259r ki, buzlu su i\u00e7m\u0259k h\u0259ft\u0259d\u0259 2800-\u0259 q\u0259d\u0259r kalori istehlak\u0131n\u0131 art\u0131r\u0131r. Alt\u0131 h\u0259ft\u0259 \u0259rzind\u0259 14\/10 sistemin\u0259 uy\u011fun yem\u0259k yem\u0259li oldu\u011funuzu n\u0259z\u0259r\u0259 almal\u0131s\u0131n\u0131z. Y\u0259ni 14 saat \u0259rzind\u0259 \u00fc\u00e7 d\u0259f\u0259 yem\u0259k yem\u0259y\u0259 vaxt tapmal\u0131, qalan 10 saatda is\u0259 ac&hellip;<\/p>\n","protected":false},"author":2,"featured_media":755600,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/18b322c72850e27c2b06392e8e7b8a3c.jpg",740,493,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/18b322c72850e27c2b06392e8e7b8a3c.jpg",740,493,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/18b322c72850e27c2b06392e8e7b8a3c.jpg",740,493,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/18b322c72850e27c2b06392e8e7b8a3c-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/18b322c72850e27c2b06392e8e7b8a3c-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/18b322c72850e27c2b06392e8e7b8a3c.jpg",640,426,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/18b322c72850e27c2b06392e8e7b8a3c.jpg",740,493,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/18b322c72850e27c2b06392e8e7b8a3c.jpg",740,493,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/18b322c72850e27c2b06392e8e7b8a3c-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/18b322c72850e27c2b06392e8e7b8a3c.jpg",740,493,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Avropa \u00f6lk\u0259l\u0259rind\u0259 yeni p\u0259hriz populyarl\u0131q qazan\u0131b. Bel\u0259 ki, bu p\u0259hrizl\u0259 c\u0259mi alt\u0131 h\u0259ft\u0259 \u0259rzind\u0259 20 kiloqrama q\u0259d\u0259r ar\u0131qlamaq m\u00fcmk\u00fcnd\u00fcr. Buz p\u0259hrizind\u0259 h\u0259r g\u00fcn \u0259zilmi\u015f buzla 1 litr \u00e7ox soyuq su i\u00e7m\u0259k laz\u0131md\u0131r. P\u0259hriz, b\u0259d\u0259nin buzu \u0259ritm\u0259k \u00fc\u00e7\u00fcn \u00e7ox s\u0259y g\u00f6st\u0259rm\u0259li olaca\u011f\u0131 f\u0259rziyy\u0259sin\u0259 \u0259saslan\u0131r ki, bu da kalori istehlak\u0131n\u0131 art\u0131racaq. Harvard Universitetinin t\u0259dqiqat\u00e7\u0131lar\u0131 iddia edirl\u0259r ki,&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/755599"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=755599"}],"version-history":[{"count":2,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/755599\/revisions"}],"predecessor-version":[{"id":755602,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/755599\/revisions\/755602"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/755600"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=755599"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=755599"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=755599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}