{"id":756984,"date":"2024-09-27T16:50:35","date_gmt":"2024-09-27T12:50:35","guid":{"rendered":"https:\/\/arantv.az\/?p=756984"},"modified":"2024-09-27T16:50:35","modified_gmt":"2024-09-27T12:50:35","slug":"payizda-x%c9%99st%c9%99l%c9%99nm%c9%99m%c9%99k-ucun-bu-qidalari-q%c9%99bul-edin","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=756984","title":{"rendered":"Pay\u0131zda x\u0259st\u0259l\u0259nm\u0259m\u0259k \u00fc\u00e7\u00fcn bu qidalar\u0131 q\u0259bul edin"},"content":{"rendered":"<p><strong>Dietoloq, qastroenteroloq v\u0259 ANO Elmi T\u0259dqiqat M\u0259rk\u0259zinin &#8220;Sa\u011flam Qidalanma&#8221; icra\u00e7\u0131 direktoru Nuriyy\u0259 Dianova pay\u0131zda p\u0259hriz\u0259 hans\u0131 m\u0259hsullar\u0131n daxil edilm\u0259li oldu\u011funu bildirib.<\/strong><\/p>\n<p>Dietoloq hesab edir ki, ilk n\u00f6vb\u0259d\u0259 balqabaq, yerk\u00f6k\u00fc v\u0259 \u00e7u\u011fundur kimi a\u015fa\u011f\u0131 kalorili t\u0259r\u0259v\u0259zl\u0259r bi qida rasionuna daxildir. Onlar\u0131n t\u0259rkibind\u0259ki mikroelementl\u0259r immunitet sistemini g\u00fccl\u0259ndirm\u0259y\u0259, g\u00f6rm\u0259 qabiliyy\u0259tini yax\u015f\u0131la\u015fd\u0131rma\u011fa, d\u0259riy\u0259 sa\u011flam g\u00f6r\u00fcn\u00fc\u015f b\u0259x\u015f etm\u0259y\u0259, h\u0259m\u00e7inin ba\u011f\u0131rsaq mikrobiotas\u0131na k\u00f6m\u0259k edir.<\/p>\n<p>Dietoloq: &#8220;G\u00fcnd\u0259lik qida rasionunuza meyv\u0259l\u0259ri d\u0259 daxil etm\u0259lisiniz, x\u00fcsus\u0259n d\u0259 t\u0259rkibind\u0259 C vitamini olan sitrus meyv\u0259l\u0259r v\u0259 kivi. \u00c7\u00fcnki bu meyv\u0259l\u0259r \u00fcr\u0259yinizin i\u015fl\u0259m\u0259sin\u0259 k\u00f6m\u0259k ed\u0259c\u0259k v\u0259 siz\u0259 toxluq hissi ver\u0259c\u0259k. Banan da bu meyv\u0259l\u0259r s\u0131ras\u0131ndad\u0131r ondan \u015f\u0259k\u0259r \u0259v\u0259zedicisi kimi d\u0259 istifad\u0259 edil\u0259 bil\u0259r.<\/p>\n<p>\u0130tburnu, zo\u011fal, lingonberries v\u0259 qara qara\u011fat kimi gil\u0259meyv\u0259l\u0259r immunitet sistemini g\u00fccl\u0259ndirm\u0259y\u0259 k\u00f6m\u0259k edir v\u0259 eyni zamanda toxluq hissi verir.<\/p>\n<p>Ya\u011fl\u0131 bal\u0131q, x\u00fcsus\u0259n d\u0259 skumbriya v\u0259 siy\u0259n\u0259k d\u0259 bu f\u0259sild\u0259 qidalanma menyusuna daxil olmal\u0131d\u0131r. \u00c7\u00fcnki d\u0259rinin v\u0259ziyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 \u00fcr\u0259yin i\u015fin\u0259 k\u00f6m\u0259k edir.<\/p>\n<p>F\u0131nd\u0131q v\u0259 qoz-f\u0131nd\u0131q sinir sistemini d\u0259st\u0259kl\u0259m\u0259y\u0259 k\u00f6m\u0259k edir, x\u00fcsusil\u0259 soyuq havalarda qurudulmu\u015f meyv\u0259l\u0259r d\u0259 \u015f\u0259k\u0259rin yerini alma\u011fa v\u0259 m\u0259d\u0259-ba\u011f\u0131rsaq trakt\u0131n\u0131n i\u015fl\u0259m\u0259sin\u0259 k\u00f6m\u0259k ed\u0259c\u0259kdir.&#8221;<\/p>\n<p>Pay\u0131zda soyuqd\u0259ym\u0259 v\u0259 virus x\u0259st\u0259likl\u0259rinin tezliyi k\u0259skin \u015f\u0259kild\u0259 art\u0131r, \u00e7\u00fcnki immunitet sisteminin qoruyucu funksiyalar\u0131 n\u0259z\u0259r\u0259\u00e7arpacaq d\u0259r\u0259c\u0259d\u0259 z\u0259ifl\u0259yir. Ona g\u00f6r\u0259 d\u0259 qidalanmaya x\u00fcsusi diqq\u0259t ay\u0131rmaq \u00e7ox vacibdir.\/BAKU.WS<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dietoloq, qastroenteroloq v\u0259 ANO Elmi T\u0259dqiqat M\u0259rk\u0259zinin &#8220;Sa\u011flam Qidalanma&#8221; icra\u00e7\u0131 direktoru Nuriyy\u0259 Dianova pay\u0131zda p\u0259hriz\u0259 hans\u0131 m\u0259hsullar\u0131n daxil edilm\u0259li oldu\u011funu bildirib. Dietoloq hesab edir ki, ilk n\u00f6vb\u0259d\u0259 balqabaq, yerk\u00f6k\u00fc v\u0259 \u00e7u\u011fundur kimi a\u015fa\u011f\u0131 kalorili t\u0259r\u0259v\u0259zl\u0259r bi qida rasionuna daxildir. Onlar\u0131n t\u0259rkibind\u0259ki mikroelementl\u0259r immunitet sistemini g\u00fccl\u0259ndirm\u0259y\u0259, g\u00f6rm\u0259 qabiliyy\u0259tini yax\u015f\u0131la\u015fd\u0131rma\u011fa, d\u0259riy\u0259 sa\u011flam g\u00f6r\u00fcn\u00fc\u015f b\u0259x\u015f etm\u0259y\u0259, h\u0259m\u00e7inin ba\u011f\u0131rsaq mikrobiotas\u0131na k\u00f6m\u0259k edir. Dietoloq: &#8220;G\u00fcnd\u0259lik qida rasionunuza meyv\u0259l\u0259ri d\u0259 daxil etm\u0259lisiniz, x\u00fcsus\u0259n d\u0259 t\u0259rkibind\u0259 C vitamini olan sitrus meyv\u0259l\u0259r v\u0259 kivi. \u00c7\u00fcnki bu meyv\u0259l\u0259r \u00fcr\u0259yinizin i\u015fl\u0259m\u0259sin\u0259 k\u00f6m\u0259k ed\u0259c\u0259k v\u0259 siz\u0259 toxluq hissi ver\u0259c\u0259k. Banan da&hellip;<\/p>\n","protected":false},"author":2,"featured_media":756985,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/a97500eae23713b43d24e8ed3869605e.jpg",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/a97500eae23713b43d24e8ed3869605e.jpg",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/a97500eae23713b43d24e8ed3869605e.jpg",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/a97500eae23713b43d24e8ed3869605e-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/a97500eae23713b43d24e8ed3869605e-635x365.jpg",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/a97500eae23713b43d24e8ed3869605e-840x483.jpg",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/a97500eae23713b43d24e8ed3869605e.jpg",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/a97500eae23713b43d24e8ed3869605e.jpg",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/a97500eae23713b43d24e8ed3869605e-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/a97500eae23713b43d24e8ed3869605e.jpg",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Dietoloq, qastroenteroloq v\u0259 ANO Elmi T\u0259dqiqat M\u0259rk\u0259zinin &#8220;Sa\u011flam Qidalanma&#8221; icra\u00e7\u0131 direktoru Nuriyy\u0259 Dianova pay\u0131zda p\u0259hriz\u0259 hans\u0131 m\u0259hsullar\u0131n daxil edilm\u0259li oldu\u011funu bildirib. Dietoloq hesab edir ki, ilk n\u00f6vb\u0259d\u0259 balqabaq, yerk\u00f6k\u00fc v\u0259 \u00e7u\u011fundur kimi a\u015fa\u011f\u0131 kalorili t\u0259r\u0259v\u0259zl\u0259r bi qida rasionuna daxildir. Onlar\u0131n t\u0259rkibind\u0259ki mikroelementl\u0259r immunitet sistemini g\u00fccl\u0259ndirm\u0259y\u0259, g\u00f6rm\u0259 qabiliyy\u0259tini yax\u015f\u0131la\u015fd\u0131rma\u011fa, d\u0259riy\u0259 sa\u011flam g\u00f6r\u00fcn\u00fc\u015f b\u0259x\u015f etm\u0259y\u0259, h\u0259m\u00e7inin ba\u011f\u0131rsaq&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/756984"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=756984"}],"version-history":[{"count":2,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/756984\/revisions"}],"predecessor-version":[{"id":756987,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/756984\/revisions\/756987"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/756985"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=756984"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=756984"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=756984"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}