B\u0259d\u0259n qurulu\u015fundak\u0131 ya\u015fa ba\u011fl\u0131 d\u0259yi\u015fiklikl\u0259r, x\u00fcsus\u0259n d\u0259 qar\u0131n nahiy\u0259sind\u0259ki ya\u011f \u201cyataqlar\u0131\u201d h\u0259yat\u0131m\u0131z\u0131 \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 korlay\u0131r. Qar\u0131n\u0131n \u00f6n divar\u0131ndak\u0131 piyl\u0259nm\u0259 “kortizol qarn\u0131” adlan\u0131r. \u00c7\u00fcnki onun g\u00f6r\u00fcn\u00fc\u015f\u00fcn\u00fcn s\u0259b\u0259bl\u0259rind\u0259n biri stress hormonu kortizol s\u0259viyy\u0259sinin artmas\u0131d\u0131r. Rusiyal\u0131 dietoloq Andrey Zolotarev “Rossiya 1″d\u0259 yay\u0131mlanan “\u018fn vacibi haqq\u0131nda” tok-\u015fousunda bu b\u0259ladan nec\u0259 qurtulmaqla ba\u011fl\u0131 dan\u0131\u015f\u0131b.<\/p>\n
M\u00fct\u0259x\u0259ssis qeyd edib ki, kortizolun antaqonistl\u0259ri var – h\u0259zz hormonlar\u0131 olan dopamin v\u0259 serotonin. \u0130lk t\u00f6vsiy\u0259 h\u0259yatdan h\u0259zz almaqd\u0131r: g\u0259zintiy\u0259 \u00e7\u0131x\u0131n, dostlarla s\u00f6hb\u0259t edin, filml\u0259r\u0259 bax\u0131n v\u0259 s.<\/p>\n
\u0130kinci \u00fcsul \u0259z\u0259l\u0259l\u0259ri \u0259hat\u0259 ed\u0259n y\u00fcng\u00fcl fiziki f\u0259aliyy\u0259tdir. Ki\u015fil\u0259r \u00fc\u00e7\u00fcn jim, qad\u0131nlar \u00fc\u00e7\u00fcn sad\u0259 oturub-qalxma m\u0259\u015fql\u0259ri t\u0259sirlidir.<\/p>\n
\u00dc\u00e7\u00fcnc\u00fc add\u0131m d\u00fczg\u00fcn b\u0259sl\u0259nm\u0259nin qurulmas\u0131d\u0131r. P\u0259hrizinizd\u0259n \u015f\u0259k\u0259r v\u0259 sa\u011flam olmayan ya\u011flarla z\u0259ngin qidalar\u0131 xaric edin v\u0259 \u015f\u0259k\u0259rsiz meyv\u0259l\u0259r, lif v\u0259 daha \u00e7ox su q\u0259bul edin. \u018fn \u0259sas\u0131 is\u0259 yem\u0259k yey\u0259rk\u0259n yem\u0259yi 20 d\u0259f\u0259d\u0259n \u00e7ox \u00e7eyn\u0259yin. Bundan \u0259lav\u0259, kofein v\u0259 spirtd\u0259n uzaq durmal\u0131s\u0131n\u0131z – onlar adrenal v\u0259zl\u0259ri v\u0259 kortizol istehsal\u0131n\u0131 stimulla\u015fd\u0131r\u0131r.<\/p>\n
Nubar S\u00fcleymanova, \u201c\u0130ki sahil\u201d<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" B\u0259d\u0259n qurulu\u015fundak\u0131 ya\u015fa ba\u011fl\u0131 d\u0259yi\u015fiklikl\u0259r, x\u00fcsus\u0259n d\u0259 qar\u0131n nahiy\u0259sind\u0259ki ya\u011f \u201cyataqlar\u0131\u201d h\u0259yat\u0131m\u0131z\u0131 \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 korlay\u0131r. Qar\u0131n\u0131n \u00f6n divar\u0131ndak\u0131 piyl\u0259nm\u0259 “kortizol qarn\u0131” adlan\u0131r. \u00c7\u00fcnki onun g\u00f6r\u00fcn\u00fc\u015f\u00fcn\u00fcn s\u0259b\u0259bl\u0259rind\u0259n biri stress hormonu kortizol s\u0259viyy\u0259sinin artmas\u0131d\u0131r. Rusiyal\u0131 dietoloq Andrey Zolotarev “Rossiya 1″d\u0259 yay\u0131mlanan “\u018fn vacibi haqq\u0131nda” tok-\u015fousunda bu b\u0259ladan nec\u0259 qurtulmaqla ba\u011fl\u0131 dan\u0131\u015f\u0131b. M\u00fct\u0259x\u0259ssis qeyd edib ki, kortizolun antaqonistl\u0259ri var – h\u0259zz hormonlar\u0131 olan dopamin v\u0259 serotonin. \u0130lk t\u00f6vsiy\u0259 h\u0259yatdan h\u0259zz almaqd\u0131r: g\u0259zintiy\u0259 \u00e7\u0131x\u0131n, dostlarla s\u00f6hb\u0259t edin, filml\u0259r\u0259 bax\u0131n v\u0259 s. \u0130kinci \u00fcsul \u0259z\u0259l\u0259l\u0259ri \u0259hat\u0259 ed\u0259n y\u00fcng\u00fcl fiziki f\u0259aliyy\u0259tdir. Ki\u015fil\u0259r \u00fc\u00e7\u00fcn jim, qad\u0131nlar \u00fc\u00e7\u00fcn…<\/p>\n","protected":false},"author":2,"featured_media":756367,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/717e15eb172726700413211627910672281.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/717e15eb172726700413211627910672281.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/717e15eb172726700413211627910672281.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/717e15eb172726700413211627910672281-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/717e15eb172726700413211627910672281-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/717e15eb172726700413211627910672281-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/717e15eb172726700413211627910672281.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/717e15eb172726700413211627910672281.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/717e15eb172726700413211627910672281-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/717e15eb172726700413211627910672281.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"B\u0259d\u0259n qurulu\u015fundak\u0131 ya\u015fa ba\u011fl\u0131 d\u0259yi\u015fiklikl\u0259r, x\u00fcsus\u0259n d\u0259 qar\u0131n nahiy\u0259sind\u0259ki ya\u011f \u201cyataqlar\u0131\u201d h\u0259yat\u0131m\u0131z\u0131 \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 korlay\u0131r. Qar\u0131n\u0131n \u00f6n divar\u0131ndak\u0131 piyl\u0259nm\u0259 “kortizol qarn\u0131” adlan\u0131r. \u00c7\u00fcnki onun g\u00f6r\u00fcn\u00fc\u015f\u00fcn\u00fcn s\u0259b\u0259bl\u0259rind\u0259n biri stress hormonu kortizol s\u0259viyy\u0259sinin artmas\u0131d\u0131r. Rusiyal\u0131 dietoloq Andrey Zolotarev “Rossiya 1″d\u0259 yay\u0131mlanan “\u018fn vacibi haqq\u0131nda” tok-\u015fousunda bu b\u0259ladan nec\u0259 qurtulmaqla ba\u011fl\u0131 dan\u0131\u015f\u0131b. M\u00fct\u0259x\u0259ssis qeyd edib ki, kortizolun antaqonistl\u0259ri…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/756366"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=756366"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/756366\/revisions"}],"predecessor-version":[{"id":756368,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/756366\/revisions\/756368"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/756367"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=756366"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=756366"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=756366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}