{"id":755658,"date":"2024-09-24T09:39:40","date_gmt":"2024-09-24T05:39:40","guid":{"rendered":"https:\/\/arantv.az\/?p=755658"},"modified":"2024-09-24T09:39:40","modified_gmt":"2024-09-24T05:39:40","slug":"az%c9%99rbaycana-da-g%c9%99ldi-%c9%99sas-qadinlari-tutur-89-gun-davam-edir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=755658","title":{"rendered":"Az\u0259rbaycana da g\u0259ldi – \u018fsas qad\u0131nlar\u0131 tutur, 89 g\u00fcn davam edir…"},"content":{"rendered":"

Tez-tez \u00f6z\u00fcnd\u0259n \u00e7\u0131xmaq, enerji azalmas\u0131 … – pay\u0131z depressiyas\u0131 il\u0259 nec\u0259 m\u00fcbariz\u0259 aparmal\u0131<\/strong><\/h3>\n

Az\u0259rbaycana pay\u0131z f\u0259sli g\u0259lib. Pay\u0131z f\u0259slinin uzunlu\u011fu 89 g\u00fcn 20 saat 36 d\u0259qiq\u0259 54 saniy\u0259 olacaq.<\/em><\/p>\n

Pay\u0131z dey\u0259n zaman insanlar\u0131n yad\u0131na k\u0259d\u0259r d\u00fc\u015f\u00fcr. T\u0259bi\u0259tin yenil\u0259ndiyi, t\u0259till\u0259rin edildiyi, a\u00e7\u0131q havada uzun zaman ke\u00e7iril\u0259n g\u00fcnl\u0259rin arxas\u0131nca pay\u0131z\u0131n g\u0259lm\u0259si il\u0259 g\u00fcnd\u00fczl\u0259r q\u0131sal\u0131r, hava s\u0259rinl\u0259yir v\u0259 yarpaqlar t\u00f6k\u00fclm\u0259y\u0259 ba\u015flay\u0131r. T\u0259bi\u0259td\u0259 olan bu d\u0259yi\u015fiklik, insanlara da t\u0259sir edir v\u0259 onlar\u0131 m\u00f6vs\u00fcmi depressiyaya do\u011fru \u00e7\u0259kir.<\/p>\n

M\u00fct\u0259x\u0259ssis qeyd edir ki, b\u0259d\u0259nin bioloji saat\u0131n\u0131 v\u0259 ritmini nizamlayan melotonin hormonu g\u00fcn\u0259\u015f i\u015f\u0131qlar\u0131 azald\u0131\u011f\u0131 zaman gec\u0259l\u0259r uzun, g\u00fcnd\u00fczl\u0259r q\u0131salan zaman daha \u00e7ox ifraz edilir. G\u00fcn i\u015f\u0131\u011f\u0131 azald\u0131qca, beyind\u0259 y\u00fcks\u0259k miqdarda yaranan melotonin hormonu insan b\u0259d\u0259nind\u0259ki enerjinin azalmas\u0131na, yor\u011funlu\u011fa v\u0259 ist\u0259ksizliy\u0259 s\u0259b\u0259b olur.<\/p>\n

Eyni zamanda beyind\u0259 kimy\u0259vi madd\u0259l\u0259rd\u0259n biri olan serotonin hormonu, pay\u0131zda g\u00fcn\u0259\u015f \u015f\u00fcalar\u0131n\u0131n azalmas\u0131yla azal\u0131r v\u0259 bu v\u0259ziyy\u0259t depresiyaya s\u0259b\u0259b olur.<\/p>\n

Eyni m\u00f6vs\u00fcmi depressiya q\u0131\u015f aylar\u0131nda da m\u00fc\u015fahid\u0259 edilir. Ancaq pay\u0131z depressiyas\u0131 daha tez-tez m\u00fc\u015fahid\u0259 edilir. Enerji azl\u0131\u011f\u0131 \u015f\u0259xsin h\u0259yat\u0131n\u0131 monotonlu\u011fa \u00e7\u0259kdiyi zaman m\u00f6vs\u00fcmi depressiya bar\u0259d\u0259 d\u00fc\u015f\u00fcn\u0259 bil\u0259r. H\u0259kim qeyd edir ki, pay\u0131z depressiyas\u0131 t\u0259kc\u0259 m\u00f6vs\u00fcmi d\u0259yi\u015fiklikl\u0259rd\u0259n qaynaqlanm\u0131r. \u015e\u0259xs daha \u0259vv\u0259l depressiya ya\u015fay\u0131bsa v\u0259 ya genetik uy\u011funluq varsa m\u00f6vs\u00fcmi depressiya ya\u015fama riski art\u0131r.<\/p>\n

Depressiya ad\u0259t\u0259n qad\u0131nlarda ki\u015fil\u0259rl\u0259 m\u00fcqayis\u0259d\u0259 daha \u00e7ox olur. Buna g\u00f6r\u0259 d\u0259 pay\u0131z depressiyas\u0131 qad\u0131nlarda daha \u00e7ox m\u00fc\u015fahid\u0259 edilir.<\/em><\/p>\n

Pay\u0131z depressiyas\u0131n\u0131n \u0259lam\u0259tl\u0259ri \u0259sas\u0259n bunlard\u0131r:<\/strong><\/p>\n

– S\u0259h\u0259r yuxudan oyanmaqda \u00e7\u0259tinlik \u00e7\u0259kir, \u0259zginlik hiss edir. H\u0259dd\u0259n art\u0131q yatmaq ist\u0259yi yaran\u0131r;<\/p>\n

– \u00dcmumi yor\u011funluq. Fikrini bir yer\u0259 c\u0259ml\u0259y\u0259 bilm\u0259m\u0259k. \u0130\u015fl\u0259yirs\u0259, i\u015f\u0259 adaptasiya oluna bilm\u0259m\u0259k problemi, i\u015f\u0259 getm\u0259m\u0259k ist\u0259kl\u0259ri m\u00fc\u015fahid\u0259 olunur;<\/p>\n

– \u0130\u015ftahas\u0131zl\u0131q. B\u0259z\u0259n is\u0259 h\u0259dd\u0259n art\u0131q yem\u0259y\u0259 meyllilik yaran\u0131r;<\/p>\n

– H\u0259r \u015fey\u0259 maraq itir. H\u0259tta dost v\u0259 yax\u0131nlardan uzaqla\u015fma\u011fa, az \u00fcnsiyy\u0259td\u0259 olma\u011fa, \u00f6z\u00fcn\u0259 qapanma\u011fa ba\u015flay\u0131r;<\/p>\n

– \u00dcmidsizlik, inams\u0131zl\u0131q hissl\u0259ri yaran\u0131r;<\/p>\n

– Tez-tez \u00f6z\u00fcnd\u0259n \u00e7\u0131xmaq, enerji azalmas\u0131 \u0259lam\u0259tl\u0259ri m\u00fc\u015fahid\u0259 edilir.<\/p>\n

B\u0259s pay\u0131z depressiyas\u0131 il\u0259 nec\u0259 m\u00fcbariz\u0259 aparmal\u0131?<\/strong><\/p>\n

M\u00fct\u0259x\u0259ssisl\u0259r bildirir ki, bu \u0259lam\u0259tl\u0259r olduqda, azalan enerjini yenid\u0259n \u00f6z\u00fcn\u0259 qaytarmaq \u00fc\u00e7\u00fcn rejiml\u0259 d\u00fczg\u00fcn qidalanmaq, g\u00fcn \u0259rzind\u0259 1 v\u0259 ya bir ne\u00e7\u0259 d\u0259f\u0259 a\u00e7\u0131q havada g\u0259zm\u0259k, idmanla m\u0259\u015f\u011ful olmaq laz\u0131md\u0131r.<\/p>\n

M\u00fc\u0259yy\u0259n fantaziyalar\u0131 art\u0131rmaq t\u00f6vsiy\u0259 olunur. M\u0259s\u0259l\u0259n, s\u0259h\u0259r yem\u0259yini maraql\u0131 etm\u0259k, i\u015f yerind\u0259 yorulduqda fasil\u0259l\u0259r verm\u0259k v\u0259 s. \u0130lk n\u00f6vb\u0259d\u0259 qida rasionuna diqq\u0259t etm\u0259k laz\u0131md\u0131r. A\u011f\u0131r v\u0259 insan\u0131 \u0259tal\u0259t\u0259 g\u0259tir\u0259n yem\u0259kl\u0259rd\u0259n qa\u00e7maq, y\u00fcng\u00fcl, insanda xo\u015f \u0259hval yaradan, tez h\u0259zm olunan yem\u0259kl\u0259r\u0259 \u00fcst\u00fcnl\u00fck verm\u0259k laz\u0131md\u0131r. A\u011f \u015f\u0259k\u0259rd\u0259n bacard\u0131qca az istifad\u0259 t\u00f6vsiy\u0259 edilir. \u00c7\u00fcnki a\u011f \u015f\u0259k\u0259r qanda \u015f\u0259k\u0259ri s\u00fcr\u0259tl\u0259 yuxar\u0131 qald\u0131ra v\u0259 yaxud a\u015fa\u011f\u0131 sala bil\u0259r. Bu is\u0259 yor\u011funluq hissini art\u0131r\u0131r. A\u011f \u015f\u0259k\u0259rin \u0259v\u0259zin\u0259 \u015firin meyv\u0259l\u0259rd\u0259n istifad\u0259 etm\u0259k olar. Pay\u0131z bol meyv\u0259 m\u00f6vs\u00fcm\u00fcd\u00fcr.<\/strong><\/p>\n

H\u0259m\u00e7inin \u015firniyyat, tort v\u0259 \u015fokoladlardan az istifad\u0259 etm\u0259k t\u00f6vsiy\u0259 edilir. Xat\u0131rladaq ki, bu qidalarda vitaminl\u0259r az olur.<\/p>\n

M\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259, pay\u0131z depressiyas\u0131 bir x\u0259st\u0259lik deyil, yaln\u0131z psixoloji q\u0259rars\u0131zl\u0131q hal\u0131d\u0131r v\u0259 daha \u00e7ox bo\u015f-bekar insanlar\u0131n qap\u0131s\u0131n\u0131 d\u00f6y\u0259 bil\u0259r.<\/p>\n

\u00dcmumiyy\u0259tl\u0259, \u00e7al\u0131\u015fmaq laz\u0131md\u0131r ki, h\u0259r zaman faydal\u0131 m\u0259\u015f\u011fuliyy\u0259tl\u0259r tap\u0131ls\u0131n. M\u0259s\u0259l\u0259n, qad\u0131nlar m\u0259tb\u0259xd\u0259 daha f\u0259al ola bil\u0259r, toxuma, tiki\u015f bacar\u0131qlar\u0131ndan faydalana bil\u0259r. H\u0259m\u00e7inin dil \u00f6yr\u0259nm\u0259k, m\u00fctali\u0259 etm\u0259k, r\u0259sm \u00e7\u0259km\u0259kl\u0259 m\u0259\u015f\u011ful olmaq olar. Dost v\u0259 yax\u0131nlarla tez-tez \u00fcnsiyy\u0259td\u0259 olmaq, b\u0259rab\u0259r istirah\u0259t etm\u0259k t\u00f6vsiy\u0259 edilir.<\/p>\n

Depressiyan\u0131 aradan qald\u0131ran amill\u0259rd\u0259n biri d\u0259 idmand\u0131r. \u0130dmanla m\u0259\u015f\u011ful olmaqla stressd\u0259n uzaq olmaq olar. Stress qanda adrenalinin par\u00e7alanmas\u0131n\u0131 s\u00fcr\u0259tl\u0259ndirir, depressiv \u0259lam\u0259tl\u0259ri art\u0131r\u0131r. \u0130dmanla m\u0259\u015f\u011ful olduqda beyin qanla t\u0259chizat\u0131 g\u00fccl\u0259ndirir, m\u0259nims\u0259m\u0259 qabiliyy\u0259tini art\u0131r\u0131r.<\/p>\n

S\u0259h\u0259r tezd\u0259n y\u00fcr\u00fc\u015f etm\u0259k \u0259hval-ruhiyy\u0259ni yax\u015f\u0131la\u015fd\u0131r\u0131r, endorfin hormonunun artmas\u0131na s\u0259b\u0259b olur. Endorfinin artmas\u0131 insan\u0131n \u00f6z\u00fcn\u00fc sevincli, xo\u015fb\u0259xt hiss etm\u0259sin\u0259 s\u0259b\u0259b olur.<\/p>\n

\u018fg\u0259r qeyd edil\u0259n \u0259lam\u0259tl\u0259r \u00f6z\u00fcn\u00fc k\u0259skin \u015f\u0259kild\u0259 g\u00f6st\u0259r\u0259rs\u0259, m\u00fct\u0259x\u0259ssis\u0259 m\u00fcraci\u0259t etm\u0259k laz\u0131md\u0131r.<\/strong><\/p>\n

\"Azad<\/strong><\/p>\n

Azad \u0130sazad\u0259<\/strong><\/p>\n

M\u00f6vzu il\u0259 ba\u011fl\u0131 psixoloq Azad \u0130sazad\u0259 \u201cYeni M\u00fcsavat\u201da dan\u0131\u015f\u0131b. Psixoloq qeyd edib ki, \u0259slind\u0259 pay\u0131z depressiyas\u0131n\u0131n daha \u00e7ox qad\u0131nlarda a\u015fkarlanmas\u0131 fikri do\u011fru deyil:<\/strong>\u00a0\u201cQad\u0131n v\u0259 yaxud ki\u015fi olmas\u0131ndan as\u0131l\u0131 olmayaraq, ad\u0259t\u0259n pay\u0131z m\u00f6vs\u00fcm\u00fcnd\u0259 insanlarda bir depressiv v\u0259ziyy\u0259t yaran\u0131r. Sad\u0259c\u0259, qad\u0131nlar depressiya hal\u0131na d\u00fc\u015f\u0259nd\u0259 d\u0259rhal bunu b\u00fcruz\u0259 verir, amma ki\u015fil\u0259r depressiyan\u0131 boynuna alm\u0131r, uzun m\u00fcdd\u0259t bu v\u0259ziyy\u0259t\u0259 d\u00f6zm\u0259li olur, \u015fikay\u0259t etmir. N\u0259tic\u0259d\u0259 biz bu bar\u0259d\u0259 m\u0259lumat\u0131 gec al\u0131r\u0131q v\u0259 bununla ba\u011fl\u0131 statistikaya gec qeyd olunur. Ona g\u00f6r\u0259 d\u0259 biz\u0259 el\u0259 g\u0259lir ki, daha \u00e7ox qad\u0131nlar pay\u0131z depressiyas\u0131ndan \u0259ziyy\u0259t \u00e7\u0259kir. Qad\u0131nlar bu v\u0259ziyy\u0259tini b\u00f6l\u00fc\u015fm\u0259y\u0259 \u00e7al\u0131\u015f\u0131r, ki\u015fil\u0259r is\u0259 bir \u00e7ox hallarda depressiyan\u0131 alkoqol il\u0259 aradan qald\u0131rma\u011fa meyilli olur, bu v\u0259ziyy\u0259tini gizl\u0259dir v\u0259 sair\u0259\u201d.<\/p>\n

Psixoloq qeyd edir ki, \u00fcmumiyy\u0259tl\u0259 il \u0259rzind\u0259 fizioloji bax\u0131mdan 2 qeyri-sabit d\u00f6vr olur: \u201cBirincisi, q\u0131\u015fdan yaza ke\u00e7\u0259n d\u00f6vr. Bu \u0259sas\u0259n mart ay\u0131na, Novruz bayram\u0131 \u0259r\u0259f\u0259sin\u0259 t\u0259sad\u00fcf edir v\u0259 ad\u0259t\u0259n daha a\u011f\u0131r olur.<\/p>\n

\u0130kincisi is\u0259 yaydan pay\u0131za, q\u0131\u015fa ke\u00e7\u0259n d\u00f6vr\u0259 t\u0259sad\u00fcf edir. Bu zaman insan\u0131n b\u0259d\u0259ni fizioloji olaraq, yeni iqlim\u0259 haz\u0131rla\u015f\u0131r, m\u00fc\u0259yy\u0259n prosesl\u0259r l\u0259ngiyir. H\u0259tta orqanizmd\u0259 hans\u0131sa x\u0259st\u0259likl\u0259r varsa daha da k\u0259skinl\u0259\u015fir v\u0259 yaxud \u00f6z\u00fcn\u00fc b\u00fcruz\u0259 verir.<\/strong><\/p>\n

S\u00f6zs\u00fcz ki, bu, m\u00fcv\u0259qq\u0259ti hald\u0131r. Amma bu o dem\u0259k deyil ki, insan buna d\u00f6zm\u0259lidir. \u00c7oxumuz y\u00fcng\u00fcl formada bu hala d\u00fc\u015f\u00fcr\u00fck v\u0259 iqlim sakitl\u0259\u015f\u0259nd\u0259 t\u0259dric\u0259n v\u0259ziyy\u0259td\u0259n \u00e7\u0131x\u0131r\u0131q.<\/p>\n

Lakin b\u0259zi insanlar bunu a\u011f\u0131r formada ke\u00e7irir, depressiv v\u0259 yaxud h\u0259y\u0259can nevrozu formas\u0131nda panik ataklar yaran\u0131r. Bu zaman buna qar\u015f\u0131 t\u0259dbirl\u0259r g\u00f6rm\u0259k laz\u0131md\u0131r. Y\u0259ni vaxt\u0131nda psixoloqa, psixoterapevt\u0259 m\u00fcraci\u0259t etm\u0259li, a\u011f\u0131r fiziki i\u015fl\u0259rd\u0259n qa\u00e7mal\u0131, bo\u015f vaxtlar\u0131 daha \u00e7ox s\u0259m\u0259r\u0259li ke\u00e7irm\u0259y\u0259 \u00e7al\u0131\u015fmaq laz\u0131md\u0131r. Burada s\u00f6hb\u0259t t\u0259kc\u0259 \u0259yl\u0259nc\u0259d\u0259n getmir, \u0259h\u0259miyy\u0259tli f\u0259aliyy\u0259t n\u0259z\u0259rd\u0259 tutulur”.<\/p>\n

Xalid\u0259 G\u018fRAY,<\/strong>
\n\u201cYeni M\u00fcsavat\u201d<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Tez-tez \u00f6z\u00fcnd\u0259n \u00e7\u0131xmaq, enerji azalmas\u0131 … – pay\u0131z depressiyas\u0131 il\u0259 nec\u0259 m\u00fcbariz\u0259 aparmal\u0131 Az\u0259rbaycana pay\u0131z f\u0259sli g\u0259lib. Pay\u0131z f\u0259slinin uzunlu\u011fu 89 g\u00fcn 20 saat 36 d\u0259qiq\u0259 54 saniy\u0259 olacaq. Pay\u0131z dey\u0259n zaman insanlar\u0131n yad\u0131na k\u0259d\u0259r d\u00fc\u015f\u00fcr. T\u0259bi\u0259tin yenil\u0259ndiyi, t\u0259till\u0259rin edildiyi, a\u00e7\u0131q havada uzun zaman ke\u00e7iril\u0259n g\u00fcnl\u0259rin arxas\u0131nca pay\u0131z\u0131n g\u0259lm\u0259si il\u0259 g\u00fcnd\u00fczl\u0259r q\u0131sal\u0131r, hava s\u0259rinl\u0259yir v\u0259 yarpaqlar t\u00f6k\u00fclm\u0259y\u0259 ba\u015flay\u0131r. T\u0259bi\u0259td\u0259 olan bu d\u0259yi\u015fiklik, insanlara da t\u0259sir edir v\u0259 onlar\u0131 m\u00f6vs\u00fcmi depressiyaya do\u011fru \u00e7\u0259kir. M\u00fct\u0259x\u0259ssis qeyd edir ki, b\u0259d\u0259nin bioloji saat\u0131n\u0131 v\u0259 ritmini nizamlayan melotonin hormonu g\u00fcn\u0259\u015f i\u015f\u0131qlar\u0131 azald\u0131\u011f\u0131 zaman gec\u0259l\u0259r uzun,…<\/p>\n","protected":false},"author":2,"featured_media":755659,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/6ab10fdf7bb0e094dcc072957eaf648d.jpg",600,400,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/6ab10fdf7bb0e094dcc072957eaf648d.jpg",600,400,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/6ab10fdf7bb0e094dcc072957eaf648d.jpg",600,400,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/6ab10fdf7bb0e094dcc072957eaf648d-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/6ab10fdf7bb0e094dcc072957eaf648d-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/6ab10fdf7bb0e094dcc072957eaf648d.jpg",600,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/6ab10fdf7bb0e094dcc072957eaf648d.jpg",600,400,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/6ab10fdf7bb0e094dcc072957eaf648d.jpg",600,400,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/6ab10fdf7bb0e094dcc072957eaf648d-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/6ab10fdf7bb0e094dcc072957eaf648d.jpg",600,400,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Tez-tez \u00f6z\u00fcnd\u0259n \u00e7\u0131xmaq, enerji azalmas\u0131 … – pay\u0131z depressiyas\u0131 il\u0259 nec\u0259 m\u00fcbariz\u0259 aparmal\u0131 Az\u0259rbaycana pay\u0131z f\u0259sli g\u0259lib. Pay\u0131z f\u0259slinin uzunlu\u011fu 89 g\u00fcn 20 saat 36 d\u0259qiq\u0259 54 saniy\u0259 olacaq. Pay\u0131z dey\u0259n zaman insanlar\u0131n yad\u0131na k\u0259d\u0259r d\u00fc\u015f\u00fcr. T\u0259bi\u0259tin yenil\u0259ndiyi, t\u0259till\u0259rin edildiyi, a\u00e7\u0131q havada uzun zaman ke\u00e7iril\u0259n g\u00fcnl\u0259rin arxas\u0131nca pay\u0131z\u0131n g\u0259lm\u0259si il\u0259 g\u00fcnd\u00fczl\u0259r q\u0131sal\u0131r, hava s\u0259rinl\u0259yir v\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/755658"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=755658"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/755658\/revisions"}],"predecessor-version":[{"id":755660,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/755658\/revisions\/755660"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/755659"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=755658"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=755658"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=755658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}