{"id":755930,"date":"2024-09-24T20:54:38","date_gmt":"2024-09-24T16:54:38","guid":{"rendered":"https:\/\/arantv.az\/?p=755930"},"modified":"2024-09-24T20:54:38","modified_gmt":"2024-09-24T16:54:38","slug":"s%c9%99h%c9%99r-yem%c9%99yini-bu-cur-yem%c9%99yin-omru-qisaldir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=755930","title":{"rendered":"S\u0259h\u0259r yem\u0259yini bu c\u00fcr yem\u0259yin, \u00f6mr\u00fc q\u0131sald\u0131r"},"content":{"rendered":"<div class=\"text-content\" data-id=\"\" data-url=\"\">\n<p><strong>Aliml\u0259r s\u0259h\u0259r yem\u0259yinin g\u00f6zl\u0259nil\u0259n \u00f6m\u00fcr uzunlu\u011funa nec\u0259 t\u0259sir etdiyini a\u00e7\u0131qlay\u0131blar.<\/strong><\/p>\n<p>Ara\u015fd\u0131rmalara g\u00f6r\u0259, s\u0259h\u0259r yem\u0259yini m\u00fcnt\u0259z\u0259m olaraq eyni vaxtda yem\u0259k \u00f6mr\u00fcn\u00fcz\u00fc 35%-\u0259 q\u0259d\u0259r art\u0131ra bil\u0259r.<\/p>\n<p>Kaloril\u0259rin \u0259sas hiss\u0259sini g\u00fcn\u00fcn birinci yar\u0131s\u0131nda istehlak etm\u0259k t\u00f6vsiy\u0259 olunur: s\u0259h\u0259r yem\u0259yi v\u0259 nahar \u00fc\u00e7\u00fcn, ax\u015fam yem\u0259yini is\u0259 m\u00fcmk\u00fcn q\u0259d\u0259r tez v\u0259 y\u00fcng\u00fcl \u015f\u0259kild\u0259 yeyin.<\/p>\n<p>Bu rejimin b\u0259d\u0259nin sirkadiyal\u0131 ritml\u0259r kimi tan\u0131nan t\u0259bii bioritml\u0259r\u0259 uy\u011funla\u015fmas\u0131na k\u00f6m\u0259k etdiyi s\u00fcbut edilib. Eyni zamanda, ax\u015fam saatlar\u0131nda kalorinin m\u0259hdudla\u015fd\u0131r\u0131lmas\u0131 ya\u015fa ba\u011fl\u0131 d\u0259yi\u015fiklikl\u0259ri yava\u015flatma\u011fa k\u00f6m\u0259k edir. Bu o dem\u0259kdir ki, yem\u0259kl\u0259rinizin vaxt\u0131n\u0131 t\u0259nziml\u0259m\u0259k ya\u015flanma il\u0259 ba\u011fl\u0131 iltihabi prosesl\u0259ri azalda bil\u0259r v\u0259 h\u00fcceyr\u0259 s\u0259viyy\u0259sind\u0259 sa\u011flaml\u0131\u011fa m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r.<\/p>\n<p>Kalori m\u0259hdudiyy\u0259tinin \u00f6z\u00fc \u00f6mr\u00fc uzatmaqda t\u0259sirli oldu\u011funu s\u00fcbut edib, baxmayaraq ki, bu fenomenin mexanizml\u0259ri tam ba\u015fa d\u00fc\u015f\u00fclm\u0259yib.<\/p>\n<p>Eksperimental s\u00fcbutlar g\u00f6st\u0259rir ki, kalori q\u0259bulunun 30 faiz azald\u0131lmas\u0131 \u00f6m\u00fcr m\u00fcdd\u0259tini 10 faiz art\u0131ra bil\u0259r. Bununla bel\u0259, kalori m\u0259hdudiyy\u0259tini sirkadiyal\u0131 ritml\u0259r\u0259 v\u0259 oruc tutma m\u00fcdd\u0259tl\u0259rin\u0259 \u0259saslanan rejiml\u0259 birl\u0259\u015fdirm\u0259k daha da t\u0259sirli olub, \u00f6mr\u00fcn m\u00fcdd\u0259tini 35 faiz art\u0131r\u0131b.<\/p>\n<p>\u018flav\u0259 olaraq qeyd etm\u0259k laz\u0131md\u0131r ki, bioloji saata uy\u011fun g\u0259l\u0259n yem\u0259k c\u0259dv\u0259lin\u0259 riay\u0259t etm\u0259k metabolik prosesl\u0259ri yax\u015f\u0131la\u015fd\u0131r\u0131r, qan \u015f\u0259k\u0259rinin sabit s\u0259viyy\u0259sini saxlama\u011fa k\u00f6m\u0259k edir v\u0259 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rinin inki\u015faf riskini azald\u0131r. Bu yana\u015fma h\u0259m\u00e7inin iltihabl\u0131 v\u0259 ya\u015fa ba\u011fl\u0131 d\u0259yi\u015fiklikl\u0259rin qar\u015f\u0131s\u0131n\u0131 ala, idrak sa\u011flaml\u0131\u011f\u0131n\u0131 qoruya v\u0259 diabet v\u0259 Alzheimer x\u0259st\u0259liyi kimi xroniki x\u0259st\u0259likl\u0259rin riskini azalda bil\u0259r.\/Lent.az<\/p>\n<\/div>\n<div><\/div>\n<div><\/div>\n<div class=\"inner-social-box\">\n<div class=\"subs-in-social subs-whatsapp\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Aliml\u0259r s\u0259h\u0259r yem\u0259yinin g\u00f6zl\u0259nil\u0259n \u00f6m\u00fcr uzunlu\u011funa nec\u0259 t\u0259sir etdiyini a\u00e7\u0131qlay\u0131blar. Ara\u015fd\u0131rmalara g\u00f6r\u0259, s\u0259h\u0259r yem\u0259yini m\u00fcnt\u0259z\u0259m olaraq eyni vaxtda yem\u0259k \u00f6mr\u00fcn\u00fcz\u00fc 35%-\u0259 q\u0259d\u0259r art\u0131ra bil\u0259r. Kaloril\u0259rin \u0259sas hiss\u0259sini g\u00fcn\u00fcn birinci yar\u0131s\u0131nda istehlak etm\u0259k t\u00f6vsiy\u0259 olunur: s\u0259h\u0259r yem\u0259yi v\u0259 nahar \u00fc\u00e7\u00fcn, ax\u015fam yem\u0259yini is\u0259 m\u00fcmk\u00fcn q\u0259d\u0259r tez v\u0259 y\u00fcng\u00fcl \u015f\u0259kild\u0259 yeyin. Bu rejimin b\u0259d\u0259nin sirkadiyal\u0131 ritml\u0259r kimi tan\u0131nan t\u0259bii bioritml\u0259r\u0259 uy\u011funla\u015fmas\u0131na k\u00f6m\u0259k etdiyi s\u00fcbut edilib. Eyni zamanda, ax\u015fam saatlar\u0131nda kalorinin m\u0259hdudla\u015fd\u0131r\u0131lmas\u0131 ya\u015fa ba\u011fl\u0131 d\u0259yi\u015fiklikl\u0259ri yava\u015flatma\u011fa k\u00f6m\u0259k edir. Bu o dem\u0259kdir ki, yem\u0259kl\u0259rinizin vaxt\u0131n\u0131 t\u0259nziml\u0259m\u0259k ya\u015flanma il\u0259 ba\u011fl\u0131 iltihabi prosesl\u0259ri azalda bil\u0259r v\u0259&hellip;<\/p>\n","protected":false},"author":2,"featured_media":755931,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/a67d0ee2615e575ce6f197ed4e80c3be.jpg",740,493,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/a67d0ee2615e575ce6f197ed4e80c3be.jpg",740,493,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/a67d0ee2615e575ce6f197ed4e80c3be.jpg",740,493,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/a67d0ee2615e575ce6f197ed4e80c3be-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/a67d0ee2615e575ce6f197ed4e80c3be-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/a67d0ee2615e575ce6f197ed4e80c3be.jpg",640,426,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/a67d0ee2615e575ce6f197ed4e80c3be.jpg",740,493,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/a67d0ee2615e575ce6f197ed4e80c3be.jpg",740,493,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/a67d0ee2615e575ce6f197ed4e80c3be-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/a67d0ee2615e575ce6f197ed4e80c3be.jpg",740,493,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Aliml\u0259r s\u0259h\u0259r yem\u0259yinin g\u00f6zl\u0259nil\u0259n \u00f6m\u00fcr uzunlu\u011funa nec\u0259 t\u0259sir etdiyini a\u00e7\u0131qlay\u0131blar. Ara\u015fd\u0131rmalara g\u00f6r\u0259, s\u0259h\u0259r yem\u0259yini m\u00fcnt\u0259z\u0259m olaraq eyni vaxtda yem\u0259k \u00f6mr\u00fcn\u00fcz\u00fc 35%-\u0259 q\u0259d\u0259r art\u0131ra bil\u0259r. Kaloril\u0259rin \u0259sas hiss\u0259sini g\u00fcn\u00fcn birinci yar\u0131s\u0131nda istehlak etm\u0259k t\u00f6vsiy\u0259 olunur: s\u0259h\u0259r yem\u0259yi v\u0259 nahar \u00fc\u00e7\u00fcn, ax\u015fam yem\u0259yini is\u0259 m\u00fcmk\u00fcn q\u0259d\u0259r tez v\u0259 y\u00fcng\u00fcl \u015f\u0259kild\u0259 yeyin. Bu rejimin b\u0259d\u0259nin sirkadiyal\u0131 ritml\u0259r kimi&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/755930"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=755930"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/755930\/revisions"}],"predecessor-version":[{"id":755932,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/755930\/revisions\/755932"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/755931"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=755930"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=755930"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=755930"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}