{"id":757170,"date":"2024-09-28T12:29:34","date_gmt":"2024-09-28T08:29:34","guid":{"rendered":"https:\/\/arantv.az\/?p=757170"},"modified":"2024-09-28T12:29:34","modified_gmt":"2024-09-28T08:29:34","slug":"coxlarinin-saglamligini-pozan-butun-zamanlarin-%c9%99n-pis-5-d%c9%99b-p%c9%99hrizi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=757170","title":{"rendered":"\u00c7oxlar\u0131n\u0131n sa\u011flaml\u0131\u011f\u0131n\u0131 pozan b\u00fct\u00fcn zamanlar\u0131n \u018fN P\u0130S 5 D\u018fB P\u018fHR\u0130Z\u0130"},"content":{"rendered":"

P\u0259hriz tez-tez ar\u0131qlamaq v\u0259 ya sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq ist\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn bir yolda\u015f olur. \u018fsrl\u0259r bolu ar\u0131qlamaq c\u0259hdl\u0259ri h\u0259mi\u015f\u0259 olub v\u0259 b\u0259z\u0259n bunu etm\u0259k \u00fc\u00e7\u00fcn tamamil\u0259 \u00e7\u0131l\u011f\u0131n yollar tap\u0131blar.\u00a0H\u0259kiml\u0259r x\u0259b\u0259rdarl\u0131q edir ki, b\u00fct\u00fcn p\u0259hrizl\u0259r faydal\u0131 deyil v\u0259 b\u0259zil\u0259ri xeyird\u0259n \u00e7ox z\u0259r\u0259r ver\u0259 bil\u0259r.<\/strong><\/p>\n

Hans\u0131 p\u0259hrizl\u0259r ar\u0131qlamaq v\u0259 sa\u011flaml\u0131q \u00fc\u00e7\u00fcn \u0259n pis se\u00e7imdir?\u00a0<\/strong><\/p>\n

H\u0259min p\u0259hriz siyah\u0131s\u0131n\u0131 t\u0259qdim edirik:<\/p>\n

Paleo p\u0259hrizi<\/strong><\/p>\n

Paleo p\u0259hrizi onun t\u0259rtibat\u00e7\u0131lar\u0131n\u0131n q\u0259dim insanlar kimi yem\u0259k yes\u0259niz, sa\u011flaml\u0131\u011f\u0131n\u0131z\u0131 \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 yax\u015f\u0131la\u015fd\u0131ra bil\u0259c\u0259yiniz v\u0259dl\u0259ri say\u0259sind\u0259 populyarl\u0131q qazan\u0131b. Bununla bel\u0259, bu p\u0259hrizin uzunm\u00fcdd\u0259tli faydalar\u0131n\u0131 d\u0259st\u0259kl\u0259y\u0259n he\u00e7 bir elmi d\u0259lil yoxdur.<\/p>\n

N\u0259 olar:<\/strong><\/p>\n

\u018ft, qu\u015f \u0259ti, bal\u0131q<\/p>\n

Yumurta<\/p>\n

Meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259r<\/p>\n

F\u0131nd\u0131q v\u0259 toxum<\/p>\n

N\u0259 olmaz:<\/strong><\/p>\n

Tax\u0131l v\u0259 paxlal\u0131lar<\/p>\n

S\u00fcd m\u0259hsullar\u0131<\/p>\n

\u015e\u0259k\u0259r<\/p>\n

Rafine ya\u011flar v\u0259 omeqa-6<\/p>\n

T\u0259r\u0259v\u0259zl\u0259r (pomidor, kartof, bad\u0131mcan)<\/p>\n

Q\u0259hv\u0259 v\u0259 spirt<\/p>\n

Paleo p\u0259hrizinin \u0259sas problemi b\u0259d\u0259ni vacib qidalarla t\u0259min ed\u0259n tax\u0131l, paxlal\u0131lar v\u0259 s\u00fcd m\u0259hsullar\u0131 kimi sa\u011flam qidalar\u0131n xaric edilm\u0259sidir.<\/p>\n

Keto p\u0259hrizi<\/strong><\/p>\n

Ketogenik p\u0259hriz karbohidratlar\u0131n k\u0259skin \u015f\u0259kild\u0259 azald\u0131lmas\u0131n\u0131 v\u0259 ya\u011f q\u0259bulunun art\u0131r\u0131lmas\u0131n\u0131 n\u0259z\u0259rd\u0259 tutur. Tez ar\u0131qlama\u011fa v\u0259 qan \u015f\u0259k\u0259rini idar\u0259 etm\u0259y\u0259 k\u00f6m\u0259k etdiyi \u00fc\u00e7\u00fcn m\u0259\u015fhurdur. Bununla bel\u0259, d\u0259rc edil\u0259n bir ara\u015fd\u0131rma, keto p\u0259hrizinin ba\u011f\u0131rsaq mikrobiomunun m\u00fcxt\u0259lifliyini azald\u0131r v\u0259 uzunm\u00fcdd\u0259tli sa\u011flaml\u0131q probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259c\u0259k pis xolesterol s\u0259viyy\u0259l\u0259rini art\u0131rd\u0131\u011f\u0131n\u0131 a\u015fkar edib. H\u0259m\u00e7inin, keto p\u0259hrizind\u0259 lif azd\u0131r ki, bu da h\u0259m \u00fcr\u0259k-damar sistemin\u0259, h\u0259m d\u0259 h\u0259zm\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259rir, ba\u011f\u0131rsaqlar\u0131n v\u0259 onun mikrobiomunun v\u0259ziyy\u0259tini pisl\u0259\u015fdirir.<\/p>\n

Pe\u00e7enye p\u0259hrizi<\/strong><\/p>\n

Amerikal\u0131 h\u0259kim t\u0259r\u0259find\u0259n haz\u0131rlanm\u0131\u015f bu p\u0259hrizd\u0259 z\u00fclal v\u0259 lifl\u0259 z\u0259ngin olan x\u00fcsusi pe\u00e7enyel\u0259rin istehlak\u0131 yer al\u0131rd\u0131. \u018fsas fikir adi p\u0259hrizinizi bu pe\u00e7enyel\u0259rl\u0259 \u0259v\u0259z etm\u0259k idi, lakin bu yana\u015fma balanss\u0131zd\u0131r. H\u0259kiml\u0259r bu c\u00fcr d\u0259b p\u0259hrizl\u0259ri yerin\u0259 m\u00fcxt\u0259lif p\u0259hriz se\u00e7m\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r.<\/p>\n

Alma sirk\u0259si p\u0259hrizi<\/strong><\/p>\n

P\u0259hrizin mahiyy\u0259ti yem\u0259kd\u0259n \u0259vv\u0259l suya qat\u0131lm\u0131\u015f\u00a01-2 x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131 alma sirk\u0259sini istehlak etm\u0259kdir. Bununla bel\u0259, geni\u015fmiqyasl\u0131 t\u0259dqiqatlar bu metodun ar\u0131qlamaq \u00fc\u00e7\u00fcn effektivliyini t\u0259sdiql\u0259m\u0259yib. \u00dcst\u0259lik, bu yana\u015fma elmi c\u0259h\u0259td\u0259n d\u0259st\u0259kl\u0259nmir v\u0259 onun sa\u011flaml\u0131q \u00fc\u00e7\u00fcn faydalar\u0131na dair he\u00e7 bir s\u00fcbut yoxdur.<\/p>\n

Hava p\u0259hrizi<\/strong><\/p>\n

Fransada yaranan hava p\u0259hrizi, insan\u0131n yaln\u0131z yem\u0259k yediyini t\u0259s\u0259vv\u00fcr etdiyi zaman \u201cvirtual\u201d qidalanman\u0131 n\u0259z\u0259rd\u0259 tutur. \u018fslind\u0259, insanlar yaln\u0131z duzlu bulyon istehlak edirl\u0259r, bu da ciddi qida \u00e7at\u0131\u015fmazl\u0131\u011f\u0131na s\u0259b\u0259b olub v\u0259 sa\u011flaml\u0131qlar\u0131n\u0131 pozub.<\/p>\n

Bu p\u0259hrizl\u0259r elmi faktlara deyil, d\u0259bl\u0259r\u0259 \u0259saslanma\u011fa meyllidir v\u0259 vacib qida madd\u0259l\u0259rinin balans\u0131n\u0131 pozaraq b\u0259d\u0259n\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r.\/\/Lent.az<\/p>\n","protected":false},"excerpt":{"rendered":"

P\u0259hriz tez-tez ar\u0131qlamaq v\u0259 ya sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq ist\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn bir yolda\u015f olur. \u018fsrl\u0259r bolu ar\u0131qlamaq c\u0259hdl\u0259ri h\u0259mi\u015f\u0259 olub v\u0259 b\u0259z\u0259n bunu etm\u0259k \u00fc\u00e7\u00fcn tamamil\u0259 \u00e7\u0131l\u011f\u0131n yollar tap\u0131blar.\u00a0H\u0259kiml\u0259r x\u0259b\u0259rdarl\u0131q edir ki, b\u00fct\u00fcn p\u0259hrizl\u0259r faydal\u0131 deyil v\u0259 b\u0259zil\u0259ri xeyird\u0259n \u00e7ox z\u0259r\u0259r ver\u0259 bil\u0259r. Hans\u0131 p\u0259hrizl\u0259r ar\u0131qlamaq v\u0259 sa\u011flaml\u0131q \u00fc\u00e7\u00fcn \u0259n pis se\u00e7imdir?\u00a0 H\u0259min p\u0259hriz siyah\u0131s\u0131n\u0131 t\u0259qdim edirik: Paleo p\u0259hrizi Paleo p\u0259hrizi onun t\u0259rtibat\u00e7\u0131lar\u0131n\u0131n q\u0259dim insanlar kimi yem\u0259k yes\u0259niz, sa\u011flaml\u0131\u011f\u0131n\u0131z\u0131 \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 yax\u015f\u0131la\u015fd\u0131ra bil\u0259c\u0259yiniz v\u0259dl\u0259ri say\u0259sind\u0259 populyarl\u0131q qazan\u0131b. Bununla bel\u0259, bu p\u0259hrizin uzunm\u00fcdd\u0259tli faydalar\u0131n\u0131 d\u0259st\u0259kl\u0259y\u0259n he\u00e7 bir elmi d\u0259lil yoxdur. N\u0259 olar: \u018ft,…<\/p>\n","protected":false},"author":2,"featured_media":757172,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/b8ef2690c6127ee4b0a3fca8979457d7-1.jpg",740,493,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/b8ef2690c6127ee4b0a3fca8979457d7-1.jpg",740,493,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/b8ef2690c6127ee4b0a3fca8979457d7-1.jpg",740,493,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/b8ef2690c6127ee4b0a3fca8979457d7-1-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/b8ef2690c6127ee4b0a3fca8979457d7-1-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/b8ef2690c6127ee4b0a3fca8979457d7-1.jpg",640,426,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/b8ef2690c6127ee4b0a3fca8979457d7-1.jpg",740,493,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/b8ef2690c6127ee4b0a3fca8979457d7-1.jpg",740,493,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/b8ef2690c6127ee4b0a3fca8979457d7-1-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/09\/b8ef2690c6127ee4b0a3fca8979457d7-1.jpg",740,493,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"P\u0259hriz tez-tez ar\u0131qlamaq v\u0259 ya sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq ist\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn bir yolda\u015f olur. \u018fsrl\u0259r bolu ar\u0131qlamaq c\u0259hdl\u0259ri h\u0259mi\u015f\u0259 olub v\u0259 b\u0259z\u0259n bunu etm\u0259k \u00fc\u00e7\u00fcn tamamil\u0259 \u00e7\u0131l\u011f\u0131n yollar tap\u0131blar.\u00a0H\u0259kiml\u0259r x\u0259b\u0259rdarl\u0131q edir ki, b\u00fct\u00fcn p\u0259hrizl\u0259r faydal\u0131 deyil v\u0259 b\u0259zil\u0259ri xeyird\u0259n \u00e7ox z\u0259r\u0259r ver\u0259 bil\u0259r. Hans\u0131 p\u0259hrizl\u0259r ar\u0131qlamaq v\u0259 sa\u011flaml\u0131q \u00fc\u00e7\u00fcn \u0259n pis se\u00e7imdir?\u00a0 H\u0259min p\u0259hriz siyah\u0131s\u0131n\u0131 t\u0259qdim edirik:…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/757170"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=757170"}],"version-history":[{"count":2,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/757170\/revisions"}],"predecessor-version":[{"id":757174,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/757170\/revisions\/757174"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/757172"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=757170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=757170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=757170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}