{"id":756618,"date":"2024-09-26T17:17:43","date_gmt":"2024-09-26T13:17:43","guid":{"rendered":"https:\/\/arantv.az\/?p=756618"},"modified":"2024-09-26T17:17:43","modified_gmt":"2024-09-26T13:17:43","slug":"gunun-%c9%99n-xosb%c9%99xt-burcu-hansidir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=756618","title":{"rendered":"G\u00fcn\u00fcn \u0259n xo\u015fb\u0259xt b\u00fcrc\u00fc hans\u0131d\u0131r?"},"content":{"rendered":"<p><strong>Bu g\u00fcn he\u00e7 bir mane\u0259 sizi narahat etm\u0259y\u0259c\u0259k.<\/strong><\/p>\n<p>Sentyabr\u0131n 26-s\u0131 daxili harmoniya v\u0259 emosional tarazl\u0131q g\u00fcn\u00fc olaca\u011f\u0131n\u0131 v\u0259d edir. B\u0259zi b\u00fcrcl\u0259r bu d\u00f6vrd\u0259n \u0259laq\u0259l\u0259r qurmaq, m\u00fcnaqi\u015f\u0259l\u0259ri h\u0259ll etm\u0259k v\u0259 g\u0259l\u0259c\u0259k u\u011furlar\u0131 planla\u015fd\u0131rmaq \u00fc\u00e7\u00fcn istifad\u0259 ed\u0259 bil\u0259c\u0259kl\u0259r. M\u00fcsb\u0259t enerji ax\u0131n\u0131 siz\u0259 m\u00fcr\u0259kk\u0259b suallara cavab tapma\u011fa k\u00f6m\u0259k ed\u0259c\u0259k v\u0259 \u00f6z\u00fcn\u0259 inam \u00e7oxdan g\u00f6zl\u0259nil\u0259n n\u0259tic\u0259l\u0259r ver\u0259c\u0259k. Ancaq bir \u0259lam\u0259t \u0259n xo\u015fb\u0259xt olacaq, bu g\u00fcn\u00fcn b\u00fct\u00fcn s\u0131naqlar\u0131nda sakit qalma\u011f\u0131 bacaracaq &#8211; bu \u018fkizl\u0259rdir.<\/p>\n<p>\u018fkizl\u0259r \u00fc\u00e7\u00fcn sentyabr\u0131n 26-s\u0131 kifay\u0259t q\u0259d\u0259r sakit v\u0259 \u0259lveri\u015fli g\u00fcn olaca\u011f\u0131n\u0131 v\u0259d edir. \u018fsas vur\u011fu emosional tarazl\u0131\u011fa v\u0259 ist\u0259nil\u0259n v\u0259ziyy\u0259td\u0259 sakit qalmaq bacar\u0131\u011f\u0131nad\u0131r. \u018fg\u0259r \u0259vv\u0259ll\u0259r stress v\u0259 ya probleml\u0259ri idar\u0259 etm\u0259kd\u0259 \u00e7\u0259tinlik \u00e7\u0259kmisinizs\u0259, bu g\u00fcn v\u0259ziyy\u0259ti sakit \u015f\u0259kild\u0259 qiym\u0259tl\u0259ndirm\u0259k v\u0259 h\u0259ddind\u0259n art\u0131q stressd\u0259n qa\u00e7maq imkan\u0131 ver\u0259c\u0259kdir. \u018fkizl\u0259r x\u00fcsusil\u0259 xarici t\u0259zyiql\u0259r\u0259 davaml\u0131 ola bil\u0259r ki, bu da onlara vacib \u015feyl\u0259r\u0259 diqq\u0259t yetirm\u0259y\u0259 k\u00f6m\u0259k ed\u0259c\u0259k.<\/p>\n<p>G\u00fcn \u015f\u0259xsi inki\u015faf v\u0259 \u00f6z\u00fcn\u00fc t\u0259kmill\u0259\u015fdirm\u0259 \u00fc\u00e7\u00fcn d\u0259 \u0259lveri\u015flidir. G\u0259l\u0259c\u0259k add\u0131mlar\u0131 planla\u015fd\u0131rmaq v\u0259 uzunm\u00fcdd\u0259tli diqq\u0259t t\u0259l\u0259b ed\u0259n m\u0259s\u0259l\u0259l\u0259ri h\u0259ll etm\u0259k \u00fc\u00e7\u00fcn yax\u015f\u0131 vaxtd\u0131r. G\u00fcn\u00fcn enerjisi \u018fkizl\u0259r\u0259 ayd\u0131n v\u0259 laz\u0131ms\u0131z emosional dal\u011falanmalar olmadan d\u00fc\u015f\u00fcnm\u0259y\u0259 imkan ver\u0259c\u0259k ki, bu da \u0259lveri\u015fsiz situasiyalarda bel\u0259 panikadan qa\u00e7ma\u011fa k\u00f6m\u0259k ed\u0259c\u0259k. Bu d\u00f6vrd\u0259n vacib m\u0259s\u0259l\u0259l\u0259ri m\u00fczakir\u0259 etm\u0259k v\u0259 ya m\u00fcnaqi\u015f\u0259l\u0259ri h\u0259ll etm\u0259k \u00fc\u00e7\u00fcn istifad\u0259 etm\u0259y\u0259 d\u0259y\u0259r, \u00e7\u00fcnki sakit m\u00fcnasib\u0259t m\u00fcsb\u0259t n\u0259tic\u0259 ver\u0259c\u0259kdir.<\/p>\n<p>Bundan \u0259lav\u0259, yax\u0131nlar\u0131n\u0131zla m\u00fcnasib\u0259tl\u0259r d\u0259 yax\u015f\u0131la\u015fa bil\u0259r, \u00e7\u00fcnki bu g\u00fcn harmoniya v\u0259 qar\u015f\u0131l\u0131ql\u0131 anla\u015fmaya k\u00f6m\u0259k edir. \u018fkizl\u0259r b\u00fcrc\u00fc m\u00fcnasib\u0259tl\u0259ri yax\u015f\u0131la\u015fd\u0131rmaq v\u0259 \u0259vv\u0259ll\u0259r g\u0259rginlik m\u0259nb\u0259yi ola bil\u0259c\u0259k m\u00fcbahis\u0259li m\u0259s\u0259l\u0259l\u0259ri h\u0259ll etm\u0259k \u00fc\u00e7\u00fcn do\u011fru s\u00f6zl\u0259ri tapa bil\u0259c\u0259kl\u0259r.\/lent.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bu g\u00fcn he\u00e7 bir mane\u0259 sizi narahat etm\u0259y\u0259c\u0259k. Sentyabr\u0131n 26-s\u0131 daxili harmoniya v\u0259 emosional tarazl\u0131q g\u00fcn\u00fc olaca\u011f\u0131n\u0131 v\u0259d edir. B\u0259zi b\u00fcrcl\u0259r bu d\u00f6vrd\u0259n \u0259laq\u0259l\u0259r qurmaq, m\u00fcnaqi\u015f\u0259l\u0259ri h\u0259ll etm\u0259k v\u0259 g\u0259l\u0259c\u0259k u\u011furlar\u0131 planla\u015fd\u0131rmaq \u00fc\u00e7\u00fcn istifad\u0259 ed\u0259 bil\u0259c\u0259kl\u0259r. M\u00fcsb\u0259t enerji ax\u0131n\u0131 siz\u0259 m\u00fcr\u0259kk\u0259b suallara cavab tapma\u011fa k\u00f6m\u0259k ed\u0259c\u0259k v\u0259 \u00f6z\u00fcn\u0259 inam \u00e7oxdan g\u00f6zl\u0259nil\u0259n n\u0259tic\u0259l\u0259r ver\u0259c\u0259k. Ancaq bir \u0259lam\u0259t \u0259n xo\u015fb\u0259xt olacaq, bu g\u00fcn\u00fcn b\u00fct\u00fcn s\u0131naqlar\u0131nda sakit qalma\u011f\u0131 bacaracaq &#8211; bu \u018fkizl\u0259rdir. \u018fkizl\u0259r \u00fc\u00e7\u00fcn sentyabr\u0131n 26-s\u0131 kifay\u0259t q\u0259d\u0259r sakit v\u0259 \u0259lveri\u015fli g\u00fcn olaca\u011f\u0131n\u0131 v\u0259d edir. \u018fsas vur\u011fu emosional tarazl\u0131\u011fa v\u0259 ist\u0259nil\u0259n v\u0259ziyy\u0259td\u0259 sakit&hellip;<\/p>\n","protected":false},"author":2,"featured_media":756619,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/c5337f60bca1edd10056da5fa8372b6f.jpg",800,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/c5337f60bca1edd10056da5fa8372b6f.jpg",800,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/c5337f60bca1edd10056da5fa8372b6f.jpg",800,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/c5337f60bca1edd10056da5fa8372b6f-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/c5337f60bca1edd10056da5fa8372b6f-584x365.jpg",584,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/c5337f60bca1edd10056da5fa8372b6f.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/c5337f60bca1edd10056da5fa8372b6f.jpg",800,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/c5337f60bca1edd10056da5fa8372b6f.jpg",800,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/c5337f60bca1edd10056da5fa8372b6f-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/c5337f60bca1edd10056da5fa8372b6f.jpg",800,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=24\" rel=\"category\">Maraql\u0131<\/a>","rttpg_excerpt":"Bu g\u00fcn he\u00e7 bir mane\u0259 sizi narahat etm\u0259y\u0259c\u0259k. Sentyabr\u0131n 26-s\u0131 daxili harmoniya v\u0259 emosional tarazl\u0131q g\u00fcn\u00fc olaca\u011f\u0131n\u0131 v\u0259d edir. B\u0259zi b\u00fcrcl\u0259r bu d\u00f6vrd\u0259n \u0259laq\u0259l\u0259r qurmaq, m\u00fcnaqi\u015f\u0259l\u0259ri h\u0259ll etm\u0259k v\u0259 g\u0259l\u0259c\u0259k u\u011furlar\u0131 planla\u015fd\u0131rmaq \u00fc\u00e7\u00fcn istifad\u0259 ed\u0259 bil\u0259c\u0259kl\u0259r. M\u00fcsb\u0259t enerji ax\u0131n\u0131 siz\u0259 m\u00fcr\u0259kk\u0259b suallara cavab tapma\u011fa k\u00f6m\u0259k ed\u0259c\u0259k v\u0259 \u00f6z\u00fcn\u0259 inam \u00e7oxdan g\u00f6zl\u0259nil\u0259n n\u0259tic\u0259l\u0259r ver\u0259c\u0259k. Ancaq bir&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/756618"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=756618"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/756618\/revisions"}],"predecessor-version":[{"id":756620,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/756618\/revisions\/756620"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/756619"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=756618"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=756618"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=756618"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}