Bildiyiniz kimi, b\u00fct\u00fcn x\u0259st\u0259likl\u0259r sinirl\u0259rd\u0259n qaynaqlan\u0131r. M\u0259lum olub ki, k\u00fcnc\u00fct toxumlar\u0131 h\u0259ddind\u0259n art\u0131q h\u0259y\u0259canlanm\u0131\u015f sinir sistemini effektiv \u015f\u0259kild\u0259 sakitl\u0259\u015fdir\u0259 bil\u0259r. Onun m\u00fcalic\u0259vi xass\u0259l\u0259ri \u201cRossiya\u201d telekanal\u0131nda yay\u0131mlanan \u201c\u018fn vacibi haqq\u0131nda\u201d sa\u011flaml\u0131q verili\u015find\u0259 m\u00fczakir\u0259 olunub.<\/p>\n
Rusiyal\u0131 dietoloq Marina Maki\u015fa qeyd edib ki, k\u00fcnc\u00fct t\u0259rkibind\u0259ki y\u00fcks\u0259k maqnezium say\u0259sind\u0259 sinir sistemini g\u00fccl\u0259ndirir. T\u0259dqiqat n\u0259tic\u0259l\u0259rinin g\u00f6st\u0259rdiyi kimi, stress zaman\u0131 insan kifay\u0259t q\u0259d\u0259r \u00e7ox maqnezium itirir. Bundan \u0259lav\u0259, maqnezium narahatl\u0131q v\u0259 sinir g\u0259rginliyi il\u0259 m\u00fcbariz\u0259 aparma\u011fa k\u00f6m\u0259k ed\u0259n prosesl\u0259rd\u0259 i\u015ftirak edir.<\/p>\n
K\u00fcnc\u00fctd\u0259 h\u0259m d\u0259 B vitaminl\u0259ri var – B1 v\u0259 B6. Onlar sinir h\u00fcceyr\u0259l\u0259rini qorumaq v\u0259 b\u0259rpa etm\u0259k, psixi v\u0259ziyy\u0259ti yax\u015f\u0131la\u015fd\u0131rmaq \u00fc\u00e7\u00fcn \u00e7ox vacibdir.<\/p>\n
Nubar S\u00fcleymanova, \u201c\u0130ki sahil\u201d<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" Bildiyiniz kimi, b\u00fct\u00fcn x\u0259st\u0259likl\u0259r sinirl\u0259rd\u0259n qaynaqlan\u0131r. M\u0259lum olub ki, k\u00fcnc\u00fct toxumlar\u0131 h\u0259ddind\u0259n art\u0131q h\u0259y\u0259canlanm\u0131\u015f sinir sistemini effektiv \u015f\u0259kild\u0259 sakitl\u0259\u015fdir\u0259 bil\u0259r. Onun m\u00fcalic\u0259vi xass\u0259l\u0259ri \u201cRossiya\u201d telekanal\u0131nda yay\u0131mlanan \u201c\u018fn vacibi haqq\u0131nda\u201d sa\u011flaml\u0131q verili\u015find\u0259 m\u00fczakir\u0259 olunub. Rusiyal\u0131 dietoloq Marina Maki\u015fa qeyd edib ki, k\u00fcnc\u00fct t\u0259rkibind\u0259ki y\u00fcks\u0259k maqnezium say\u0259sind\u0259 sinir sistemini g\u00fccl\u0259ndirir. T\u0259dqiqat n\u0259tic\u0259l\u0259rinin g\u00f6st\u0259rdiyi kimi, stress zaman\u0131 insan kifay\u0259t q\u0259d\u0259r \u00e7ox maqnezium itirir. Bundan \u0259lav\u0259, maqnezium narahatl\u0131q v\u0259 sinir g\u0259rginliyi il\u0259 m\u00fcbariz\u0259 aparma\u011fa k\u00f6m\u0259k ed\u0259n prosesl\u0259rd\u0259 i\u015ftirak edir. K\u00fcnc\u00fctd\u0259 h\u0259m d\u0259 B vitaminl\u0259ri var – B1 v\u0259 B6. Onlar sinir h\u00fcceyr\u0259l\u0259rini qorumaq v\u0259…<\/p>\n","protected":false},"author":2,"featured_media":756364,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/78bc62d017272667811115388911019371.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/78bc62d017272667811115388911019371.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/78bc62d017272667811115388911019371.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/78bc62d017272667811115388911019371-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/78bc62d017272667811115388911019371-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/78bc62d017272667811115388911019371-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/78bc62d017272667811115388911019371.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/78bc62d017272667811115388911019371.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/78bc62d017272667811115388911019371-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/78bc62d017272667811115388911019371.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Bildiyiniz kimi, b\u00fct\u00fcn x\u0259st\u0259likl\u0259r sinirl\u0259rd\u0259n qaynaqlan\u0131r. M\u0259lum olub ki, k\u00fcnc\u00fct toxumlar\u0131 h\u0259ddind\u0259n art\u0131q h\u0259y\u0259canlanm\u0131\u015f sinir sistemini effektiv \u015f\u0259kild\u0259 sakitl\u0259\u015fdir\u0259 bil\u0259r. Onun m\u00fcalic\u0259vi xass\u0259l\u0259ri \u201cRossiya\u201d telekanal\u0131nda yay\u0131mlanan \u201c\u018fn vacibi haqq\u0131nda\u201d sa\u011flaml\u0131q verili\u015find\u0259 m\u00fczakir\u0259 olunub. Rusiyal\u0131 dietoloq Marina Maki\u015fa qeyd edib ki, k\u00fcnc\u00fct t\u0259rkibind\u0259ki y\u00fcks\u0259k maqnezium say\u0259sind\u0259 sinir sistemini g\u00fccl\u0259ndirir. T\u0259dqiqat n\u0259tic\u0259l\u0259rinin g\u00f6st\u0259rdiyi kimi, stress zaman\u0131 insan…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/756363"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=756363"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/756363\/revisions"}],"predecessor-version":[{"id":756365,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/756363\/revisions\/756365"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/756364"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=756363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=756363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=756363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}